I wont lie, I've had this for the past few days and it is literally the best anabolic food I've had so far. I wake up every morning and I just cant wait to get my pb&j on
its fucking amaZing..i got addicted last week havent gone a morning without em... i make mine with blueberries infused and top it with either bannanas and syrup or raspberries,greek yogurt,walden farms blueberry syrup
I just made this. My Mother’s Day breakfast! It’s delicious! Makes a lot of peanut butter and batter, I didn’t use it all. This momma is going to get back into shape! I can’t wait! Whoop!
For 1 sandwich 115g liquid egg white 16g protein powder 2 packets of sweeteners Cinnamon 2 slices of white bread 85g Nonfat Greek yogurt 32g Pb2 or Pbfit However much you want of Sugar free jam
I’ve lost about 10lbs in around 2 weeks of trying the pizza recipe and I just tried this one just by making the French toast and I was worried because I had vanilla protein powder and it actually low key tasted amazing with a little vanilla powder in it
Dude. Anyone who hasn't tried this yet. You really should. I used regular "store brand" vanilla protein powder. It would have been MORE awesome otherwise, but just to make a point. Also I didn't use as much "peanut butter" and jelly, so mine came out to like 338 calories for all of it. I'm so full. Granted, I'm not a bodybuilder, I'm just a regular lady trying not to blow up to a house. Was it as good and decadent as egg yolk and heavy cream custard French toast with creamy full fat peanut butter? No. But was it freaking delicious considering it was French toast on a diet? Heck heck heck yeah! Absolutely worth it! I even made it using leftover egg whites from actual eggs that I DID make egg yolk heavy cream custard French toast with last week...🤔 which was 900 calories for 2. Not counting toppings...
Spicy Salad Definitely! Good macros and the taste was definitely a pleasant change. I made homemade protein bars and that cinnamon taste was great on it. Only complaint is that I find it doesn’t mix in as well as Optimum Nutrition but still gets the jobs done with a little more stirring
For 4 slices of bread: 230g of Liquid Egg Whites 32g of your fav Whey Protein or 1full scoop 4 packets of zero calorie sugar 170g of Non fat Greek Yogurt 64g Powder Peanut Butter 102g of Sugar Free of your favorite Jam Zero calorie Syrup Calories: 824 Fat: 8g Protein: 92g Carbs: 96g
Spicy Salad I gotchu! Also I myself don’t use zero calorie sugar for the egg mixture as the protein already gives it its sweetness unless you’re using plain protein then use the zero calorie sugar
I haven’t made his French toast before, but I just made this and devoured it quicker than the bread cooked. It is sooooo good. My mom used to make this exact thing, but with peanut butter and jelly. This anabolic version is just as good and now I have all the childhood nostalgia.
Came for the recipes.. stayed for the charisma and encouragement. RJF! if you ever come to Canada consider yourself truly welcomed. Any chance on making anabolic butter tarts? what about cinnamon buns?
Hey RJ. I been following for a while and you have helped me alot when it comes to nutrition. Id like to give you my thanks. Please dont stop being you and keep bringing us ways to enjoy the diet meals we need to keep reaching our goals. With that said. I tried this recipe out and it completely blew my mind. I could eat this stuff 4 times a week easily.. anabolic PBJ french toast is the go to. Now i see my coach greg gobles this stuff up. Keep bringing us more tasty stuff. Stay Safe. God Bless
I just made this for breakfast and let me tell you, it's incredible. I'm really full, too. The amount of peanut butter this makes has it dripping from the sides. So good!
Just added in MFP and even if you don’t do the French toast part.. 2 slices 45 cal bread + Greek yogurt + pb fit + 2 tbsp jelly 300 calories and 29g protein. Going to have to try this soon. I miss pb&j. Havnt had one for possibly over a year.
Had to give this a try because it looked so good. When I say this was delicious...mannnn no point of going out to order ihop stuffed French toast etc. going to get more of the ingredients because I see this as a regular meal
Hey just wanna say recipes like this one are great for the kids. Makes my daughter happy and excited to eat and its not gonna be full of all the fat and sugar. She loves this and the brownie bites.
I just made this from your cookbook and it was extremely filling but without all the guilt. I’ve made 4 things from the cookbook since buying it yesterday
I just discovered that there is drama within (part of) the TH-cam fitness community. And that makes me like RJF even more! Keep up the great vids brotha love ur sense of humor!
“When you had fasts metabolisms And you couldn’t gain weight no matter what you did” me, who grew up being overweight/almost obese kid: “haha, yeah yeah right that’s so relatable”. Just something I thought was funny. Great video!!
I did PB company peanut powder (original and cocoa blend 50 cals) sugar feee jelly (10 cals) and 4 tbsps sugar free syrup (10 cals) Came out to 360 cals / 37 G protein
I made this the other night except I only dipped one side of the bread cooked it took it out added the sauces the side that was cooked assembled the sandwich dipped it again then cooked the whole thing! So 🔥🔥🔥💪🏼👌🏼
Any chance you can start ball parking cups for fluids? I understand 115g of egg whites, but how many cups is that roughly? Would help so I know how much to buy for a week when I go shopping.
Bulking version of this recipe for all my hard gainers 4 whole eggs (a little bit of egg whites if you want) Scoop of protein Teaspoon of sugar (Mix together) 2 slices of regular white bread Dip bread into mix Cook to your liking Apply regular peanut butter and jelly to each side of the breads Apply regular butter and syrup on top Voila 567 calories per slice
i put some of the syrup in the middle and on top it’s so fire i can’t believe it’s good for me ha. i’m already skinny but my stomach is leaning out and not as bloated it’s actually flat which is very awesome
Not as creative as the PB and J, but I've been slicing up the french toast into sticks and dipping them in syrup. I find it makes them last wayy longer (especially when I'm watching a show), which I prefer when watching my calories. Definitely recommend.
Remington James’ new series where he takes one recipe from Greg Doucette and turns it into twenty recipes. You don’t here me complaining though... Bites into anabolic French Toast PBJ.
Love your videos! They are always so helpful when you are trying to track calories, but be smart about what you are eating. I want to try this PB & J hack.😊
I tried this and it was amazing but my local market was out of sugar free jam. The PB2 yogurt mix was a little bit bitter so I added a dash of stevia and it was perfect, I'm sure the jelly would have evened it out more though. Topped it with Walden Farms syrup and it was fucking amazing, never been more full off of 400 calories in my life. There's so much volume in that pb2 yogurt.
Good to see Greg has inspired you. You should definitely be giving him a shot out 😁😁 shot out on every vid involving Greg's format to for all of the cock police geeeeez
I do something similar you should try. Take the topping from the cinnamon donuts and put that on top of 3 pieces and it’s amazing. Thanks for all the ideas love the channel.
Just made this minus the protein powder and I calculated 40g protein and 415 calories from my ingredients. The peanut butter yogurt was a Ok, but the rest was bomb!
I loved the PB&J twist on it, but I was disappointed you didn't credit Greg in your video for the French toast recipe.. esp. considering I recall you trying the recipe for the first time in your eating like Greg Doucette video recently.
Tip: Add peanut butter syrup (or similar) directly to the PPB and yoghurt mix instead of water to make it taste sweeter, and more like a creamy peanut butter. Only add water if it’s still too thick after adding the syrup. This gets rid of that almost tart aftertaste of yoghurt, and makes it taste so much better.
Pretty good just made it and I’m full.. Although it’s not your Ihop French toast taste, but ITS ANABOLIC!! By the way just started this diet on Monday I was 208lbs today I am 204lbs!!
Man came across your vids from Coach Greg, good job at least visually until I try it this weekend. Been eating anabolic french toast except I go whole wheat with blueberries. I actually like the hearty flavor of wheat and all the extra fiber vs plain old white keeps the satiation going. Either way good idea I will try it this way with wheat. I actually use regular old peanut butter with honey/strawberry preserves as a cheat sweet treat.
I wont lie, I've had this for the past few days and it is literally the best anabolic food I've had so far. I wake up every morning and I just cant wait to get my pb&j on
Got to 12-15% body fat recently and your recipes along with Greg’s are making main-gaining so enjoyable
You got abs at that % ?
@@kesprrr9271 yes
Kooking with Kasper Yeah, not super shredded abs though
If you don’t have abs at 12-15%, you aren’t 12-15%.
you really liked gregs french toast lol
who doesn't? Haha
its fucking amaZing..i got addicted last week havent gone a morning without em... i make mine with blueberries infused and top it with either bannanas and syrup or raspberries,greek yogurt,walden farms blueberry syrup
Yup Coach Greg has about 3 to 4 egg whites on each piece of bread.
Have you tried it? It's awesome!
@@CatharticGaming yes i have they are awesome
I just made this. My Mother’s Day breakfast! It’s delicious! Makes a lot of peanut butter and batter, I didn’t use it all. This momma is going to get back into shape! I can’t wait! Whoop!
Good luck, I’m glad you found a great recipe
Remington James has highly inspired me over the years, he has provided enough value to build muscle and start my own channel
Let's do ittttt
For 1 sandwich
115g liquid egg white
16g protein powder
2 packets of sweeteners
Cinnamon
2 slices of white bread
85g Nonfat Greek yogurt
32g Pb2 or Pbfit
However much you want of Sugar free jam
Thank you God bless you
Calories:
412
Macros:
Fat:
4g
Protein:
46g
Carbs:
48g
He did say 16g of protein, but he used one full scoop which usually is around 50g of protein. Maybe he meant 60 instead of 16?
Instructions unclear: went to IHOP and consumed a 3,000 calorie breakfast.
U can't go there
Purge it brother. Do what you gotta do
@@guccimane623 don’t recommend that
I’ve lost about 10lbs in around 2 weeks of trying the pizza recipe and I just tried this one just by making the French toast and I was worried because I had vanilla protein powder and it actually low key tasted amazing with a little vanilla powder in it
Nice job man!
Don’t mind me, I’m just here waiting for my favorite 5‘6 Canadian doctor.
The heck is that relevant
ファントム Greg Doucette 😂
ファントム its a meme on the doctors channel
And women are like “mEN uNdEr 6 foOT aRe uSEleSs”. Clearly they’ve never heard of Greg
@@anonymousguy242 both male and female obsess over height
“Regular ass bread”
~Coach Greg~
I use the 647 Italian bread. 40 cals per slice.
Elims Yldog it’s my favorite. The best tasting low carb bread you can find.
@@elimsyldog4858 I do to. It is good on anything
Ive had this legit almost every day for the past 3 weeks! So good. I add a packet of sweetener to the Pb2 greek yogurt, makes it slightly better IMO
yo that’s smart af lmao imma do that
Gotta give credit to where credit is due.. Thanks Coach Greg Doucette.
Hes given credit to him several times. He follows a lot of Greg's information
didn't Remington upload a french toast recipe a year before Greg did?
@@tekleur2462 he did lmao
stfu lol. greg didn't invent french toast with egg whites.
@@ZetxQ Greg’s ego is the size of my perceived genitalia
I'll come back looking for Dr. Greg Doucette's comment
Himjyoti Goswami that’s what I was thinking lol
Couldn’t thank Greg smh
Can’t wait for Greg to sue him for stealing his content and selling it as his own “diet meal plans”
val loera he did in the last video.
Yeah Lol he plans on making his own cook book too
Isn’t funny anymore
Dude. Anyone who hasn't tried this yet. You really should. I used regular "store brand" vanilla protein powder. It would have been MORE awesome otherwise, but just to make a point. Also I didn't use as much "peanut butter" and jelly, so mine came out to like 338 calories for all of it. I'm so full. Granted, I'm not a bodybuilder, I'm just a regular lady trying not to blow up to a house. Was it as good and decadent as egg yolk and heavy cream custard French toast with creamy full fat peanut butter? No. But was it freaking delicious considering it was French toast on a diet? Heck heck heck yeah! Absolutely worth it! I even made it using leftover egg whites from actual eggs that I DID make egg yolk heavy cream custard French toast with last week...🤔 which was 900 calories for 2. Not counting toppings...
Just ordered the Cinnamon Toast Swirl, first thing I ever ordered from a TH-camr but I know supporting Rem is worth it
Works just as well without his sponsored protein.
Chi Fox but cinnamon toast swirl sounds delicious. I’ve had this Rocky Road from Optimum Nutrition for so long I need something new
Did you get it? How was it?
Is it worth it
Spicy Salad Definitely! Good macros and the taste was definitely a pleasant change. I made homemade protein bars and that cinnamon taste was great on it. Only complaint is that I find it doesn’t mix in as well as Optimum Nutrition but still gets the jobs done with a little more stirring
For 4 slices of bread:
230g of Liquid Egg Whites
32g of your fav Whey Protein or 1full scoop
4 packets of zero calorie sugar
170g of Non fat Greek Yogurt
64g Powder Peanut Butter
102g of Sugar Free of your favorite Jam
Zero calorie Syrup
Calories: 824
Fat: 8g
Protein: 92g
Carbs: 96g
Thanks
Spicy Salad I gotchu! Also I myself don’t use zero calorie sugar for the egg mixture as the protein already gives it its sweetness unless you’re using plain protein then use the zero calorie sugar
The early death Splenda jokes get me every time 😂
this guy is super underrated
I made the mistake of binge watching your anabolic kitchen recipes at 11PM and now I’m hungry lmao
Rem, your one-liners are absolutely hysterical! They're so subtle, I often have to go back and listen to them.
I haven’t made his French toast before, but I just made this and devoured it quicker than the bread cooked. It is sooooo good. My mom used to make this exact thing, but with peanut butter and jelly. This anabolic version is just as good and now I have all the childhood nostalgia.
The 80s Saturday morning cartoon theme music makes the video GREAT!
Came for the recipes.. stayed for the charisma and encouragement. RJF! if you ever come to Canada consider yourself truly welcomed. Any chance on making anabolic butter tarts? what about cinnamon buns?
Thanks for the yogurt/pbfit ratio, just made a batch and my life is now complete.
Best statement: waiting drive thru at MacDonald and regret the whole day. Tats so true man.
Hey RJ. I been following for a while and you have helped me alot when it comes to nutrition. Id like to give you my thanks. Please dont stop being you and keep bringing us ways to enjoy the diet meals we need to keep reaching our goals.
With that said. I tried this recipe out and it completely blew my mind. I could eat this stuff 4 times a week easily.. anabolic PBJ french toast is the go to. Now i see my coach greg gobles this stuff up. Keep bringing us more tasty stuff. Stay Safe. God Bless
7:51 "Not too much", "A little bit" *proceeds to pour a lake of syrup*
Looks like a diabetes bomb unless you know how it's actually made. I'll definitely give it a try!
I just made this for breakfast and let me tell you, it's incredible. I'm really full, too. The amount of peanut butter this makes has it dripping from the sides. So good!
Just added in MFP and even if you don’t do the French toast part.. 2 slices 45 cal bread + Greek yogurt + pb fit + 2 tbsp jelly 300 calories and 29g protein. Going to have to try this soon. I miss pb&j. Havnt had one for possibly over a year.
"my pinky toe is now bigger than my big toe, but hey we got abs so we are going to chalk it as a win!" love it!
Just made the PB & J version of anabolic french toast and holy hell it’s amazing. My new go-to breakfast.
Had to give this a try because it looked so good. When I say this was delicious...mannnn no point of going out to order ihop stuffed French toast etc. going to get more of the ingredients because I see this as a regular meal
Is pbfit peanut powered organic also good for making the French toast or I need to get the vegan one?
Hey just wanna say recipes like this one are great for the kids. Makes my daughter happy and excited to eat and its not gonna be full of all the fat and sugar. She loves this and the brownie bites.
Loving your recipe videos! I’ve made several over the last few weeks, and I love the simplicity and the taste. Can’t beat it. Thanks for what you do.
Had dr Greg’s French toast for dinner last night and breakfast this morning
I just made this from your cookbook and it was extremely filling but without all the guilt. I’ve made 4 things from the cookbook since buying it yesterday
I just discovered that there is drama within (part of) the TH-cam fitness community. And that makes me like RJF even more! Keep up the great vids brotha love ur sense of humor!
“When you had fasts metabolisms And you couldn’t gain weight no matter what you did” me, who grew up being overweight/almost obese kid: “haha, yeah yeah right that’s so relatable”. Just something I thought was funny. Great video!!
I did PB company peanut powder (original and cocoa blend 50 cals) sugar feee jelly (10 cals) and 4 tbsps sugar free syrup (10 cals) Came out to 360 cals / 37 G protein
Keep the recipes coming brother, tried the doughnuts the other day.. They came out amazing!!
I tried this but without the syrup (didnt have any). Wasnt sure yogurt on bread would work, but it actually tastes amazing!!
I made this the other night except I only dipped one side of the bread cooked it took it out added the sauces the side that was cooked assembled the sandwich dipped it again then cooked the whole thing! So 🔥🔥🔥💪🏼👌🏼
So creative. Props to you man!
I’ve had this every day since watching the video. It’s incredible
Any chance you can start ball parking cups for fluids? I understand 115g of egg whites, but how many cups is that roughly? Would help so I know how much to buy for a week when I go shopping.
Bulking version of this recipe for all my hard gainers
4 whole eggs (a little bit of egg whites if you want)
Scoop of protein
Teaspoon of sugar
(Mix together)
2 slices of regular white bread
Dip bread into mix
Cook to your liking
Apply regular peanut butter and jelly to each side of the breads
Apply regular butter and syrup on top
Voila
567 calories per slice
I made this today and was awesome. I left out the artificial sweetener since my protein powder is already crazy sweet. Nice job
I took your advice a long time ago a bought myself a scale you recommended! Thank you! 💗🙏🌺
i put some of the syrup in the middle and on top it’s so fire i can’t believe it’s good for me ha. i’m already skinny but my stomach is leaning out and not as bloated it’s actually flat which is very awesome
Not as creative as the PB and J, but I've been slicing up the french toast into sticks and dipping them in syrup. I find it makes them last wayy longer (especially when I'm watching a show), which I prefer when watching my calories. Definitely recommend.
Just made this. The pb spread is an absolute gamechanger!
Definitely gonna try this tomorrow. Also, do you have a twitch? Or are you thinking of updating your gaming channel?
I'm lovin' the 80's background music vibe you got goin' on!
Next up. Raymond James does a full body workout to the background music
Remington James’ new series where he takes one recipe from Greg Doucette and turns it into twenty recipes.
You don’t here me complaining though...
Bites into anabolic French Toast PBJ.
Why couldn't youtube fitness just be THIS from the start? I mean like 70% of the effort IS diet! And these kind of vids are particularly helpful.
Awesome channel thanks! Great recipe!
Just made these this morning. Unfortunately, my pan decided to become non stick. I guess I couldn't get it excited. Still came out amazing.
I made this for dinner and it's great. Pb2 with Greek yoghurt is amazing!
Tried another pb&j french toast recipe and it didn't come anywhere close to this one. This is an amazing recipe.
Love your videos! They are always so helpful when you are trying to track calories, but be smart about what you are eating. I want to try this PB & J hack.😊
Sucks you're sick, but glad you're still powering thru to make content during all of this
Looks Yum bud! will have to do this one at some point. Mouth watering and Anabolic!👍Thanks!👊
I tried this and it was amazing but my local market was out of sugar free jam. The PB2 yogurt mix was a little bit bitter so I added a dash of stevia and it was perfect, I'm sure the jelly would have evened it out more though. Topped it with Walden Farms syrup and it was fucking amazing, never been more full off of 400 calories in my life. There's so much volume in that pb2 yogurt.
All your recipes are amazing!!! Also, your new album is awesome, can’t stop listening to it during my workouts.... 5 Bands is my fav 🔥
Can't lie brother.. Your vids just keep getting better. I def enjoy! Keep it up.
Good to see Greg has inspired you. You should definitely be giving him a shot out 😁😁 shot out on every vid involving Greg's format to for all of the cock police geeeeez
He did a whole video giving him a shout out and so did Greg for him. It’s all good
Shout*
Plus Remington made a simalar recipe to this like 2 years ago before even Gregg did lol
He's given Greg multiple shout outs.
@@jaxtron5174i know that. I meant on every dam vid. thank you cock police.
I do something similar you should try. Take the topping from the cinnamon donuts and put that on top of 3 pieces and it’s amazing. Thanks for all the ideas love the channel.
Ive watched a few of your videos at this point. I am definitely going to buy your cook book come payday.
i'm going to be trying this tomorrow
tried it and loved it thanks man
Let's see Greg make this and tell you how good it is 😊
Just made this minus the protein powder and I calculated 40g protein and 415 calories from my ingredients. The peanut butter yogurt was a Ok, but the rest was bomb!
Nice! Any powdered sugar alternatives out there?
Love those recipes videos. These look amazing! 🤤
Made this recently, absolutely delicious!
This looks AMAZING!!!
Good lord this is amazing, just made it👌👌
I’ve done this before but I didn’t use Greek yogurt an I go with 4 slices but thanks for the addition of the Greek yogurt
Gonna try this for sure. Love the anabolic French toast
Nothing beats coach Gregg
Epic?!!! I have been eating the coach Greg anabolic french toast for months now and this modification seems like 😍 can't wait to try it later.
Excellent video! Thank you!
My local wallmart has this pb . Was surprised to see it because they don't have alot of healther options.
What watch are you wearing?
I loved the PB&J twist on it, but I was disappointed you didn't credit Greg in your video for the French toast recipe.. esp. considering I recall you trying the recipe for the first time in your eating like Greg Doucette video recently.
Best anabolic french toast 🙌🙏
Really gotta try this
Tip: Add peanut butter syrup (or similar) directly to the PPB and yoghurt mix instead of water to make it taste sweeter, and more like a creamy peanut butter. Only add water if it’s still too thick after adding the syrup. This gets rid of that almost tart aftertaste of yoghurt, and makes it taste so much better.
Nice tip im try that because my pb yogurt was bland
This recipe was soo good. Keep it up!
I love your vibe dude keep up!
Man i found your chanel recently and today made this recepie... Must say it is realy good.. Great work just earned my sub.
Me: hmm maybe I'll try this
RJ: we'll be like Eskimo brothers
Me: 😬
Pretty good just made it and I’m full.. Although it’s not your Ihop French toast taste, but
ITS ANABOLIC!! By the way just started this diet on Monday I was 208lbs today I am 204lbs!!
Hey im debating on getting a meal plan I was wondering is it fun foods like the toast and stuff bc i dont wanna do boring ass chicken every day
This looks sooo good cant wait to try it!!
What did we do to deserve this high quality content🥺 keep it up!!
Man came across your vids from Coach Greg, good job at least visually until I try it this weekend. Been eating anabolic french toast except I go whole wheat with blueberries. I actually like the hearty flavor of wheat and all the extra fiber vs plain old white keeps the satiation going. Either way good idea I will try it this way with wheat. I actually use regular old peanut butter with honey/strawberry preserves as a cheat sweet treat.