Chandra Namaskar + Yoga Asana Practice I FIT 30 | Full Body Yoga Workout | Yogalates with Rashmi

Join Rashmi in this 30minute Yogalates workout that will stretch your body, tone your muscles and calm your mind. We start off with gentle pranayamas and move on to Chandra Namaskars followed by an Asana Practice to stretch and relax.
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CREDITS
Direction, Sound & Editing : Malay Vadalkar
Camera: Ronith Ramesh, Malay Vadalkar
© Copyright 2018 Rashmi Ramesh