CBUM OLYMPIA PREP BEGINS | LEG DAY
ฝัง
- เผยแพร่เมื่อ 11 ก.ค. 2024
- *Use the code "CHAMP" to get your first month for only $0.99 on my FST-7 training workout app.
www.hanyrambod.com/fst7/
**Receive 2 WEEKS FREE access to my FST-7 training workout app
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Use code - "Hany" for 25% off the 1st month or Annual Prepaid Plan after the 2 Week Free trial**
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Instagram: / hanyrambod
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@ChrisBumstead
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Excited to see Cbum on stage again this year.
HAHAHAHA kam in the back bouncing on the pullups machine😂😂😂 bless him
Looks like an assisted dip machine not pull-up machine from what I can tell but close enough. I usually see them in one machine not separate though. Yeh lol I used to do that when I was a kid too. So much fun .
Shut up idc
@@peteschweddy4263 you can literally see the pull-up bar above...
3:00 😅😅
I'm the kid
Cbum is cold like Canada!
This is going to be an insane version of Chris. Absolute masterclass in coaching. 👏👏👌
Cbum wellness. Dads love the wellness class. 😂😂
You can tell hani game plan is to expose wesley's flaws as much as he can, ie hamstrings and glutes.
The best coach ever hands down 🙏
soon to be the 6 timer ❤
Love the diffent toe position on the lying hamstring curl. Does change the focus of the hamstring being trained. Hany is the best!!
Spoiler: it does not
Long time follower of you both, my 2 favs. Great recent The truth podcast w/ you both. Proud of everything you both do individuallly, together, and the progression/growth and evolution personally and professionally!! Chris and Courtney grinding it ALL out and now blessed with baby Bradley to join the dream! Hany, Farinaz, and the "creator 2" Kameron putting in the years of work,moving most of it to Dallas and growing it all like weeds. No stopping all of you,congrats! All that said, aside from great husbands/dads now it's prep time,get huge time,no bitch shit time, hand on the grip, foot on the platform, platefuls of calories in the body,destroy everyone in classic mentality!! And still 6 time Mr Olympia classic physique Cris Bumstead and 26 time Mr. Olympia coach Hany Rambod!! Long comment but hey, you all deserve it, to much more success for you all champs!
Ur trainer is so helpful and yes ur legs are wow and i think legs are the most ignored muscles for many gym goers
The king
At least with your videos it doesn’t sound like someone’s watching a naughty movie with Chris breathing during his workouts 😂
My co workers turn and look
@@linebk40 first time I watched one of his videos in front of my girlfriend, she goes “ahhh what the hell is this”
The calf session IS the best...,💪🏿
ITS ON !!!!
See you on STAGE 💪💪
Hany said Chris is doing wellness.. 😂
i realy fall in love with this machines....
I want Tom Platz and CBUM together leg workout ❤
Love that kid behind Mr hany who play with parallel dip bar machine 😂😂😂😂😂
I've been following bodybuilding since 1982, if CBum competed against dad Arnold or Haney, it would be a lot of work. CBum has an impressive structure.
Thank you so much 💪🏻💯❤️
STAY STRONG BROTHERS 💪💪
Keep these kind of videos coming coach 💪🏻 now one with derek 💪🏻
El mejor entrenador de este planeta y de seguro se traerá otro Mr olimpia más con CBUM un abrazo desde colombia
Greeting from panamá 👏🏻number one cbum🧨🧨🧨😎😎😎
Surprised to not see any version of a dumbell RDL incorporated into the workout for posterior chain movements.
FST-7 it's great system and principles .
"we bring home another trophy" 6bum
Looking so awnsome broooo🎉🎉🎉🎉🎉🎉
Epic!!!
Ramon from this brazil is big ms olympia
What a beautiful and clean gym 😮
That’s good for some people but I like a filthy gym cuz I plan on getting a nasty workout in
@@jojo-eb1ib 🤣🤣
Ayooo little
Homie wildin 😂😂😂
This is incredible! Now I'm seeing who Chris Bumstead is!
Cbum Fst-7 leg day Workout by 24x Olympic Coach Hany rambod
(Glutes&Hamstrings Focus)
Into 0:00
Glutes&Hamstrings
1. Single Leg curls Machine 0:59
2. Lying Leg curls Machine 3:06
3. Plate loaded Belt Squats 4:31
4. Db Bulgarian split squats 6:47
5. Plate loaded Hip thrust 8:56
Calves
1. Seated Calf Raises 8:56
Enjoy mates 🇦🇺
🔥🔥
Fire
Best bodybuilding coach hany rambod in the world 🇮🇳💪❤🇺🇲
뒤에 아가 너무 귀여워요ㅜㅜㅋㅋ
He can easily win over 10 Mr Olympias🥇🏆
That first hamstring curl machine he used I've never seen in person before
The quality of Bumstead's muscles is unmatched in the professional scene. Maybe Hadi, Josema or Derek, at some point.
That standing hamstring machine looks legit
Let’s fucking go.
ohhh leg daaaaay 😭
Ruspeto da atualidade continua a ser um dos maiores da classic physique
Wow 💪🏻💪🏻⚡️
Good legs training on panatta equipment ...the gym is wonderfull
Epic
⚡️
0:58 Isn't it more hamstring specific if the hip is maintained in posterior pelvic tilt rather than APT?
I would love to see Nick and hany.
C bum & Samson dauda would be a epic collab
6th time Mr.Chris is coming right now🎉❤ 🇧🇩
Hope Wesley gives you a good run for the money.
Getting pay for standing there and saying good job! That’s it! He’s a wonder!!
Look up Leroy Davis training Dorian Yates Back workout!!
That's a real training partner !!
Soon to be Mr Olympia 6 time 🥇🏆🥇🏆🥇🏆🥇🏆🥇🏆🥇🏆🍾🍾🍾🎉🎉🎉🎉🎉🎉
Can't wait to hear "And your new mens wellness champ.....Chris Bumstead!!!"
It's too hard 😮 I will be trying at gym😊
Se quiser sim 🦖
2:30 kid is my gymbro doing everything but training
@6:56 Cbum is pissed 😂
Hany what do you think about the split :
Chest and triceps and little front delt(not push day)
Back biceps and rear delts
Legs and side delt ?
a storm is coming
❤❤❤
Imagine having genetics like that where you can do seated calfs with 40kgs and they are there ❤ must be great 😊
Esse ano é do Ramon 🦖🦖
سلام داداش واقعا خسته نباشید دارید خدا قوت کاش ایران بودین
the boy behind💀
Putting the BUM in CBUM
If your reading this the Most high Yah loves you
Cbum 😇😇
👏👏👏
Nice
O Ramon Dino vai te pegar Chris 😉🦖
Going for 6 rings like Phil told Mike
More Vedeio with Chris ..
.
The silence is deafening
3:00 on pull machine 😅 behind the c bum 😅
x6 coming home
The dynamic Duo is back, Time for 7th one for chris❤
That will take a while
❤💪
gostei desse treino top demais
Kenyans in the house 🙌
😮
CBum we love you✊
🔝🔝🔝, ver profissionalismo treinar pernas !!!
a gym with no music. need to find a gym like that.
BBL CBUM 😮
All Persian people want a video with Aisan eslami
Bros hair is insane. I Need to go to Turkiye lol
He never touched his phone during the training!!
9:43 The secret to number 6 ❤️ Joothie
For calves he needs to do reps with at least 90 pounds- pushing the plates down even harder to ensure a very tight stretch happens -
The fibers of your calf tear when they are bearing excessive weight- they have load bearing capacity- but it can be broken- when that occurs thats when they grow- calves do not grow from pushing your toes- if anything you are working out the top of your feet
Staying more upright with the belt squat trains the quads and not the glutes and hamstrings right?
Hany is doing squat patterns to hit hamstrings. Guy is crazy
Brasil está com você cbum ❤
Tá não…. 🦖🇧🇷
O Tales tá no vídeo
Hany the Many ❤ what's your day rate?
fala Carma, ja deve ter falado mais to pegando a live agora depois de um tempo, como foi la em Vegas? Jogou muitos torneios?