Homemade Protein Powder Recipe in Hindi | Best Healthy Protein Powder Kaise Banaen

[@shunyayoga_hindi]

Chapters
0:00 - Introduction
0:07 - Who Will Benefit from This Protein Powder?
0:28 - Not for Gym Mass Gainers
0:40 - Suitable for All Age Groups
0:52 - Purpose of Homemade Protein Powder
1:04 - Ingredients Overview
1:08 - Oats and Roasted Gram Selection
1:36 - Checking Local Market Prices
1:48 - Grinding the Ingredients
2:04 - Enhancing Nutrition
2:11 - Adding Soaked Almonds, Walnuts, and Peanuts
2:30 - Importance of Good Fats
2:47 - Preparing the Mix for Future Use
3:08 - Preparation Tips
3:21 - Mixing with Curd for Better Absorption
3:32 - Adding Salt as Per Taste
4:02 - Grinding for Better Absorption
4:14 - Using a Flour Mill for Fine Powder
4:30 - Nutrition Optimization
4:40 - Tips for Maximum Nutrient Absorption
4:49 - Importance of Salt in Diet
5:04 - Who Can Use This Protein Powder?
5:15 - Suitable for Normal Lifestyles and Daily Activities
5:54 - Detailed Nutritional Breakdown
6:12 - Measuring Ingredients for a Balanced Meal
7:46 - Total Nutritional Value of a Meal
8:00 - Balancing Nutrition
8:07 - Including Carbs, Protein, and Good Fats
8:18 - Enhancing Vitamins and Minerals
9:11 - Conclusion
9:16 - Adding Vitamin C with Amla
9:27 - Minerals Profile Overview
9:33 - Closing Thoughts and Suggestions
9:39 - Like, Subscribe, and Stay Tuned!

[@DrBhupenderSharma]

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[@shunyayoga_hindi]

धन्यवाद ❤! अगर आपको ये 'Homemade Protein Powder Recipe' पसंद आई, तो इसे अपने फिटनेस रूटीन में शामिल करें और हेल्दी लाइफस्टाइल का आनंद लें। 💪 आपसे अनुरोध है कि इसे अपने दोस्तों और परिवार के साथ शेयर करें ताकि सभी को इसका फायदा मिल सके। 🙏 आपकी फिटनेस से जुड़ी और भी जानकारी के लिए चैनल सब्सक्राइब करना न भूलें। 😊