Thank you for the excellent lower body workout! I feel like my muscles were working to the fullest. Your exercises are really effective! I really appreciate your work and look forward to new training sessions. Thanks again! 🏋️♀️💪😊
I was having a bad day today. I decided to put this on and work it out. Thank you for an amazing video. My mind is clear and now I can go to sleep with a calm body and mind ❤
hello! I love your workouts! how should we do the overload progressions doing this kind of workouts? doing more rounds? more secs per exercise or more weght? and how often we should do it? thanks for everything
This workout is fun, quick and great, although the title doesn't include the abs. It only says lower body and both abs and lower body were intentionally targeted.
Thank you… I’m glad you do ❤️ definitely explore my other workouts like this you will love them too 🤗 th-cam.com/play/PLfj4lZyPiNaltuU2t5MKHUdwJJhrAIFN5.html&si=DoGzPpmPAi0uKzqt xx
God Bless You,Completed and Done,Today Tuesday 3/5/2024❤🥵🥵🥵🥵🥵💪💪♥️♥️🇵🇷🇵🇷💙💪💪👏👏Gracias,I love it honey,Have Blessed Day darling,Love from Conneticut,Madeline
![20 Minute LOWER BODY WORKOUT with DUMBBELLS [Build muscle & strength]](http://i.ytimg.com/vi/ixPwLBFKe9w/mqdefault.jpg)
![20 minute Lower Body Workout with Dumbbells [Build Strength & Muscle]](/img/n.gif)
Whoo hoo! This was killer! I’m on 🔥! Thank you so much! I love all your workouts!
Thank you for the excellent lower body workout! I feel like my muscles were working to the fullest. Your exercises are really effective! I really appreciate your work and look forward to new training sessions. Thanks again! 🏋️♀️💪😊
Thank you ❤️ I’m so glad you find these helpful and love hearing how you get on. Keep crushing them, you are awesome!! 😘
Thank you for a super sweaty workout in just 20 mins.
Wow, that was more intense than I expected.
Thank you!!
I was having a bad day today. I decided to put this on and work it out. Thank you for an amazing video. My mind is clear and now I can go to sleep with a calm body and mind ❤
These 20 minute workouts are wonderful! Thank you!
I really wish they were numbered though.
Love these workouts. Very effective and not so long 🎉 well done
Nice work out. Pretty cute instructor too!
Спасибо за прекрасную тренировку ❤
Another great workout! 💪💪💪🙌🙌🙌
It's Friday and time for a good lower body day❤. Let's get it done💪
hello! I love your workouts! how should we do the overload progressions doing this kind of workouts? doing more rounds? more secs per exercise or more weght? and how often we should do it? thanks for everything
Omg do I love your workouts….Finally 🎉
I did this yesterday and I’m sore! This was a great one, thank you!
That was 🔥🔥🔥 Thank you!!❤
Another fantastic workout! Thank you! 💕
Thank you so much
Thank you❤ Saving me everyday.
Effective excercises thank you
Fire! Thank you😀
My pleasure ❤️❤️
Love it ❤! It will be my next workout.
Love it ❤ , this is my next lower body workout 🔥, excited to do it🙂
Fantastic workout! Really useful stuff! Loved it! Keep up the great work! ❤️😀
Doing this tonight ❤😊!!!
Ma’am! You snapped on this workout out. Jello legs but love it!
Whew intense, but done!!
You are awesome! I love it … I hope you enjoyed the workout 🙏🏽❤️🤗
@@Mrandmrsmuscle yes, I always enjoy your workouts!
grazieee sei fantastica 🥰🥰🥰🥰
❤❤❤👍🏻Great !!!!!
Thank you 🤗❤️
This workout is fun, quick and great, although the title doesn't include the abs. It only says lower body and both abs and lower body were intentionally targeted.
Live❤ it
Thank you… I’m glad you do ❤️ definitely explore my other workouts like this you will love them too 🤗 th-cam.com/play/PLfj4lZyPiNaltuU2t5MKHUdwJJhrAIFN5.html&si=DoGzPpmPAi0uKzqt xx
Was literally saying “let me die” at the last exercise😂😂😂😂
I need some help, i always feel sore on my thighs but never the buttocks any tips? or what am I doing wrong?
❤❤❤❤
I love you guys workouts but may I ask, why are they so short?
They are a nice amount of time and effective. No need for longer ones
have the weakest legs😢But your20mins workout makes them stronger
Nice workout, but i couldn't go past 5 mins coz of bad knees!😮
God Bless You,Completed and Done,Today Tuesday 3/5/2024❤🥵🥵🥵🥵🥵💪💪♥️♥️🇵🇷🇵🇷💙💪💪👏👏Gracias,I love it honey,Have Blessed Day darling,Love from Conneticut,Madeline
😅😅
How did you get on with the workout?? 🔥
@@Mrandmrsmuscle This was challenging but loved it! Thank you 😊