How to make keto vegan spring onion pancakes (Scallions pancakes) | Lunar New Year treat
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- เผยแพร่เมื่อ 4 ต.ค. 2024
- As the lunar new year is approaching, there’s no better time to make these delicious spring onion pancakes. They’re no doubt one of the most loved Asian street foods. Even if we can’t travel physically right now, there’s no border for our taste buds. Are you ready for the culinary journey? I know I am :)) x
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Homemade chilli paste - • How to make the best c...
Spring onion pancakes using 1 carb flatbread recipe: • Spring onion pancakes ...
INGREDIENTS
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Dry ingredients:
200g ground almonds (or 100g coconut flour)
4 tbsp psyllium husk powder (or 4 tbsp ground flaxseed)
1 tsp baking powder
1 tbsp Xanthan Gum
1/2 tsp “instant yeast” (optional)
Salt to season
Liquid:
10-12 tbsp hot water (more if you use coconut flour)
Toasted sesame oil
Ground white pepper
Toasted Sesames
A bunch of spring onions
Coriander to garnish
Easy Dipping Sauce:
Toasted sesame oil
A dash of rice vinegar
Soy sauce
Chopped coriander or fresh chilli or ginger
DIRECTIONS
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1. Add all dry ingredients in a mixing bowl and mix well.
2. Add 6 tbsp of the water to the dry ingredients and mix gently with a folding action to create dough lumps that are “semi cooked”. Then add in more hot water gradually as you mix/knead the dough till it reaches a supple and smooth texture. Cover the dough with a towel and leave to rest for 15 mins.
3. Chop the spring onions finely.
4. Divide the rested dough into four equal portions. Roll out each portion into a “long oval shape”. Spread a layer of toasted sesame oil, chopped spring onions, white pepper and some salt.
5. Roll the dough lengthways from the bottom toward the top edge. Pinch the edges together (dab a little bit of water if need to). Then take the right edge of the roll and roll it inwards till it forms a swirl. Press it down with a rolling pin (or your hand) to flatten it slightly. Brush the top of the dough with toasted sesame oil and sprinkle some sesame seeds.
6. Pan fry the pancake dough with medium/low heat. Press them down gently with a spatula as you fry them till golden brown on both sides.
Enjoy them as they are or with my easy dipping sauce and chilli paste! ( Recipe for chilli paste • How to make the best c... )
#veganketorecipes
#ketopancakes
#GlutenFree
Keto + Vegan = Kegan!
In case you haven't heard already...Steve at Serious Keto is crushing on you and wants to collaborate on future content. 👍❤🤞🍜 We're excited for both of you.
Thank you. Steve is just wonderful.
I cannot thank you enough for making this Chanel. I’m a vegan who’s on the Candida diet and I find it difficult to find a lot of recipes. I’m so excited to try this!
Me too.❤
I have made these paleo version, used a tortilla press, used less scallions so dough doesn’t tear, smash it flat and fry.... delish
Yes you can make them flatter as well. X
I never thought about a tortilla press. That could be useful just to add to the home collections.
S Rezzy- Just spotted your comment. You answered my question! I wanted to have a thinner pancake and will buy a press ~ Diane
This has me drooling😂 I have tried several of your recipes and will try this as well. The dipping sauce looks amazing. New subbie from Canada 🇨🇦
I'm in heaven! I grew up in Taipei 1960-63 when I first lookded OUT on the world @13. I have NEVER tired of Chinese food in Taiwan, China, or the US.
I’m so glad you are getting recognition for your culinary talent!
Hi Heavenly! After seeing this video 2 years ago .. I decided to take the challenge. I made them exactly the way you showed on your video. My husband and I were very pleased with the results. They came out excellent. We made 4 and only had 2 of them freshly made. Put 2 in the fridge.. but next time we will eat all of them fresh. Another keeper to my vegan recipes. Can’t wait for your cookbook!
Those pancakes are gorgeous, well done! Yes very excited about the book. It's long overdue :)) x
Absolutely delicious! I made this using 5T of psyllium husk since I didn’t have xanthan gum and I omitted the yeast. I also flattened in my hand and closed it like you would a pot sticker. When in the pan I flattened a little more. Great recipe!
I’m a six year vegan with a soy intolerance and I just figured out I’m gluten intolerant. Although I’m happy to be feeling much better after ditching gluten, it has been the hardest ingredient to purge from my diet. I am SO grateful for your channel! You have such simple yet creative ideas and I really enjoy your accent and the way you teach. Can’t wait to try these 🤍✌🏽
I am salivating- seriously.
Not only do they look wonderful but the best part was your giggle upon the first bite! So adorable! 🥰
Oh my goodness I thought I could never have these because they're usually made with wheat flour! Thank you! Thank you!
What a great idea.
So I just made your recipe..... DELISH! I was very impatient, so I put parchment paper (big piece to cover top and bottom of press)on my tortilla press, a small bunch of scallions,then dough ball, then smashed it, added a few more scallions, then smashed again, brushes with toasted sesame oil and salt, then fried.....OMG! Definitely have to order some white pepper... 😢 I didn’t have any. Super fast, so tasty. Many thanks, Fan
Yum Yum Yum, I can’t wait to make this myself!❤
Just made and enjoyed these, wow Flavour Result! I loved the dipping sauce too. Thanks Fan
So cool to learn that you're from Taiwan! I'm from Taiwan too and a low carb vegan. I really appreciate your content!
How wonderful to have a viewer from Taiwan! AND keto vegan as well. We are rare breed 😂 Big hugs X
I’m from Taiwan too and o happy to see keto recipes like this! Thanks for sharing with us!
I love all of your recipes, absolutely gorgeous, so simple to make and explained so well!
Your recipes are so comfortable and satisfying. Thank you so very much. Have you any recipes for tamarind sauces?
Hi there! Nice to meet you. I'm here in WA state. Love the idea of almond flour. I can't wait to try this recipe! And I also love the shirataki noodles. I need to look at your hot pepper paste first, like you I need a little heat as well. Thank you! And Happy CNY!
Love the foods, people and culture of Taiwan. Long to visit.. May God preserve Taiwan!!
This food is originally from northern China.
Shout out from Taiwan !!! I’m Taiwanese and I definitely loooooove spring onion pancakes ! Thank you so much for this video cuz it’s almost impossible to find a vegan keto one one the street 🥺
Hello and ! So good to have a viewer from Taiwan! x
Your recipes are so inspiring! I get a chuckle every time I see you embrace messy hands when you cook. So many other folks who present cooking videos either immediately wipe their hands or rush to the sink to get their hands clean. LOL Love seeing how you really get into cooking! :-)
I love how proud you are of the food when it about to be eaten :D I agree it is such fun to cook and even better when you are able to share discussion of the creations with others that also appreciate great flavour.
Hi I tried it was a disaster!! It was crumbling but I cooked it up . Something new for me thank you 😊
Tahnk you so much for making those videos. I am vegan and wantego to do keto for such a long time but I was scared I wouldn't find good reciepies but well, here I am, so happy I found such wonderful recepies
Gosh i am running into my kitchen just now! you are such an artist i never buy cookbooks but yours i am all in alex from Germany
I am totally addicted to your TH-cam. Love your genius recipes!!!
I love to watch Your videos. This looks and sounds delicious! I need to go to the store and buy some Sesame Seed oil and White pepper. Then I will be ready to go
Thank You for sharing Your talents with Us
Bless You And Your Family.
✝️🙏🏽❤️👍🏼👋🏼
Look delish.. and then i went to the chili paste recipe, wow! Both super recipes! Thanks!
These look delicious 😃 I can't wait to try them. 😀
These were my go to breakfast in Beijing. it was a toss between these or steamed corn. Both carby and super heavy but I didn't know any better back then. So happy to see a keto version. Thank you
I just wanted to thank you for your content. I've been vegan for quite some time but keto is new to me. I've just started and who knows how it will go but so far its been made much easier with inspiration from your recipes. Luckily I've been well into various vegan cooking and baking so I even have a lot of the "weird" ingredients already 😅 thank you for sharing and I look forward to trying lots of fun delicious things!
These look soooo delicious😳😳😍😍😍😍😍
Just realised you also celebrate CNY, look so delicious going try it tomorrow as I have one ingredients missing. I was mad yesterday tried 4 of your recipes with my kids in the kitchen. x
Well you've succeeded in making me salivate once again!!! Looks like lunch will be these pancakes! Yummy!!
They're great for lunch x
love your channel
Love it, I have learned more in cooking my favorites
Recently started Ketogenic Diet and this channel is my saviour. Having started Keto for weight loss, I was dreading giving up breads and sweat treats. Thank you so much for your recipes, love this channel 👍
Check out ketoserts for sweets keto style but not vegan
Just made this recipe, and LOVED it. I just smooshed the tearing and hand flattened. so yummy! Thank You!
Omg yes I’ve been looking for keto scallion pancakes
Me too, I used to live on scallion pancakes back in the day. So excited to give this a go.
Thanks ! So glad to find your channel as a new vegetarian and trying to stay away from carbs this is the perfect channel for me! Will definitely try
oh wow! I am thinking we can make Garlic Lachha Paratha with this recipe! switching onions with garlic and cilantro (chopped)
I just made these and wow, they are amazing! I plan on making the dumplings next. Thank you for your wonderful videos!
subscribed because she mentioned Taiwan !!!
Another fantastic and fun experience watching you cook! Thank you, can't wait to make these!
I just love this TH-cam channel!!!! So many amazing recipes!! Thank you so much for sharing, it's so much fun to watch you cook!!!!
I love your recipes , thank you 🥰
You are so inspirational. They look delicious. I am going to try these recipes
Oh, my friends are in awe of you and they told me about your channel... watched your video about the yoga and I'm so thankful for your posts, I am sending you so much love !
Cracked up should be watching football instead watching. The keto lady 🤣🤣
I have wild spring onions - well there's 2 kinds and grow fall through early summer. This would be fantastic with those. I put them on everything LOL.
How wonderful to have home grown spring onions! They've got to be so yummy.
@@HeavenlyFan There's 2 kinds that grow wild, they're actually considered a weed. The Oct through feb variety is a round stalk which is juicy but not super strong tasting. There's Jan-april may which is Triangular body and filled with a gel and it fruits into perl top with tiny onion bulbs. Those pearls are stronger tasting. In fact a week ago I harvested a mix of both. They're much smaller than commercial spring onions and I also suspect it grows all over North america just at different times. I am in SC and my season is fall winter for 1 winter spring for the other.
I'm a vegetarian on keto and I'm getting so bored of vegetables and Quorn covered in cheese. Your recipes are inspiring me to try some new and more complex recipes. Thanks xxx
Wow with keto ingredients it sounds challenging but you made it happen, again! 👍 And the generous amount of scallions and sesames are just inspiring. 😍🤩😋 Thanks for sharing, Fan.
It's a Italian knife that used for mostly cut parsley,garlic ,rucola and other herbs to get fine size pieces.this knife has its own cutting table that has curve in the middle.pritty handy old equipment .I'm using it. Cous I'm living in Italy.
These look SOOO YUMMY!!! I want to try these ones so I will give it a shot. 😊😋👍🏼👋🏼
Love your videos! It's 1 am where i am and i absolutely love listening to your voice! It's so soothing and relaxing. 💖
May I ask if you would be making more recipes using coconut flour videos in the future? ☺
Thank you! Most of my recent recipes can be made with coconut flour. You can also use it to make these pancakes. x
@@HeavenlyFan hi could I sub tahina with sesame oil to give that sesame flavour but also use olive oil, would it work? I can't find a good quality sesame oil where I am
These look amazing, I am definitely going to make them and going to check out the chili sauce, my husband will LOVE that.
Fantastic! Love scallion pancakes...any chance of a cookbook in the not too distant future?
Thank you, no plans just yet. But let's see what 2021 brings x
Ohhhh my favorite, I cant wait to try this recipe out
Looks so good!!!! Definitely going to try this!
Another great recipe. Thanks! I am going to also attempt to make the chilli paste for my husband as it looks yummy...alas I cannot take the heat
Thank-you.
Thank you very much for your sharing onion pancakes yhmmmmm
Delish !!
Thank I’ll will try to make more into a thinner Doug to pour instead but yours is delish I’ll will give a try sincerely grateful
Thank you this looks so good
Oh they look wonderful, thank you
Yum, definitely will try this!
Love your channel ❤ I wish you could make more videos with breakfast and dinner ideas or full day of eating. Now, personally I am not vegan (I've been for 2 years in the past) but sometimes I am just fed up with the all the meat and cheese. Looking at other youtubers, there is just too much cheese and cream cheese involved which I completely avoid. Would love to see some recipes with lots of veggies that I can part myself with a little piece of meat or egg for my protein. Keto is all right but at the end of the day calories still matter to me, most of the "keto foods" are really high in calories so I personally think that low carb nutrient dense foods instead of high calorie foods would be much better to consume when trying to lose weight, even on keto 🙂 just a thought
Love from Leicester, Uk
Just discovered your channel. I was thinking about scallion pancakes. Yes!! Can you make Taiwanese taro grass jelly with sesame mochi dessert keto version?
Awww sesame mochi, I'd love that!
Ohhh, they look delicious! I'd lost my appetite after being ill but you just found it for me😊. I can't wait to taste these and I thank you for the lovely video. Happy Lunar New Year for when it is here.💖
Happy Lunar new year, you've got to make these pancakes. Get well soon X
My new favourite keto cook! 🔥
Fantastic recipe
why is it that I am looking at your videos when I am actually on a 24 Hour water fast LOL. I am looking forward to breakfast tomorrow
They look so good... thank you.
Delicious! And I love watching your videos! You are a delight.
Salivating ... will be making soon.
Hi i do these pan cakes almost every day with almond flour, coconut flour and Amaranth flour and water chest nut flour. Almond and coconut ones are very yummy but i put on 3 kgs in 2 weeks . Since i am on a no grains and no lentils diet to reduce my sugsr levels and normalise my fatty liver i am sticking to other two flours. I will sure will try this pan cake. This spring onions pan cake ( we call them paratha ) i have made many times with whole wheat flour. It is very delicious. Well Happy New year !!
Where do you get amarnath and water chestnut flour?
Do you have a cookbook? You have the best recipes I have found for my egg-free, gluten-free, wheat-free, etc., diet.
IMO you need more water to make the dough more malleable; also give the dough more time to rest so the psyllium husk & Xanthan Gum can do their work to bind. Happy cooking!
That’s how Middle Eastern women roll out paranthas. Great recipe!
Brilliant!
OMG...😋😋my mouth was watering as you were having a bite.😂😂
Looks amazing! Is there any recipe that you make using Lupin flour? thanks
Yummy
Love it
Thank you Fan! I fell in love with your round chopping board a few videos ago and I got one from Amazon US for $20 the cutter has a different handle than yours but it works well. Stay safe💗
Wonderful! Doesn't it make chopping so more much fun :))
These look amazing
i will need to try their look so good
Heavenly Fan, how are you? Haven’t heard from you in a awhile, praying all is well!
I’m well thanks! A few things going on right now but will be back next week. Miss you guys X
Excellent, well done.
Amazing Channel
看起來好好吃喔，我要試做!
Definitely give it a go!
Fantastic recipe!! Please more Asian food keto lectin-free recipes 🎉🎉🎉 ( leaky gut is really not fun😢)
Yummy ..Filling Fabulous meal.. sweet lady thank you 💓
Whaddyaknow? I have all the ingredients, but'll pass on the yeast. TY! 🤗 However I'll make mine flatter. I did before and prefer that type. 😋
These look delicious!
New subscriber. Thinking of trying to convert into vegan keto. Having a hard time losing weight 😫 I've never had onion pancake but Iove the korean kimchi pancake. Thank for sharing.
Welcome to the channel. I love kimchi too, but you've got to try these pancakes!
I couldn’t wait to try it. In a few months, it will be the season of spring onions in France 😊 Can I use leeks as substitute ? Thanks for sharing us your recipes.