10 min STANDING MORNING YOGA STRETCH | Yoga without mat | 30 Day Morning Yoga Challenge | DAY 6

Welcome to DAY 6 of 30 Day Morning Yoga Challenge! This is a standing yoga stretch that you can do in the morning to wake up or any other time of the day for a boost of energy. You can practice without a yoga mat, just make sure you are standing on a surface where your feet will not slide in standing poses.
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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
🙏
Uliana

[@jvcfilm1]

Good morning Uliana. Thank you for helping this old body find all its aches and creaks this morning.

[@laurae545]

awesome morning stretch in the hotel!!! thank you for sharing these practices with us!

[@yogawithuliana]

Glad you enjoyed it!

[@TalilaYehiel]

Hi Uliana! The standing postures were great today. I enjoy how you mix the variety. Thank you!

[@jvcfilm1]

Thank you Uliana for this morning practice. I enjoy this practice with you very much. :)

[@JillieAnn]

Thank you Uliana! Completed this early afternoon. Love and Hugs from Texas.......♥🌸♥🙋🏻‍♀

[@gabrielapeter5412]

standing yoga is how I found you and standing yoga keeps me coming back to you :) namaste

[@rachelwilliams3693]

I am loving these standing flows as I finish each chapter in my textbook. It is such a great reset. - Thank you

[@LaurenSumMusic]

These movements feel so healing and energetic. Thank you for helping me get back into my body! ❤

[@kelleyjeanlong]

Loved this nice little stretch. Perfect for right before work ☺️

[@FrugalTravellers]

I am loving these short standing practices! Thank you so much! 🙏🧘‍♀️ ~ Mandy 😀😁

[@jvcfilm1]

Thank you Uliana. I liked this practice very much.

[@xexemery]

this is exactly what i needed this morning!

[@BC-iw4wu]

I travel a lot and there is no way I'm getting down on a hotel room floor to do yoga, so these standing videos are so perfect. Thank you!

[@reneerednour3951]

Love your standing practices!😊

[@joereacher5737]

Great. I like standing yoga. Thanks

[@nicolaw5940]

Perfect morning stretch in tiny hotel room

[@autienelle]

I enjoyed all the circular motions at the beginning of the practice!

[@LauraR00]

Loved the standing routine! Perfect after a cardio workout. Thanks!

[@sherules5005]

On 8/9/23 it felt like a brief warm-up 😸. Thanks Uliana

[@melali5058]

I loved it Uliana! Thank you! 🙏💜

[@despoinapapadopoulou1864]

Love your standing classes! Good morning Uliana. Keep us fitted 🇬🇷

[@yogawithuliana]

Glad to hear this because I love filming them too!))

[@zachhostetler5010]

Great morning session!

[@tasneemmithawala2016]

A few days behind, but just did this one! :) tough in the heat but I made myself get to the end! :) thank you!! ❤

[@ENEMAS_AND_YOGA_CHANNEL.]

I love the 10 MINUTE STANDING MORNING YOGA STRETCH.
I have been doing yoga enemas and yoga for detoxing, fitness, health and wellness since 1995 when I was 13 years old.

[@loiscozart9142]

Thank you! Great way to start the day 👏🤩

[@inyasu]

Day 6 done, didn't know that i need that "hip circle" move 😭✨ feels good

[@user-gh5hq6qj5c]

Day 230622 (Do this in the evening still can feel the effectiveness of this stretch!!😤🔥

[@AlioH89]

This was great, enjoyed the new moves. That squat twist one felt so good on my upper back. A lot of joint clicking though 😅

[@yogawithuliana]

glad you enjoyed the new moves)) joint clicking is usually not a problem, as long as it doesn't hurt))

[@AlioH89]

@@yogawithuliana yes not sore, just loud and a lot of them 😅

[@Mewrnedleb]

Loved it!!!

[@Max-xc3xf]

thank you for these videos!! I loved this one.

[@bradharris771]

Have been challenged to start a morning routine, and am on day 6. This has been the perfect series to wake up with, thank you!

[@yogawithuliana]

happy to hear this, enjoy the rest of the challenge!

[@lutfahfirfirey917]

Great stretch. Just what I needed 👌😊

[@nickegan1661]

Thank you for day 6 that was good

[@tyharness2527]

thank you

[@lalsin007]

I really enjoyed this one felt a great stretch!

[@suegould9457]

Loved it! As always :)

[@Lizacorn]

This was so perfect for me today. Thank you! Loving this series. Your voice and energy is so relaxing and makes it a joy to follow along.

[@yogawithuliana]

Thank you! Glad you are enjoying this morning series))

[@alexandrataylor3682]

This was a little more challenging and exactly what I needed for today 🙏🏼

[@maris4306]

Love it!! Good day 🤗

[@gerlarbert]

Loved this.. it was so doable and I felt a sense if achievement ❤️

[@nathaliebenarroch]

I highly recommend this stretch ❤

[@yaldahaghayegh1921]

Stress relived now leys start the daaaay

[@susanwinter3077]

This was what I needed

[@Sarah-ij3hg]

Great day 6 thank you 🙏🏻

[@clc7378]

🎉 Thank You!

[@marilinoliveira2845]

My favorite so far! Standing yoga helps give my wrists a break, thank you Uliana ☺️

[@achaarpickler]

Great video. Thank you...

[@sonnurbabayigitkara8863]

👏🏾👏🏾👏🏾💫

[@yogawithuliana]

Enjoyed this standing video? Check out my STANDING YOGA BASICS program! 👇
www.buymeacoffee.com/yogawithuliana/standing-yoga-basics-program

[@Safa.art3]

Thanks ❤

[@susanwinter3077]

This is just what I needed this morning

[@Mewrnedleb]

Thanks!

[@yogawithuliana]

Thank you Melissa!

[@deeptilimaye7756]

I love all your 10-minute practices, but this one has left me feeling especially open and stretched out!

[@lucykelly6083]

260522 That was lovely. Thank you. Namaste.

[@711493]

Thanks

[@yogawithuliana]

Thank you :)

[@spoopyscaryskelebones3846]

Nice :)

[@Musu8704]

Aap lagoge vedio on height increasing par
Please bnana it's my humble request 🙏🙏🙏🙏🙏🙏🙏🙏🙏🥰🤗

[@yogawithuliana]

Not sure if you saw my answer to other comments, but I'm not planning to do a height increasing video)

[@billiesparkles1880]

Hi Uliana! The standing postures were great today. I enjoy how you mix the variety. Thank you!