10 min STANDING YOGA STRETCH | Full Body Move & Stretch | Yoga without mat
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- เผยแพร่เมื่อ 30 ก.ย. 2024
- Welcome to 10 minute Standing Yoga Stretch - this is another standing yoga practice you can do without a yoga mat (just make sure you are standing on the surface where your feet won't slide).
👉 All STANDING YOGA VIDEOS in this playlist:
• 10 min STANDING COOL D...
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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
🙏
Uliana
#standingyoga #nomatyoga #yogawithoutmat
Enjoyed this standing video? Check out my STANDING YOGA BASICS program! 👇
www.buymeacoffee.com/yogawithuliana/standing-yoga-basics-program
I've just noticed that I wave my hands in the end of the video to respond Uliana ^_^
Thank you very much for practicing yoga together!
I am new to yoga and and can’t really do anything lying down or on my knees so I very much appreciate these standing practices. I would like more that ran 15 or 20 minutes.
There will be more, I love standing practices as well🤗
@@yogawithuliana I agree with Alex. I'm excited to have 20 minutes too! Thank you so much for this btw. I enjoyed it very much
I tried out many stretching exercise from various channels and discovered your variation are the best. It is easy to follow , calming and it is the best to kicks start a day. Thank You. Wish you well!
This was so calming for me and just overall felt great, and I love that I could do it without a yoga mat and without laying/sitting on the floor. Thank you for sharing it!
I love your standing yoga, as I do it outdoor without dirty myself on the floor. Thank you.
Glad to hear this, stay tuned for a new standing video next week! :)
😅wonderful ... gentle and with fantastic, consistent instructions with each pose ( which is key-- esp. for those of us 60+) ... looking forward to checking out more of your videos....thank you
My joints are very stiff, but I am still interested in learning yoga. This was gentle and easy to follow. Thank you!
I thank you,you are an AMAZING teacher! I am so glad that your video found me!😊
Wonderful thank you so much! Many blessings ! 🙏😊🙏
First time doing this standing practise Uliana and I have to say, I am amazed at how you continue to make these standing yoga asanas interesting and workable for your followers. Thank you and Namaste💛🥀.
I like your video because it’s a quiet one with just instructions. I like yoga with Adrianne and I don’t mind when she chats a little, but I like it when people get straight to the instructions.
i love this! im 41 years old with very bad flexibility and posture, i find yoga in lying position difficult even its for beginners.! thank you for this.
Excellent. I love finding a yoga that I don't have to modify -
A great practice, and wow... that last Goddess pose got me good 😂 ~ Mandy 😀😁
This was great, thank you! It's nice to have a quick option during a busy day
I got so excited to open youtube this morning and see a new video. Thank you, this flow was so rewarding and best way to start my day
Your standing yoga vids are so good during the weekend when I'm not working♥️🇩🇪☺️.
Although, I feel like I'm somehow cheating by not laying down. Haha
Uliana, As a 45+yrs of yoga practitioner, I can safely say and without any doubt, that you are epitomizing the essence of yoga for those who are new to this short standing form for those of us who's rather stand when the floor is frigid from the cold days (unusually so) in Albuq. NM. Thank you and namaste.
Thank you! :)
This was exactly what I needed after sitting all day!! Thank you!!❤️
I've been doing your 10-minute standing yoga and love them all, but this has been my favorite so far! Felt so good, so quickly! THANK YOU!
We practice yoga using your video, almost everyday in our office. Everyone's grateful. Thanks Uliana!
Me too I love your standing yoga, Hope you can make standing yoga stretches specially for stomach ribcage area ❤❤❤
This is fantastic, I just love it. And your voice is so soothing. Thank you
Thanks very much for the standing yoga series, which helped me to stretch and relax during a trip without a yoga mat. :)
I love you standing stretch yoga in the mornings. Can you do specific moves to help lower back pain?
Thank you, this was great as I have knee problems- except for goddess when my left knee made the most awful cracking noise!
Just love you Uliana. I tried another standing yoga, and it was lame and un-enjoyable compared to yours. Please make more!!
I do standing yoga with my students, and they love your videos. They REQUEST that we do yoga because of you.
I didn't have much space to practice in this morning, so this was perfect! I love your videos, thank you! xo
Thank you this is so wonderful, have done a few of yours now and will continue to. Always standing yoga for me as I get motion sickness when its too much mat work. Cheers! X
Your 10 minutes practices make such a difference in my energy and help me get started for the day in a positive way. I practice with you regularly, thank you for providing such wonderful classes! xo
It seems easy, but it' s not. Thanks sweet girl. Greetings from Athens Greece 🇬🇷
Really enjoying your standing options. I used this after a lower body and then an upper body workout; it served as a great stretch and even a bit of balance practice. Thank u!
Ah Uliana, you really make my day with your gentle voice, your sweet smile, and your wonderful videos that help me get through my day!
Thank you, I'm happy to be helpful!))
Love this! Thank you for all the standing yoga videos. I have really enjoyed incorporating them into my nighttime routines.
It is nice I will use the video for outdoor yoga class, thank you 👍👍👍
Thank you very much Uliana. This level is great for me to start with yoga 🙏
Thank you so much for these short standing yoga stretch. It is just what our walking group needs! :)
PEACE LOVE AND LIGHT GRATTITUDE ✨️🙏💜🧿😘😊
I loved it. Thank you for making these videos.
Thank you for all the standing yoga videos. We’re on vacation with limited luggage, so I appreciate all that I can do without a mat.
I absolutely loved this. I was vibrating at the goddess pose though.😂
I really enjoy the short standing yoga videos during my lunch break whilst working from home
Enjoyed it is an understatemnet!; thank you!
Love the standing yoga practices! 😊
🥰 🙏, thank you and lots of love and gratitude.
This was so nice. Really like the standing yogas. 15-20 minutes would be nice, but 10 minutes was also good. You have a very calming voice which I enjoy too.
Thank you Susan! A few longer standing yoga videos are coming at the end of the month, so stay tuned! :)
This was great! Learned some new positions!
I can't put pressure on my wrists and have been wanting to do yoga for the stretch and relaxation. I stumbled on your video and it's amazing--no worries about hand issues. I can't wait to incorporate the rest of your series into my daily routine. Here's to limber limbs lol.!!! Thank you for this!
Good session, got the heart rate up and ready for the day ahead. Thank you x
I love these standing practices. I have weak wrists and love to strengthen my lower body. Would love to see some standing strength building yoga!
I'm practising standing yoga these days before i get menstruation. I feel good after doing this . Thank you❤
Thank you! Mirroring left and right is especially helpful!
Very relaxing. Thank you Uliana.
I love your standing yoga!!,
I found this when I searched specifically for all standing yoga workout. I know myself and know that if it requires getting on the ground I won’t stick to it 😉 Thank you!
I LOVE your standing yoga, regular yoga, all of your yoga practices. Your voice is calming and direction is very clear
thank you! :)
I am really benefiting from your yoga classes. You are wonderful! Thank you!
Glad you like them!
Loved it, thank you so much :)
I really enjoy this short yoga stretches. It has made it doable for me to start with 5 minutes and gradually work up. Whether it’s 5 or 20 minutes I find it feels good to do either way.
Wonderful to hear this! :)
love this one. thanks very much
I don't have space for a mat so standing yoga is the best :D
Great stretch after a day’s work! 🧘♀️
as always very nice practice. thank you
Just what I needed. Thank you.
Your videos are perfect for holidays! I really enjoy these short practices ❤️
Thank you so much Uliana! ❤️
This is my morning routine now, thanks Uliana!
I always love your workouts. 💕
This was great! My shoulder has been bugging me and I've been trying to find alternatives to my normal yoga. These standing poses are perfect to not put too much pressure on my shoulder. Thank you!
Thanks for sharing, glas to hear this standing practice works for you!))
Hi. There me too. I am a housewife doing all chores. This effect pain on my shoulders and body, but by doing this yoga I feel better relax, rewind and energized
Just hope it will help to stop the pain. Lots of love and thanks Ullaina
Thank you. That was awesome!
Beautiful thank you 😊
i feel reborn after this session
I love your practice ❤
Thank you for this...
This made my morning 💕
This was amazing! Perfect for a busy morning 💕
Love your practice , so gentle + effective .
Glad you enjoy it!
Excellent for me as I am easing the aching body back into my daily practise; I did it and thank you Uliana for your gentle way of teaching. Your standing slow practise works right now for me after I slipped and fell in my home a wk. ago...just badly bruised back/hips,but time heals slowly.
Wish you speedy recovery!
@@yogawithuliana Thank you for your kind comment...much appreciated.💛
Thank you, as always!!!
Thank you so much ❤️
Beautiful stretch
Loved this standing stretch! It’s great for the morning when I am short on time.
This was a wonderful practice! Thank you!
I've tried many different yoga videos but yours has been the best for me, your instructions and demonstrations are clear, I have been doing your standing yoga regularly and feel the difference in my body (stronger, more flexible, pain relief of aching muscles, and a good challenge). Thank you!
Great stretching routine to start my day.
Tomorrow’s my birthday and I’m here to release some tension. Thank you so much for this vid!❤️
Love it. Thank you!!
Hey Uliana. Just wanted to say I have been following your Yoga Programs for about almost 3 years now and because of you my athletic performance and balance have greatly improved. You have a great smile please do not let that smile go away it helps to make my day. All the best to you and your family.
Thank you so much for this Standing Yoga Stretch Uliana which I did after a 25 min walk and 2 different 8 min low impact videos. Namaste sweet Uliana♥️🙏🏽♥️✌🏼
I'm so impressed with your steady balance. You're amazing! I do one of your standing yogas every day, and thanks to you, I have become strong, but not nearly as steady as you. I aspire to even come close. 💙
BTW, the link below about standing yoga basics doesn't go anywhere. I would buy you a few coffees if you can get it back up.
Thanks so much! I love all your standing yoga series! I'm in a caravan so your classes are perfect :)
Thank you for this video!! I was in the parking lot of my local park trying to figure out how to stretch and decompress before a short hike without having to get down on the asphalt, and this was perfect! My body has felt so tight and sore lately and it’s been quite a while since I did a real yoga practice, this was the perfect way to get back into it 💜
That was good
👍thank you
The standing yoga is really good for people like me who find the sitting really uncomfortable. Great videos. More standing ones please 👍🏻
This was a perfect way to both calm and ready my body for the day. Thank you!
Relaxing and perfect for my nighttime stretch.