5 km running tips in hindi | रनिंग टाइम सांस फूलता हैं

BUY THIS ORIGINAL SHOES PRODUCT :-
1. UNISTAR :- amzn.to/3mIUpA2
2. GOLD STAR :- amzn.to/2WCUBGn
3. SEGA SHOES :-
amzn.to/3kDhzFy
4. SEGA CODO :-
amzn.to/3mHIylN
5.CAMPUS MEN RODEO :-
amzn.to/3Dvh6Ob
6. SPARX MEN :-
amzn.to/3yujQYy
7. CAMPUS ROYCE :-
amzn.to/3yujQYy
8. NIVIA SNAKE 2.0 :-
amzn.to/3mJXdwN
9. KELANJI SHOES :-
amzn.to/3yoJSMB
10. SPARX MENS :-
amzn.to/3zvACb5
11. ASIAN WORDCUP :-
amzn.to/3kuMDqU
12 . POWERS MEN :-
amzn.to/2XZZzNO
13 . FURO MENS SHOES :-
amzn.to/3BnoxVR
14. RED TAB SHOES :-
amzn.to/3jsCSKH
15. KELANJI SHOES :-
amzn.to/3mIZNDg
16 . POWER RUN :-
amzn.to/3BrSqnN
17. ASICS SHOES :-
amzn.to/3DsK8xT
18. ASICS GEL SHOES :-
amzn.to/2UZcoa1
19. NIKE REVOLUTION :-
amzn.to/3kFQcL1
20. REEBOK MEN DRIFT :-
amzn.to/3sWQHUy
21. SKACHER MENS :-
amzn.to/3BqoicI
22. ASICS SHOES :-
amzn.to/3kAuvvF
23. NIKE 200M :-
amzn.to/3BtNa3j
24. NEW BALANCE :-
amzn.to/38qLoDC
25 . KELANJI ROAD SHOES :-
amzn.to/3gKasKg
All Events WORKOUT ROUTINE PDF के लिए :-👇👇👇
PAY 2️⃣0️⃣0️⃣ rupees and get 💯% result.
🤳 FOR ONLINE TRAINING :-
👇👇👇
PA Y 5️⃣0️⃣0️⃣ rupees per month and get 💯% Result .
TRAINING PROGRAM LIST :-
1. INDIAN ARMY (1600METER)
2. ATHLETIC TRAINING ( ALL EVENTS)
3. FAT LOSS. ( EVERY AGE GROUP)
4. WEIGHT TRAINING.
5. DIET PROGRAM . etc ....
IF YOU WANT TRAINING OR PDF FOR GET 💯% RESULTS THEN CONTACT ME ON :-👇
Whatapp no :- 6200511174
📩 INSTAGRAM :- ( message Kara )
www.instagram....
{ 📩 EMAIL ID :- 👇👇👇👇👇👇}
[e-mail]
{📠 TELEGRAM GROUP LINK :- }
t.me/joinchat/...
SORRY,
DO NOT HAVE PERMISSION TO CALL
......…………………................................................
HOW TO SELECT SHOES :- • Running shoes selectio...
Core workout :- • Core Exercise for runn...
Chest workout:- • Chest workout for runn...
leg WORKOUT:- • Best leg workout for r...
Chinup exercise :- • How to increase chinup...
Breathing exercises :- • रनिंग के दौरान सांस फू...
Streatching Exercise :- • Stretching Exercise fo...
ABC EXERCISE :-
• Abc running drills exe...
MOTIVATION VIDEO :-
• सपना फौज का | INDIAN A...
GYM KARA Y NAHI :- • क्या GYM जाना सही होता...
Cooling down :- • COOL DOWN EXERCISE AFT...
💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥
Also Search :-
......…………………................................................
#5kmworkout
#sscgd #sscgd2021 #sscgdconstable2021 #sscgdconstable
#runner
#5000meter
#1600m
#Armyrunningtips
#running_stamina
#1600mhindi
#1600mworkout
#Runfaster
#Runningtips
#1600meter
#jharkhandrunnerbittu
#runner
#speed
#race
#Bitturunner
...............................................................................
1600m running diet chart
1600 meters Training Schedule - off season
1600 मीटर की तैयारी कैसे करें
5km race tips in hindi
100m workout in hindi
दौड़ने की Speed कैसे बढ़ाये
Fast Running Tricks in Hindi
Fast Running कैसे करें
1600m running ki speed kaise badhaye
Jharkhand Runner Bittu
........................................................................
💠🏅MY ALL ACHIEVEMENTS IN SPORTS AND GAMES 🙏 ⤵️
💠 1TIME DAV NATIONAL MEDALIST .
💠 1 TIME STATE MEDALIST IN KHO KHO GAME .
💠 2TIME NATIONAL PARTICIPATE IN ATHLETIC (NIDJAM)
💠 1 TIME NATIONAL CAMPE SELECTED FOR JHARKHAND KHO KHO TEAM.
💠 2 TIME ALL INDIA UNIVERSITY ATHLETIC PARTICIPATE .. FROM( DAV UNIVERSITY )
💠 1 TIME NORTH ZONE PLAYED KHO KHO FROM DAV UNIVERSITY TEAM.
💠 50+ MEDALS AT DISTRICT LEVELS.
🥇 Senior punjab State bronze medalist
💠👨‍🎓 MY ACHIEVEMENT IN STUDY FIELDS ⤵️
💠 DIPLOMA IN FITNESS MANAGEMENT. FROM (DAV UNIVERSITY PUNJAB)
💠 BSC IN HEALTH AND PHYSICAL EDUCATION (DAV UNIVERSITY PUNJAB)
💠 TAKING FITNESS AND GAME TRAINING FROM NIS COACH .
💠BPED IN PROCESS..
💠THANK YOU FOR WATCHING .
JHARKHAND RUNNER BITTU.
*FOR SPONSORSHIP EMAIL I'D :-
[e-mail]

[@ShobhnaSrivastava]

Running is the most hardest part of selection.

[@truefriendallrounder]

Mere liye sabse easy hai 😊

[@ANUJ0415]

​@@truefriendallroundergood bro❤

[@sarthakagarwal152]

​@@truefriendallrounderkhuc tips do bhai

[@Dixonuv07]

​@@sarthakagarwal152. Mere se 2 km running nhi ho rha hai😢

[@Ashutosh-d3k]

Same bhai 😢 ​@@Dixonuv07

[@JaiBholenath__52]

1.Endurance workout
2.Increase intensity and duration
3. Balance diet
4. Proper shoes
5. Anuvilom and kapalbati

[@soorajchaturvedi7688]

Thank you so much Bhai for saving my ५० minutes

[@brandedashoka2892]

😅😅 mai paiso wala hun mujhe koi zarurat nhi hai

[@Kaluram004]

Sunne mein bada achha laga but jab starting karte hai tab pata chalta hai kitna easy hai or kitna hard😂😂😂😂😂

[@amanchauhan7833]

😂😂😂😂

[@milanpatel0404]

​@@rudra__bhaktma chod diye bhaiya😁😁😁
jarur hoga😁😁😂

[@kartikpawar.]

​@@rudra__bhaktSystem paad diya bhai tumne to 😂😂

[@namangupta9517]

starting hi tough hai

[@ANUJ0415]

Ho jata he bhai bas discipline se raho to😊

[@Ssc_aspirants07-SL]

1.Endurance workout
2.Increase intensity and duration
3.balance dite
4.proper shoes
5. Anuelom vilom or kapalbhati
Note. Leg me power lane ke liye workout
Or core workout core me jaan honi chahiye jisse ki long running karte time pet me dard nhi hoga

[@studywithanuragsingh4890]

Jai Hind 🙏

[@tusharikarawat]

Ji

[@choudharysahab2012]

Bhai long running nhi ho pa rhi...saans chadh jati hai bahut bich bich me rukna pdta h....baad me bht thkan hoti h .. exercise nhi ho pati legs me takat nhi rahti .... please suggest me.

[@SHORTSCINEMA-TV]

Thank you so much sir

[@R2kclips9]

Kon kon ssc gd ke liye tayari kar rahe ho....11 july 2024...like ✅

[@thongergaming138]

me😂😂i can't even run a km without taking break😭😭

[@YOGENDRAKUMAR-dy6wo]

aap bhot ache tips batate ho bhaiya

[@DistantDreamer892]

1600 metre run in 6 1/2 minutes is much easier than 5km in 24 minutes

[@Sarvamsanatanam]

Good joke brother...

[@23994]

​@@Sarvamsanatanamwo kabhi running kiya hai army wala 1600 meter 😂😂😂

[@sujangaming7386]

Lol tu sala 400m ka 1 round bhi mar sakta hai kya lodu😂

[@play_harder]

​@@23994😂😂😂

[@sarjeraobandal3041]

Ek no. bhai.

[@sakshinautiyal7203]

Mast hai bhai 😊

[@official_vishesh_sharma]

Very nice 👍 supar yaar

[@manojkumarmp9209]

Super guidance bhai ❤❤

[@ravina1793]

I am 13 years old and do exercise in school as well as running after practice jogs for 25 min nonstop and exercise

[@RAMAN_dairy_farm]

Hi

[@himanshupratapsingh2419]

Very good

[@SANATANI101-U]

Bhai mere se ho gaya Triangle Or Circle I dont know how but i feel confident

[@jogendrasharm6722]

2 din baad shin pain chalu ho gya h

[@v3du429]

Warm up dhang se karna hai. Mujhe shin pain, heel pain, abs pain, foot pain sab hua hai.
Warm up dhang se kare
Paani jyaada peeye
Carbohydrate aur Electrolytes khaaye (chaval aur glucon d)
Aur Pylometrics kare

[@educationwalastudent2385]

Bha hilana band kar do

[@ramkisanchotiyarkchoudhary]

​@@educationwalastudent2385😂😂

[@niteshpathak8461]

​@@v3du429 bhaii apna no. De skte ho....

[@LOST-SKY_227]

😂​@@educationwalastudent2385

[@Talibshah0786]

1600 mitar ke bare batao

[@Pankhudi-145]

Bhaiya aapka coach kha pr h 😊

[@nkfutuerKing]

Sir sega shooj sahi hai❤❤❤

[@DeepakPrajapati-xs4up]

Bhai 21 km mairathan ki Daud per proper ek video banaen

[@dharmikcheenaldharmikvedio2052]

Thanks bhai

[@anushkaKumari-s3g]

Fee kitni hogi sir apke academy ki

[@praveenmaddy0007]

Bhai i am begginer i want to start running
I want to pickup 1600 meter in 1 month can i achieve it this challenge

[@choper2505]

Cost of online training?

[@ParbatiMondal-h2h]

Superb ❤❤❤❤

[@AwaisAwais-vj1zp]

Super Bro

[@jitenderverma1174]

Bhai bone per bhi vedio bana do army ka laya

[@basusubba4683]

Nice brother 💓

[@RahulKumar-yv8wr]

Jay Hind

[@Neerajkaushik.21]

Okhe bhaiya 😎😎mera tym 5.20 aarha h 1600m

[@DeepakPrajapati-qz7xu]

❤

[@saurabh1105]

Bhai mai to kuch tips nahi kiya kewal bahar ka sab kuch khana band kar diya aur 20 min me 5km aram se hota hai

[@Deep29113]

I want to do online training but can't give your fee will you give me training

[@khushisiddiqui4056]

Gjb❤️

[@radheKrishna89719]

Knock knee ka exercise bataw

[@saurabh1105]

Bhai hamko 42km running karna hai

[@pawankasana9130]

Gjjb Bhai

[@shivchoyal334]

Gjjb nhi Gajab hoga

[@parvbhardwaj1234]

Bhai longer running easy hai ma roj 5 km dodta

[@homecookinglover2661]

1600 mtr kaise kare 1st round kaise lagte?

[@RD_Story_Life]

Kya ye Prosibal hai 19 mint 8 sec me koi girls 5 km runing Colifai kar sakti hai

[@saurabh1105]

Bhai 13 km running karta hu aur phir utna paidal chalta hu 😢😢 lekin bhai pair bahut dard karta hai😢😢

[@educationwalastudent2385]

Bhai hilana band kar do

[@sarvesh78]

Bhai koi shoe recommend kro pls 5 km ke liye 1500 under🙏🏼🙏🏼🙏🏼🙏🏼

[@sksharmavlog2676]

Kalanji shoes

[@p.kpandey8492]

Faat ke haat me aajata hai
Ek to centre per dopahar me running karatay hai

[@samrat8592]

ledkiyo ka to koi tention hi nahi hai 😂

[@saurabh1105]

Bhai kuch toda dikkat hai utna kha pi nahi pata hu😌😌

[@kalpeshram3005]

Kon kon una thi aa video jove che merathon dod mate 😂😂😂

[@vishalmusicballia]

mera to 100 m ka hai

[@sudhir366]

Hi bhaiya ham log 10km mittere runing hai kaise preparation kare

[@sudhir366]

Pls koi tps bataiye Na

[@aishverma9872]

Running krte time mere tlve m pthr chubh gya ab drd hota h koi upayy btav pls

[@mhpp548]

Shoes pahnkar bhaga karo aap

[@ShahidAkhtar-xg1ln]

Sir maine 2.4km se start Kia tha aur ab mai 5.6 tk running karta hun 1 mahina ho gaya h running karte karte 1 din bhi gap nhi Kia aur goal 10 km ka h Kuch problem to nhi hoga na mujhe body me

[@shubhamyt2787]

Weight loss nhi ho raha bhai tumhara

[@rintu_das_]

1600 metres ka bata do

[@AshwinBamanya-ir3uc]

Best shose ₹1000 under

[@AssKisser6969]

Adidas के लेलो

[@mahabalitigersatyam]

Bhai free me training nhi de sakte ho kya kahte ho

[@saurabh1105]

Bhai hame shirf guru g ka jarurat hai

[@beautifulnature733]

Bhai mai to chappel laga ke bhag ta hun.

[@saurabh1105]

Bhai plz reply 😞😞

[@ManishaKumari-i3h]

Ladkiya kese kare

[@riteshmehta59]

phone num galta hai ji

[@kmy8227]

Subscriber yar

[@saurabh1105]

Bhai abhi 13 km tak hi running kar pata hu

[@AnshuAnshu-sc2ug]

😂bilkul bakvas😅

[@choudhary_0070]

bahut bekar tips lga

[@ShobhnaSrivastava]

Running is the most hardest part of selection.

[@vinaykumar-wn5oo]

❤

[@SoorajPal858]

Jay hind