220 fat free cottage cheese 184g egg whites 56g coconut flour 5g sweetener 3g vanilla extract 3g baking powder Mix in bowl or blend in blender Preheat pan Form pancake circles in pan Flip pancakes on both sides Take out after a few minutes Apply some syrup Macros: 448 cals 8g Fat 52g Protein 42g Carbs Enjoy the gains💪💪
Oh lol that's exactly the waffle recipe I already use, so in a blender I got pancakes. :'') Thanks. Occasionally use protein powder for a slight flavour change-up.
220g fat free cottage cheese 184g liquid egg whites 56g coconut flour 5g zero cal sweetener 3g vanilla extract 3g baking powder blend hit a preheated pan with nonstick spoon it in n flip after about a minute pro tip: clean the nonstick with a napkin after spraying on the pan for a smooth, picture perfect pancake!
Plenty of protein already from the Cottage Cheese and Eggs Whites, but I cannot believe Rem resisted the temptation to put a scoop of his dern cinnamon swirl whey powder, especially with the coconut flour., which will result in them being much fluffier and definitely the better choice for texture.
Rem you have seriously changed the way my husband and I eat. I’ve lost 12 pounds and with this anabolic lifestyle, I’ve kept it off even going on vacation for eight days so thank you for everything you do! 👍🏻🙏🏻
Back in 1999, I mixed up two scoops of vanilla EAS whey protein with 1 cup of old fashioned oats, Low to Medium heat for my protein pancakes.. Wish TH-cam was back then lol RJF cookbook is the bomb 💣
Eating this right now Remington. Accidentally put 5g of baking powder but it came out great. I decided to eat half for breakfast and I am full. Still got 2 more bites left!!! Wow! Thanks so much. Tastes great. This is my first ever recipe using coconut flour that actually came out good. Spot on man!!!
A double batch in a 10” cast iron for an hour at 350 degrees creates a cake-like product. Could easily turn it into whatever you like by using different spices and such. Example: carrot cake. I take slices and dress them up with peanut butter, sugar-free syrup (maple and/or chocolate), whipped cream, and chocolate chips, depending on what I want to do with them.
Wake up. Sit on my phone for a bit before getting out of bed. Bout to get up and eat some breakfast but not sure what I’m gonna have. See Rem uploaded a video of anabolic pancakes. Goes straight to the commenter who always post the ingredients. I have all of the ingredients. Now I know what I’m eating. Couldn’t have been more perfect
If you want then to be fluffy, don’t blend the ingredients. Just mix them up lightly in a bowl so the air pockets are still there to make them way fluffier
I really like this recipe ! I used egg white powder because In France you can't find liquid egg whites in an ordinary grocery store. I didn't have the cottage cheese so I used skyr instead and I halved the recipe. I fluffed the egg whites even though I think it didn't do much of a difference. Even a half serving is quite filling ! I can imagine baking the whole recipe and putting chocolate sauce all over to make a bounty cake ! Thanks man
Ok.... these are great! I had gastric bypass about six months ago and I've been trying to find ways of getting max protein into the smallest amounts of food. These are perfect! Mine are less than half the size, but perfect for small breakfast sandwiches. The texture seemed a bit odd at first, but after a bite or two, I was fine with it. The toasty coconut flavor is delicious, very filling yet light-weight and they are SO fluffy! Very good recipe and I highly recommend!
220 g fat free cottage cheese 184 g liquid egg whites 56 g coconut flour 5 g 0 cal sweetener 3 g vanilla extract 3 g baking powder 448 cals 8 g fat 52 g protein 48 g carb
woke up, first video I saw was this watched it and walked to store, made em, and absolutely devoured them with pb2 and sugar free syrup on top and a coffee and they were F’n bomb af, down 40+ because of you man
220 fat free cottage cheese 184g egg whites 56g coconut flour 5g artificial sweetener 3g vanilla extract 3g baking powder Macros: 448 calories 52g Protein P.S. Just tried these, but also added xanthan gum for thickness in the batter and it came out eh. Honest opinion is that the one with the bread blended in it was better, and it wasnt fluffy enough and had a weird texture. But if you have extra cottage cheese, give it a go
I already been doing this recipe for some months now and enjoy it but i also switch it up to oat protein pancakes which i prefer to these ones but i eat them on the daily so i switch them up to these ones or french toast when fancy a change. Protein Oat Pancake mixture 60g rolled oats, 1 medium egg, 50g cashew milk, 1 banana, 25-50g protein powder - optional add 1 tsp baking powder, extract of choice, It will look like it wont blend at the start but it soon gets in to a batter, add an extra 20-50g milk if you prefer that but that's to your liking. I've made these for years now and they are my favorite by far. I'd say give it a try and when you enjoy it more than these make that video xD
True let the man live he can make any helm noise he wants people humb or dance when they eat good food..who cares he does such good things gives free recipes really cares to help and people have to pick apart the noise he makes when he loves what he eats come on people there's enough negative shit in the world ...stop nit picking you know...
I taught myself to enjoy cottage cheese a couple of ways but now I can appreciate it on it's own. To make it a real treat, though, stir in a splash of sugar free Skinny Syrups. My personal favorite is their mint chocolate chip. Also, you can add a tbsp of unsweetened cocoa powder and a few packets of Splenda. Just like chocolate milk.
Rem you should look into buying a griddle for these pancake/french toast recipes. Most already have nonstick properties and you can make many more at once
I could listen to this guy all day. So informative. I don't like that I have to tweek his recipes to suit me (due to autoimmune illness, age, etc.🙄) but I'm glad he's here to help out so much! 🔥🔥 I just buy CarbQuick and add ground flaxseed & high protein shake for liquid. I have a griddle that needs zero oil. Drizzled skinny syrup (pumpkin praline) on my pancakes. Found some plant based cream that whips up great, added a little pumpkin puree, piped on top & a pinch of cinnamon. Omg delicious! So many variations. Low fat, low carb, low calories & good proteins.
I don’t usually comment, but I gotta say there’s no click bait here. This definitely IS the best anabolic-modified breakfast recipe I’ve tried. RJ you’ve outdone yourself this time 👌🏻
No way Rem! Have me over mane! I’ll make you the best anabolic protein pancakes you’ve ever tasted bro! Tip..separate the egg white and yoke, then whip the whites into a fluff consistency, add it back to the mix w the yoke and you’ll have fluffy ass pancakes!
Thanks for the video! I love pancakes. I make them every morning. I use the Kodiak Buttermilk Pancake mix, with a cup of milk (I like almond milk but sometimes I'll use 2%, you don't taste the difference) and 1/4 cup of egg whites. That, with 2 eggs and a morningstar breakfast sausage patty? YESSIR!!!
But aren’t they already anabolic? It’s just meat and a pita with vegetables and hummus.... The only thing that could maybe be made healthier is the garlic sauce.
@@kiddada3 Yeah, but I get that feeling that he would put that RJF twist that would make the meal better than If I were to try to recreate it myself. He could also recreate the seasoned potatoes using the Air Fryer paired with the guilt-free garlic mayo.
Is seems like it’s safe now to unmute your eating portions, so I’m enjoying your videos MORE THAN LAST TIME! lol but for real though we all lost on that debate
Really like this one, definitely gotta blend it though. Makes it easier to flip. Kinda fall apart if you don’t blend them. A workaround is making the batter into a ball before cooking them
I love watching these videos, but I have an egg allergy. I wonder if I could sub out the egg whites for some pureed pumpkin and protein powder for this recipe
These are amazing!!! Loved the hint of coconut flavor. Definitely use the blender or mixer to get the better consistency. Started with whisk and just wasn’t cutting it. Would have been there all day. There was al little learning curve on cooking them compared to regular pancakes. Definitely take Rem’s advice and only cook a couple at a time. They are more brittle than normal pancakes and can burn easy. Once you cook one or two though, your good to go. Will absolutely be making these again! Thank you for yet another amazing recipe!!! Can’t thank you enough for helping me find ways to still eat what I want and stay lean.
If you replace the cottage cheese in this recipe with nonfat Greek yogurt it turns into crepe batter. I reduced some frozen strawberries and filled it with more cottage cheese (or if you want to be accurate go for the ricotta). A little confectioners swerve and it's better than any IHOP, Denny's or insert your favorite chain breakfast place you can name.
@Remington James no clue if you have a crepe recipe (I'm broke so I just get recipes I can from TH-cam) but if you want to try it and add it as a note to the cookbook no need to even credit me. It's all you, I appreciate what you do.
For times sake I use the Flapped Jack pancakes. One serving is 200 calories and 20g protein. Throw some of Rems icing on it and you get 360 calories and 51g of protein.
steve loge yeah man it’s so good. I’m just mad because I saw the ig post ge made for the pancakes and I wanted to make them but since the video wasn’t up I did the toast lol. As soon as I put the syrup on my toast he dropped the video
Not That Important did you just replaced the cottage cheese with yoghurt and add the some amount of it as he showed in the video and it turns fine? What about the calories are they still the same or change? Thanks
A tiny bit of xantham gum at the end will help them stick together a little better without getting rubbery. Used in a lot of gluten free recipes for this reason. Not just for blizzards lol
just made these today.. i dont think i have ever given cottage cheese a fair shake... something about it with the coconut flour..oooohweeee these were good AF.. they will definitely be joining the rotation
Great looking recipe. Can't wait to try it. Although, sugar free table syrup is not the better choice. It usually has aspartame in it. Unless lumpy brain gains is what you're looking for, stick to real maple syrup. At least the sugar is at a natural concentration and not refined cane sugar.
Really good texture, not too mushy inside. Not as sweet as the usual protein pancake so to me was more like traditional pancake flavor. I felt like the batter was really thiccc so I did add a little bit of water to thin it out.
Yoooo these were bomb. I made them this morning. They were a little harder to flip than regular pancakes as they stay a bit wet but once theyre cooked through and on your plate 🙌🏼❤️. It made 6 and I could only eat half. Very filling!
recipe doesn't work! I've tried making this thing 3 different times and everytime you can never flip the pancakes since the bottom will always stick to the pan even if you slam hella nonstick on the pann
Loving the cookbook! Great job! Can you do a receipe for an anabolic chicken cheesesteak? With all the good stuff... peppers, onions, mushrooms and jalapeños!
Oh man… I had my favorite protein pancake recipe, but yours is better. New king. I like coconut, and you can really taste the coconut flour in these. Next time I make them, I might put a little sugar-free chocolate syrup on it and have Mounds bar pancakes.
pancakes made out of cottage cheese are called Syrniki: en.wikipedia.org/wiki/Syrniki My mom always makes traditional syrniki. I tried to make an anabolic version of that (fat free cottage cheese and no egg yellows), but always ended up too "dry"
These are insanely filling. Add a couple servings of sugar free chocolate chips for taste and some extra protein. These are really good. Little learning curve cooking them and getting them instagram worthy.
Did anyone else put this into MyFitnessPal and get a higher macro breakdown? Because I did it and got 500 calories with 49g carbs, 8.3g of fat, 53.4 protein
220 fat free cottage cheese
184g egg whites
56g coconut flour
5g sweetener
3g vanilla extract
3g baking powder
Mix in bowl or blend in blender
Preheat pan
Form pancake circles in pan
Flip pancakes on both sides
Take out after a few minutes
Apply some syrup
Macros:
448 cals
8g Fat
52g Protein
42g Carbs
Enjoy the gains💪💪
Gaming Mods And Glitches MVP
Oh lol that's exactly the waffle recipe I already use, so in a blender I got pancakes. :'') Thanks. Occasionally use protein powder for a slight flavour change-up.
You forgot the low fat whipped cream, believe me, you gotta have it
Where are all the carbs coming from?
@@akilegna1255 Coconut flour is calorie dense at a 55/18/27% ish carb/protein/fat ratio. High in fibre.
220g fat free cottage cheese
184g liquid egg whites
56g coconut flour
5g zero cal sweetener
3g vanilla extract
3g baking powder
blend
hit a preheated pan with nonstick
spoon it in
n flip after about a minute
pro tip: clean the nonstick with a napkin after spraying on the pan for a smooth, picture perfect pancake!
Thanks, but to be complete, you should list calories and macros
Goku Kakarot Lolol. He did. Finish the video!!
Plenty of protein already from the Cottage Cheese and Eggs Whites, but I cannot believe Rem resisted the temptation to put a scoop of his dern cinnamon swirl whey powder, especially with the coconut flour., which will result in them being much fluffier and definitely the better choice for texture.
Macros????
448 calories 8g Fat 52g protein 42g carbs
Rem you have seriously changed the way my husband and I eat. I’ve lost 12 pounds and with this anabolic lifestyle, I’ve kept it off even going on vacation for eight days so thank you for everything you do! 👍🏻🙏🏻
Congrats on changing your family's life.
Wowz thanks! Once we started following REM’s cookbook it was so easy!
Great work Kara! Now keeping making those gains 💪.
Nice Kara
Back in 1999, I mixed up two scoops of vanilla EAS whey protein with 1 cup of old fashioned oats, Low to Medium heat for my protein pancakes.. Wish TH-cam was back then lol RJF cookbook is the bomb 💣
Damn you must have been one of the first people to ever try something like that
Can we just take a second to appreciate his speech flow. This guys strings words together in amazing ways.
I make cauliflower fried rice all the time with cauliflower, mushrooms, chicken, egg whites and mixed veggies! Would love to see your take on it!
Bro slide the recipe this sounds bomb asf
I make the same thing! So good.
And add some soy sauce 👌👌
ocar fbelly I also add that too
@@whalepower801 fr
Eating this right now Remington. Accidentally put 5g of baking powder but it came out great. I decided to eat half for breakfast and I am full. Still got 2 more bites left!!! Wow! Thanks so much. Tastes great. This is my first ever recipe using coconut flour that actually came out good. Spot on man!!!
A double batch in a 10” cast iron for an hour at 350 degrees creates a cake-like product. Could easily turn it into whatever you like by using different spices and such. Example: carrot cake.
I take slices and dress them up with peanut butter, sugar-free syrup (maple and/or chocolate), whipped cream, and chocolate chips, depending on what I want to do with them.
448 calories
220g fat free cottage cheese
184 g egg whites
56 g Cocoa flour
5g Zero calorie sweetener ( 1.25 teaspoons sugar or equivalent substitute)
3g vanilla extract
3g baking powder
coconut flour, not cocoa.
@@languageonly Thanks bro. Probably ruined someone's meal with that. Haha😅 Updated. Cheers
Wake up. Sit on my phone for a bit before getting out of bed. Bout to get up and eat some breakfast but not sure what I’m gonna have. See Rem uploaded a video of anabolic pancakes. Goes straight to the commenter who always post the ingredients. I have all of the ingredients. Now I know what I’m eating. Couldn’t have been more perfect
Wake up! Grababrushandputalittlemakeup!
@@ClumpypooCP whydyouleavethekeysuponthetable!?
If you want then to be fluffy, don’t blend the ingredients. Just mix them up lightly in a bowl so the air pockets are still there to make them way fluffier
@@TreyNova does the guar gum also make it fluffy?
@@SuperDevenMadness yup!
@@TreyNova I thought it just makes it bond and thicker ?
@@TreyNova No reason to add guar gum when you add baking powder... baking powder is a leavening agent already
@@kartashuvit4971 guar gum is not a leavening agent tho
I really like this recipe ! I used egg white powder because In France you can't find liquid egg whites in an ordinary grocery store. I didn't have the cottage cheese so I used skyr instead and I halved the recipe. I fluffed the egg whites even though I think it didn't do much of a difference. Even a half serving is quite filling ! I can imagine baking the whole recipe and putting chocolate sauce all over to make a bounty cake ! Thanks man
Ok.... these are great! I had gastric bypass about six months ago and I've been trying to find ways of getting max protein into the smallest amounts of food. These are perfect! Mine are less than half the size, but perfect for small breakfast sandwiches. The texture seemed a bit odd at first, but after a bite or two, I was fine with it. The toasty coconut flavor is delicious, very filling yet light-weight and they are SO fluffy! Very good recipe and I highly recommend!
220 g fat free cottage cheese
184 g liquid egg whites
56 g coconut flour
5 g 0 cal sweetener
3 g vanilla extract
3 g baking powder
448 cals
8 g fat
52 g protein
48 g carb
Thanks bruv
Using this recipe for an anabolic pancake breakfast sandwich sounds amazing!
woke up, first video I saw was this watched it and walked to store, made em, and absolutely devoured them with pb2 and sugar free syrup on top and a coffee and they were F’n bomb af, down 40+ because of you man
He didn't do it, you did. He gave you the tools but you did it. Good job!
220 fat free cottage cheese
184g egg whites
56g coconut flour
5g artificial sweetener
3g vanilla extract
3g baking powder
Macros:
448 calories
52g Protein
P.S. Just tried these, but also added xanthan gum for thickness in the batter and it came out eh. Honest opinion is that the one with the bread blended in it was better, and it wasnt fluffy enough and had a weird texture. But if you have extra cottage cheese, give it a go
Found these to be a bit too dry for me ...
I already been doing this recipe for some months now and enjoy it but i also switch it up to oat protein pancakes which i prefer to these ones but i eat them on the daily so i switch them up to these ones or french toast when fancy a change. Protein Oat Pancake mixture 60g rolled oats, 1 medium egg, 50g cashew milk, 1 banana, 25-50g protein powder - optional add 1 tsp baking powder, extract of choice, It will look like it wont blend at the start but it soon gets in to a batter, add an extra 20-50g milk if you prefer that but that's to your liking. I've made these for years now and they are my favorite by far. I'd say give it a try and when you enjoy it more than these make that video xD
7:07 rare footage of RJF making no sound effects when taking a bite
Rem's Halm noises really went away since Musket called him on it
It’s because they’re more anabolic
Its cool.. I make the noises for him after trying these recipes most of the time!
Don't be shy.. recipes are delicious!!
True let the man live he can make any helm noise he wants people humb or dance when they eat good food..who cares he does such good things gives free recipes really cares to help and people have to pick apart the noise he makes when he loves what he eats come on people there's enough negative shit in the world
...stop nit picking you know...
Gen unit 101 exactly. Every HALM is 4 grams more protein.when he HALMS 10 times those gains come in.
Yeah that really surprised me especially since Rem made a huge point about refusing to stop the Halms a few videos ago.
I just wanna know how Rem's cutting board stays so pretty.
He doesn't use a knife. He scissors his chicken.
Am I the only one who actually enjoys cottage cheese on its own?🤔
P.S. These pancakes are KILLERS! 🙌
Nah man cottage cheese is a different type of euphoria
I taught myself to enjoy cottage cheese a couple of ways but now I can appreciate it on it's own. To make it a real treat, though, stir in a splash of sugar free Skinny Syrups. My personal favorite is their mint chocolate chip. Also, you can add a tbsp of unsweetened cocoa powder and a few packets of Splenda. Just like chocolate milk.
Man I eat it plain on its own 😂😂😂 so good
It is definitely an acquired taste. I’ve come to enjoy it in small doses
these don’t taste that good to me. i don’t even really like cottage cheese on its own but i’d rather eat it straight up then make these again tbh
Could i add almond milk to recipe and make em a little fluffier and moist?
Rem you should look into buying a griddle for these pancake/french toast recipes. Most already have nonstick properties and you can make many more at once
Has anyone else noticed he's thankfully stopped making the halm noises?
Iron Musket called him on it and I guess he's self conscious now 😂😂
Thankfully.
I could listen to this guy all day. So informative. I don't like that I have to tweek his recipes to suit me (due to autoimmune illness, age, etc.🙄) but I'm glad he's here to help out so much! 🔥🔥
I just buy CarbQuick and add ground flaxseed & high protein shake for liquid. I have a griddle that needs zero oil. Drizzled skinny syrup (pumpkin praline) on my pancakes. Found some plant based cream that whips up great, added a little pumpkin puree, piped on top & a pinch of cinnamon. Omg delicious! So many variations. Low fat, low carb, low calories & good proteins.
Hands down best recipe. Trying to make some of these recipes that are way less in carbs and fat.
Made these today, gotta cook on very low heat, had 6, dont think i ate again for the whole day, they were very nice, cheers Rem
I don’t usually comment, but I gotta say there’s no click bait here. This definitely IS the best anabolic-modified breakfast recipe I’ve tried. RJ you’ve outdone yourself this time 👌🏻
No way Rem! Have me over mane! I’ll make you the best anabolic protein pancakes you’ve ever tasted bro! Tip..separate the egg white and yoke, then whip the whites into a fluff consistency, add it back to the mix w the yoke and you’ll have fluffy ass pancakes!
But the yoke is where all the fat is gotta be careful with that
You need some fat in your diet though. And eggs are definitely a good source of them
Nick Dolan beta
@@NickDolanOfficial Fat is good for you
Fat is good like omega 3 but I like to avoid it as much as possible due to it being 9 calories per gram
Know what I am having for breakfast on Monday! Looks great. Cookbook is worth every penny.
Thanks for the video! I love pancakes. I make them every morning. I use the Kodiak Buttermilk Pancake mix, with a cup of milk (I like almond milk but sometimes I'll use 2%, you don't taste the difference) and 1/4 cup of egg whites. That, with 2 eggs and a morningstar breakfast sausage patty? YESSIR!!!
Turned out great, had them last night and plan on making them again this weekend. Super filling.
Anabolic peanut butter pie needs to happen
rem:”and then finally just some vanilla extract”
also rem:”final ingredient 3 grams of baking powder”
Who would like to see An Anabolic Shish Taouk / Shish Kebab? Personally, I think that would be amazing!
But aren’t they already anabolic? It’s just meat and a pita with vegetables and hummus.... The only thing that could maybe be made healthier is the garlic sauce.
@@kiddada3 Yeah, but I get that feeling that he would put that RJF twist that would make the meal better than If I were to try to recreate it myself. He could also recreate the seasoned potatoes using the Air Fryer paired with the guilt-free garlic mayo.
Rem would deff add cinnamon toast Final Boss whey to the garlic sauce 😆
@@Yan-st8cn lol its already anabolic and lean really, he is creating naughty foods with a anabolic twist
just use fat free labneh lol
Is seems like it’s safe now to unmute your eating portions, so I’m enjoying your videos MORE THAN LAST TIME! lol but for real though we all lost on that debate
That Not a Dr. reference ;D
Really like this one, definitely gotta blend it though. Makes it easier to flip. Kinda fall apart if you don’t blend them. A workaround is making the batter into a ball before cooking them
I love watching these videos, but I have an egg allergy. I wonder if I could sub out the egg whites for some pureed pumpkin and protein powder for this recipe
This is Will Tennyson's waffle batter. I've been making this as pancakes for weeks after seeing his recipe and not having a waffle iron.
Good lookin out.
They any good?
@@Brandon-gs2ue Amazing, I like them better than "real" pancakes. Need to use a cinnamon based protein for best flavor compliments imo.
@@thecetera4626 found video... Thanks!
@@thecetera4626 also, your username have anything to do with Peter?
“just a little bit of non-stick”
*HOLDS IT FOR 2 SECONDS*
Doc would be disappointed.
These are amazing!!! Loved the hint of coconut flavor. Definitely use the blender or mixer to get the better consistency. Started with whisk and just wasn’t cutting it. Would have been there all day. There was al little learning curve on cooking them compared to regular pancakes. Definitely take Rem’s advice and only cook a couple at a time. They are more brittle than normal pancakes and can burn easy. Once you cook one or two though, your good to go. Will absolutely be making these again! Thank you for yet another amazing recipe!!! Can’t thank you enough for helping me find ways to still eat what I want and stay lean.
These pancakes are amazing. Thank you for the recipe!
Best fitness recipe channel for sure man! No BS of buying your product to make the recipes. A Walmart trip makes it all!
Love it when you’re using regular food ingredients! Sustainable! 👍
Same. I hate it when they always use protein powders.
If you replace the cottage cheese in this recipe with nonfat Greek yogurt it turns into crepe batter. I reduced some frozen strawberries and filled it with more cottage cheese (or if you want to be accurate go for the ricotta). A little confectioners swerve and it's better than any IHOP, Denny's or insert your favorite chain breakfast place you can name.
@Remington James no clue if you have a crepe recipe (I'm broke so I just get recipes I can from TH-cam) but if you want to try it and add it as a note to the cookbook no need to even credit me. It's all you, I appreciate what you do.
For times sake I use the Flapped Jack pancakes. One serving is 200 calories and 20g protein. Throw some of Rems icing on it and you get 360 calories and 51g of protein.
Bruh I just finished making the French toast 😭
I make the French toast like four or five times a week, that shit is 🐐🐐
steve loge yeah man it’s so good. I’m just mad because I saw the ig post ge made for the pancakes and I wanted to make them but since the video wasn’t up I did the toast lol. As soon as I put the syrup on my toast he dropped the video
@@mrbpg tomorrow brother. Let me know how it is if you make them. I don't normally keep fat free cottage cheese myself.
breakfast for lunch
Frencher than last time!!!
Hi what can I replace cottage cheese with if I don’t have it? Can I use Greek yogurt or different kind of cheese? Thanks
i used yogurt as well it was fine
Not That Important hi did you mean Greek yoghurt? And how much did you use? Thanks
@@baraafakiha1 220 yes it was greek
Not That Important did you just replaced the cottage cheese with yoghurt and add the some amount of it as he showed in the video and it turns fine? What about the calories are they still the same or change? Thanks
@@baraafakiha1 subtract calories from cream cheese and add from Greek yogurt
Uploaded 19 seconds ago. Somehow I'm here.
Just made these. They are way better than I thought!
I dont care for pancakes, but I make these for my wife and kid and they love them!
Love your channel bro Im trying almost all your receipes and they are amazing Remington ramsey !
A tiny bit of xantham gum at the end will help them stick together a little better without getting rubbery. Used in a lot of gluten free recipes for this reason. Not just for blizzards lol
just made these today.. i dont think i have ever given cottage cheese a fair shake... something about it with the coconut flour..oooohweeee these were good AF.. they will definitely be joining the rotation
Great looking recipe. Can't wait to try it. Although, sugar free table syrup is not the better choice. It usually has aspartame in it. Unless lumpy brain gains is what you're looking for, stick to real maple syrup. At least the sugar is at a natural concentration and not refined cane sugar.
Really good texture, not too mushy inside. Not as sweet as the usual protein pancake so to me was more like traditional pancake flavor. I felt like the batter was really thiccc so I did add a little bit of water to thin it out.
Yoooo these were bomb. I made them this morning. They were a little harder to flip than regular pancakes as they stay a bit wet but once theyre cooked through and on your plate 🙌🏼❤️. It made 6 and I could only eat half. Very filling!
“Best freakkin waffle recipe in the world” 6:25
Making it the exact same way...I got :
490 calories
60 G protein
45 G Carbs
6 G fat
I got 520
Just made these today. Booooooy. These things SLAP. Knocked this one outta the park, Rem!
How did u make these without it falling apart or burning onto the pan
Would love to see some anabolic Tiramisu, chocolate chip or blueberry or peanut butter chocolate muffins. Would be awesome to see 👌
I tried this!! I added coconut skinny syrups from Jordan skinny syrups and it does add a lot of a coconut flavour 🥰
recipe doesn't work! I've tried making this thing 3 different times and everytime you can never flip the pancakes since the bottom will always stick to the pan even if you slam hella nonstick on the pann
Uhhh thats not true homie. Mine come out perfect.
Mine cane out fine the first time and i’m 14
Never had that problem
Get a new pan
This sounds amazing! I can't wait to try this! Thanks for the vid!
Thank you dude
This is awesome.!! I like ot better than the bread idea...well.done.
😎
If I add a few grams of Xanthan gum with it make a lot more while blending?
The pancakes wouldn’t stick together when I wanted to make them it just came out as one big glob pancake
Same
Did u ever solve the problem?
@@lilhomiebro7539 did you blend it?
@@jacobyellsbury6302 yeah I did.
Loving the cookbook! Great job!
Can you do a receipe for an anabolic chicken cheesesteak? With all the good stuff... peppers, onions, mushrooms and jalapeños!
Made my first Blizzard yesterday (Reese's PB Cup) and OMFG!! I will never binge on ice cream again - that thing was NEXT LEVEL.
Yo Rem I think it’s about time your pan gets a nickname or something. It’s in most videos. It’s reliable.
Oh man… I had my favorite protein pancake recipe, but yours is better. New king. I like coconut, and you can really taste the coconut flour in these. Next time I make them, I might put a little sugar-free chocolate syrup on it and have Mounds bar pancakes.
Its kinda funny to me i was making gregs anabolic pancakes sat down to eat them and saw this vid, now i can say that i ate pancakes with Remington
I was skeptical of these cause I hate cottage cheese with a passion. But my god they are amazing. Closest to regular pancakes I’ve had
I cant believe cottage cheese is in this. Its so gross but these pancakes come out so good
This recipe has actually changed my life. I eat this everyday
Add a touch of guar gum/xantham gum for a less runny mixture :)
This recipe is great it DOESNT NEED PROTEIN POWDER BROO
Yum! Can't wait to try protein pancakes that don't have protein powder.
Do you have to add coconut flour? I dont want to taste the coconut lol but can you add a protein powder flavor to it?
pancakes made out of cottage cheese are called Syrniki: en.wikipedia.org/wiki/Syrniki
My mom always makes traditional syrniki. I tried to make an anabolic version of that (fat free cottage cheese and no egg yellows), but always ended up too "dry"
I would top mine with maple syrup and walnuts
Can you make a video explaining net carbs, protected carbs, fiber, etc.
Do you choose to include those in your calories as well?
For net carbs you take total carbs-fiber/sugar alcohols. The body can’t fully digest fiber and sugar alcohols into glucose
That's just what I needed, a big ole fat stack of pancakes!!
Can someone tell how to make these, without them turning into mash potatoes and without me the mix onto the pan?
Made it with no fat plain Greek yogurt instead of cottage cheese great substitute if u don’t have cottage cheese
Did it turn out good with the yogurt?
I actually have a pancakes recipe that I been eating every day, I use actual buttermilk, 353 calories 50+ grams of protein
Whats the recipe
@@ClumpypooCP 115 g Almond milk 15 calories
46g Egg whites 25 calories 5g protein
4 g Cinnamon
53g Kodiak mix. 190 calories 14g protein
31g scoop of whey protein 100 calories 20g protein
10g 0 calorie sweetener
5g vanilla extract
With buttermilk 115g 80 calories 4 g protien
370cal 58g protein
maganda_q50 thanks bro
@@ClumpypooCP no problem bro, dont forget that syrup tho,
You could reheat in the Styrofoam tortilla warmer to keep 'em moist.
These are insanely filling. Add a couple servings of sugar free chocolate chips for taste and some extra protein. These are really good. Little learning curve cooking them and getting them instagram worthy.
Just made these and omg!! Feels illegal to eat something this sweet but healthy. Was going to post on insta but only one came out insta worthy lol
Every day I wake up I can’t wait to see if you posted a new video
I'm french I don't have cottage cheese, can I use regular yoghurt or greek yoghurt ?
Coucou, je viens de les faire avec poudre de blanc d'œuf et du skyr. Ça marche super bien !
I'm going to make this tomorrow morning
I just bought the cookbook! Lets Go!
Love me some pancakes! My recipe is a tad different but all healthy and delicious ingredients 💪
Let's see it.
This is one of the best recepies I've seen in a while. Defo going to try this super Lowe calorie v volume
Anabolic peach cobbler with anabolic vanilla ice cream!!!
Can I put jocko vanilla protein in this pancake ?
Rem, i used flat breads for pizza base, around 5 mins....slightly thicker and less kcals. Found it better. Mention me if you use lol. Kev h
Key lime cheese cake !!
Did anyone else put this into MyFitnessPal and get a higher macro breakdown? Because I did it and got 500 calories with 49g carbs, 8.3g of fat, 53.4 protein
It just depends on which brand you're using. Just check the labels of the stuff you're using ;)