How to make keto vegan meatballs (Oven baked!) | Keto vegan gluten-free
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- เผยแพร่เมื่อ 10 ก.ย. 2024
- These warm and hearty keto vegan meatballs are so satisfying to eat. The chunky “meaty" texture will delight your taste buds no end.
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INGREDIENTS
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1 medium onion
200g mushrooms
2-3 stalks of celery
280 firm tofu (or a couple of handful of chopped nuts)
45g (5 tbs) ground almonds
50g (6 tbsp ground chia seed (or ground flaxseed)
Some fresh flat parsley
Salt and pepper
DIRECTIONS
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1. Chop onion, mushrooms and celery in small chunks and sauté them in a frying pan with oil to remove excess water content. Medium heat. Do the same with tofu.
2. Pulse the vegetable mixture in a food processor (or chop by hand) till they are finely chopped (but not pureed!).
3. Place the sauteed vegetables, tofu, chopped parsley, ground almonds and ground chia seed in a mixing bowl, mix till they form a smooth mixture. Add salt and pepper to season. Leave to rest for 10 mins.
4. Divide the meatball mixture into desired portions and form them into ball shape. Place them on a greased baking tray and coat them with a layer of oil (I use olive oil).
5. Bake the meatballs in a 200C/400F preheated oven for 25-30mins till golden brown. Roll the meatballs on different sides in between to ensure even baking.
Enjoy as they are with dipping sauce or stew them in tomato sauce (recipe below).
SUPER EASY ITALIAN TOMATO SAUCE
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A tin of peel plum tomatoes
Some chopped garlic
Dried oregano
Salt and pepper
A dash of soy sauce (optional)
1. Lightly sauté chopped garlic in olive oil (medium heat). Sprinkle a pinch of dried oregano.
Add in the tomatoes and reduce till the sauce is thickened.
2. Add a dash of soy sauce (optional). Salt and pepper to taste.
#veganketomeatballs
#KetoVeganRecipes
#VeganGlutenFree
#eggless - แนวปฏิบัติและการใช้ชีวิต
Lady, the only reason I could never go keto before is because I detest meat! I always have.. since early childhood. You are the answer to my prayers! A few people will have one or two recipes that are vegetarian friendly, but ALL of yours are! I thank you for sharing all of this with us! I also love to hear you speak.. lol. Gorgeous accent! Blessings on you! ❤️
I understand. I hate eating meat too. Fan is so helpful.
@@deborahbraman4667 , 🌿❤🌿
Ok I had to write a comment as an Italian middle aged woman who went vegan 4 years ago I have to say this is the best vegan meatball recipe I have ever had. So easy and delicious. Thank you for your contact you are amazing x
I made this and it was SO GOOD! My non-Vegan husband and 6 year old ate this and thought it was really yummy. My 6 year old doesn't like mushrooms but she ate about 3 of them. My husband doesn't like tofu, but he ate around 8 of them. I ate the rest. I just bought more mushrooms and tofu to make it again. Thank you for this awesome recipe.
Yet another wonderful recipe and so adaptable...i.e. Thai style with ginger, lemon grass, chillies and coriander with a soy/sesame oil dipping sauce. Indian style with garlic, cumin, chillies and coriander with a curry sauce.Hungarian style with paprika and a vegan sour cream dressing.....my goodness....so many meatballs, so little time !! Thankyou lovely lady.💞😺
Wow fantastic, I was looking to try a spicy version with cumin and maybe some chilies!
Sounds good!
Can they be put in the freezer
Tried them tonight and even my 89 yr old aunt loved them, and she's very picky, a great cook, and mostly vegetarian. I used the flax seed version.
Just made this today for a picnic and everyone, even non-vegan's, loved them! Thank you for your wonderful recipes!
I had been vegan for 3 years until I was pregnant with my 2nd son. I was craving meat and I gave in. For 2 years after my son was born, I have been struggling to get back into vegan/Plant-based foods and it's not Bec I don't believe in animal welfare I do, but my driving force to being vegan was to eat healthily. My struggles, now I know, was because of sugar and I just ate like a vacuum to find that satisfaction and satiety until I stumbled into keto and learning to go against sugar. Thank you for directing me to Dr. Jason Fung.
I may just have started (day 1) with it and it helps me feel satisfied and your recipes look so doable (dare I say it, easy) and so very creative that I'm excited to try them. I've watched your videos about going keto and the reasons why you stayed keto for so long and I think this is what I need. I love the fact that you gave yourself that leniency and just kindness to yourself. I love that.
I'm so glad I found you. Thank you for being my support even though you don't know me.
Also, I've tried your meatballs today and omg! the sauce! I only had 4 meatballs and I'm so stuffed!
I made the meatballs today. Thanks for this inspiration. I used chanterelles, leeks, red and yellow peppers, garlic, onions, celery, zucchini and smoked tofu. As spices: marjoram, smoked paprika powder, hot paprika powder, mace blossom, 1 teaspoon mustard and lemon pepper. For my tomato sauce I used rosemary, oregano, turmeric powder, soy sauce and fresh basil as well as pepper and salt.
Heavenly good! Thank you!
You, Lady, are the answer to my food dreams. I have been binging on your videos. There are so many foods I have missed and you have made most of them Keto. Now to go shopping and start cooking! Thank you.
I made these tonight and my goodness they're DELICIOUS!! Thank you so much for this recipe. So creative and fun to make.
Looks delicious and none of the heme-iron or IGF-1 concerns that come with beef or turkey or pork meatballs--Perfect! Thanks so much for posting.
I just made these. Divine!
I didn’t have any evoo so I had to use truffle oil. Even my son loved them! He smiled & put 2 thumbs up. He usually doesn’t like anything like this but I didn’t tell him till after he told me what he thought. 😂🤷🏼♀️
They are delicious for sure!
Aww so wonderful to hear that! x
I bet you could use that mixture to make a great stuffed cabbage roll and top it with that yummy sauce. Thank you for sharing.
That's one great idea!
I know just what I'll be having for dinner, yum! I'm going to wrap them up in keto flat bread with a bit of cashew cheese. I'm off to grocery shop for this week, I need to pick up mushrooms for this beautiful recipe. Thanks, Fan! Hope your finger is healing nicely.
They'll go so well with the flat bread! Thank you the finger is getting much better x
Made burgers with this recipe. Best burgers I’ve made 😋
I made these last night and they were amazing!! Im not really a tofu fan but these were seriously good.. 2 mistakes i made one was making the first few balls the size of tennis balls!! Large hands have some disadvantages 😆 the second was i had a man moment and forgot to let the mixture rest for 15min so was a little crumbly... Hevenly your recipes are so delicious i might turn into a vegevore!!
Oh no, we wouldn't want that! :)) x
Man, throw some vegan mozzarella on that😋
That's how I make my sauce with tomatoes, basil and garlic from my garden .....delicious.
Made this. Delicious. I call them my Baked Woodland Balls (since I had gathered the mushrooms!)
Thank you Fan for giving us other options of the ingredients. I do not eat tofu so I will try chopped up walnut instead and will use flax meal instead of the chia seeds. Every thing else looks fantastic. Can't wait to give it a go. Definitely will add some vegan cheese for sure. Love it and thanks for the inspiration. Take care and stay safe.
the best vegan meatball ever and easiest recipe, thank you very much, this channel is super helpful, useful and outstanding
Liked even before watching because based on your track record, I know this recipe will be pretty good😊
A gold medal for you :)) x
@@HeavenlyFan Aww... Thank you😊
We made them tonight. Delicious!
These vegan meatballs are amazing and soooooo delicious! They are so easy to make…I’m actually making my second batch right now and they smell so good! They’re so versatile….so many ways to use them. With red sauce, in a wrap, as a snack or a full meal. Thank you so much for this recipe.
I love your recipes so much! I am not a Vegan, but I have cleaned up what I put into my body considerably the past few years, especially since I found out I am incredibly gluten intolerant. Everything I have made from your recipes always makes me feel so good to be putting health conscious & delicious nourishing food into my body. It's self care & considerate & maybe one day I can make the jump from meat to meatless. I definitely don't miss it at all in your recipes. You are such a beautiful soul, thank you for sharing your journey with us
Your recipes pop up just at the right time. With fall in full swing, warm, comfort meatballs are in order. Ty for this!
Thank you!! Since I went keto to support my partner, I have been eating so much animal products that I started feeling bad in my body. But since I found your channel, I am like reborn and I love it!!
Thanks
So glad you’re back in action!
You made our evening with our vegan niece amazing with this recipe, Fan. I can’t wait to make it again. D-lectable! I eat a lot more vegan food than keto alone anymore because of your channel. ❤
I love the way you say meatball. Just a bonus to the outstanding video.
Thanks for another good recipe. I added some miso, parika powder and tomato puree for a bit more meatiness and they went down a treat in tomato sauce with some pasta. I'll make a double batch next time and freeze a load for quick mid-week meals.
I just made them. Used chickpea flour instead of almost crumbs. This is delicious. thank you so much for recipe.
Love your channel! Keep it up! It is helping me so much with my vegan keto diet, I'm hoping to make some videos soon! Thank you
God, if your planning to do video’s about meat substitutes, please get it right. If your replacing meat then it is a vegan or vegetarian dish, not a keto dish. If you take real meatballs out of spaghetti squash, that doesn’t make it a keto dish. Just because the keto lifestyle includes low carb, it’s distinguishing nourishment is high fat from animal meat. That is what makes it a keto dish. There is no such thing as a keto dish that is meatless unless it’s replacing a high carb with low carb. In the video we are referencing that is not the case.
Oh my......my mouth is watering
not vegan by this looks good! Will make !
This is amazing, all the family loves it!
Your meatballs look SO good. I can’t wait to try!!
Those look so good. I’m not vegan or vegetarian, but it nice to cook without meat sometimes. ;) I will have to pick up some ingredients at the store to give it a try!
Yum! Going to try these! You should really do a recipe book!
You can also use carrots in place of tofu or walnuts, etc. (chopped in a food processor to create the right texture)
I’ve also make these with eggplants instead of tofu.
I love all your recipes, you’ve helped me so much in learning vegan keto recipes… thank you.
I love your channel and your recipes. It inspires me to eat this way in addition to raw vegan foods (not so many fruits though). This is super healthy eating.
They look yummy and you almost have me going keto vegan :) but I'm willing to try this dish. You do a GREAT job presenting your dishes.
I can imagine how delicious these balls are. Just watching the video , it makes my mouth watering 😜. Thank you for another wonderful recipe 🥰🥰🤗🤗
Definitely give it a go. They're totally worth making!
The recipe looks really good, gonna try it out this week.
Some tips: Crumple the baking paper into a ball first, then it's way easier to stuff it into the tray.
Also pressing down on mushrooms with a tamper or other skillet makes them release way more water quickly - just gotta be careful not to scratch.
Made it. Perfect meal. The whole family asking for more. Thank you n
Wonderful to hear! x
I made these today!! yum
I used a mix of Brazilian nuts, pecans and macadamias instead of tofu (50 grams of each) plus the ground almonds that came in the recipe
They turned out incredible and delicious!
This will be my recipe for burger patties! Great taste and texture
These look seriously good! I will make these. Of all the TH-cam cooking videos your’s are the ones I actually make. ❤️
Thank you so much Fan for another beautiful recipe! You are a really clever cook which is so inspiring!💗❤️💗❤️
Thank you Joee, give these meatballs a go x
Yummmm......not vegan but I'm going to make that!!!
I'm not even vegan, but I could eat that.
Thank you for this amazing recipe. Will be making these so very soon. You are such a gift! Love all of your recipes and your lovely channel
Thank you so much for your support X
Can’t wait to give this recipe a try. Off to the store....
I just wanted to say, I have done the recipe and it was fantastic! The texture is absolutely amazing 👏 I don't normally eat keto but I am gonna make these meat balls definitely more often! They are delicious 😋 😍
I made this today but rather than tofu I used paneer in the same amount. I also added roasted garlic and caramelized onion and some Italian seasoning along with the salt and pepper. They stick together really well and I'm just waiting to taste it.
Thanks for another great recipe! from Thailand :-)
Thank you x
I love how you say meat bowls! So cute!!!
I'm avoiding soja, so I'll try them with hemp and crunchy nuts :-)
Fan , this is one of your best recipes.
Making these today.
Thanks and stay safe.
That's so kind, thank you x
@@HeavenlyFan what I like about it is th a that its a substantial meal that will fill you up especially for big eaters 😁
@@HeavenlyFan can I suggest an id e a for future vlogs.
And Italian week as an example.
Keto vegan Italian food. You have done great meat balls that's a start
Have you tried pizza?
Cheers
We serve them with edamame pasta and lots of that tomato sauce! Drizzled with tahini 👍Very popular dinner at our place 🌸
My mouth is watery, thanks .
youre one of the best, thank you happy i found this channel
Your channel is a lifesaver! Keto and vegan. Such a blessing 🙌
Hi love watching your recipes. Good ideas. Perfect. I'm a vegetarian so I love the ideas.
Thank you take care lots of love from South Africa
They're delicious. Sending my love to South Africa x
I'm not vegan, but your recipes are BOMB. Will definitely give then a go! Sounds and looks delicious.
Fan! Such a fabulous looking recipe. Perfect, adaptable, and calling my name🥰
And, I received my new food processor this week ( remember my over-zealous attempt at slicing the keto crisps🤣)
So I am over the moon happy! Thanks for being brilliant😘
Oh I remember your food processor. I was feeling quite bad about that! I'm glad you got a new one. These meatballs are food processor safe I promise :))
Yummmm!!!!
Thank you from Canada 🇨🇦 ❤
Wow. I made this today and its so good!!!! You should try to make it, its easy and really tasty.
Im so happy I found this channel! 😁♥️
Thank you!
Looks really good. Will have to try something similar. Thanks!
You are really a heavenly foody gift to me. I do keto and my daughter is vegan gluten free. I thought it was impossible til I found your channel. Well done!
Delicious. Made them tonight. Thank you, Fan
Looks amazing! I love to Liz it up and have some vegan dishes to rotate into my repertoire. You’re the best!! Thank you so much! Can’t wait to try this one!
Very Nice video, and I too could eat these, and will do so even though I am not vegan. Keep up the good work!
Thank you so much for the recipes, this is heavenly good. Greetings from Sweden
I’m keto but I think these are fine so I’ll make them I have all the ingredients right now.
No, I don’t think your keto if your substituting carbs instead of fat. She likes to confuse everyone by calling something keto just because we can eat the ingredients what’s in her recipe. If you call something a meat but it’s not, then it’s not and should not be called Keto.
Will definitely try this with nuts. I've mastered the vegan burger and tacos. If I get this down, I'm set. Ty!
I'm trying to think of what to use instead of tofu lol. I'm sure I'll figure it out. thank you for the recipe. It looks great!
Try chopped nuts or carrot cubes (no pre-cook) x
Green jackfruit has that meaty texture and it’s low in carbs. I just don’t like the taste of the acidic preservative they put in the can version.
Finely chopped walnuts ..
Drain and rinse jackfruit, simmer in a pot of water for 1hr. Drain jackfruit, simmer again 1hr. more. Drain, squeeze out liquid. Good to go. Can freeze in ziplock bags.
I used tempeh herb and garlic flavour
Thank you - will definitely be making these 👍
My mouth is watering watching the meatballs saute in the sauce. I need to give it a try. Yum!
Thank you !! We had it for dinner this evening. Never thought vegan food can be so goooood ! Keep follow you and make your delicious receipts. 🙏🙏
Yeeey, I have the ingredients. Cant wait to try.
Thank you very much for the wonderful recipes
I love the way you taste your cooking and of course you have wonderful recipes for us. Thank you so much.
Yummmmm! These look easy to make with such simple ingredients! Thank you. I eat plant based, but not keto, but have been toying with the idea and wondered if someone out in TH-cam land had some videos. Hoorah!! Found you. So going to add this to the menu for some variety and fewer carbs for the hubby who complains I cook too well so eats too much! 😂😂 love your adorable accent too. British over Asian. So sweet and comforting to listen to you. Clear and concise. Love it. Kept flatbread next…. Going down the rabbit hole…
This recipe looks so amazing! Going to make this for me and the missus this week. Love your channel and you’re so adorable!
I just made these and I really had to fight myself to not eat the veggie mixture before adding the rest of the ingredients. My kitchen smells yummy! I am making it into personal size neatloaves (years ago, my eldest nestling insisted that non-meat protein creations be called neat). Thank you for creating such wonderful recipes!
Do you have a cookbook? I love watching your videos but I realized how many recipes of yours that I want to share with others.
I must try these👍🏽👍🏽👍🏽👏🏽👏🏽👏🏽👏🏽👏🏽😋😋😋😋😋
Been looking for such a healthy dish! Thank you!
Gonna try today...looks good...we on plant based now so looking for anything for hubby that he will like.....no meat anymore and he is Italian.....🙂.....from Horse Creek Queensland Australia 🌷
Best vegan meatball recipe 😋. The next time I make this I’m going to add in some shredded vegan parmesan cheese into the mix as an additional binder!
like your french fries, that is a keeper for me. how could i ever say no to that.
You've got to try these meatballs Fred. They'd go well with the fries :))
I'm thinking, in summer, these would be good with Tzatziki dip (cucumber, mint and coconut yoghurt). Great to take to work.
Thank you ⚘️ it looks marvelous
Looks delicious! ❤️ You're also looking amazing by the way 😊🌱
Thank you so much x
Can't wait to try it!
meatball number one was my favorite, he was a bit smaller than the others and i guess i was drawn by his vulnerability ....
Loool good luck with you grief
These look so legit! Great recipe!
Yum that looks so good 😋
To any Californians watching, Chia would be be appropriate local seed that the indigenous people of this place used. Unfortunately it's not grown in bulk yet, but it does have a history here and flax does not. 🙏🏽
These are for me! Yum. I've got all the ingredients right now, too! But, to be really picky, Kikkoman soy sauce has wheat in it. If you're cooking for someone with celiac, it could be a problem.
At least the soy sauce is optional. If you can find it in your area, coconut aminos are gluten-free.
@@mouffetteintrepide8445 yes. And I have coconut aminos. No critique here at all. Just information for those who may not know. LOVE this channel.
@@dr.evelynsharp2351 Sorry about that, my comment was meant as additional information! And I know that not everyone can find coconut aminos in their area when they cannot consume soy sauce, but it is the only alternative I have heard about. Cheers!
@@mouffetteintrepide8445 no worries. Great suggestion! They are yummy, too.
Im going to try these the chocolate mousse too
Love your heavenly intro 😇😄
Hello I’m Cheryl,how are you I see you over there doing your thing . girl I am a caterer and a cook . I have never been interested in using tofu I am overweight and I am trying to lose weight and I ran across your channel there are a lot of other channels that’s doing keto I’ve tried a few things some are OK and some nasty I can just tell by what you’re putting in the food that is good I am going to try several of your dishes God bless you have a good day and keep on cooking🎉
Very nice.....
Will try soon..