Kali/FMA "Single Stick Solo Training" - 10 min workout

Thought we'd mix it up a little this week and shoot a Kali Single Stick workout instead and see what you think.
This mini workout can be a warm up for your bigger training or maybe you only have time for a short one today. Either way, this training will get you balanced development of both sides of the body and enhance your weaponry skills.
We're doing 10, 1 min sets and working both hands equally. Last round you are freestyling. If you don't have a timer, do reps or 10 or more.
Hope you enjoy and leave a comment if you would like more of this type training.
Join our FREE community and get more video instruction! www.skool.com/sima-collective...
We're into personal transformation and kick ass moves!

[@introvertincognito4518]

Thank you so much. My 70 yr old mom loves this for her cane defense.

[@wsgutierrez1]

This is awesome. Love this! Thank you sir

[@oldschoolmuzzey]

🙂👍🏽🤚🏽