Full Body Stretching Routine *ALL STANDING* 8 Minutes

Follow along at home with this all standing full body stretching routine!
This video features stretches designed to create length and relieve tension in your total body working from head to toe all in just 8 minutes. It will help improve flexibility, blood flow, and can even be used as a cool down after your workout.
Try using this stretching routine after a STANDING PILATES WORKOUT:
30 MIN STANDING PILATES: • Total Body STANDING PI...
10 MIN STANDING PILATES: • STANDING PILATES 10 Mi...
20 MIN STANDING PILATES: • TOTAL BODY STANDING PI...
Let's get FIT BY LYS
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-- instagram: alyssa_schwartz --

[@elm5315]

I work from home and love your quick standing workouts! Sometimes I want to just get away from my computer, stand up and get the blood quickly circulating without necessarily getting down onto the floor. It’s a great healthy break that doesn’t take too much time.
👍😉

[@fitbylys]

Thats awesome! I'm so glad to be a part of your routine and escape from your desk :)

[@dcmenchavez]

me too!

[@uselessSam]

today i started working out again after an extended break due to life issues, and this stretch really helped me get back into the zone. thanks! ❤

[@erminaroselo1219]

I love your exercises! I am overweight and easily gets dizzy when i do exercises. When I come across your channel and videos, I immediately loved it! I don't get dizzy and nauseous. it's low impact but very helpful. I'm sweating and I love it! ♥♥♥

[@alysonbentz7231]

Gorgeous routine. I absolutely love feeling the difference after stretching. Needed a standing stretch routine because being on the floor isn’t my thing. I can be on the floor, but I hate putting my hands all over the floor and a mat that my feet has been all over! So, tysm for this :)

[@fitbylys]

glad you enjoyed it! I completely understand about not wanting to put your hands on the floor !

[@magerabis]

I was looking for a quick standing stretching video and I'm glad I found you. I absolutely loved your energy! Thanks for this amazing video!

[@breakfastattiffanys741]

Thank you, living in a dorm/hostel and the floors are cement!!!!! Even with thick yoga mat it's painful to use the floor as I'm a skinny gal. Cheers again! 💖

[@misskingii]

Was looking for a good morning stretch, and I felt so good after doing this one! Great stretch, thinking I'm gonna do it for the next couple of mornings!

[@ananyakannan7375]

Longest 8 minutes of my life but totally worth it ❤

[@JesusSaviourJS]

Love this stretching routine! It’s my go-to stretching routine every morning now and I feel more alert after waking up because of this. I’ve also added a little ankle rotation stretch when we’re doing the legs exercises at the end, whilst hugging our leg/knee and it’s good to work out those kinks in the ankles this way 😃 Thank you Lys! x

[@fitbylys]

love that! such a great idea to loosen up those ankles!

[@deborahhall4848]

Awesome stretch routine for 8 minutes!

[@moniquetannis9134]

Just found this video. I tried it. Feels good to get a good stretch to start my day. Thanks for sharing.

[@lailagui]

These are exactly the kind of stretching exercises I needed at this moment. Thank you so much.🌷🧘🏻❣️🤸🏻‍♀️

[@lovelycraftstore8625]

Good for morning routine in office when coming rather late for the 30mins version. Thank you!

[@fitbylys]

You're so welcome!

[@soobinissosoobin]

I just cracked every bone in my body

[@putyouradvert]

Me too

[@Gawain373]

Try Caroline Jordan - her workouts are simpler and easier.

[@honestly-steph]

When she said, "or you can lean forward and stretch the bottom of your back.." omg 😳 the cracking

[@mygirlb]

My morning stretch every day now. Thanks so much ❤

[@ndimumnini5894]

I am all for simple, but effective movements. Thank you so much.

[@Gawain373]

This workout is at my level - Thanks Alyssa.

[@AnnieYeong92__]

I want more of these all standing stretches!❤

[@gladystolentino78]

thank you for these amazing videos I work remotely and I do the standing pilates while I work!

[@abeernot4297]

Thank you for such great video❤
These stretching exercises can be done after high intense workouts right?

[@jesusisea3774]

I think so, but I think it's better to search for high intensity trainings with stretching included and leaving this one for like days when you don't hit the work out

[@Gawain373]

I'm realising just how weak I am - this will certainly help - thanks, Alyssa.

[@PhilosophicalArchers]

Thanks 👍and it does really helped. This is going to be my new morning routine.

[@stephaniehickman7367]

Thank you Lys for this workout i am using it as a bedtime workout as i am on weight watchers digital plan and i made it my goal to do a restorative stretch or some yoga workout every night before i sleep each night and i have to admit its a lot easier said than done haha i found it hard to do so far this week its the weekend now so i will be starting as of right now try and get myself in the habit of doing it nightly sunday and into next week better to be late in doing it then to never do it so big thanks to you Lys love Steph🙂.

[@fitbylys]

thats awesome!! Keep up the good work :)

[@brendasestito3186]

Loved this!!

[@GeoAce777]

Luv this 🎱routine Lys, looking forward to your future flows. I love doing tree, half moon and pyramids!

[@ourfamilyvalues4067]

Thank you have an amazing day

[@stompy2219]

This is the second consecutive day I'm stretching. I hope I can turn this into a habit

[@stompy2219]

3 days

[@Abby1717yup]

Literally loved this felt so good 😊

[@akidonwellington4141]

I really enjoyed this stretch.... workout ❤❤❤❤

[@simsond605]

Im using this every time after sport, thanks

[@alexandravillarino150]

I need more like this, i live in a really small place this was perfect thank you lys❤️

[@niharikarao5345]

Simple and effective thankyou for the stretch

[@bunsoyfelio6093]

Perfect for cooldown! Tnx for the upload❤

[@Paradoxicalenigma620]

Loved this, I truly needed this stretch. Thank you!

[@MalakIsmail-n8r]

I love workouts

[@golgibella]

Thank you, i really liked it! ❤ God bless you.

[@carmeira]

Super invigorating and expedient. Thank you!

[@ngangocly4201]

Thanks for sharing! Great exercise!

[@olympiamilan63]

❤ like always well done 👍💯

[@epicmomentunveiled8888]

Love your 10 min work outs 😊

[@fitbylys]

Just posted a new one on Monday!

[@kobeiholland]

So relaxing thank you 🥰

[@fitbylys]

So glad!

[@kactapuzzle]

This was great!! Thanks so much!! X

[@trishatibule3099]

hi i love this!! just done smashing this routine LOL! all my body ache is gone qhahhaa

[@fitbylys]

Great job!

[@StellaSembeguya-s8s]

Thank you love from the pearl of Africa Uganda

[@germainegoh2178]

Loved it!!!

[@fitbylys]

I'm so glad :)

[@Cerins11]

Thank you 🙏

[@lysaallman-baldwin2559]

Great stretches. Thank you!

[@TheBeautyOfG]

Thank you for this video.

[@lavettacannon3138]

EXCELLENT video. Thank you!😎

[@isaacphotoane1738]

I have felt the stretch, not easy though, but effective 🎉

[@danielabonfanti4398]

This is so awsome. Thank you.

[@MegaMusical10]

LOVED!!

[@Jules-740]

Do we warm up first before stretching?

[@mei91608]

Thank you It’s a helpful video

[@fitbylys]

Glad it was helpful!

[@claudiavilladoro9118]

I always do this stretching routine! Thank you very much!

[@newtimes09]

Thank you.

[@fitbylys]

You're welcome!

[@nqobilendlovu1829]

GIVE GRATTITUDE FOR YOUR LIGHT,PEACE LOVE AND LIGHT💜🧿😘✨️🙏😊

[@fear_less_2020]

Thanks! Really helped!

[@alexandra_chacon]

Loved it thank you so much for sharing! Pura Vida!✌🏻

[@lordalepore]

Thank you so much ❤️ and also, your body is sooo beautiful 🥰 i wanna get into that shape too ☺️

[@tochtereuropas6664]

soo goood, thx alot

[@fitbylys]

Glad you like it!

[@heyitzaimee]

thank you very much ❤

[@bahibrahim101]

Thank you

[@chaunguyen-ex6wq]

Really effective

[@kgrynienko1521]

Loved it :)

[@safemoonjon8411]

Awesome thank you

[@chaunguyen-ex6wq]

I like this one cause it helps really gut

[@tinayeisherobin]

Love this

[@amyrosenberg2549]

Love this, thank you!

[@fitbylys]

You're so welcome!

[@sandramedina2415]

Thank you so much very easy and felt really good.

[@muntadher8087]

Thank you so Much!!

[@abenawilliams6623]

Love it.

[@maryladyjustinevillegas3912]

That felt good❤

[@willmcallister8464]

Nice presentation

[@julets2923]

Сделано 21.03.2023
Thank you!! 🌹

[@feliperuiz3793]

God bless you ❤

[@JesusIsLord9753]

I'm so glad these are not yoga stretches!

[@sarahcole7121]

Can this be done before bed

[@fitbylys]

Absolutely!

[@juangonzalezramirez815]

Saludos especiales para una reina que no tengo palabras para describir su ermosura saludos desde sacramento California

[@flavia9269]

Loved this!!

[@doctorarielchaos2694]

I AM 18 HOURS PER DAY SITTING PEASE OF ROUGHT MEAT.
THIS VIDEO IS SAVED ME

[@fitbylys]

so glad!

[@csscott9803]

Hello there 😁👋

[@grzegorzmisiak6942]

👍

[@MalakIsmail-n8r]

I love it but my leg hurts now Hhhhhhhhhhh

[@АлинаЛазуткина-ч3х]

Thanks! Did it after IRON Series 30 Min Posterior Chain Workout - Glutes, Hamstrings, Back | 13 th-cam.com/video/ZQfJ36EXX2s/w-d-xo.html

[@nd6862]

It was no properly timed

[@marymyers9211]

Too slow 🙃

[@fitbylys]

I understand, I get so stir crazy even filming stretching videos but in order the get something out of a stretch, you should be holding each one for approx. 30 seconds :)

[@lenamarie3665]

Nice stretch, thank you!🥰

[@FeralSpirit]

Thank You

[@jozellgreen6965]

Thanks ❤