Cardio Yoga Workout | 12 Rounds of Chandra Namaskar | Moon Salutations | Yoga for Weightloss
ฝัง
- เผยแพร่เมื่อ 22 ส.ค. 2024
- I love doing Chandra Namaskars to feel a good stretch in my spine and hamstrings. This video is one of its kind and the first time I tried doing 12 rounds of Chandra Namaskar. I have added a few variations to keep this fun and interesting! Hope you enjoy it as much as I did!
Website: www.yogalatesw...
Follow Rashmi on Social Media
Instagram : / therashmiramesh
Twitter: / therashmiramesh
Facebook: / therashmiramesh
CREDITS
Direction, Camera, Sound & Editing: Malay Vadalkar
#withme #moonsalutations #yogaforweightloss #yogaathome #stayhome #rashmiramesh #chandranamaskar
I do this along with 24 rounds of surya namaskar every Sunday morning. ❤
Woah that's awesome and quite intense 😊
24 rounds of Surya Namaskar followed by 12 rounds of Chandra Namaskar!
You are super human!! 🤗😃
Loved this practice, I think I found my new favorite 😄
Super clear instructions and easy to follow since you are mirror imaging,very thoughtful of you to do that!
And I can't wrap my head around how you manage to say "right " but do "left"🤯
So skilled you are!
Thank you. I get confused at times too with right and left but I try my best! 😊
I keep coming back to this practice and especially love doing it daily around full moon time. It’s sooo good for me! Thank you so much 🙏🏽
Wow ❤️ Never thought I could do 12 rounds. . Keep inspiring 😊🥰🥰
Yaay! Good job! ❤️
One of my favourite workouts for stretching and an awesome legs workout. I enjoy this the most amongst my all other workouts. Thank you so much Rashmi for introducing me to Chandra Namaskar and this super workout, especially because it's a mirror work - so it becomes very easy to follow you. Grateful to you 🙏
You made 12 rounds of Chandra namaskar so breezy with your presence, thank you dearly, feels GREAT and new
This is the first time I did Chandra Namaskar...before that I didn't know about Chandra Namaskar ...really enjoyed it😊❤
I was looking for more than a few rounds of Chandra Namaskar for today's Full Moon. This was perfect!!! Thank you so much for making this beautiful video. 🙏
Beautiful flow, thank you shining your light! Stay blissed breather 🌬🍃✨️🤍
Happy 🧘♀️Yoga🧘♀️ day Rashmi. Heartfelt thank you for giving wonderful yoga videos.🎥
Wow! Today I did this video along with you. I have specifically written "along with you" coz I generally have to pause the video multiple times in between to catch my breath and fight my stamina. 😆😆Whoa! I did 12 rounds and felt WOW!! This is the result of the 30 Day Beginner Course which has prepped my body so well, made it flexible to be able to do 12 rounds of Chandra Namaskar! Thank you, Rashmiji ! 🤗🌹💝
Oh wow! Amazing! So proud of you and your hardwork Jajvalya 😊❤️❤️
@@YogalatesWithRashmi All credit to you, your calm voice, your clear instructions. Much much love and respects to you! 🤗💝🙏
And all your hardwork! ❤️ Thank you. You are too kind
I keep coming back to this workout. I absolutely love it and finish it very sweaty and feeling stretched out and strong
Happy Yoga day Rashmi!! You are the best yoga teacher and yoga companion ever!Thanku for all the wonderful videos so far!’ Keep rocking !😊😊
❤️❤️
Happy international yoga day rashmi.i started dng yoga by watching your videos.thank u so much for ur videos 👍👍
Wish you the same! Happy to know you are on your yoga journey! :)
Loved it! Chandra Namaskars always felt like a happy dance rather than a workout but this video showing variations and being 12 rounds really made me feel like doing a happy workout! Loved your explanations and loved seeing your happy face :) Feeling happy and grateful for a yoga teacher like you :) Stay healthy& happy& keep smiling always :)
❤️❤️
Hello... i do your 108 surya namaskar vdo quite frequently but this is the first tym doing this one. Really enjoyed it. Thanq 4 sharing it and hope u r doing fine... take care
Fantastic 12 rounds of Chandra manakar
You are a great teacher and emanating a great energy. Thanks a lot for sharing Your passion with so much love.
❤️❤️
Happy Yoga Day Rashmi:) loved doing Chandra namaskar today with you. Hats off to all your efforts and variations you can add in it. Your enthusiasm is so infectious, pushes me in each round. Happy 😊 me.
Missed seeing you this morning ❤️
The session was amazing..Thanks for a great workout!!
@@YogalatesWithRashmiany particular time to practice ?? Or at anytime we can do ? Please reply; thank you in advance
You can practice at anytime as long as your last meal was 2 to 2.5 hours prior to getting on your mat
Dear rashmi I request you to make a video on the type of clothes suitable during yoga asanas, food that should be consumed before and after yoga asanas, should we drink water or not. Best time of doing it and many other doubts ! Confused a lot I wish you will make a wonderful video on it!
Happiness is doing yoga along with you 😃 Happy international yoga day, Rashmi. Looking forward to many such great videos. Stay blessed and happy.
❤️
excellent demonstration. I was looking for this Video for a long time.
Tku so much Reshmi...it was a wonderful work out...happy IYD to all.
Happy yoga day.
Happy Yoga Day Rashmi.💐.You are Best Yoga teacher .💐.. Thanks for all your amazing video session 🙏🏻
U r a dance enthusiast and it shows in each of ur movement...so graceful...and as always best in red
Feeling great, healthy and happy.
Really enjoyed the flow. Thank you 🙏🏻
This felt so good Rashmi....!!
Thank you so much....
Can u do a audio count on chandra namaskar next?
Thank you.
God bless!!
Thank you Rashmi didi for being an inspiration for us all just love all your videos & whenever I feel demotivated I tune to your videos for utmost motivation thank you didi 🙏☺️👌👍💪
Really awesome...it's perfect
✅ finally I think I mastered this!
Happy happy international yoga day❤⭐Love you Reshmi teacher❤:)
Thankyou malay sir for super quality videos☺and congrats for our 12k's😍litreally lot more to go💯
Thank you for your love abd support right from the start of this channel! Love and hugs
@@YogalatesWithRashmi Mam😍🙈😇💯❤😘
You are a star⭐😘wishing I'll get to grow better in physical health with you💯❤
@@YogalatesWithRashmi only love love love and greatful to you from my side!💯❤😘
Happy International Yoga Day ,teacher .. happy to have you as a guide rashmi maam ..
❤️
Happy Yoga Day Rashmi! Thankyou for being a wonderful teacher- this was a relaxing session! 🌹🧘🏻♂️
❤️
This is wonderful, truly enjoyed ! Thanks for all your videos . Could you please do a video for Diastasis Recti?
Hi Rashmi, your Chandra namaskr is creative and fun to practice. Really love it.
Thank you Rashmi!
Hi Rashmi I would like thank you for teaching moon salutation I love to do it I do every morning 12 rounds but after a week I am getting knee pain so is it common? Plz suggest... thank you
Really enjoyed this on my 54th birthday and I'm going to do it during the rest of this week so I can incorporate it into my yoga nidra class next week. Fantastic stuff. Look after your knee. I will certainly donate as soon as I get some payment for courses. Namaste.
Thank you so much ❤️
Happy Birthday to you! 🎈
After doing Chandranamaskar my feet, near thumb, heel ankle. Technique is ok. Any advice. Please.
Happy INTERNATIONAL YOGA DAY RASHMI
Hi it's great , can I do at morning time?
Was looking ou for this. And it was a long standing request from me to you. Thankyou so much rashmi ji
Will make it my staple
❤️
Thank you.🙏
Awesome!!!
I have seen your video on surya namaskar in mind and body soul channel. I practice regularly. It help me lot. I request you to share a tutorial on chandra namaskar. Happy International Yoga Day....
There is already a tutorial on Chandra namaskar th-cam.com/video/B7pdV-Y3hGI/w-d-xo.html here you go.
Txs Rashmi
❤️😊
Rashmi, Can u please tell me what is the time best to do yoga??
Thank you..
Best time to do yoga??
Morning. From 5am to 10am.
😍yes ,I enjoyed this too ...
❤️❤️
Thank you. 🙏💕
Really enjoyed❤
How is the count and inhaling/exhaling to the according chant?
Happy international yoga day... Rashmi
Wao! Waiting
Hai Rashmi Garu this is Haritha.rashmi I have an problem nd dought my problem is PCOS and heavy bleeding in since 2 months now am fine taking care my self nd proper medicals nd my dought is in present situation am doing yoga is good for me or not.in this medicine am getting weight gain so plz suggest me what can I do for my weight loss
❤❤
Awesome mam 💗
love it!
Amazing it was. Thank you Rashmi
❤️
This really nice ,heavy sweating after doing this. Really enjoyed. Keep doing.can you mix surya and chandra namasakr in in video.So we will cover every thing.And both are heavy streching.
There is already one with both. Here you go
th-cam.com/video/uYG6PoasAuw/w-d-xo.html
Ma'am my humble request,plz make a video on earth solution as well:)
I have tried today. Awesome experience
❤️❤️
Hi Rashmi ......Iam Anu....
.Ee roju chaalaa baagaa chesaanu yoga
Chalaa chaalaa happy
I love you ❤️
Chaaalaaa manchi teacher meeru
❤
Hi Rashmi. I really enjoy ur videos. But hv a series of questions. Can u plz tell me how many rounds of Chandra namaskar is needed for faster weightloss? N how much calorie is burned by these rounds. N also at hw mch tme one should complete 1 round. Plz plz plz ans my queries
Thanks
How many rounds are needed depends on you, your stamina and your weight loss goals. Weight loss is not dependent only on how much you exercise but also depends on what you eat. There is no shortcut or fast mode for weight loss
I need to know rashmi which yoga mat is good?? Me very confused
Thanks dear for uploading tis video.. which i requested few weeks back...keep rocking
Actually doing it in the night is it alright?
Amazing, do we need to do shavasan after this workout?
Yes that will be ideal
Had a sauna/ steam bath for free.. 🥵🥵🥵.😁😁. Thankyou Rashmi 💝. Great work out
Hahahaha 😛❤️
Mam plz upload some yoga asans during periods time
Very nice session
❤️❤️
Mam .....after doing this....I tried to do a split( tried out first time).....while doing the split I was getting many crackling sounds at the pelvic joints....is it normal or was I trying to stetch too hard....mamm I want to ace a split pls help
Wonderful workout
Thank yoh
Perfecto.
❤️❤️
Hi, I wanted to know is Chandra namaskar is also practiced 108 times like Surya namaskar or is it different?
No not really
Merry Yoga day! :)
Christmas Tree Pose :)
Whenever I try to do yoga my neck and cervical hurts and have great pain. What should I do. Thanks
Try pushing your shoulder blades away from your ears and try lifting your chest
how many calories does chndra nmskar burn
Hello, i am not able to hold the toe in the round 9 can you tell any alternative to that please.
You can skip the step or keep trying to practice it. Try the video on raj Kapotasana or pigeon pose and do the video on flexibility and hip openers
Sure thank you.
Should it be done only after evening?
You can do it in the morning as well.
@@YogalatesWithRashmi thanks
You have a very good physique , I am aiming for something like this , is it all natural or an outcome of ur workouts ?
It’s only because of eating healthy and working out
@@YogalatesWithRashmi thank you ,
What is the total number of times of CN in this video
12 rounds so 24 Chandra namaskars
@@YogalatesWithRashmi ok thank u mam
утрожнение рук
Can i do this after 1 hr of dinner?
No you need to have a gap of atleast 2 hours
Nice man aapko fallow karte hu🙏
❤️
Calm ....
❤️❤️
how do you say "thank you" in your native language?
India has hundreds of languages but In hindi (national language of India) it's dhanyawad and in tamil (my mother tongue) it's nandri
things mam
❤️
Thank you for female energy🩵body pleasure