Flexion Exercises For Lumbar Canal Stenosis, Facet Joint Arthropathy, Ligamentum Flavum Hypertrophy

Why We do Flexion Exercises For Lumbar canal Stenosis, Facet Joint arthropathy and Ligamentum flavum hypertrophy.
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Flexion exercises in spinal canal stenosis and foramina canal stenosis, Facet Arthropathy and Ligamentum Flavum Hypertrophy in lumbar spine. He also explained 3 exercises for lumbar canal stenosis pain relief.
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He also explained following points in thus video:
Flexion exercises for low back pain, Lumbar canal stenosis exercises, Facet Joint Arthropathy exercises, Ligamentum flavum hypertrophy treatment, herniated disc, disc bulge
#flexionexercises #lumbarcanalstenosis #facetjoint #facetjointarthropathy #ligamentumflavumhypertrophy #lowbackpainrelief

[@Shivanya324]

Thank you Doctor 🙏 I am almost recovered now by doing your suggested flexion exercises. All those who are suffering from lumbar stenosis and disk bulge please trust the process.Please understand the difference between flexion and extension exercises and do it regularly. I was suffering from lumbar stenosis and disk bulge and I could barely walk for 5 mins and lost all the hopes of recovery but the flexion exercises had helped me alot and now I am 95% recovered.Also don't forget to chant Hanuman chalisa. It had helped me alot. 🙏

[@shabnambhatti5841]

Aap k back pain kitne time se tha

[@Shivanya324]

​4 months se

[@preetidashore5972]

Kya apko fir se hua h ...mera thik hone ke bad 3-4 month me vapas hota h bar bar

[@yuvrajsingh6418]

Bhai apki kismat aachi the par mare nhi keoki mujha stenosis ka sath lumbar straightening bhe haaa jiskaran ma stenosis excersise nhi kar saktaa​@@Shivanya324

[@Hargun-cheema]

Kya apki mri report me likha he Kumar straightening ya doctor ne bataya he ???

[@rajeshtaneja5759]

Sir highly highly highly thank ful to you, it's been more than 1 and half months , I have been suffering with L4 L5 L5 S1 disc Bulge and legamentum flavom hypetrophy, I had a severe pain in my right thigh only (Groin area) hospitalized for a week in Delhi paid 1.5 lakhs as hospital bill, epidural Neuroplasty has done in hospital too, but no relief
Then started physiotherapy and sujok therapy with accupressure only bit relief, but just now as I used to watch your videos,now I came to know about my problem and it's cute ( flexion exercises).
just tried it now & I swear believe my ,I found miracle changes in me, almost 90% relief in my leg pain, Thank you so much for this noble cause, may god bless you, heartily thankful, hat's off 🙏🙏

[@Navi-kn6is]

Pain hota h ab apko

[@Navi-kn6is]

Pain hota h apko ab

[@qa23tmzx]

Amazing - i cant understand a single word he has said, but literally he has given the best explanation of anyone and i now understand what to do. Thank you.

[@pkyabhai4542]

Aap bahut great ho sir Maine apne jindagi me bahut sare physiotherapist dekhe magar tumare jaisa explain karne wala nhi dekha

[@abhiseksingh4886]

Sir thank u so much for giving so much of clarity about the back pain. M largely benefitted by ur videos. It gives me a clear picture about which exercise to and which one to avoid.

[@crazytechguy5735]

I always used to think why I'd get tingling sensation while stretching my back. Now, I will be reducing my stretches. Thank You Doctor. Already starting your Flexion exercises.

[@ybmusick]

Aise koi padhaye.. To... Kuch bhi difficult na.. Lage... Magar ye ho kha sakta.. Ur one in a million

[@ashavohra6074]

You are excellent Teacher and Clinical therapist.
I am retired Physician but your videos are so good for refreshing the knowledge.
💕❤️From 🇨🇦

[@allishere4403]

Sir...... Really u r a great educated and honestly helpful for patient,,,,,,,,thank u so much,,,,,

[@udayrajdhakar8198]

The method of teaching is very simple every body can understand all the matter Thanks Dr

[@kamalrajsingh6113]

Sir salute hai aapko free of cost aap kitna kuch ,clear ,deeply explain karte ho

[@Sukoonphysicaltherapy]

Thanks

[@md.zeeshanahmad4717]

Eye opening for all those who have had disc related problem From a long time.

[@manjunathpanchalprakashpan7825]

Thank u very much sir... too much lear from your videos i have suffering from stenosis as per this video i have started the exersis now iam good feel...tq anceagain

[@subashnanda2207]

Good effort to serve the people remotely. Very much helpful.

[@anushkashetty6493]

This is such a good video sir!!! Thank you for the clinical reasoning!! This will help us in our practice!!! Waiting for more such knowledgeable videos!

[@deendayalshankhi2380]

5 साल बाद आज मुझे समझ में आया है कि मुझे फ्लेक्शन एक्सरसाइज ही करनी चाहिए मैंने कई बार जब जब एक्सटेंशन एक्सरसाइज की है मेरा दर्द बढ़ गया जो मुझे आज पता चला है great sir great thank you

[@tanujasingh1085]

Correct mujhe bhi 7salon se galat exercise karai gai

[@mohammadmujtaba8125]

Buhat khoob 👌👌aap jesa koi nhi

[@user-fs6hz2zo8f]

Sbhi doctor ap k jiase hon to 99% mareez seht yab ho jayen love and respect from pakistan❤❤❤

[@geetamehta541]

Thanks a ton Dr sahib,keen to see your all videos ,very easy to understand and follow, You are an excellent Doctor AD asset to the whole country. Best wishes alway

[@farrukhsaleem7995]

Great way of explanation Sir… appreciate your efforts 💐

[@hadihadu8330]

Ty so much sir love from kashmir the way u study us is miraculous u are such a amazing teacher

[@sarojnaik4]

Very clear explanation...
God bless you

[@khurshidahmed4644]

Very thorough and useful explanation. Thanks a lot.

[@anandsingh-gm1gx]

Very nicely explained. It is easy to follow and understand. Excellent thought and execution. A great service

[@kbgoswami7008]

To much satisfied for your clear explanation about stenosis.

[@anafilomenabaretto9447]

Thank you Doctor,your explanation is very clear and satisfactory

[@akshansbisht6900]

Sir i really really thankfull to you.. Apne kitna. Ache se bataya.. Even maine jab reports dekhi main bhi yahi sochta tha ki bhujangasan mai to andar jaegi disc. But doctors wahi recomend karte rehte the..
Mujeh bhi straight karne mai hi dars hota h.. Na ki jhukne main..
Thanku sir again... Thanku very much. Plz reply on whatsapp

[@Sukoonphysicaltherapy]

Welcome

[@mamatapatra2951]

The way of explanation is very simple love and respect from odisha

[@taslimaakhter1510]

Thanks sir you doing wonderful work.

[@seektolearn2237]

You explain everything very clearly sir

[@israrsaleem3091]

Thank you sir, I became your fan, your way of explaining is wonderful, I am recovering well, Love and respect from Pakistan🇵🇰🇵🇰🇵🇰🌷

[@SAURABHKUMAR-vn7oi]

What problem

[@shikhajain959]

True me too

[@ritulalchandani8555]

Lucky person.

[@ashfaqueismail9252]

Excellent Dr sahib.very help ful me as patient of stenosis.

[@almerahshaikh2311]

Thanks to show this exercise because I am very relieved by it

[@swatigupta8028]

your videos are sorted and easy to understand...thank you for making these videos and i request you to please make a playlist on MET.

[@anjusharma1733]

Explained excellently. Thanks sir

[@drabhaymishra1332]

Sir, very nice way of teaching 👍, clearly explained

[@saifuddinueo]

Thanks for your excellent video.

[@saumyasurendra1288]

Another knowledgeable video.... U doing great job Dr. Sir... And now I feel better after ur prescribe excerise.... Thanku sir🙏🙏

[@Sukoonphysicaltherapy]

Welcome

[@ramprasadpatro095]

How are you now bro?

[@saumyasurendra1288]

Fine 👍

[@Romana1900]

thank u so much ,, your videos are very informative

[@sunilkutre1528]

Thank you sir, Excellent explain

[@tzkhajjak2779]

Dear Dr u are doing superb job . I am waiting for ur phone consultation. Already doing ur exercises hopefully will get well soon to Be Back on my field . Love and respect from 🇵🇰

[@phoolchandelectrohomeopath8940]

शुक्रिया डॉ साहब हम सब आप के बहुत अभारी है।
डॉ साहब एक वीडियो Gait पर भी बनाइये
Details में

[@sahnajsahnaj3584]

Ok I understand this episode clearly thanks to you

[@hirajiojha8029]

ईश्वर आप श्रीमान को शक्ति एवं लंबी उम्र दे ताकि हम जैसे उम्रदराज एवं अर्थहीन लोगों के लिए आपही सही ईश्वर का प्रतिरुप बन कर हमारा निदान करते रहें। मैं भी बीस साल से क्रोनिक साइटिका मरीज़ हु और आप के बताए मार्ग पर चल कर दर्द रहित जीवन जी रहा हूं। आप को कोटि-कोटि धन्यवाद।

[@dironaai]

Love and respect from Pakistan Dr. Sahib.

[@vishvasbatra]

You have Deep knowledge sir, method of explanation is so simple.
Also if you show animation of this it would be perfect.

[@hirajiojha8029]

अच्छी जानकारी मिल रहा है

[@ziaulqamaralqureshi5274]

Excellent explanation sir.

[@dhaminisaket3927]

Thank you so much sir for knowledge

[@dr.mamtasingh5963]

Really very helpful vedeo ur u superb I learn lots of thing thanku soooooo much

[@donmar7820]

Thanks you doctor 🙏🙏🙏🙏 you are great god bless you

[@Sukoonphysicaltherapy]

Thank you

[@tanujasingh1085]

Thank you so much Dr. Sahab, mujhe hamesha extaintion exercise hi physio therapist ne karai air mera pain badha. Sachai batane ke liye Thanks.

[@abhiseksingh4886]

Mujhe bhi dusre doc ne extension aur bridge spine exercise recommend ki thi. Because of sir's videos I skipped.

[@tanujasingh1085]

@@abhiseksingh4886 maximus dr. Ko knowledge hi nahi ha.ve humare pain ko badhte hain. 😔😔

[@vishwasraopatil5334]

Thanks Doctor.flexion exercises suggested by you were very useful for me for getting rid of painful lumber stenosis, degenerated disc bulge etc

[@Sukoonphysicaltherapy]

Welcome ji

[@user776]

Bhaut bhaut dhanwad docter shawb

[@asiya4485]

Very informative 👍

[@sapindersingh9413]

ਬਹੁਤ ਬਹੁਤ ਧੰਨਵਾਦ ਜੀ

[@roychannel9342]

Goodmorning sir, very nice your explanation.

[@vimaljakhmola750]

Thank you so much Doctor

[@dilbagsinghsaini6361]

Very good very good explaination sir

[@kavirajsinghkashyap148]

Thanku very much sir Aapne jo flexon excercise batai h vo aaram to kar rahi hai but poora relexe kitne din me ho jayega Dr. Sahab

[@sriguruyogaandnaturalheali8285]

Thanks a lot sir really you are educating every one

[@Sukoonphysicaltherapy]

Welcome

[@nabamtabinghinahina2671]

Sir l will send my MRI report to you plz advice me right exercise

[@gurmeetkaur9751]

Thanks a lot sir🙏🏻

[@santoshgawas698]

Nice video sir ... More valuable
Pl start ....Cervical pain series

[@Sukoonphysicaltherapy]

Thanks. Will start it soon

[@siyasingh7509]

🙏🙏🙏tqsm sir meri problem backpain se shuru hokr leg ki taraf bahut jayada badh Gyi h jisne mujhe khade rahne me latne me or jyada chalkr se bahut pain hota h or ab to jyada der gardan ko jhukakar koi kam ya reading karti hu to gardan me pain shuru ho rha h apki video dekhkr maine kal se exercises shuru ki h

[@mysticandyogi7051]

Thankyou sir , thanks a ton

[@InderjeetSingh-dd5lq]

Very informative

[@dr.ramprasad8609]

Awesome sir thanks you

[@Sukoonphysicaltherapy]

Welcome

[@atharvpatil2370]

Sir mujhe aage zhukne se dard badhta hain..konsa flexon ya extension exercise karni chahiye..please reply..mujhe apke lbs sab video helpful lagte hain

[@maanavkandpal5286]

I missed this video of lower back pain series.. And used to lot of extension exercises.. Even the bloody physiotherapists and surgeons recommended me to do extension exercises.. After 4 months of of pain.. Now I have started doing flexion exercises and they have really helped me

[@maanavkandpal5286]

Thank you dr. Varun.. You are the best

[@bholu1992]

@@maanavkandpal5286 did u recover???

[@maanavkandpal5286]

@@bholu1992 70 - 80 % recovered.. Forward bending is the solution

[@bholu1992]

@@maanavkandpal5286 did u feel loss of energy in the legs with heavyness of calf muscles??? If yes then did u recover from it?

[@maanavkandpal5286]

@@bholu1992 yes i did

[@mohanghosh2038]

Good explanation

[@kinglion5148]

Good information 👍

[@subhash177]

Nicely explained

[@drswatisandeepkadu4976]

Sir very nice n knowledgeable vedeo
Thanku sir

[@Sukoonphysicaltherapy]

🙏🏻😊

[@surajbabar91]

Thanks a lot sir....

[@hawkhayer6151]

U r genius sir

[@kirangoel2553]

Very nice sir 🙏🙏

[@sherzaman6463]

Good information sir

[@aligatorkr]

Kia yar ap zabardust bandy ho God Apko hamesha Khush rakhy

[@SunilKumar-mb7go]

Very nice video sir ❤❤❤❤❤

[@riffatmansha3357]

Good job

[@RealYudhishthir]

Great & great

[@SubrataDas-il3gi]

Great sir

[@omprakash5820]

Very nice thx sir

[@parabhudayal18]

Very nice sir 👍

[@063rumanapathanphysio6]

Tq very much sir 😁

[@Songlyrics791]

Nice video doctor sahab, but isme ye batao sir ki exercise karne se hi thik ho jaayegi ya iski medicine bhi leni padegi kya?

[@mohdsyed441]

thanku sir very nice

[@debashishpadhi9977]

Good information

[@mdwaseemwaseem9302]

Thank you

[@mamatapatra2951]

Now I am watching ur videos iam so late to find ur videos

[@ataansari7358]

Please, up loade video on electro therapy .

[@prasadbhat1324]

Dr excellent explanation and other than flexion exercise is there any exercise called hell regime exercise if so kindly make a video on that plz god bless

[@shanuwadwa2127]

V good explanation.can u show more flextion exe.

[@arnavjaiswal8613]

Thanku for information sir..sir L1L2 annular bulge k liye b same exercise krna chahiye kya

[@drpradeepsingh779]

THANKS SR 😊

[@fathimabegum5936]

thanku dr
one more i want to tell sir
like this lumbar spine detail /
ols try to discuss about the cervical spine detail

[@ybmusick]

Physios should be like u sir

[@viewandreview6158]

What a wonderful explanation..much respect Sir from Pakistan 🇵🇰

[@blissfulkitty21]

👍

[@vanitarampariya800]

Thankyou sir 🙏🙏🙏💐💐💐💐

[@b.proshan7346]

Thanks sir