Day 6 - 1 Month Pilates Plan // 15MIN Daily Stretches to debloat + flexibility
ฝัง
- เผยแพร่เมื่อ 25 ก.ย. 2023
- Hey besties!
This is day 6 of my one month pilates plan! It’s a 15 minute daily recovery stretch routine. I hope you love this challenge as much as I did!
I LOVE YOU GUYSSSS!!
Reminder, as always, these are just my workouts I do daily that I want to share. I'm not a medical professional so please if anything hurts stop this video and rejoin me on another!
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Am i the only one who can't get their legs stretched straight 😭😭
no me too i cant get my legs straight
My legs are so bent, if you google the word bent, there’s a picture of my legs 😂😂
im trying to fix my flexibility and everytime before this pilates i am stretching my whole body, it really helped!!
Me too I am also not able to stretch my legs straight
Yes omg i do madfits 30min flexibility for beginners before doing pilates on the days that i have more time lol. It makes a huge difference @zuzasiema2723
Idk how to articulate it, but this channel is making me love being a girl again. I am pretty active, I lift weights and train cardio 6 days a week but something about pilates with the calm music and cute outfits just makes me feel so feminine and I love it so much. I'm such a big fan of this, thank you so much for sharing 🤍
never read something so accurate
Yes I agree! I love Pilates! I think I enjoy it a bit more than yoga
Nah cuz I thought I was the only one feeling like this
day 6 doneee🚀 through this video, I realise that I'm not that flexible hahaha. Ah and I wanna say, PROUD OF ME AND YOU GUYS WHO HAS DONE THIS 1ST WEEK 🍀
week 1 done and i feel great! proud of you too!
Day 6 overrrrrr✨
Realized that I'm not flexible as much as I use to be BUT I'm PROUD OF MYSELF AND EVERYONE ELSE WHO HAS STARTED FOCUSING ON THEMSELVES AGAIN❤
This video hurt both my legs and my feelings...i didn't know i could be so bad at it BUT it's just the beginning guys,keep going!! ❤
Day 6: OMG! This was great. My muscles were stretching, and my bones were cracking. It felt so good. I am totally good to be using this again. Thank you so much for the video.
Everytime I stretch myself, I cry. I can't even reach the ground when I lean forward. Atleast I tried. And maybe I'm gonna do that again to see any results...
But I really love your workouts, you motivate me everytime!❤
did you got the results
@@santoshgurha3350
I haven't done this one again. I just followed the 1- month plan but there were other stretch videos. They were easier to do for me.
I finished the plan now and I'm sure I can say that I see results. My stomach is more toned and I feel healthier.
So I would recommend this channel to anyone!
Thanls Madeleine!❤️❤️
Used to be me try stretching everyday with day breaks Im now in ballet and flexible
Trying to GLOW UP during spring break/ before summer!
Day 6:
- I wasn't able to do everything the exact way she did but I still did it!
-This felt nice and was an easy way to (almost) end the first week!
- I almost forgot to do it since I've been busy a lot today but I wanted to make sure I did it!
✅day 6: couldn't bring myself to workout today idk why, but pushed myself into it!! it feels so good
Thanks again ❤ can't believe we are already day 6😊😊
Today a slump hit. I had no motivation. I’m so happy I pushed through though. We are building healthy habits!
When I saw this yesterday evening, when I was checking what kind of pilates we're doing today, I got so so happy that we're doing stretching😂❤ love you Madeleine
Yay! Day 6 ✅
It was a wonderful session mostly when needed it.
Done done and done d that too so quickly. I am so proud of myself for being consistent. Good job P.
Day 6! Done ✅ I’m so proud of myself!
I frustrated because I can’t stretched straight my legs 😭
Keep on going, guys!! this might be a painful journey, but no pain no GAIN!!!
I used to hate how painful it is, but i remembered my time in taekwondo, stretching is already painful but i never minded it because i was ecstatic to improve and learn! It's always the mindset! ❤️
I was so tense and stressed today this really made me feel so calm and at ease thank you 💗
I love your workout, usually the time go so slow when I workout but yours always go super fast! You make me love working out again
the amount of happiness i had after finding this video was crazy lol, i’ve been looking for a new cool down video and this was awesome! thank you sm! 💗
I love your workouts!))
This was my best one among all the previous 5 videos of your 1-month challenge!
day 6:✅
doing this on christmas and it is the most relaxing thing ever!! i missed a couple days due to personal reasons,but so excited to be back! 😊
Day 6 completed, and omg, this was necessary. I absolutely loved this routine! See you on day 7!
Day 6: ✅
Keeping consistent with this routine, I’m happy this was a stretch day because I just got back from figure skating practice and my coach was telling me to keep stretching at home, I was also tired so this helped :)
did you finished 1 month?
@@santoshgurha3350 yes actually! I’ve done this one month plan 2 times - this is my 3rd time doing it and I’m currently on day 7 :)
@@Ilovemygf837could you tell us about your progress ?
@@Ilovemygf837Have you seen any changes in your body?
@@Ilovemygf837 hows it going
YEMİN EDERİM EN KOLAY VİDEO BUYDU TEK SIKINTI ASLA BACAKLARIMI DÜZ TUTAMIYORUM AMAAA O KADAR ESNEDİM Kİİ NORMALDE SON HAREKETTE KENDİMİ AŞIRI ZORLAYARAK ANCAK PARMAK UCUMDA DEĞEBİLYORFUM BÜTÜN ELİMİ KOYDUM BU SEFER 🥹🥹 bu ablaya aşığım ya TEŞEKKÜRLER ABLAAM 🤭🫶🏼
Doing this challenge 2 months postpartum and it’s been a great starter back into working out! Can’t wait to finish 💕
I didn't feel flexible nough but I pushed through and I'm loving the sweat!!! Proud of me for finishing a week, I can't wait to finish this challenge and maintain a habit of doing pilates everyday
i don't have any flexibility but i loved doing this! i felt really relaxed after ❤ day 6 finished 🎉
i love you please give us another month! ive memorized most workouts lolol. maybe another month w equipment like 8lb weight. like the muscle gain month. on your month playlist for two months now 😂
Day fine complete!
I’ll probably do this one again, I loved the arm stretches at the end! I will definitely use them as some warmup in the future:)
I've been doing morning jogs before these and today I went a little too hard on it.. Needless to say I appreciated this being stretch. Once my mom saw me doing pilates she's joined aswell (she used to do pilates when she was younger and got excited). ANYWAYS, LOVE LOVE LOVE these videos!! Best of luck to everyone!!
I love your workouts sooo much
Day 6 done
I did this on the morning and i feel wonderful. I love stretching exercices so that one wasn't to difficult for me. See you tomorrow !!
This stretches are so good. Never thought i would make it to day 6 im so proud of myself and to all the girls who did this too im so proud of you'll.
Day 6 ✅
Day 6!! I am not the biggest fan of stretches but at least day 6 is over 🎉 yayyy! So proud of everyone on this journey!!
I wanna thank you so much this channel is my therapy ❤
Im trying to work on my flexibility and i want to do this video every morning i really enjoyed it thank you! Day 6 done :)
this was very much needed, thank you so much!
I finished this challenge about 2 weeks ago, I just wanted to share that I've been doing these stretches everyday for this part week, and yes, it takes a few days to master the movements, so don't feel guilty if you don't succeed even though you did it 3-4 times.
In the meantime I do other challenges, and it took me time to find what works for me. I never thought I'd succeed in my life to be the type to stretch everyday (especially with how little time the day gives us...). But here I am and I'm happy about it!!
Loved this workout a lot. It went by so fast. It felt like a little recharge and calm down session! 🧡
woww, i really needed this, thank you so much 💗
Really enjoyed this one 😊
Day 6 done ✅ I can’t wait for week two!
Day 6 ✅💖, I'm so proud of me and you guys 💪🏻💖💖💖.
YAYYY. day six done. so one week officially done!!! i can say that im not flexible at all. i couldnt stretch my legs straight at all. but im still proud of myself for being consistent for 6 whole days!!! i feel really good. like really. ok guys see you tmro!
Its so interesting reading these comments and finding that so many others were really unmotivated for day 6, i was too and unfortunately completely skipped it for a day but i made sure to get right back on it the day after 💪🏻
This video made me realise that I'm NOT flexible AT ALL
Day 6. ✅ No weight loss, but I also didn't gain any. I feel way less bloated and better. I also don't look so bloated. Starting tomorrow I will start my calorie deficit and eat cleanly. I feel so good! I found Pilates to be way better for my body than any other workout program regime. 💝 Usually a week in I feel horrible but not the case here. Also wow this hurt a lot I am not flexible at all
omg this made me feel so much at ease
day 6 done !!
Hello everyone he is here with us in our journey🎉 I have been doing this challenge for 1 week now and I realized I wasn't following the line 😅😂. But oh well i am still doing it! My body wants to do some streching today. Well let's do it then❤
Have a lovely day gorgeous!
Day 6: missed a day yesterday but it’s good that this one is a stretch, I’ll definitely be incorporating this throughout my week!
lovee u thank u so much for these
Today was AWESOME I could definitely feel the stretch even if I couldn’t get my legs 100% straight just don’t over push and go where u can someone your comfortable. It was a nice easy day to be ready for the next great video!!!
It was so good to follow for a week❤
It felt really good
Thank you queen
Day 6 completed 🎉
Yeahhh today was my day 6 and I did it. After doing stretching I did the exercise she did on day 1st ❤, I did it without pausing the video and without leaving any exercise....all the best girl keep koing remember, NO PAIN NO GAIN❤
Anddddd Day 6 ✅!! Okay I skipped a day but I’m proud of myself! I couldn’t get my legs to be straight and skipped the last two. However proud of myself and YOU GUYSS
Day 6✅: okay so yesterday was my birthday and between hanging out my family, friends and partying a little (lol), I literally had no time to do this, but I came back today! I’m so glad today was stretching ‘cause I’m still tired from yesterday😅, it almost felt like a birthday present. I will come back again tomorrow for day 7 ☺️
Loved thissss
Día 6 completado ✅, no estuvo tan difícil como el anterior pero me sorprendió lo mucho que pude estirarme, al final del vídeo me sentí mucho más ágil y con algo de flexibilidad, me siento algo orgullosa de mi por completar esa sesión 🥳
Thank you girl!!love u
this one was pretty easy, I loved it!!!
Day 6 done. I was so happy to see that today i didn't have to do a cardio workout. Thank you❤
Day 6✅
Loving the workouts and results
I do this 1 month challenge plus your stretching video everyday so i basically did every stretch twice today😂💗felt like a good rest day and i absolutely loved it !!
I needed this, day 6 ✅
DAY 6:DONE✅
I’m so happy I got through one week. Thank you for this workout!❤
DAY 6:🎉🥳 Completed i guess this was harder to finish for me because, on day 5 i took a rest day (my auntie made potato salad and i was to full to work out 🤫) so i compacted 5&6 in one day. Even though i almost cried im so proud if myself and anyone whos here for completing. Even if you end up giving up maybe one day you can look back and say " let me try that again and see if i could make it farther than last."
🟩REMINDER BEFORE STARTING 🟩
its ok to feel tired its ur first week, day by day these muscles will get stronger, youre doing a really good job i mean.. look at u! u didnt give up 💗, so proud of u
Day 6 doneee!! very relaxing sretch
Day 6 ✅ today was pretty simple... It was a pic of cake for me.. done with any pain today and yup I do feel stretch in my legs but I know I'm pretty good at stretching ☺️
Day 6 complete! I really loved this one, I love stretching & I defo need to do it more lol.
I think it was the best day of this challenge 😅💖
SO HAPPY I MADE IT TO WEEK 2
my body needed this stretch
Day 6✅️ so relaxing🎉🎉
day five ✅
honestly if my balance was better, this would have been much easier haha. but i kinda feel like it's a little better than on day one. thank you madeleine!!
This felt amaizing, id love something similar to stretch the upper part
I haven't done some of these stretches for several years! I used to do the same stuff in ballet and it feels great to do it again!! Maybe I'll finally be able to do the splits in the two other ways😂
that's so great! thank you 💓
Oooh this one felt nice 😊 i was fighting for my dear life to keep my legs straight tho 😂
day 6! didn’t do it yesterday bc of work and a school dance butttt so happy to get back into it
Day 6 done!! Feeling really well after the streches, but thinking about doing another little workout
Day 6 ✅😀 felt reallly strechyy in my muscles but did it anywayy being consistent feels so goodd😌✨
Day 6 OVER but OMG GIRL I dont know if its just me but everyday I feel stronger and even more motivated
(i promise to keep updated 🤝)
Start on: 2024/june/30
Day 1: ✅ Info: felt a numb instead of burning so i was pretty nervous but i felt proud after finishing 💪💪🎀.
(July 1)
Day 2: ✅ (separated it to 2 days) Info: stopped on half of the vid (july 1) and completed the other on (July 2) 🤏👅.
(July 2)
Day 3:✅ Info: I was crying on the end cuz I felt like a loser and if I'm gonna fail like always..but ended up finishing it, I'm gonna reward myself with a cold refreshing shower 🚿👏.
(July 3)
Day 4:✅ Info: my hands going crazzyy, those few moments without feeling a numb made me a bit nervous if im doing something wrong, BUT I FINISHED THE WORKOUT 🏁💪🎀🎀
(July 5)
Day 5:✅ Info: skipped a day btw, the three first workout helped me getting my balance, thank u Madeline!! 💗👏
(July 5)
Day 6:✅ Info: OMG ITS SOO EASYY I THINK MY MUSCLES R GETTING BETTERRR 👏👏👅
thank you so much🥺
check in day 6 tt i rested for 2 day my back was hurting so much, but here we gooo!
day 6 doneee!! maybe i'll use this as my cool down after doing cardio at times. 6/30✅💗
Day number six, done, this routine was very relaxing, I stretched much better, and after doing it, you feel much lighter and freer.
Thank you for today 🤗
So I skipped day 2 and chose a different workout of yours because I was too sore, but tomorrow I’m going to do that as my 7th day workout
day 6 done!been absent for 2 days but yes I'm here again
Okay this one was quite easy for me. I did it in one go yayaya😭✨
DAY 6 ✅
loved this !! felt soo good.
Thanks love 🤍🌷 looking forward for the 2nd week
Thank youyyyy💗💗💗💗
Day 6 ✅
1 week done let’s go for the second one 💪🏽🔥
6/30 thank you 🤍
day 6: this one hurted help, I didn't do the stretches "properly" because its not about doing the exact same thing, is about stretching, so, reminder: don't get in risk of an lession just to do the stretches right, listen to your body and stop when your asking to much of it
Thanks madeleine>_
MAGNIFIQUE