I work from home and love your quick standing workouts! Sometimes I want to just get away from my computer, stand up and get the blood quickly circulating without necessarily getting down onto the floor. It’s a great healthy break that doesn’t take too much time. 👍😉
Gorgeous routine. I absolutely love feeling the difference after stretching. Needed a standing stretch routine because being on the floor isn’t my thing. I can be on the floor, but I hate putting my hands all over the floor and a mat that my feet has been all over! So, tysm for this :)
I love your exercises! I am overweight and easily gets dizzy when i do exercises. When I come across your channel and videos, I immediately loved it! I don't get dizzy and nauseous. it's low impact but very helpful. I'm sweating and I love it! ♥♥♥
Love this stretching routine! It’s my go-to stretching routine every morning now and I feel more alert after waking up because of this. I’ve also added a little ankle rotation stretch when we’re doing the legs exercises at the end, whilst hugging our leg/knee and it’s good to work out those kinks in the ankles this way 😃 Thank you Lys! x
Thank you, living in a dorm/hostel and the floors are cement!!!!! Even with thick yoga mat it's painful to use the floor as I'm a skinny gal. Cheers again! 💖
Was looking for a good morning stretch, and I felt so good after doing this one! Great stretch, thinking I'm gonna do it for the next couple of mornings!
I think so, but I think it's better to search for high intensity trainings with stretching included and leaving this one for like days when you don't hit the work out
Thank you Lys for this workout i am using it as a bedtime workout as i am on weight watchers digital plan and i made it my goal to do a restorative stretch or some yoga workout every night before i sleep each night and i have to admit its a lot easier said than done haha i found it hard to do so far this week its the weekend now so i will be starting as of right now try and get myself in the habit of doing it nightly sunday and into next week better to be late in doing it then to never do it so big thanks to you Lys love Steph🙂.
I understand, I get so stir crazy even filming stretching videos but in order the get something out of a stretch, you should be holding each one for approx. 30 seconds :)
I work from home and love your quick standing workouts! Sometimes I want to just get away from my computer, stand up and get the blood quickly circulating without necessarily getting down onto the floor. It’s a great healthy break that doesn’t take too much time.
👍😉
Thats awesome! I'm so glad to be a part of your routine and escape from your desk :)
me too!
I just cracked every bone in my body
Me too
Try Caroline Jordan - her workouts are simpler and easier.
When she said, "or you can lean forward and stretch the bottom of your back.." omg 😳 the cracking
today i started working out again after an extended break due to life issues, and this stretch really helped me get back into the zone. thanks! ❤
Gorgeous routine. I absolutely love feeling the difference after stretching. Needed a standing stretch routine because being on the floor isn’t my thing. I can be on the floor, but I hate putting my hands all over the floor and a mat that my feet has been all over! So, tysm for this :)
glad you enjoyed it! I completely understand about not wanting to put your hands on the floor !
I love your exercises! I am overweight and easily gets dizzy when i do exercises. When I come across your channel and videos, I immediately loved it! I don't get dizzy and nauseous. it's low impact but very helpful. I'm sweating and I love it! ♥♥♥
Longest 8 minutes of my life but totally worth it ❤
I was looking for a quick standing stretching video and I'm glad I found you. I absolutely loved your energy! Thanks for this amazing video!
My morning stretch every day now. Thanks so much ❤
Love this stretching routine! It’s my go-to stretching routine every morning now and I feel more alert after waking up because of this. I’ve also added a little ankle rotation stretch when we’re doing the legs exercises at the end, whilst hugging our leg/knee and it’s good to work out those kinks in the ankles this way 😃 Thank you Lys! x
love that! such a great idea to loosen up those ankles!
Thank you, living in a dorm/hostel and the floors are cement!!!!! Even with thick yoga mat it's painful to use the floor as I'm a skinny gal. Cheers again! 💖
Good for morning routine in office when coming rather late for the 30mins version. Thank you!
You're so welcome!
Was looking for a good morning stretch, and I felt so good after doing this one! Great stretch, thinking I'm gonna do it for the next couple of mornings!
These are exactly the kind of stretching exercises I needed at this moment. Thank you so much.🌷🧘🏻❣️🤸🏻♀️
I am all for simple, but effective movements. Thank you so much.
I want more of these all standing stretches!❤
Just found this video. I tried it. Feels good to get a good stretch to start my day. Thanks for sharing.
thank you for these amazing videos I work remotely and I do the standing pilates while I work!
Thanks 👍and it does really helped. This is going to be my new morning routine.
Thank you for such great video❤
These stretching exercises can be done after high intense workouts right?
I think so, but I think it's better to search for high intensity trainings with stretching included and leaving this one for like days when you don't hit the work out
This workout is at my level - Thanks Alyssa.
I'm realising just how weak I am - this will certainly help - thanks, Alyssa.
Im using this every time after sport, thanks
Luv this 🎱routine Lys, looking forward to your future flows. I love doing tree, half moon and pyramids!
Thank you Lys for this workout i am using it as a bedtime workout as i am on weight watchers digital plan and i made it my goal to do a restorative stretch or some yoga workout every night before i sleep each night and i have to admit its a lot easier said than done haha i found it hard to do so far this week its the weekend now so i will be starting as of right now try and get myself in the habit of doing it nightly sunday and into next week better to be late in doing it then to never do it so big thanks to you Lys love Steph🙂.
thats awesome!! Keep up the good work :)
I need more like this, i live in a really small place this was perfect thank you lys❤️
This is the second consecutive day I'm stretching. I hope I can turn this into a habit
3 days
Simple and effective thankyou for the stretch
Awesome stretch routine for 8 minutes!
Love your 10 min work outs 😊
Just posted a new one on Monday!
Loved this, I truly needed this stretch. Thank you!
I love workouts
Perfect for cooldown! Tnx for the upload❤
Thank you, i really liked it! ❤ God bless you.
Super invigorating and expedient. Thank you!
I really enjoyed this stretch.... workout ❤❤❤❤
Thanks for sharing! Great exercise!
Literally loved this felt so good 😊
I always do this stretching routine! Thank you very much!
hi i love this!! just done smashing this routine LOL! all my body ache is gone qhahhaa
Great job!
Thank you It’s a helpful video
Glad it was helpful!
Do we warm up first before stretching?
Thank you for this video.
Great stretches. Thank you!
EXCELLENT video. Thank you!😎
This was great!! Thanks so much!! X
Thank you love from the pearl of Africa Uganda
So relaxing thank you 🥰
So glad!
Loved it thank you so much for sharing! Pura Vida!✌🏻
Thank You
Thanks! Really helped!
I have felt the stretch, not easy though, but effective 🎉
GIVE GRATTITUDE FOR YOUR LIGHT,PEACE LOVE AND LIGHT💜🧿😘✨️🙏😊
This is so awsome. Thank you.
Loved it!!!
I'm so glad :)
Thank you.
You're welcome!
Thank you so much very easy and felt really good.
Thank you so much ❤️ and also, your body is sooo beautiful 🥰 i wanna get into that shape too ☺️
Awesome thank you
Love this, thank you!
You're so welcome!
LOVED!!
Really effective
Thank you 🙏
I like this one cause it helps really gut
❤ like always well done 👍💯
Thank you so Much!!
soo goood, thx alot
Glad you like it!
thank you very much ❤
Love this
Can this be done before bed
Absolutely!
Сделано 21.03.2023
Thank you!! 🌹
Love it.
Loved it :)
Nice presentation
God bless you ❤
That felt good❤
I AM 18 HOURS PER DAY SITTING PEASE OF ROUGHT MEAT.
THIS VIDEO IS SAVED ME
so glad!
Loved this!!
Saludos especiales para una reina que no tengo palabras para describir su ermosura saludos desde sacramento California
I'm so glad these are not yoga stretches!
Hello there 😁👋
I love it but my leg hurts now Hhhhhhhhhhh
It was no properly timed
Too slow 🙃
I understand, I get so stir crazy even filming stretching videos but in order the get something out of a stretch, you should be holding each one for approx. 30 seconds :)
Thank you
Thanks ❤