Thank you so much for all your tips on proper form and how to maximize the most out of each exercise. As a newbie in the gym it's difficult to know if you are using the machines correctly or if your form is correct. I appreciate the content💗
I'm a MMA athlete and currently going through my therapy stage for my lower back i truly need to start strengthening more in these areas and this video was very helpful I will definitely start to add these along the way thanks josh!
Ok cameraman , I see you back there working out. While filming..Thank you Josh . Your body formed the definition of balanced is great !! 🏋️I going to get more definition of muscles, on my legs and my glutes I’m definitely following this technique in the gym 💪🏾💪🏾🔥
Awesome content big bro! 👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿 I’ve never done the hip thrust before, but I’m definitely trying it on the next Leg-day. Thank you for sharing @JoshBailey 💪🏿💪🏿💪🏿
This is going to be my favorite YT leg video, I know it!! Saved. Your commentary on form & technique is brilliant. Please improve the camera. Love from India
Incredible, for sure i will call you around on april/may to have a proper training. I have the grenada’s 🇬🇩 carnival in April and i have to be strong to whine every gyal i met 💪🏼💪🏼💪🏼💪🏼💪🏼 Thank you for your video from France 😁💪🏼💪🏼💪🏼💪🏼
Hey Josh! Just found your channel and you have a new subscriber. Good content. Love you have a proper flat shoes. It is very hard to find those nowdays. Can you share the type if you do not mind. I def want one of those! Thanks! Keep up the good work!
0:41 Yoooo. Ya really did that! A whole 41sec no audio and I’m already locked into the video bc on both ends of the camera great work is being put in😭 That was dope lol
Josh: Just watched your leg day video on my 55” TV. Thank you for the leg instructions. Look forward to practicing . My range of motion is insufficient.
❤ love these tips! Now only change the superman into a bent leg superman. (Bent from the knee, feetsoles up). Less hams more glutes, like, a lot of glutes;)
Never seen a day when men like this one post videos how to train glutes. I’m sticking to my barbell back squat, RDL and leg press, I’m not hip thrusting in public gym
Hey get your camera man to stop moving with your movements. Just tell him to get you in the full shot and keep the camera steady, very annoying to have the camera move so much. You're to good to have someone not knowing what they're doing. Sorry for being critical but it's hard to watch.
I started focusing more on my legs about a year ago, I love leg workout so much , that I steadily hit 2x a week, now I have good looking shredded legs, that I wear shots to everywhere all the day, to show my sexy legs. Thanks Bailey
This was a fantastic demo. I have had a hip replacement- full socket, ball and bone implant, can you do a piece on people like myself as I’ve been too scared to do legs/ glutes since the procedure. I’m young, wore my hip out due to heavy lifting and incorrect foot placement. #regrets
@@zeluski 1.86 and 98 k, varied, but at peak 200 kilos, high reps, every second day. 24 years. Hips, elbows and knees. Wish I’d had a personal trainer to supervise form.
![คุณอาเรียโต๊ะข้างๆ พูดรัสเซียหวานใส่ซะหัวใจจะวาย ตอนที่ 2 [ซับไทย] 【Ani-One Thailand】](http://i.ytimg.com/vi/kbbfYakMY8k/mqdefault.jpg)
His Form....goals❤
I really appreciate these instead videos as I've experienced pain often from doing it the wrong way. Thank you for this. Much needed quality content.
Your teaching makes me show up on leg day with confidence… I’m 6’6” so developing these things takes a while, tanks Bredda
Glad you posted this.. I was gonna hit chest tomorrow but it's been a few weeks since I hit hams 👍🏾💪🏾
love the way you explain everything!
Your form looks great and clear! Thanks so much for the video tutorial.
appreciate this jay!!
Thank you so much for all your tips on proper form and how to maximize the most out of each exercise. As a newbie in the gym it's difficult to know if you are using the machines correctly or if your form is correct. I appreciate the content💗
Absolutely perfect form!
I think my RDL form is already good, but it somehow hard to hit the spot.
This advice is amazing!
I'm a MMA athlete and currently going through my therapy stage for my lower back i truly need to start strengthening more in these areas and this video was very helpful I will definitely start to add these along the way thanks josh!
Super helpful! RDLs are tricky to get right. Keep up the good work
I love your tips sir. Keep them coming
Great advice Josh! Thx u.
Powerful workout! Thank you for this content.
Thanks man 🙏🏽
That range of motion is insane bro.
I agree about the camera moving. It's harder to notice the nuances of the perfect form when the background is moving instead of Josh.
It’s kind of funny, now i can’t un see it 😂
Great work out man, thanks for sharing.
camera man getting a workout in too
Ok cameraman , I see you back there working out. While filming..Thank you Josh . Your body formed the definition of balanced is great !! 🏋️I going to get more definition of muscles, on my legs and my glutes I’m definitely following this technique in the gym 💪🏾💪🏾🔥
Great tutorial video.👏🏿👏🏿 Subscribed 👊🏿
Amazing trainer thank you sir
Great video, and thanks!
thanks for sharing ❤
Very very useful information.Thanks
Very good job man
My favorite type of video ❤
Great this was very helpful
One of the best👍👍👍
Awesome content big bro! 👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿 I’ve never done the hip thrust before, but I’m definitely trying it on the next Leg-day. Thank you for sharing @JoshBailey 💪🏿💪🏿💪🏿
This was great!
Intense but well taught as always. No pain no gain😊
Great lesson 👍 btw, legs look great so cute in those shorts. 10 out of 10 😂 hearts 😍
Technique is important 👌
💕 okay now great job
fire video, I need more quad videos lol
Great tutorial!
I love these videos these really help me perfect my form. Keep them coming please!!!!❤
Bro got the cake on him like a mf!
Cameraman doing squats as well! Nice.
hahaha was about to look for this and glad i found it
Thank you very much.
I wish I could work with you for form corrections and tips sheeeesh
This is going to be my favorite YT leg video, I know it!! Saved. Your commentary on form & technique is brilliant. Please improve the camera. Love from India
Incredible, for sure i will call you around on april/may to have a proper training. I have the grenada’s 🇬🇩 carnival in April and i have to be strong to whine every gyal i met 💪🏼💪🏼💪🏼💪🏼💪🏼
Thank you for your video from France 😁💪🏼💪🏼💪🏼💪🏼
Great! Are u going to make a quads video?
Thank you! Greetings from France
Looks like the cameraman getting a good leg workout too 😂😅
That rdl shot. Unnnnnn. Camera man you did good
Beast ❤
Thank you buff jude bellingham
Hey Josh! Just found your channel and you have a new subscriber. Good content. Love you have a proper flat shoes. It is very hard to find those nowdays. Can you share the type if you do not mind. I def want one of those! Thanks! Keep up the good work!
Great video
Cameraman out here getting his reps in on the clock 🤣
Man, I'm gonna have to Shazam that music bro be using.
I don't normally like your videos but I like this one
Lol tf
Someone to look up to in terms of goals/motivation.
I clicked like as soon as I saw those squats 👏👏👏
good music and form
💪🏽💪🏽💪🏽
During the reverse lunges..the cameraman did the squat very well😅💪🔥🔥
0:41 Yoooo. Ya really did that! A whole 41sec no audio and I’m already locked into the video bc on both ends of the camera great work is being put in😭 That was dope lol
Make a video for Quads, Biceps and Back please
nice!
That last exercise took him OUT for a second 😂 Love seeing that transparency! Keep doing what what you doing big dawg! ❤️ 💪🏾 🦵🏾
I subscribed as soon as I saw him 😅
Respect Vlog Gym
I've gyaat to try these out 😅
Bro i am your big fan please give me heart just one time
Keep going superman 😂🎉
This man’s squat form is so beautiful I thought he was using a smith machine omg 😮😮❤❤
Amo tudo isso👍
Where do you get your workout gear my brother?
"This is what I want you to focus on." Sir I think my attention is focused already. LOL
Josh: Just watched your leg day video on my 55” TV. Thank you for the leg instructions. Look forward to practicing . My range of motion is insufficient.
Did you have to mention your TV's size? 😂😂😂😂
@@SELLOMaj yea like what lmaoooo
Watching this on my 32" 😂
hii josh, can you link where you got your shorts from, i can' find them on the website lol
❤ love these tips! Now only change the superman into a bent leg superman. (Bent from the knee, feetsoles up). Less hams more glutes, like, a lot of glutes;)
Oh the thumbnail… he knew what he was doing
Looks like I’ll be adding hip thrusts to my workout 🤦🏾♂️😂
tree trunk masculine quads awesome
Who is this man 😉
❤
Awesome. and thumbs up to the camera. we see his deep squat in the mirror.
Ima training back but I forget this style 😂
Never seen a day when men like this one post videos how to train glutes. I’m sticking to my barbell back squat, RDL and leg press, I’m not hip thrusting in public gym
Hey get your camera man to stop moving with your movements. Just tell him to get you in the full shot and keep the camera steady, very annoying to have the camera move so much. You're to good to have someone not knowing what they're doing. Sorry for being critical but it's hard to watch.
Makes me feel sea sick
I literally said the same thing 😂😂😂
Camera person is also working out😂😂😂
Fair call
First thoughts exactly, it wasn't needed
seeing the guy squat with you in the mirror is crazy.
But this very helpful
Finally Josh is giving us the secret receipt of his amazing glutes (wait that sounds wrong 🤔)
Thank you Josh, I can now do my glutes and hamstrings exercises correctly. Respect!
Can we also get some legys with the dumbells only
Sir! Can we know where you got the outfit from? Thanks!
Cute that your camera guy is actually getting a workout as well...lol
Bellingham✔️😂 Bellingjab carefree😁😂
I started focusing more on my legs about a year ago, I love leg workout so much , that I steadily hit 2x a week, now I have good looking shredded legs, that I wear shots to everywhere all the day, to show my sexy legs. Thanks Bailey
What brand is that shirt? I like the color and how it fits.
the cameraman also do sumo squat :)
This was a fantastic demo. I have had a hip replacement- full socket, ball and bone implant, can you do a piece on people like myself as I’ve been too scared to do legs/ glutes since the procedure. I’m young, wore my hip out due to heavy lifting and incorrect foot placement. #regrets
new fear unlocked, how heavy were you lifting and what's your bodyweight if i may ask?
@@zeluski 1.86 and 98 k, varied, but at peak 200 kilos, high reps, every second day. 24 years. Hips, elbows and knees. Wish I’d had a personal trainer to supervise form.
@@craiggillett5985 thanks mate
shirt goes hard, WHATS IT CALLLLEDDD YALL?
What shoes are those? 💯
yea, indeed this workout made me crawl to my knees, and a stupid heartbreak 😂
Hey! What is the name of the song?
The last thing I need is bigger glutes. Now keeping things firmed up, is always my top priority.
Great video, but koodoos to the camera man! I see up #updownUpDown