Cbum Fst-7 leg day Workout by 24x Olympic Coach Hany rambod (Glutes&Hamstrings Focus) Into 0:00 Glutes&Hamstrings 1. Single Leg curls Machine 0:59 2. Lying Leg curls Machine 3:06 3. Plate loaded Belt Squats 4:31 4. Db Bulgarian split squats 6:47 5. Plate loaded Hip thrust 8:56 Calves 1. Seated Calf Raises 8:56 Enjoy mates 🇦🇺
Looks like an assisted dip machine not pull-up machine from what I can tell but close enough. I usually see them in one machine not separate though. Yeh lol I used to do that when I was a kid too. So much fun .
@@OuttaTown91 😂I didn't say it's normal, this is nonsense, but I meant that your words are illogical in Chris's circumstances now, especially. Secondly, the man is a legend in this field, even with steroids, it's difficult to reach this level.😂
Bro, what a privilege to be alive at this time seeing this 2 beast. Can’t wait for the Olímpia battle. As a Brazilian I want Ramon to win, but will be more than glad just to see the battle. Keep it up 👏🏻👏🏻👏🏻
I've been following bodybuilding since 1982, if CBum competed against dad Arnold or Haney, it would be a lot of work. CBum has an impressive structure.
Long time follower of you both, my 2 favs. Great recent The truth podcast w/ you both. Proud of everything you both do individuallly, together, and the progression/growth and evolution personally and professionally!! Chris and Courtney grinding it ALL out and now blessed with baby Bradley to join the dream! Hany, Farinaz, and the "creator 2" Kameron putting in the years of work,moving most of it to Dallas and growing it all like weeds. No stopping all of you,congrats! All that said, aside from great husbands/dads now it's prep time,get huge time,no bitch shit time, hand on the grip, foot on the platform, platefuls of calories in the body,destroy everyone in classic mentality!! And still 6 time Mr Olympia classic physique Cris Bumstead and 26 time Mr. Olympia coach Hany Rambod!! Long comment but hey, you all deserve it, to much more success for you all champs!
For calves he needs to do reps with at least 90 pounds- pushing the plates down even harder to ensure a very tight stretch happens - The fibers of your calf tear when they are bearing excessive weight- they have load bearing capacity- but it can be broken- when that occurs thats when they grow- calves do not grow from pushing your toes- if anything you are working out the top of your feet
Hi hany, Im a huge fan of u, do u know abuot a iffb pro classic physique from spain? His name is jorge tabet, he say every day that is so much better than cbum, pls tell em something is so cocky
His legs will be smaller from the amount of reps you have him pushing - he should be a certain select 2-3 exercises max at top weight with perfect form with spotters on every set to ensure injury does not happen
Excited to see Cbum on stage again this year.
lá ele
Cbum Fst-7 leg day Workout by 24x Olympic Coach Hany rambod
(Glutes&Hamstrings Focus)
Into 0:00
Glutes&Hamstrings
1. Single Leg curls Machine 0:59
2. Lying Leg curls Machine 3:06
3. Plate loaded Belt Squats 4:31
4. Db Bulgarian split squats 6:47
5. Plate loaded Hip thrust 8:56
Calves
1. Seated Calf Raises 8:56
Enjoy mates 🇦🇺
HAHAHAHA kam in the back bouncing on the pullups machine😂😂😂 bless him
Looks like an assisted dip machine not pull-up machine from what I can tell but close enough. I usually see them in one machine not separate though. Yeh lol I used to do that when I was a kid too. So much fun .
Shut up idc
@@peteschweddy4263 you can literally see the pull-up bar above...
3:00 😅😅
I'm the kid
This is going to be an insane version of Chris. Absolute masterclass in coaching. 👏👏👌
More steroids than last time
@@OuttaTown91no
Cbum good
@@MhmdAmir-zb3jp yup 100% vegan natural
@@OuttaTown91 😂I didn't say it's normal, this is nonsense, but I meant that your words are illogical in Chris's circumstances now, especially. Secondly, the man is a legend in this field, even with steroids, it's difficult to reach this level.😂
Cbum is cold like Canada!
Cbum wellness. Dads love the wellness class. 😂😂
The best coach ever hands down 🙏
Bro, what a privilege to be alive at this time seeing this 2 beast. Can’t wait for the Olímpia battle. As a Brazilian I want Ramon to win, but will be more than glad just to see the battle. Keep it up 👏🏻👏🏻👏🏻
Subscribed!
The king
I've been following bodybuilding since 1982, if CBum competed against dad Arnold or Haney, it would be a lot of work. CBum has an impressive structure.
soon to be the 6 timer ❤
ITS ON !!!!
Love the diffent toe position on the lying hamstring curl. Does change the focus of the hamstring being trained. Hany is the best!!
Spoiler: it does not
You can tell hani game plan is to expose wesley's flaws as much as he can, ie hamstrings and glutes.
At least with your videos it doesn’t sound like someone’s watching a naughty movie with Chris breathing during his workouts 😂
My co workers turn and look
@@linebk40 first time I watched one of his videos in front of my girlfriend, she goes “ahhh what the hell is this”
Ur trainer is so helpful and yes ur legs are wow and i think legs are the most ignored muscles for many gym goers
Surprised to not see any version of a dumbell RDL incorporated into the workout for posterior chain movements.
Long time follower of you both, my 2 favs. Great recent The truth podcast w/ you both. Proud of everything you both do individuallly, together, and the progression/growth and evolution personally and professionally!! Chris and Courtney grinding it ALL out and now blessed with baby Bradley to join the dream! Hany, Farinaz, and the "creator 2" Kameron putting in the years of work,moving most of it to Dallas and growing it all like weeds. No stopping all of you,congrats! All that said, aside from great husbands/dads now it's prep time,get huge time,no bitch shit time, hand on the grip, foot on the platform, platefuls of calories in the body,destroy everyone in classic mentality!! And still 6 time Mr Olympia classic physique Cris Bumstead and 26 time Mr. Olympia coach Hany Rambod!! Long comment but hey, you all deserve it, to much more success for you all champs!
i realy fall in love with this machines....
See you on STAGE 💪💪
Hany said Chris is doing wellness.. 😂
3:00 on pull machine 😅 behind the c bum 😅
I don't think there is any gym that has these kind of machines omg! I think they're made special for Hany!
2:34 that kid be like - weeee..!😂😂
FST-7 it's great system and principles .
Best Trainer!
Cbum wins the Olympia!
"we bring home another trophy" 6bum
What a beautiful and clean gym 😮
That’s good for some people but I like a filthy gym cuz I plan on getting a nasty workout in
@@jojo-eb1ib 🤣🤣
That standing hamstring machine looks legit
we want nick walker and cbum with your training session please
No we don’t
big no
Big NO
this is some weird fetishes 😂
Boy surely no.
0:58 Isn't it more hamstring specific if the hip is maintained in posterior pelvic tilt rather than APT?
STAY STRONG BROTHERS 💪💪
Love that kid behind Mr hany who play with parallel dip bar machine 😂😂😂😂😂
I want Tom Platz and CBUM together leg workout ❤
He can easily win over 10 Mr Olympias🥇🏆
That kid 😂😂😂
This is incredible! Now I'm seeing who Chris Bumstead is!
Soon to be Mr Olympia 6 time 🥇🏆🥇🏆🥇🏆🥇🏆🥇🏆🥇🏆🍾🍾🍾🎉🎉🎉🎉🎉🎉
Greeting from panamá 👏🏻number one cbum🧨🧨🧨😎😎😎
Parabéns ao Cbum e sua equipe.
Staying more upright with the belt squat trains the quads and not the glutes and hamstrings right?
Hany is doing squat patterns to hit hamstrings. Guy is crazy
Best bodybuilding coach hany rambod in the world 🇮🇳💪❤🇺🇲
I really like squats but could never handle knee pain after it. 😢😢😢😢
2:30 kid is my gymbro doing everything but training
Thank you so much 💪🏻💯❤️
Ramon from this brazil is big ms olympia
CBum we love you✊
Looking so awnsome broooo🎉🎉🎉🎉🎉🎉
I would love to see Nick and hany.
Let’s fucking go.
Keep these kind of videos coming coach 💪🏻 now one with derek 💪🏻
C bum & Samson dauda would be a epic collab
Ayooo little
Homie wildin 😂😂😂
Se quiser sim 🦖
El mejor entrenador de este planeta y de seguro se traerá otro Mr olimpia más con CBUM un abrazo desde colombia
The calf session IS the best...,💪🏿
Ruspeto da atualidade continua a ser um dos maiores da classic physique
The dynamic Duo is back, Time for 7th one for chris❤
That will take a while
Good legs training on panatta equipment ...the gym is wonderfull
It's too hard 😮 I will be trying at gym😊
Can't wait to hear "And your new mens wellness champ.....Chris Bumstead!!!"
If your reading this the Most high Yah loves you
Hope Wesley gives you a good run for the money.
Hany the Many ❤ what's your day rate?
🔝🔝🔝, ver profissionalismo treinar pernas !!!
Hany what do you think about the split :
Chest and triceps and little front delt(not push day)
Back biceps and rear delts
Legs and side delt ?
is it better to start the l-day with hamstrings or quads ??
The quality of Bumstead's muscles is unmatched in the professional scene. Maybe Hadi, Josema or Derek, at some point.
That first hamstring curl machine he used I've never seen in person before
6th time Mr.Chris is coming right now🎉❤ 🇧🇩
뒤에 아가 너무 귀여워요ㅜㅜㅋㅋ
6:25 is that right? “If you lean forward you’re gonna get a lot more quad recruitment”.
I think if you lean forward you get more glute recruitment
Esse ano é do Ramon 🦖🦖
fala Carma, ja deve ter falado mais to pegando a live agora depois de um tempo, como foi la em Vegas? Jogou muitos torneios?
Kenyans in the house 🙌
Imagine having genetics like that where you can do seated calfs with 40kgs and they are there ❤ must be great 😊
Wow 💪🏻💪🏻⚡️
The silence is deafening
I don‘t get it how can you train hams with a beltsquad? 🤔
Getting pay for standing there and saying good job! That’s it! He’s a wonder!!
Look up Leroy Davis training Dorian Yates Back workout!!
That's a real training partner !!
You know the person he training is not a beginner so he don’t have to explain all the simple stuff .. and he been training him right ..
سلام داداش واقعا خسته نباشید دارید خدا قوت کاش ایران بودین
For calves he needs to do reps with at least 90 pounds- pushing the plates down even harder to ensure a very tight stretch happens -
The fibers of your calf tear when they are bearing excessive weight- they have load bearing capacity- but it can be broken- when that occurs thats when they grow- calves do not grow from pushing your toes- if anything you are working out the top of your feet
O Ramon Dino vai te pegar Chris 😉🦖
the boy behind💀
Misericórdia, o cara é lindo demais. Perfeiçãummm
MANO ISSO E MUITO DOLORIDO.
Fire
More Vedeio with Chris ..
.
Brasil está com você cbum ❤
Tá não…. 🦖🇧🇷
@6:56 Cbum is pissed 😂
Hi hany, Im a huge fan of u, do u know abuot a iffb pro classic physique from spain? His name is jorge tabet, he say every day that is so much better than cbum, pls tell em something is so cocky
He never touched his phone during the training!!
9:43 The secret to number 6 ❤️ Joothie
His legs will be smaller from the amount of reps you have him pushing - he should be a certain select 2-3 exercises max at top weight with perfect form with spotters on every set to ensure injury does not happen
Are you really teaching 24x Mr Olympia how to train cbum?
@@jeanwehbe008 Damn, he must be brave to type this 😂
You want a plate or a quarter? 😎"Plate"
Going for 6 rings like Phil told Mike
Why do you point your toes on hamstring curls ?
ohhh leg daaaaay 😭
I don’t have this type of machine in my gym 😅 how i become cbum😢