Yoga for Tension Headaches | 10 mins | Neck & Shoulder Tension | Yoga by an Osteopath

Join Osteopath, Bec Thomas for a 10 minute yoga stress to help relieve tension headaches. Our neck and shoulder muscles can become tight due to stress, sustained hunched posture or desk work, take 10 minutes to stretch those muscles out!

[@daniellefitz947]

When I say I try everything for my neck pain I mean everything. I can’t thank you enough for this sweet little sequence. It helped so much!

[@katief6027]

Feels so good, thank you :)

[@jlallen5756]

Thank you so much for this! I've had the worst headache all day and this helped a lot. Subscribed :)

[@movebetterwithBec]

Glad to hear this has helped!

[@Darrell9000]

That was a good stretch.

[@AnjaliSingh-ze3nk]

Woww

[@sh-bb7yn]

Someone pressed my foot near the little toe for 30 minutes, which crushed the mass of the foot and formed a hole. Now it hurts a lot, it is not getting better even after doing many treatments, please tell its treatment