4 Exercises That Built My Glutes & Hamstrings!
ฝัง
- เผยแพร่เมื่อ 4 มิ.ย. 2024
- If you want to grow your glutes & hamstrings keep these exercises in your training regimen. We often see alot of workouts on social media that look cool but often times they have little to no effect on building muscle. Thats why sticking to the basics always wins. Be sure to use the progressive overload method and keep proper form through each repetition. I hope these exercise help you as much as they've helped me! Be sure to like, share, and subscribe!
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#Exercise #Muscle #MuscleGrowth #Hypertrophy #Gains
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1. Barbell Reverse Lunges & Step-ups w/ forward lean (dumbbell on outer side)
2. Sumo Barbell Back Squats (feet pointed outward & squeeze glutes on way up)
3. Stiff Leg Romanian Deadlifts (targets hamstrings, feet flat & shoulder width apart)
4. Single Leg Hamstring Curls (press hips into pad, dorsiflex foot)
The thumbnail is CRAZY 💀
Edging to it rn
😂😂😂
😂😂😂
Made me click on the video so it worked!😂😂
😂😂😂😂aint gon lie🤣🤣🤣click quick
Thank God a fitness person who doesn't shout or talks too fast! Thank you so much for these! Imma try them today! 🤜🏻
I don't think I've ever paid attention to what he's saying. I just watch him mesmerized!
You’re drooling again……😜
@monk3yboy69 Yes Sir!
Yes, he’s a beautiful looking man.
Yasssss he’s gorgeous but I paid attention sis barely 🤣
Me too!
Wow, Josh, you are ALWAYS on point. You are just AMAZING... I'm praying 🙏🏾 that you stay strong and continue to do you.
Congratulations on achieving 1 million subs josh 🎉
This guy gives quality advice thanks and keep up the good work
Video so good I’m watching again. Thank you, really!✊🏽
Fun video. Congrats on 1 million subs Josh.
Detailed advice Bro!!! Lets Gooo!!!
Thank you for these ✌🏼
I suddenly feel very motivated to work out now. Subscribed.
Said The Fine Man With The Perfect Body
Black people have great genes
Any one can have good genes, but that doesn't mean there isnt a flaw or 2.@@Bunny11344
😂
@@Bunny11344 yep, like the sarcasm.
@@weirdbutnormal2295 wasn’t being sarcastic. Asns and blk people age the best. Black ppl have the best body genetics
Great video man. Glad I found you!
Thanks for showing these - been trying to figure out the best ways to achieve my body goals and build muscle. I don’t feel comfortable using the barbell just yet, but hoping to eventually get there. Thanks again!!!!!
Yes You Win and We Win.
I appreciate you for sharing this video.❤
Brilliant 👌 thanks man
That's one of my favorite leg work out
I went and tried those out now for on leg day and man! 🔥🔥
Wonderful workout for legs & glutes!!!!
This thumbnail is everything ❤❤❤❤❤❤
Great tips!! New follower
God bless your channel! 🪽💜😇
Looking good bro🔥🔥🔥
Lord, please help me knees to do these. 🙏🏽
Yes!!! My knees always give me probs…
This vid was helpful 🔥🔥🔥
It keeps you up to become stronger 💪😎
I have long legs so this right here isn’t a excuse to build muscle, thanks!! 📝💯
Yes You Win and We Win.
🎉🎉🎉🎉🎉🎉🎉🎉🎉
DeVon your phenomenal. Amazing facial features hair skin color physique. Great video.
Great vid. These with the abductor and adductor = simple leg session. You ain’t gotta leg press and walking lunges, hack squat, da da da. Extensions to curls to warm up or abductor ➡️abduction and the exercises he mentioned.
hopefully I GYATT time to do these workout
Ese si quema 🔥
Thank you
Thumbnail got me ngl
@@a.jamesson cause you’re gay
KEEPING IT REAL ILIKE THAT
Glutes mania baby.🔥🔥🔥🔥 😍 You ain't have to do us like that Coach😬, yes you did. 😜 Detailed technical, knowledeable and genius‼️Not only a hottie magnet but business babes. I even enjoyed the Dymatize ad and the fit, cuuute‼️You make yellow look amazing Had to watch twice 💪💪👀🥰
😮😮
Yes sir, I won't skip the leg day, so much so that I'm going for it Today.😉
Welcome bro ❤🇪🇷🇪🇷🇪🇷
The guy is a tank
It was @3:16 that I became a subbie! 💯NYC!!
Thanks 👌👏👏👏👏👏
What type of mic is that on his shirt? These are great exercises!
Yaaas🔥🔥🔥
Bruh straightup teasin 6:19 got damn!!
GOOD VIDEO , SALUTE BRO
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Can you do some glutes and leg exercises for someone with a herniated disc, please? I really would love to build muscles!
God bless Dan Dennis🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺
Hey dude you my role model I wanne have a body like yours perfect
choice of length of shorts is greatly appreciated lol
No no im here cos of the thumbnail
Omg Josh 🫠🫠🫠
I would have loved a side view of the stiff leg RDL
Who went straight to the comment section?
Love from Pakistan
Got it, twice a week.
I wanna look like this Dude 😂
Im guilty but the thumbmail brought me here.
Does it matter if you have dumbbells in either/both hand(s) when doing the step ups?
👍🏾💥
❤
I have a question. I built my legs up in the last six months, but I'm ready to try cardio to start cutting body fat. I want to keep the muscles I earned. I keep hearing from people that if I do cardio, I will lose some of the muscle, and in the past, I did too much cardio and lost most of the muscle I earned. Can you tell me the perfect treadmill setting to lose fat? Such as the incline, speed, how long to walk, and how many times a week. I want to start the cardio in July. Thanks
Lord, I want my body to look like this 😢😊
Greetings quick question, these same movements can be done with dumbbells if we don’t have barbells, correct?
Can you also advise how many reps/sets?
Josh has buns of steel😮😮
We call them glutes😂😂
Josh, you have the perfect body! 💓
I have gyat to go to the gym today
Any recommendations for us who have really bad knees?
Brother i doo chest and back + arms together and next day only Shoulders 3d and traps focused more in arms as well...next day legs and abdominal then repit in Sunday i do day of working out 6 days per week what you think about this split? I am natural...
Nice job 😅
For the 1st exercise, what if you have bad ankles, one of my ankles i cant bend as much because it causes me full body tremors.
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Dang this dude is fine ❤
Ladies of culture we meat again 😂😅🥩🍖
My knees lord
1M🏆👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾
THANK YOU!!
@JoshBailey4 Hey brother awesome videos. I got back into the gym this year. But just now had a back injury so taking some time off .
@@Faithlovehappy2316definitely get some Physical Therapy sessions, it helps alot
You are jacked
Boo hi Josh♥️♥️♥️
All theses are power moves
What do I do if my thighs keep cramping?
É fazer esse exercício (1:59) e acabar com a coluna!
Damn those hammies are angry
da man brother Josh. Jesus is Lord
Damn you got bigger, you got to show us the real way u get your gainz
He just did
Get him to 1 Million subscribers! Subscribe, let’s goooo!
He has them already dawg. 😂
@@truh_von_tay he just got there. When I made the post he was at well over 999k. Kudos to Josh congrats on reaching 1 Million Subscribers. Also the term dawg is for men, of course women watch him too!
The gyat in the thumbnail 🤑
👍🏽👍🏽
6:31 *bites lip
🔥🔥🔥🔥🔥🎰
Whats your opinion on the belt squat?
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God bless csm girona 🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺
The BASICS🤌🏾🔥
bro has a very nice chest
I like your sneakers!
Sumo work best for me Bcz that’s how my feet naturally walk, like a duck I am 😃
🥵😮💨
I would hate to stand next to this man!! He would make me look sick and unhealthy!!! Lol