Thanks for showing these - been trying to figure out the best ways to achieve my body goals and build muscle. I don’t feel comfortable using the barbell just yet, but hoping to eventually get there. Thanks again!!!!!
Glutes mania baby.🔥🔥🔥🔥 😍 You ain't have to do us like that Coach😬, yes you did. 😜 Detailed technical, knowledeable and genius‼️Not only a hottie magnet but business babes. I even enjoyed the Dymatize ad and the fit, cuuute‼️You make yellow look amazing Had to watch twice 💪💪👀🥰
I know your so VERY FIT MAN n you show in your workouts n the food you make n eat By any chance you could show the older community an easy work out everyday n simple easy food to make at home on a budget Look forward too seeing if you do MR 🤔🤔🤔🤔
Great vid. These with the abductor and adductor = simple leg session. You ain’t gotta leg press and walking lunges, hack squat, da da da. Extensions to curls to warm up or abductor ➡️abduction and the exercises he mentioned.
Hi Josh, great contents and form. Also you are one of the very few fitness guys out there who knows how to dress. I got one request please if your camera man keep his camera still would be even better experience to watch him moving camera up and down with every rep doesn't make it any better but gives us a little headache 😊. Have a wonderful and blessed day.
New subscriber here! Thank you so much for your videos! I have a question. I have two leg days per week: One quad focused leg day, and one hamstring and glute focused day. When you say do legs twice a week, do you mean the whole leg or do you mean splitting it up like I do?
God bless Dan Dennis🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺
I have a question. I built my legs up in the last six months, but I'm ready to try cardio to start cutting body fat. I want to keep the muscles I earned. I keep hearing from people that if I do cardio, I will lose some of the muscle, and in the past, I did too much cardio and lost most of the muscle I earned. Can you tell me the perfect treadmill setting to lose fat? Such as the incline, speed, how long to walk, and how many times a week. I want to start the cardio in July. Thanks
Brother i doo chest and back + arms together and next day only Shoulders 3d and traps focused more in arms as well...next day legs and abdominal then repit in Sunday i do day of working out 6 days per week what you think about this split? I am natural...
God bless csm girona 🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺
@@truh_von_tay he just got there. When I made the post he was at well over 999k. Kudos to Josh congrats on reaching 1 Million Subscribers. Also the term dawg is for men, of course women watch him too!
1. Barbell Reverse Lunges & Step-ups w/ forward lean (dumbbell on outer side)
2. Sumo Barbell Back Squats (feet pointed outward & squeeze glutes on way up)
3. Stiff Leg Romanian Deadlifts (targets hamstrings, feet flat & shoulder width apart)
4. Single Leg Hamstring Curls (press hips into pad, dorsiflex foot)
👑🙌🏾
Thank God a fitness person who doesn't shout or talks too fast! Thank you so much for these! Imma try them today! 🤜🏻
I don't think I've ever paid attention to what he's saying. I just watch him mesmerized!
You’re drooling again……😜
@monk3yboy69 Yes Sir!
Yes, he’s a beautiful looking man.
Yasssss he’s gorgeous but I paid attention sis barely 🤣
Me too!
Congratulations on achieving 1 million subs josh 🎉
The thumbnail is CRAZY 💀
Edging to it rn
😂😂😂
😂😂😂
Made me click on the video so it worked!😂😂
😂😂😂😂aint gon lie🤣🤣🤣click quick
Wow, Josh, you are ALWAYS on point. You are just AMAZING... I'm praying 🙏🏾 that you stay strong and continue to do you.
I suddenly feel very motivated to work out now. Subscribed.
This guy gives quality advice thanks and keep up the good work
Thanks for showing these - been trying to figure out the best ways to achieve my body goals and build muscle. I don’t feel comfortable using the barbell just yet, but hoping to eventually get there. Thanks again!!!!!
Said The Fine Man With The Perfect Body
Black people have great genes
Any one can have good genes, but that doesn't mean there isnt a flaw or 2.@@Bunny11344
😂
@@Bunny11344 yep, like the sarcasm.
@@Lovesalads06 wasn’t being sarcastic. Asns and blk people age the best. Black ppl have the best body genetics
I went and tried those out now for on leg day and man! 🔥🔥
Yes You Win and We Win.
This thumbnail is everything ❤❤❤❤❤❤
Video so good I’m watching again. Thank you, really!✊🏽
Fun video. Congrats on 1 million subs Josh.
Bruh straightup teasin 6:19 got damn!!
Great video man. Glad I found you!
Glutes mania baby.🔥🔥🔥🔥 😍 You ain't have to do us like that Coach😬, yes you did. 😜 Detailed technical, knowledeable and genius‼️Not only a hottie magnet but business babes. I even enjoyed the Dymatize ad and the fit, cuuute‼️You make yellow look amazing Had to watch twice 💪💪👀🥰
😮😮
Perfect 😍💪🏽💪🏽👑 7:27
Detailed advice Bro!!! Lets Gooo!!!
Love this thank u ❤
God bless your channel! 🪽💜😇
I appreciate you for sharing this video.❤
DeVon your phenomenal. Amazing facial features hair skin color physique. Great video.
I know your so VERY FIT MAN n you show in your workouts n the food you make n eat
By any chance you could show the older community an easy work out everyday n simple easy food to make at home on a budget
Look forward too seeing if you do MR 🤔🤔🤔🤔
Wonderful workout for legs & glutes!!!!
That's one of my favorite leg work out
Great vid. These with the abductor and adductor = simple leg session. You ain’t gotta leg press and walking lunges, hack squat, da da da. Extensions to curls to warm up or abductor ➡️abduction and the exercises he mentioned.
Lord, please help me knees to do these. 🙏🏽
Yes!!! My knees always give me probs…
Thumbnail got me ngl
@@a.jamesson cause you’re gay
🤌Thank you I needed this one! 💪
Thank you for these ✌🏼
Yes You Win and We Win.
🎉🎉🎉🎉🎉🎉🎉🎉🎉
Hi Josh, great contents and form. Also you are one of the very few fitness guys out there who knows how to dress. I got one request please if your camera man keep his camera still would be even better experience to watch him moving camera up and down with every rep doesn't make it any better but gives us a little headache 😊. Have a wonderful and blessed day.
thank you really great explanation
and exercises
Treino excelente e bem explicado
I have long legs so this right here isn’t a excuse to build muscle, thanks!! 📝💯
damn that form is amazing
Subscribed!
Great tips!! New follower
This vid was helpful 🔥🔥🔥
hopefully I GYATT time to do these workout
Brilliant 👌 thanks man
It keeps you up to become stronger 💪😎
@JoshBailey4 in future videos could you touch on breathing through your exercises? I always struggle with timing my breathe
New subscriber here! Thank you so much for your videos! I have a question. I have two leg days per week: One quad focused leg day, and one hamstring and glute focused day. When you say do legs twice a week, do you mean the whole leg or do you mean splitting it up like I do?
God bless Dan Dennis🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺
Looking good bro🔥🔥🔥
It was @3:16 that I became a subbie! 💯NYC!!
The advice kicks in at 1:00
Who went straight to the comment section?
He got me laughing when he said, “let's be real most of u men don't like doing hip thrust” then proceeded to say I do it once in awhile 😂😂😂
Thanks 👌👏👏👏👏👏
Thank you
1M🏆👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾
THANK YOU!!
@JoshBailey4 Hey brother awesome videos. I got back into the gym this year. But just now had a back injury so taking some time off .
@@Faithlovehappy2316definitely get some Physical Therapy sessions, it helps alot
Josh has buns of steel😮😮
We call them glutes😂😂
Im guilty but the thumbmail brought me here.
Can you do some glutes and leg exercises for someone with a herniated disc, please? I really would love to build muscles!
What type of mic is that on his shirt? These are great exercises!
KEEPING IT REAL ILIKE THAT
The guy is a tank
Nice
Welcome bro ❤🇪🇷🇪🇷🇪🇷
🔥🔥🔥🔥🔥
Hey dude you my role model I wanne have a body like yours perfect
I would have loved a side view of the stiff leg RDL
Ola! Quem tem condromalacia patelar, é recomendável estes exercícios?
Yaaas🔥🔥🔥
Ese si quema 🔥
Yes sir, I won't skip the leg day, so much so that I'm going for it Today.😉
I have a question. I built my legs up in the last six months, but I'm ready to try cardio to start cutting body fat. I want to keep the muscles I earned. I keep hearing from people that if I do cardio, I will lose some of the muscle, and in the past, I did too much cardio and lost most of the muscle I earned. Can you tell me the perfect treadmill setting to lose fat? Such as the incline, speed, how long to walk, and how many times a week. I want to start the cardio in July. Thanks
É fazer esse exercício (1:59) e acabar com a coluna!
No no im here cos of the thumbnail
Brother i doo chest and back + arms together and next day only Shoulders 3d and traps focused more in arms as well...next day legs and abdominal then repit in Sunday i do day of working out 6 days per week what you think about this split? I am natural...
choice of length of shorts is greatly appreciated lol
GOOD VIDEO , SALUTE BRO
God bless csm girona 🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺
Ladies of culture we meat again 😂😅🥩🍖
Josh, you have the perfect body! 💓
Lord, I want my body to look like this 😢😊
Get him to 1 Million subscribers! Subscribe, let’s goooo!
He has them already dawg. 😂
@@truh_von_tay he just got there. When I made the post he was at well over 999k. Kudos to Josh congrats on reaching 1 Million Subscribers. Also the term dawg is for men, of course women watch him too!
Love from Pakistan
Greetings quick question, these same movements can be done with dumbbells if we don’t have barbells, correct?
Você é muito bonito demais 🤩😍😋😘🤤
For the 1st exercise, what if you have bad ankles, one of my ankles i cant bend as much because it causes me full body tremors.
Any recommendations for us who have really bad knees?
Omg Josh 🫠🫠🫠
I have gyat to go to the gym today
da man brother Josh. Jesus is Lord
🔥🔥🔥🔥
Dang this dude is fine ❤
Does it matter if you have dumbbells in either/both hand(s) when doing the step ups?
Boo hi Josh♥️♥️♥️
Whats your opinion on the belt squat?
🔥🔥🔥
Nice job 😅
I wanna look like this Dude 😂
Got it, twice a week.
The gyat in the thumbnail 🤑
You are jacked
Bonito 😋😍😘🤩🤤