I Can’t Stop Eating These Protein Cookie Doughs
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- เผยแพร่เมื่อ 29 ก.ย. 2024
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Edible cookie dough that is low calorie, high protein, and tastes like the real thing was my goal and I have accomplished just that. They come in three versions: chocolate chip, snickerdoodle, and peanut butter. I hope you enjoy them as much as I have.
#protein #cookiedough #recipe
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Gorilla Mind Vanilla Protein:
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AP Flour:
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Eggs:
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Egg Whites:
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Kerrygold:
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Swerve Granular:
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Swerve Brown Sugar:
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Pure Vanilla Extract:
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RECIPE BELOW!
I hope I don't get injured by a toilet anytime soon. I have some apple pie ice cream to make.
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Chocolate Chip (380g)
80g AP Flour
62g PEScience Gourmet Vanilla OR 71g Gorilla Mode Vanilla Ice Cream
1.5g Salt
21g Unsalted Butter
2 Whole Eggs
1 Egg White (~34g)
4.2g Vanilla Extract
24g Swerve
24g Brown Sugar Swerve
21g Mini Chocolate Chips
Snickerdoodle (380g)
90g AP Flour
72g PEScience Snickerdoodle
2g Cinnamon
1.5g Salt
28g Unsalted Butter
2 Whole Eggs
1 Egg White (~34g)
4.2g Vanilla Extract
48g Granulated Swerve
4g Sugar
.5g Cinnamon
Peanut Butter (380g)
60g Flour
40g Powdered Peanut Butter
65g PEScience Peanut Butter Cookie
30g Peanut Butter
14g Unsalted Butter
2 Whole Eggs
1 Egg White
4.2g Vanilla Extract
28g Granulated Swerve
28g Brown Sugar Swerve
4g Peanut Butter
If you want to thicken your batter up to make it like cookie dough in the store packaging, I suggest taking out the egg white. I prefer my doughs more creamy, but please note the doughs will thicken in the fridge.
Macros?
@@allah98968:54
Make a high protein peanut butter replacement by hydrating PB2 with pasteurized egg whites. I like it with a few drops of monkfruit sweetener, salt, and a dash of cinnamon, but it's not necessary. The texture is extremely close to the real deal. The world needs to know. Try it, and put it in your cookbook. You're welcome.
The peanut butter cookie dough recipe tastes like the filling for a Reese's Peanut Butter Cup it's sooooo good. Also using an immersion blender to mix the wet ingredients is a game changer
I make this all the time and swear not exaggerating I eat it daily!
LOL. Thats what I am talkin about!!!
0:48 dont worry buddy. You're a bears fan, we know you like to live life on the edge. 😂😂😂😂😂😂😂😂😂😂
This might be a dumb question but can you bake these into regular chocolate chip cookies?
your videos are the shit dude
Thanks Pat!!
1 in 4 people have a parasite, I think you’re one Nick
AYE NO
Last I checked, salmonella is actually on the shell of the egg and not actually in the yolk. I'm a batter boy myself and care not for the warnings.
Yes that's how I understand it as well. So I can guess trying to clean the eggs can be another defense mechanism, but my batter boy tendencies say its time to eat already.
@@Exercise4CheatMeals exactly. Why wait when we can enjoy now?
Most of the salmonella cases from raw cookie dough are actually from the flour
@@mattbettinson4576 Hey Matt. That is misinformation. It is even more rare in flour. There is 400 million tons produced each year and the last recall was 3.5 years ago and didn’t even have any reports of the illness (salmonella), but was precautionary. They dont have an exact number online, but just by doing some simple math thats over 400 trillion tons eaten every year and the last out break was 3.5 years ago which idk what is above a trillion.
Google just said quadrillion. So yeah, 1.2 quadrillion tons were eaten since the last outbreak. The numbers just don’t support your accusation.
@@Exercise4CheatMeals ah TIL! Recipe looks dope btw
Isnt this like 850cals per tub?💀 Fine its high in protein, but would rather just eat a bunch of oatmeal with two scoops of protein, and be stuffed😂
Big Dawgs Gotta EAT
If you are going to pasteurize your eggs and heat your flour make sure you give it 30 minutes to cool back down before making the rest of the batter. I learned this during the OG cookie dough video.
LOL Great tip!!!!
By far the best protein cookie dough on TH-cam. Believe me I’ve tried plenty lol. A bit high on the caloric side, but I just made it, and personally I was satisfied after eating about 1/4 of the total recipe. Put the rest in the fridge for when my sweet tooth strikes tomorrow! I can already tell your other recipes are going to be delicious as well, so stoked I found this channel!
If he mentioned the calories in the video I missed it, but I tried to calculate them myself to see if this was a recipe I was gonna try. Using myfitness pal & the web for the calorie numbers from the protein: 80g of AP flour= 277 Kcal. 21g of butter= 155 Kcal. 2 servings of PEScience Gourmet Vanilla 2 x 116 Kcal = 232 Kcal. 2 eggs 2 x 66 Kcal= 112 Kcal. 1 egg white 17 Kcal. So that comes to a total of 793 Kcal for what appears to be one serving of cookie dough. I understand what for one person might be a high calorie meal, might be a low calorie meal for another. I am trying to lose weight at the moment and just under 800 calories for what is basicly a snack is too high for me, but hey if you are bulking and have a high metabolism, this might be a good additon to your diet.
I used this several times to lose weight and is half the calories of regular cookie dough, but if you are looking for high volume, low calorie dense food this isnt it. Totally understandable
You could just eat less cookies at a time as well, like with this you could have double the cookies.
@@1s_that_a_j0j0_reference lol this you don’t have to eat all of them quick though good luck with that i guess
he put it at the end. and a whole container of cookie dough is kinda a lot but even if you eat the whole thing of the peanut butter one its almost a 10:1 calorie to protein ratio which is really good.
If you want a better one just do what i do and mix nonfat greek yogurt and some sweetener with peanut butter powder. Dip in some cut up apples and its absolutely delicious, thick as hell, rich, and much lower calorie.
From what I've heard, having salmonella once will cure "living on the edge!", but I'm there with you eating raw flour and eggs...😂
Respect how much time you take to nail down the perfect recipes man! Keep up the great work! 💪
Thanks man!!! Might take longer, but worth the wait!
@@Exercise4CheatMeals When making one of these, how many servings do you estimate is in those? I am asking as from what I can calculate, the chocolate chip comes out at 996 cal
Have you tried cooking the dough? I bet they’re pretty stellar cookies too
Would love to hear this as well
I wait all week for your recipes man. This thanksgiving I am thankful for you.
LOL. What a comment!!! And I am thankful for all of you that tune in.
Decided to make this last night and it didn’t disappoint. Finally got to try it and I’m blown away with how good this is way better than eating a protein bar. Great job thanks for sharing.
I may have missed it but I didn't see the macros for these cookie doughs. Can you post them? Incredible content as always btw. I'm amazed how meticulous and methodical you are in each recipe. Definitely deserves more recognition! 👏🏾
8:55
If you wanna make it a little thicker with even more vanilla flavor I tried adding a bit of sugar free vanilla pudding mix to my serving and it became even better 🤤🤤 this dude is the goat for real, I’m not gonna stop making this
I dropped the bowl while making this. 10/10 tastes great even off the floor
😂😂😂
I bought some PE Science Vanilla Gourmet for the sole purpose of trying this recipe. I just made it and I couldn't help but taste it. It tastes AMAZING! I'll try to save some to see how the taste improves after 24 hours in the fridge ;)
That was exactly the sweet fix that I needed at the end of the day. Thank you so much for your work. I've been trying a lot of your recipes and I have ALWAYS been AMAZED by the result. I can't say that of any other cooking channels on youtube.
This man is the GOAT of Macro friendly recipes.
Remember to like, comment and share to your friends to blow up this man’s channel. He deserves it , NO BS!
Thanks Garrad!
"the fda recommends..."
Yea, I'll continue to pass on their recommendations...
😂
We think alike
Great recipes as always!! Only one thing that you mentioned that is borderline warning…. Erithryrol is not that easy on many tummies!!! Personally… 2 tablespoons of Swerve not only me MANY tummies get messed up with sugar alcohols..stevia has come along way… just thought I’d mention it n case others do t realize what’s causing extra “toots” Love&light from California ❤❤
"the best tasting one is the one that im selling"
Video instantly invalidated
Anyone has any calorie breakdowns for these? Especially the peanut butter one, it seems awesome, but sounds like ~900kcal
As somebody who has been injured by a toilet, I will be using pasteurized eggs.
😂😂😂😂 Thats ballsy
Would it be possible to list the ingredients in a big list to make shopping a bit easier for me? Thank you!
I'm gona give it a shot to all of them.
About the pasteurized eggs, If you are going to eat the cookie dough in a short span of time. there is no issue, but if you want to let it sitting in the fridge for some time. I would highly recommend to pasteurize the eggs.
Where I'm from we do a sauce that includes raw egg, (allioli) and usually I don't eat it after 2 days on the fridge because of a bad experience.
Egg beaters and carton egg whites are pasteurized. Just use them 👍🏻
Have you tried making these with your vital wheat gluten instead of just flour for even more protein? I tried it with 30g gluten and 50g oat flour. Tastes good to me. But I like oatmeal chocolate chip.
Good idea thanks for sharing! Will try this soon
Thx for the recipes ! I love snacking on cookie dough, but was wondering if you can also bake cookies with these recipes. Or if you would change anything to make bake-able dough. Thx !
You know you’re the dough daddy’s gf when the blindfolds come out…and they’re for cookie dough testing
LOL. I am going to feed you more of that unflavored dough
Oh my God! I made the chocolate chip cookie dough today, which is to die for. However, I used one scoop of birthday cake whey protein and one scoop of casein because I ran out of PEScience. It tasted amazing, like a cake batter cookie dough with chocolate chips! Thank you so much. You’re the man 🤟🏼
Sounds delicious what brand of birthday cake protein did you use?
@@joshuam3903 I used 1up nutrition birthday cake whey protein.
@Lola-ss5jf Awesome thanks a bunch can't wait to try it out. 😁
Your cookie doughs are absolute wizardry. I am like you as I live dangerously and don't cook the flour and have no problem using raw eggs.
I think alot of the Cream Team lives dangerously.....
and I love it
FYI: A recent study has linked erythritol to increased risk of blood clotting. The name of the study is: Ingestion of the Non-Nutritive Sweetener Erythritol, but Not Glucose, Enhances Platelet Reactivity and Thrombosis Potential in Healthy Volunteers-Brief Report. Aug 2024
So good! I subbed MCT oil for the butter because that's all I had on hand and it still turned out incredible! I also made a chocolate version with 30g cacao powder and 60g ap flour.
Anyone know the macros ?
When will you make a book!!?!? I’ll buy it!!!
Creating it as we speak!
Your content keeps getting better and better! Nice job 👏🏻👏🏻👏🏻
Thanks Ben!
Every major brand of chocolate chips is riddled with soy. If you can find a healthy one, sure. Otherwise, ditch the chocolate chips.
Soy is not the enemy, but if you don’t want to consume it that is definitely something I respect.
@@Exercise4CheatMeals it's a test killer. No thanks
@@CivilizedSavage My hormone levels are high and I eat products w soy. That is broscience bs
Ummm I did the math and it’s 800-900 calories. Yeah you can portion control but you know how it goes lol. So unfortunately this recipe is a no go for weight loss. Maybe good for bulking.
It's absolutely mind blowing how much Kerrygold is better than regular cheap butter.
It takes Sautéed veggies, or potatoes to a next level.
All block and stick butter tastes the same to me . I don't do margarine.
Kerrygold is amazing! It's one of the best products we have in ireland but its off the charts in terms of fat content.
Fyi - Try toast with salted Kerrygold. Basic but Yum 😊
I buy kerrygold at Costco for a very affordable price
Pizza, ice cream, cookie dough....is there a better diet food list out there?
I can't think of one :)
urethratol 🤣
right after the injured by a toilet joke too lol
i promise you nobody is fucking heating up their flour, your FDA will recommend this but also tell you to eat pop tarts and that poor excuse of fast food lmfao im dying 🤣🤣🤣🤣🤣🤣
The only way you get salmonella from eggs is if you don't wash them before cracking. Or if you're dumb enough to kiss your backyard chickens lol
How many calories??
Can you please make this recipe for those of us who don’t ingest heavy metals and thus only do a protein powder without Aspertame in it? Given family med history, I’d rather not risk it.
SHUT THE FRONTDOOR!!! Just made chocolate chip recipe with GHOST CHIP AHOY. I’m talking NEXT LEVEL GOOD probably better than the real thing…
YES!!! So glad you tried it out!!!
Bro... I ate the whole tub. Works fine with Quest. Gonna try chocolate next batch.
2:37 You can actually eat steak raw and rarely get sick. Beef does not have much bacteria
Guys anyone know how to turn this into a big cookie? Any changes in dough or oven measurements?
does anybody know the nutrition information? im really struggling to find it
So we could just add baking powder and make cookies out of these huh?
Lewis Margaret Jones Michael Anderson Frank
I like that you put real butter in here. For me that’s key for the flavour and texture
I was gonna get on the hub tonight, but this works 🥵
I just made your blueberry muffins (warmed up in microwave) and had it with a serving of cold cookie dough. Tasted amazing. Keep up the good work!
Ever thought about making a chocolate cookie dough/brownie dough
That's what I'm saying!
I've always been very simple, rice and chicken, pasta with canned sauce, eggs, oats with peanut butter but this channel is really making me start to think about really cooking and making recipes. I am on a bulk and with most of these recipes being made for cuts Its unfortunate but there are still many I want to try. The deep dish pizza and pancakes are something I think I am absolutely going to have to try.
Also, keep on the grind man. Your videos are so high quality, well edited, and fantastic recipes, dare I say some of the best recipes I have ever seen. All it takes is those few videos at the right time and rice place to blow up.
Would you say this version is better than the the version with light butter you made earlier? They stopped carrying it at stores near me
What happens if i use only whey? Casein is very expensive
How many servings does each batch make? Great work again bro
About 6.34. Each batch is about 380g.
Just made this today and had some extra on the whisk and spatula...couldn't help but try it...omg! Doubt I will be waiting the 24 hours to try the rest!
This dude makes me 😂 every single video. Thanks for the recipes dude
Can I bake the cookie dough if I want?
Urethratol
We need a brownie recipe lol
I watched all your original cookie dough videos. I'm absolutely ashamed that I haven't made any yet.
Thats okay!! Its never too late
Dough daddy 🔥⛽
🙋🏻♂
just found your channel. I promise you if you keep these videos going, you will make it big on youtube.
❤️
How long does this stay good in the fridge for?
i really want this and at the same time im here thinking "you guys are eating raw flour just like that?!?!?!!?". Do you just digest it? did my mom lie to me all my childhood?
Stomach acid is cray 😂😂
btw what up Luciano
Can we use almond flour or some no/low carb flour instead of all purpose flour?
🤷🏻♂️
I mean im sure you can I just think it could very possibly change taste dramatically depending how much you sub in
i wonder if this protein cookie dough will bake up into cookies too
It will, but they will taste dry and make u choke.
The cookie dough one is the only one I tried but it was really good I’ll have to try the others!
Hey Ben!! The original?? They are all cookie doughs so im confused. 😂
Bro, I’ve been watching and making stuff from this channel for quite some time.. just made the cookie dough for the first time. UNREAL. Keep em coming
What is the macros?
Mix 1 heaping tsp of this (or a purchased equivalent proteinella) with 120 g skyr and extra sweetener, and you have a very low calorie, delicious snack-meal. It infuses the skyr enough to be very satisfying .
Euro-wreath-roe-tall. 😂😂😂😂
Haha, okay, I had to rewind just to be sure I heard it right. The way you pronounce erythritol had me thinking "urethra"-tal and does not sound pleasant. I'd use more of an "ehh" sound in the beginning. Anyway, I don't recommend erythritol for anyone with heart problems as there has been a limited connection with blood clots. In small quantities, it's fine, but best not to go nuts baking tons of stuff with erythritol.
Love your recipes, your Oreo mcflurry was an absolute game changer! I was wondering how I could make your anabolic cookie dough recipe into an anabolic sugar cookie dough recipe? Do have any ideas on how I should go about this? I've been craving the Pillsbury sugar cookie dough for a while now and haven't found a recipe yet. Appreciate any help.
Dude great flavor .... BTW Going to Flavor Town was classic.. love your videos.
Thank you!!! Flavor Town is where I wanna live
I just cook the flour and wash the egg shell and call it good if I make my own but if I’m eating Store cookie dough I just eat it I’ve eaten enough cookie dough and batter over the years and haven’t gotten sick. Sometimes I don’t even wash the egg if there is a recall I just make sure it’s not my brand but that haven’t happened in a LONG time
I can’t wait to try these
Wait, did you put in vanilla?
Good job, really great idea
I don't know. The amount of calories in a 60 g serving just looks like a lot. When the full amount is 900-1000 calories or so too, just seems too much on a diet.
What chocolate chips did you use? Looks like Tollhouse from the second look we get but are they semi sweet, milk, dark? Only asking because I want the macros to be the same as what you calculated so I need to use exactly what you use. Thanks! :)
Your Chanel is so underrated man, awesome content. Keep up the great work, these recipes are life changing
Your risk of salmonella from uncooked cookie dough doesn’t come from the eggs- it comes from the uncooked flour, actually.
Alright, has anyone tried cooking them? I know they aren’t meant for that but I’m curious haha
Man I love Urethratol. My favorite sweetener.
Bruhh your urethra is the hole where your urine comes out of (where you peepee comes out from) 😂
Erythritol is a sugar substitute sweetener that nick uses in the recipe.
Im not scared of salmonella but that comparison is dumb af. How many times does the average person use a toilet v eat raw egg
Hey Nick , I'm on the road , so what grams would egg beaters be? Not wanting to buy eggs right now. Thanks in advance
I used the Chocolate Chip recipe to make brownie dough by substituting the vanilla protein powder with chocolate protein powder and the white sugar with cocoa powder. It is DELICIOUS
Finally real ingredients
Hey man is it necessary to use AP flour or whole wheat flour will work?
Whole wheat will work, but may give it a different taste. Its like having white bread vs whole wheat bread if that makes sense.
@@Exercise4CheatMeals thanks man. I'll surely give it a try
Man I wish I could make these. But I’m a diabetic and don’t know if there are replacement for these
Watching the blind taste tests with the cookie dough all over your face is awesome.