วีดีโอ

Very informative ❤❤❤🙏🙏🙏🙌🙌

बहुत सुन्दर जानकारी

⏳ Video Chapters: 0:00 - Introduction: White Sugar - A Slow Poison! 0:11 - How Many Chemicals Are Used in Sugar? 0:26 - What is White Sugar & How is it Made? 0:43 - Dangerous Chemicals Used in Sugar Production 0:48 - 1. Sulfur Dioxide - Causes Respiratory Issues 1:14 - 2. Phosphoric Acid - Weakens Bones & Teeth 1:31 - 3. Calcium Hydroxide - Increases Acidity 1:42 - 4. Activated Carbon - Used to Remove Dark Color 1:56 - 5. Sodium Hydroxide - Harmful to Skin & Eyes 2:12 - 6. Bleaching Agents - Damages Kidneys & Liver 2:17 - How White Sugar Harms the Body? 2:22 - 1. Causes Obesity & Diabetes 2:39 - 2. Leads to Hormonal Imbalance (PCOS, Thyroid) 2:50 - 3. Affects Heart & Liver Health 3:00 - Healthy Alternatives to Sugar 3:07 - 1. Use Jaggery, Stevia, Dates & Coconut Sugar 3:12 - 2. Avoid Processed Foods & Hidden Sugars 3:29 - Benefits of Quitting Sugar 3:40 - How to Get Rid of Sugar Addiction? 3:45 - 1. Reduce Sugar Gradually 3:51 - 2. Eat More Fruits for Natural Sweetness 3:58 - 3. Drink More Water to Reduce Cravings 4:03 - Final Thoughts - Quit Sugar, Live Healthy! 4:09 - Like, Share & Subscribe for More Health Tips!

Thank you sir. Hath ki nas katne se sergery hone ke bad hath ki sojish kis exercise se theek kren.

good yashvant bhi keep it up

Chapters 0:00 - Introduction 0:05 - Curd and Buttermilk in Indian Diet 0:12 - Questions about Curd and Buttermilk 0:25 - Importance of Consuming According to Ayurveda 0:36 - Overview of Curd (Dadhi) 0:43 - Nutritional Benefits of Curd 0:54 - Main Advantages of Curd 1:04 - Disadvantages of Curd 1:15 - Best Time to Consume Curd 1:21 - Overview of Buttermilk (Takra) 1:27 - How Buttermilk is Made and Its Lightness 1:33 - Main Benefits of Buttermilk 1:45 - Buttermilk for Digestion and Acidity 1:50 - Enhancing Buttermilk with Cumin and Salt 1:56 - Best Time to Consume Buttermilk 2:02 - Curd vs Buttermilk: A Side-by-Side Comparison 2:14 - Why Add Rock or Black Salt 2:26 - Benefits of Black Salt vs White Salt 2:37 - Ayurveda on Black Salt and Tridosha Balance 2:50 - Right Time and Method to Consume Curd and Buttermilk 3:07 - Avoiding Night Consumption and Alternatives 3:12 - Special Tips for Night Consumption of Curd 3:18 - Daytime Consumption of Buttermilk for Maximum Benefits 3:24 - Conclusion: Curd and Buttermilk Benefits 3:31 - Following Ayurveda Rules for Health

सुप्त वज्रासन - योग का ऐसा अद्भुत आसन जो पाचन, रीढ़ की मजबूती और मानसिक शांति में सहायक है। इस वीडियो में जानें: ✅ सुप्त वज्रासन का सही तरीका ✅ पाचन सुधारने, तनाव कम करने और मांसपेशियों को मजबूत करने के फायदे ✅ इस आसन को करने की सावधानियां **फायदे:** - पाचन तंत्र को मजबूत बनाना - रीढ़ की लचक बढ़ाना - मांसपेशियों को स्ट्रेच करना - तनाव को दूर करना - रक्त संचार में सुधार करना अगर आप योग से सेहतमंद जीवनशैली अपनाना चाहते हैं, तो यह वीडियो आपके लिए है। देखें, लाइक करें और चैनल को सब्सक्राइब करें! **🔗 वीडियो देखें और योग की ताकत महसूस करें!** #SuptVajrasana #YogaForBeginners #HealthTips #YogaBenefits #योगासन

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Timestamp Chapters: 00:00 - Introduction: नीम - एक चमत्कारी औषधि 00:45 - नीम का परिचय और महत्व 02:00 - त्वचा के लिए नीम के फायदे 03:00 - दांत और मसूड़ों के लिए नीम का उपयोग 03:45 - रक्त शोधन और रोग प्रतिरोधक क्षमता बढ़ाने में नीम 04:30 - बालों के लिए नीम के गुण 05:15 - चर्म रोगों में नीम का लाभ 06:00 - डायबिटीज नियंत्रण में नीम की भूमिका 06:45 - नेत्र स्वास्थ्य के लिए नीम का उपयोग 07:30 - नीम के संभावित नुकसान और सावधानियां 08:30 - पर्यावरण के लिए नीम का योगदान 09:15 - निष्कर्ष: नीम का जीवन में महत्व

Timestamp Chapters for Your Video: 00:01 - Introduction Hari Om Namaskar! Introducing the Neem tree and its importance. 00:11 - Why Neem is Important Discussing why having a Neem tree around your house is beneficial. 00:20 - Neem Leaves Exploring the structure and uses of Neem leaves. 00:37 - Neem Sticks for Oral Hygiene Benefits of using Neem sticks for brushing and oral care. 01:32 - Natural Tongue Cleaner Using Neem bark as a natural tongue cleaner. 02:11 - Neem Leaf Benefits Immunity-boosting and antibacterial properties of Neem leaves. 03:08 - Chemical-Free Tooth Care Comparing Neem with chemical toothpaste for safe oral hygiene. 03:47 - Neem Leaves for Skin Problems Treating psoriasis, eczema, and infections with Neem paste. 05:06 - Natural Toothpick Using Neem twigs as a toothpick for dental hygiene. 05:46 - Neem Fruits and Oil Medicinal uses of Neem fruits (Nimboli) and Neem oil. 06:15 - Neem Bark and Powder Ayurvedic uses of Neem bark powder in various remedies. 06:27 - Oxygen and Environment Benefits Neem as one of the top oxygen-producing plants. 07:09 - Neem for Composting Using fallen Neem leaves for organic compost. 07:41 - Overall Neem Benefits Summarizing Neem's uses for health and farming purposes. 08:04 - Conclusion Encouraging viewers to plant Neem trees and subscribe for more videos.

Hari om tat sat guru ji

Always trying to give good information keep it up❤

Kaafi achhi jankari di Yashwant.. thanks 👌

Really brother I am your fan your very true soul Iam from jammu

Good information 👍

Sirji Hari OM. Heartily speaking very excellent video, relaxing my mind and body. I being 66 , practicing C.A.had tried many, all were excellent, yours ultimate excellent. Shukrana. WAHE GURU.

Kitne time mein fark padta hai ?

dhanyawad guruji, mera ek question hee mene tri bandh pranayam khud se try Kiya tha without guidance 8 month pahele uss time mene direct jyda derr takk hold Kiya tha toh mujhe head heavy hoo gya uske baad se toh mene chodd diya tha but ab mene guru ke guidance me kar raha tha phir bhi thida voo head heavy retha hee kabhi kabhi toh isse kaise thik kare margdarshan karne ki kripa kijiye , mujhe koi sequences follow karna padega ky? Me ab without bandh bhi breath hold karta hu toh head heavy retha hee ye bhi mene try Kiya tha ,please batiye ❤️

@shunyayoga_hindi dhanyawad guruji, mene ek aur question hee mene tri bandh pranayam khud se try Kiya tha without guidance 8 month pahele uss time mene direct jyda derr takk hold Kiya tha toh mujhe head heavy hoo gya uske baad se toh mene chodd diya tha but ab mene guru ke guidance me kar raha tha phir bhi thida voo head heavy retha hee kabhi kabhi toh isse kaise thik kare margdarshan karne ki kripa kijiye , mujhe koi sequences follow karna padega ky? Me ab without bandh bhi breath hold karta hu toh head heavy retha hee ye bhi mene try Kiya tha ,please batiye ❤️

Apne mul bandh ka use ku nahi kiya, mul bandh nahi kiya toh bhi sahi hee ky sirf Jalandhar and uddiyana bandh kiya toh chal jayga ky?

Timestamps: 0:00 - Introduction to Ushapan Practice 0:30 - Using Normal Water for Ushapan 1:00 - Drinking Water While Squatting 1:37 - Importance of Proper Squat Position 2:03 - Benefits of Drinking One Liter of Water 2:34 - Tadasana for Optimal Water Flow 3:29 - Expanding and Squeezing the Back Technique 3:59 - Bhujangasana Variation for Better Digestion 4:52 - Tips for Managing Chronic Constipation 5:18 - Achieving a Clean Stomach Through Water Detox 5:37 - Closing Remarks and Next Steps

Baba ji mujhe 15 year ki age mai achanak dikkat hui . Dono ear se kam sunta hai . Right me bhi dikkat hai aur left me to bahut hi kam sunai deta hai .Abb 19 sal age hai . Kya kar sakte hai baba ji 🙏🏼

**मयूरासन: एक शक्तिशाली योग आसन जो आपके शरीर और मन को बदल सकता है** मयूरासन, या पिकॉक पोज़, एक ऐसा योग आसन है जो न केवल आपके शरीर को मजबूत बनाता है बल्कि आपके मन को भी शांत करता है। इस आसन को करने से पाचन बेहतर होता है, लिवर और किडनी डिटॉक्स होते हैं, और हाथों और कंधों को मजबूती मिलती है। इस वीडियो में, हम आपको मयूरासन करने का सबसे आसान तरीका बताएंगे। चाहे आप योग के शुरुआती हों या एक अनुभवी योगी, यह आसन आपके लिए फायदेमंद हो सकता है। **मयूरासन के फायदे:** * बेहतर पाचन * मजबूत कंधे * कमर दर्द में राहत * तनाव कम करना * शरीर में संतुलन **अभी देखें और अपने योग अभ्यास को अगले स्तर पर ले जाएं!** लाइक, कमेंट करें और सब्सक्राइब करें ताकि आप हमारे नए वीडियो कभी ना चूकें। #मयूरासन #योग #स्वास्थ्य #फिटनेस #पिकॉकपोज़ #योगफॉरबिगिनर्स #योगइनहिंदी #योगफॉरहेल्थ #योगासन #योगफॉरडिटॉक्स #हेल्दीलाइफस्टाइल #योगफॉरबॉडी #योगइनइंग्लिश #योगविथयशवंत ### English Version: **Mayurasana: A Powerful Yoga Pose to Transform Your Body and Mind** Mayurasana, or Peacock Pose, is a yoga asana that not only strengthens your body but also calms your mind. Practicing this pose improves digestion, detoxifies the liver and kidneys, and strengthens the arms and shoulders. In this video, we'll guide you through the easiest way to perform Mayurasana. Whether you're a beginner or an experienced yogi, this pose can benefit you. **Benefits of Mayurasana:** * Improved digestion * Stronger shoulders * Relief from back pain * Stress reduction * Balanced body **Watch now and take your yoga practice to the next level!** Like, comment, and subscribe so you never miss our new videos. #Mayurasana #Yoga #Health #Fitness #PeacockPose #YogaForBeginners #YogaInHindi #YogaForHealth #YogaAsanas #YogaForDetox #HealthyLifestyle #YogaForBody #YogaInEnglish #YogaWithYashwant

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To baba ji yoga ke kitne saal baad kaan khula mera kitne saal tk kiye jo kaan khula

Very effective exercises 🙏🙏

ईश्वर सबके रोग ठीक करे यही मंगल कामना है 🙏

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Chapters 0:00 - Introduction 0:07 - Who Will Benefit from This Protein Powder? 0:28 - Not for Gym Mass Gainers 0:40 - Suitable for All Age Groups 0:52 - Purpose of Homemade Protein Powder 1:04 - Ingredients Overview 1:08 - Oats and Roasted Gram Selection 1:36 - Checking Local Market Prices 1:48 - Grinding the Ingredients 2:04 - Enhancing Nutrition 2:11 - Adding Soaked Almonds, Walnuts, and Peanuts 2:30 - Importance of Good Fats 2:47 - Preparing the Mix for Future Use 3:08 - Preparation Tips 3:21 - Mixing with Curd for Better Absorption 3:32 - Adding Salt as Per Taste 4:02 - Grinding for Better Absorption 4:14 - Using a Flour Mill for Fine Powder 4:30 - Nutrition Optimization 4:40 - Tips for Maximum Nutrient Absorption 4:49 - Importance of Salt in Diet 5:04 - Who Can Use This Protein Powder? 5:15 - Suitable for Normal Lifestyles and Daily Activities 5:54 - Detailed Nutritional Breakdown 6:12 - Measuring Ingredients for a Balanced Meal 7:46 - Total Nutritional Value of a Meal 8:00 - Balancing Nutrition 8:07 - Including Carbs, Protein, and Good Fats 8:18 - Enhancing Vitamins and Minerals 9:11 - Conclusion 9:16 - Adding Vitamin C with Amla 9:27 - Minerals Profile Overview 9:33 - Closing Thoughts and Suggestions 9:39 - Like, Subscribe, and Stay Tuned!

Baba mera baya kan se bilkul bhi sunai nhi deta hai kya kare doctor bola nas sukh gya hai

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Nice 👍

Weldon sir ji ❤

ممنون❤❤😊😊

This video is very valuable.

Timestamps: 0:00 - Introduction: Gas and digestion issues with pulses and grains 0:08 - Why vegetarian diet struggles with absorption 0:28 - Common issues with vegetarian diets and solutions 0:49 - Importance of proper preparation for better nutrition 1:14 - Method overview for soaking and cooking 1:32 - Benefits of maximizing nutrition absorption 1:51 - Reminder to subscribe and engage with the channel 2:23 - Step 1: Soaking process with salt, lemon, and warm water 3:29 - Breaking grains after soaking 4:16 - Step 2: Rinsing and removing anti-nutrients 4:44 - Adding sprouts for extra nutrition 5:04 - Step 3: Boiling with black salt for better digestion 5:31 - Cooking grains properly using a pressure cooker 6:15 - Step 4: Fermentation process with curd 6:45 - Summary: Benefits of following this preparation method 7:11 - Observing changes in health and performance 7:34 - Common mistakes in quick food preparation 7:52 - Final tips for better digestion and nutrition 8:05 - Closing: Like, share, and subscribe

Very nicely explained about hearing exercises. Thanks Guru ji Qod bkess you Ram Ram Ram Ram Ram

ممنون❤❤❤

Sir mere left ear se sunai nhi deta kya thik ho jayega please reply

Meri mummy ko tinitus ki problem hai kaano mei awaje aati hai sb to sunai Dena bhi kam ho gaya hai plz koi medicine bataau plz plz 😢🙏

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Weldon sir ji❤

我如何从钱包中将我的 89 USDT TRC20 提现到币安请帮帮我 12个钱包恢复短语：<pride>-<pole>-<obtain>-<together>-<second>-<when>-<future>-<mask>-<review>-<nature>-<potato>-<bulb>

Baba mere right kan m 3 sal se sunai nhi deta or left m ched h ky thik ho skta h kan

ممنون استاد❤❤❤

ممنون استاد😊😊

Thanks a lot.... I got amezing experience 🙏

ممنون❤❤❤❤

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