25 min EXTREME Legs & Glutes Workout with Dumbbells
ฝัง
- เผยแพร่เมื่อ 25 ก.ย. 2024
- My oh my! We are working the legs and glutes EXTREMEly well in this workout! I loved this workout for my lower body and I hope you do too! I loved it because of the variety of exercises and working times, plus the intensity, but it also gave my legs a much-needed burn.
This workout is more glute-focused, but the quads and hams really got an awesome workout as well! I have included several modifications in this workout, if any of the exercises are new, possibly the split squats, you can definitely start with the modifications, and when you feel ready work your way up! Have fun with this one, go heavy, and kick butt!
EXTREME LEGS AND GLUTES EQUIPMENT, STRUCTURE, AND EXERCISES
EQUIPMENT: DUMBBELLS AND A MAT
OPTIONAL EQUIPMENT: EXERCISE BOX/BENCH, ANKLE WEIGHTS, BOOTY BAND/MINI RESISTANCE BAND
I'm using 5kg, 7.5kg, & 15kg.
WORKOUT STRUCTURE
3 ROUNDS
4 EXERCISES
REPEAT EACH EXERCISE 2 TIMES THROUGH
ROUNDS 1 & 2 WORK: 45 REST: 25
ROUND 3 WORK: 30 REST 15
EXERCISE LIST (MODIFICATIONS WILL BE INCLUDED FOR SOME OF THE EXERCISES)
ROUND 1 LEG FOCUS
- SQUAT
- ROMANIAN DEADLIFT
- DUMBBELL SWING
- WALL SIT
ROUND 2 GLUTE FOCUS
- STEP DOWNS RIGHT THEN LEFT
- ELEVATED GLUTE BRIDGE
- BULGARIAN SPLIT SQUAT WITH A SLIGHT FOWARD LEAN FOR GREATER GLUTE ACTIVATION
- SWITCH SIDES
ROUND 3 BURN IT OUT ROUND!
- RAINBOWS
- SWITCH SIDES
- HIPS LIFTED WITH ABDUCTION PULSES
- SUMO SQUAT PULSE
YOU DID IT!!!!
Don't forget to complete a proper warm-up before each workout or check this 5-minute warm-up out here! • 5 Minute Dynamic Warm ...
Thanks for working out with me! It's always better to work out with a friend!
Kaleigh
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
#extreme #legs #booty - กีฬา
Loved the glute focus of this one! That's an area I am trying to work on!
I need more like this, the single legs on the box are my favorite!
⏱ time will tell just how extreme this was… how will we handle the stairs?!?! 🤣
Love leg day! Thank you!!
Week 1 - KCF MARCH MADNESS BREAK - 3/9 - Done. I’ll say it again - This is the reason you don’t need a squat machine! Full workout and full fatigue! Thank you Kaleigh! Awesome and strong workout session!
🏁WINNING🏁
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Another great workout from you. I love your exercises and the way you teach. You teach HOW to do each exercise correctly. You actually teach as you workout. So many don't even talk. Thank you.
That was a burner for sure! No messing around with this one! I loved the split squat…felt it in thighs, glutes, hamstrings! Wowzers 💜💜💜🔥🔥🔥 thank you KCF 😘
Laved this workout! And I have loved doing the lower body on Tuesdays! Thank you so much for creating this!
Nothing better than watching such a beautiful workout to start my day… 😉
😍
This was a leg day to remember! Thank you Kaleigh!
This is day two after this workout and I had to come comment that yes Kaleigh, I've definitely been sore! So good! Thanks for another great one!
When I was doing the dumbbell swings all I could think of was "bend and snap" 😂 iykyk.
😂
Awesome leg day! Loved the format and variety! The sumo pulses are the end were a burnin' 🔥! Thank you!
Leg day rocks, awesome workout!
That was a burner for sure! 😅Thank you Kaleigh, love your workouts 🥰
Love leg day! Thanks KC ❤
August 2022 - CONSISTENCY - Done. Awesome workout and playlist Kaleigh! I’m loving the ankle weights! I just kept them on and lit a little fire to the burn intensity - felt great! Thank you Kaleigh! Thank you Jason! Stella was ready for mealtime when Kaleigh said “dessert.”😄
🏁WINNING🏁
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Awesome workout Kaleigh!!
That was intense!! So glad I pressed play
that was EXTREME, i used to only do your cycling workouts and decided to give a go with your strength workouts, i still feel the burn ... from yesterday. I wasn't expecting to be so tough, i feel like a car ran over my legs. willl i do more of these workouts? Absolutely!
Great shakes alive! Burning and loving it!! Great workout!
🔥is the best way to describe this workout!!! And, what an awesome way to start my day!!! 👏👏
Thanks for this workout. Indeed it was challenging but a little bit of a break from the last two workouts madness😅
Loved this workout!! Thank you!
Shorter timer, smaller movement, bigger BURN 🔥❤️
That was so good - it was fun, we felt the burn and it made us sweat! What's not to like?!? Thanks!
Yes! Need more like this!
Yes!!! I ❤ leg day!!!
I like it
Ohhhhh weee! I was expecting to see an arm day today, so this was a wonderful surprise because I am all about getting that challenging lower body workout done and behind me 🍑. A couple tear-jerkers today that were a fantastic new challenge to work on. Tomorrow's spin should be interesting! Way to go Team Peach!
Awesome Workout Kaleigh!
I'm Back 🏋 what a workout to kick off too...legs are shaakking 🔥
Thanks great workout😊
Quick question Kaleigh 😊 when doing the rainbow I notice the back of my knees feel like they are pulling. Is that right? Or am I making something to far out or lifting my leg up and over wrong?
Great workout BTW! Have a great day.
More please ❤️
Wow! That was intense.
I love it✅♥️🥵🔥, thankss♥️♥️
That’s a great & challenging workout 💦💦💦
And as usual I need to mention I absolutely love your dog !
I loved it!!
This one had me wondering if I was a Butt Kicker or a Butt Kickee! 🤪😁💪
Legs on fire 🔥
dying. I love it.
I hate leg day and Kaleigh knows it!!! 😂😂😂
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How the heck am I going to make it upstairs for a shower after this?!
🍑🔥