Balanced Feel Good Yoga Practice with Patrick Beach
ฝัง
- เผยแพร่เมื่อ 24 ก.ย. 2024
- this yoga practice brings focus to feeling good through your entire body! there is a steady balance of effort and ease through the journey to lead you into a place of complete stillness. each posture blends into the next to create a sense of clarity and calm throughout the journey. enjoy this session and let me know how it goes for you!
practice with me and the crew :: communeyogastud...
#patrickbeach #yoga
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Respectful, full of breath, beautiful class
Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
☺️✌🏻🙏🏼
Amazing class 🙌🏻
Great class! Greetings from Honduras!
❤Thank you Patrick you’re amazing
Wonderful practice, thanks for sharing! Practising from Munich, Germany
I particularly enjoyed this one, my floating fwd has improved. I think I'm like 90% through all of your videos. Thanks a lot brother
thanks for taking so many session with me!
Thank you Patrick. Enjoyed the lunge variations and twists. Namaste. 🙏
peace be with you, thanks for practicing!
Let’s go Patric we need more 😁👌🏼
Amazing sequence 😊
Thank you , Patrick for all your practices ! I do for a long time already only with your videos, I tried others master’s practices online but yours are the best 👏🏼🙏🏻🙏🏻🙏🏻
Thank you Patrick. Always a pleasure practicing with you :) Even in the slower steady flows, I still get a good sweat!
always nice to play with different paces in the practice!
Love as always, Patrick. Slow and mindful but sweaty! Also, been wanting to say this: LOVE your mint+plants studio setup.
🙏💜looking forward to each and every new practice every week 💜thank u for sharing and caring loads of love and gratitude 🥰🙏
thank you for being part of the crew!
peace..best practises for mornings x
thank you for practicing with me!
I felt a real lightness on my chest after the practice. Amazing. Thanks.
that's awesome news, thanks for practicing!
Love love LOVED IT! Thank you so much 🙏🙏🙏
great flow today! thank you so much
thanks for joining in on this practice!
Patrick, thank you very much for this prefect morning practice. It's always challenging for me not to rush every time I see you doing handstands and other high-level asanas, and do the flow my own way - the way my body asks and allows me to. It really gives motivation to grow and develop!
stick with the journey and honor your path, many opportunities will open up!
exactly what i needed at the end of the day. Thank you so much
I love this routine - such a great stretching practice to wake up with in the morning. And also have to say, your new space is beautiful!
oh thank you, it is actually our studio Commune :)
Such an excellent practice. My body feels so much more relaxed and energized. Thank you so much!!
Nice routine after returning to work week.
happy you could join in!
That was a great class!! Definitely feeling good! Grounded and happy! Love! Patrick is awesome!
thanks so much for taking time to practice with me!
Thanks Patrick for another high vibes class! BTW: Nice new background! Best
thanks, this is shot in our studio Commune!
Another great feel good class thank you so much!
always happy to share, have an amazing day!
Muchas gracias por esta gran clase 😊🙏 Un saludo desde Argentina 👋👋
thank you for practicing with me!
@@patrickbeachyoga I love IT 😊
Thank you for such a great class! Feeling amazing afterwards!!
One of the best practice since some months, at least for me, really balanced, thank you🙏🏻
happy to hear it, thanks for practicing!
Amazing practice! Thank you, Patrick 🌸
This slower stretcher flow was perfect for me today, given I'm nursing a headache and nausea. Had to retreat into child's pose a few times to rest my griping tum on my thighs. Thank you.
always good to find your own space through the journey, thanks for joining in!
Always amazing! Thank you!
I'm so grateful for my body! It was able to take me to the highest peak in Utah this last weekend, but it needed some love and a good stretch when I laid down at night. I would love to see a yoga for tent/confined places video!
sounds like an amazing adventure! will think of some ideas for that kind of practice
Another awesome practice for the mornings. My outer hips have been killing me and this was just what I needed! Thank you again!
happy to hear this helped you feel a little better, have a great day!
Thank you Patrick, this was an amazing practice after a longer yoga break. I was pretty stiff in the end of my day and also wanted to do something more active and this was just a great sequence for that.
wonderful to hear this little session was a warm welcome back!
Thank you again . Wonderful journey like always❤️
happy you could join in!
Thank you for such a warming and flowing practice. I feel so good!
happy you joined in, have an amazing day!
This was a wonderful class, challenging (not yet able to balance on the top of my foot or balance on my knees while grabbing the foot) but nonetheless, this practice gave me many opportunities to see where I felt tight, loose, and strong. I love your videos Patrick!
Thanks a lot brother, I needed this as a burning man decompression. I really appreciate it!
Thank you so much for sharing, I really enjoyed how I felt more open after the class. Great content man 👍
thanks for taking time to practice with me!
Amazing. Mind, body, breath, all goes into the right space :)
thank you for joining in on this session!
These practices have been great!!!
thanks for joining in on them!
Thank you for this wonderful practice 🤍
thank you for practicing with me!
Thanks a lot for another great flow. You are amazing!
I appreciate your kind words, thanks for joining in!
Thank you. Such a nice compliment to trail running.
I have been doing a bit of running and hiking as well recently so my body has been craving these movements too!
It's always a pleasure to practice with you ! I feel way calmer now, and my hamstrings are less tight ! I like that you incorporate more twists in your flows, I can't help binding while doing those twists (lunge, pigeon)😀
always nice to take the practice where it feels natural for you!
Thank you 🧡
thanks for practicing!
Beautiful class! Thanks
appreciate you taking time to practice!
Thank you Patrick, it was great!
no worries, happy you enjoyed the journey ☺️
thank you Patrick! Always amazing :)
happy you could join in!
I really enjoy that in many of your practices your cueing leads to deeper investigation 🔎 Found a new way to be in half splits and its been awhile since I offered my body side crow -that was exhilarating after getting some twists in!! Thank you, Patrick 🙏 I would love to see a very deep and slow yin practice from you sometime, maybe in the winter months :O?
I will add that to the list for the fall // winter, thanks for the idea!
Great class. Thank you ✨🙏🏾🤍
I appreciate you taking time to join in!
Felt great, thanks!
thank you for practicing with me!
Im here second ! Thanks dear for this class
welcome welcome!
Great flow!
appreciate you taking time to practice with me!
Thank you!
happy you could join in!
Nice
thank you 🙏🏼🙏🏼
Question, I'm sure it's just my body but, many times when I go to grab the back ankle in lizard pose to stretch the quads, my hamstrings cramp up and it happens like 50% of the time when I do that stretch. Have you ever heard of other people that have that issue, and what can I do maybe to help?
it is actually not something that needs to be stretched but strengthened! your hamstring is weak at the end range of this stretch and that is most likely causing the cramp, especially because you say it happens often. instead of working to catch the back foot squeeze the heel towards your butt a few times to build a pattern of strength through the range.
Oh awesome. I'm getting more and more interested in kinesiology and the physical aspect of knowing more about how our bodies work in. Ty🙏
Sory🙏
I’m here first, what do I win? 😂
haha, enlightenment ☺️🤟🏼🙏🏼