Clearlax/Miralax works. Been aking it everyday for the past year. It is a life saver to severe consdipation caused by certain mediations. Suffered for years, Clearlax made life normal again.
Talk about perfect timing I was just about to measure out the Mirolax cap and had also typed in the natural way to poop and here I am. Thank you Ali and Becki for posting your Coconut Oil Apricot Puree Recipe. Your recipe so healthy and I have all the ingredients here to make your recipe. Ethylene Glycol is horrible for our gut and thank goodness your recipe is a tasty, nutritious, and natural option to help reset our gut biome. Thanks again!
Had bad constipation the last 3 weeks. GI Dr office told me take Miralax, which was totally useless for me personally, did not help at all. Now using a tall glass of half prune juice and half water with Metamucil mixed in, and a probiotic pill every nite. Seems to be helping so far ...
My problems all started after my gallbladder was removed, I was having some right side pain around my stomach, went in and found out I had a stone and they removed it, after that I had issues using the restroom, found out I had IBS, first it was D and fast forward to now it’s started C for as long as I can remember! I honestly think with my gallbladder being removed that has caused the ibs.
Hi there, thanks for this video. Miralax created mood swings in my otherwise sweetheart of a 4 year old daughter. Tantrums that come out of nowhere three times a day to an unmanageable point. It was so scary that we couldn’t even recognize our own daughter. After 9 months of Miralax prescribed by her doctor, I discovered articles about these side effects while searching for alternative constipation relief and took her off of it immediately. After a few days we had our girl back and the tantrums and mood swings disappeared. I was crying tears of relief since we were convinced it was a behavioral disorder and that she needed to see a psychologist for ADHD or ODD or something neurological. It was scary and unmanageable and now our girl is back to her sweet self. I don’t know how much permanent damage it can potentially cause but for now we’re so much happier with Lactulose and magnesium citrate since they don’t contain PEG although lactulose can create dependency. What else would you recommend for a 4 year old? She has severe constipation like it creates bloody fissures and she cries in pain sometimes poor thing is only 4! I’ve tried coconut oil, increased fluid and fibre, more activity, tummy massage… She just recently got some blood work done to test for celiac and other digestive problems. She’s now developed a fear of her poop and started withholding due to this past trauma around it. It’s been a nightmare so anything specific you might recommend? -Thanks from Canada!
Magnesium, vitamin B12, and ask the GI doctor if she might have a GI condition. I had to deal with constipation as a kid and it was no fun. Try to fin ways that she won't have to withhold, encourage her that it won't be so bad. Try to relax her if you can.
This is awesome but will do absolutely nothing for patients on opiates or suboxone. Wish I could find a way that wasn’t doing more harm than good. Got of suboxone almost a full year ago successfully tapered all the way off. And to this day still can’t have a bowel movement without the use of stool softeners
What was helpful was information about what causes constipation and why. I can relate it to myself as when I was a kid I had chronic constipation that hurt bad. I also like the recipe for the mixture of everything, have to cope with the apricot taste. I enjoy honey, that will help the taste. Usually drink plenty of water and get my body moving.
severe chronic constipation, gastropareses, ehlers danlos etc i have thrown everything i know at it and nothing has worked. Im now prolapsing :( can you help me
Too much fiber without adequate hydration may not work. Try our Relax and Regulate to support mobility of bowel movement and getting ample electrolytes. It's a reason it's one of our best sellers :) alimillerrd.com/products/relax-and-regulate
Yeah, give MiraLAX a try. Give it a few days. Take the recommended dosage every day. My doctors say I can take a level or rounded capful every day from now to eternity (when I will still be fighting constipation). I can't believe the quality of the results, kicking myself for not using it many years ago.
The cause N•1 of constipation is fiber! Don’t follow the conventional guidelines. The constipation is a complicate problem. Fiber make this problem worse because of the bulking effect on the stools.
Looking for help for my 19 mo old grand daughter who suffers with pretty severe constipation. She only has a BM once every couple of days and it is rock hard. The pediatrician recommended Miralax and Milk of Magnesia. I haven't given her Miralax because I didn't want to create dependence but I have used Milk of Magnesia, coconut oil in her fruit and butter too. They help a little. I also don't give her grains, only meat, veggies and fruit. I'm sure dairy milk isn't helping but I hesitated using almond milk infusion because almonds are high in oxalates. I'll give your recipe a try, thanks!
I've had constipation problems my entire life, they told me that there was also some inflammation in there but they couldn't say why, that was when they did the scopes a couple years ago. 2 different times. I use to bleed, have the worst stomach pain episodes where I thought I was dyeing, shaking, & more and so I was on meds for IBS-C for years then that stopped working my body got use to it and we changed to Miralax. I'm 24 years old, Now I'm pregnant, 14 weeks and they have told me it's absolutely safe to continue on while pregnant. Ugh but I never wanted to be on meds while pregnant. What's the best way to get off this and switch to something more natural? I'm wandering if I have a gluten intolerance too now. I know for sure I have a dairy one, yet I still eat it 😫 can you help?
Stop miralax and try something natural and easier to manage. I don't have gluten intolerance, lactose is a different story. Avoid foods with gluten amd lactose see if your symptoms improve.
Does it work with chronic constipation? I got periods of time where I don't poop for months (3 months at times) and drinking any liquids hurt my bladder so bad ( bladder condition that doctors can't find) miralax is causing cramping for weeks without letting me poop at all. I can't eat many fruits either without it killing my bladder and due to my autism I don't like a lot foods. What can I do to empty my intestines? (I'm really backed up from not pooping for months. The doctor recommended me do miralax for a month to clean me out and it's not working. I'm 15 currently and I read up on the harms of miralax before I came across this video and hearing you confirm exactly what I read is making me do more research. I have been telling my doctors that even with one dosage I am in so much pain I can't move at times but neither my mom nor the doctor will listen since I didn't listen to them by doing it a month despite being in so much pain from one dosage. I am definitely showing my mom this video. Is there anything else I could do alongside the kid biotic and the mixture that would return my poop to normal and clear me out pretty quickly?
@@thatsavageshipper1607 sadly it is true. I either poop very little or not at all. I even took two laxatives and haven't poop four days later. I am unable to eat at the moment from the pain of it. Well if I do poop it is tiny rabbit like poop and that's all. I am sorry you don't believe me, but I am telling the truth. I was on the floor yesterday from not being able to move cause of it. I don't have enough money for surgery, so not much else to do but take laxatives and hope they help, which they aren't but what else can I do? Also with being 15 they don't want to put me through that kind of surgery. They are waiting as long as possible until they do that. They will try literally anything else before they do surgery.
@@gimygaming8655 I had chronic constipation for 400 days. Poop once a week and when I do it small rabbits. I tried so many things but found out coffee in the morning helps me the most. There are excersize that you can do to help move things down there. Taking good probiotics might help. Having IBS is difficult because everybody is different. You really have to be your own scientist and try to figure out what food trigger you and what things work for you. Best of luck to you. Keep talking to your parents and let them know you're suffering.
@@thescholar8018 chronic constipation sucks ass (pun intended) glad to know there is still hope. (I've had it for 7-8 years and it's the worst) I have tried coffee and apparently some hurt my bladder? I heard it's a good natural laxative from many people but never helped me. I just wish someone could tell me and it actually work, but sadly that ain't reality. Yknow?
@@gimygaming8655 I know it's such a terrible thing to have a chronic medical condition that cant be fixed. You have to be sick forever and cant enjoy life properly. I wish you the best. Hang in there. Dont give up, find the right doctor that is willing to look deeper. We can only hope they can help you 1 day.
I halved this purée recipe today to first see if my child will take it. I’d like to wean off Miralax as soon as possible and have been looking into more natural options on my own. Would hope to make a large batch later if successful. How long would this hold up in the fridge?
On your site it contrasts your magnesium and miralax. Does that mean the magnesium is a substitution? And if so how would you need to take for it to have the same osmotic laxative effects?
The image is speaking to the use of miralax to treat constipation which has harmful side effects including bowel dependency and neurological impact. The Relax and Regulate is not an osmotic laxative, instead it supports the neuromuscular peristalsis (or pumping) of the gut while providing a host of benefits. If you still need support check in on your microbiome (gut bacteria) as we discuss in the video and consider the probiotic challenge too! If you just want to add osmotic support to the Relax and Regulate you could add 300-500mg magnesium citrate but this isn't as absorbable in the body it just breaks up the stool so would be in addition to R+R.
My one year old has been struggling with constipation since he was a few weeks old. He was 100% breastfed until about 8 months, we slowly added only nourishing foods, and he has continued to have difficulty. It’s mostly been manageable, but I haven’t found anything that actually solved the problem permanently. I’ve never taken him to the doctor because I know what he’ll say and I’m not interested. 😆 He’s never had antibiotics, and I have not had any while breastfeeding him. Now, I was strep B positive, but I was able to avoid antibiotics because he was born very fast at home. So i wondered after watching this if perhaps he has an overgrowth from the strep B?
That's possible it's too much bacteria. Probiotics are better than antibiotics in the long run. I hate antibiotics especially because makes my tummy hurt. I try other ways to reduce pain.
I’ve been on miralax for a long time because of antidepressants. My constipation got bad really bad before I started using miralax. Anyways I know life and business are expensive :/ your products seem pretty expensive to be buying every month or so… and I didn’t see any reviews that were on a 3rd party reviewer. I don’t think I saw any on your website either, but either way I tend to check outside sources that dont have control over reviews because as we all know one too many end up with only 5 star reviews only ☺️ but yes lemme know! Thanks
Antidepressants don't help your body. Try something natural and exercise more often. You can only feel better if you buckle down and remove obstacles in the way. Fruits are delicious and healthy. Drinking enough water is very important.
Is the apricot puree onto use daily? My 7year old only poops every 4-5 days and this has been constant for years. Hes on prebiotic and we eat mostly paleo real food. Will the puree sort of help clean out and reset?
I have serious constipation, no shame here. I stopped all my caffeine and am much happier and less anxious however, I was locked up like the federal reserve. One thing I've noticed is the more fiber ingested , and of course on top of normal hydration, i have a large healthy bev. with any of that fiber. if you do this regularly, hydrating in the morning as well, you are absolutely helping yourself like miralax does, by getting water via fiber and hydration to the bowels. I medically have needed miralax but have been able to go down to about a teaspoon for my dose. There are more ways than ever to help ourselves these days.
You mention that miralax is not fDA approved for children. You should probably mention that the supplements you suggest are not FDA approved for anyone.
Is your brand or the brand you recommend FDA approved, because you stipulated that miralax is not FDA approved for people under seventeen, and if it's not FDA approved for kids, how is it approved for adults
No supplements including vitamins and minerals are not OTC or prescription drugs which are regulated by FDA. We are GMP certified and we third party test each product for potency and purity.
Unfortunately no, but we're hoping have the capability in the future! Stay in the loop with and subscribe to our newsletter. We'll for sure make an announcement when the time comes :)
I know this is an older post but I’ve been taking miralax daily for ibs c and think it’s causing severe mood swings and anger (unusual for me). Do you know if these are possible side effects in adults too? I see more reports about kids. Thank you!
Stop the miralax it won't help with feeling happier. Try other solutions and make sure to keep you body moving. Also good to eat fruit as well as veggies you can tolerate. I do spinach just on taste alone.
I thought you were going to share natural food solutions I can buy at the store to eat and drink. This looks more like an advertisement of your product. It's disappointing.
The recipe we do is absolutely all ingredients easy to get anywhere! And every tip includes a food option as well as supplements. Our biggest priority is to empower viewers and improve their health...when dealing with a chronic symptom often supplements are required especially when looking to reduce OTC and Rx.
@@chinkyfist6655 they mentioned leafy greens, vegetables, nuts and seeds, phytofiber, movement, b vitamins, b12 specifically, magnesium, not eating inflammatory foods like gluten or dairy, probiotics. I disagree with the part about dairy. Eating high quality, less processed dairy is healthy. Plenty of things were mentioned though.
![The Best Food Sensitivity Test [Everly, Pinner or MRT]](http://i.ytimg.com/vi/x5yE88mMGE8/mqdefault.jpg)
Clearlax/Miralax works. Been aking it everyday for the past year. It is a life saver to severe consdipation caused by certain mediations. Suffered for years, Clearlax made life normal again.
What was most helpful was giving us a recipe of ingredients I have in my kitchen that I could use for my kiddo to help her with her constipation!
Talk about perfect timing I was just about to measure out the Mirolax cap and had also typed in the natural way to poop and here I am. Thank you Ali and Becki for posting your Coconut Oil Apricot Puree Recipe. Your recipe so healthy and I have all the ingredients here to make your recipe. Ethylene Glycol is horrible for our gut and thank goodness your recipe is a tasty, nutritious, and natural option to help reset our gut biome. Thanks again!
Awesome! Glad you found our videos helpful
What was most helpful was explaining what caused constpation and sharing the recipe. Very very helpful video ! Thank you!
Awesome thank you
Had bad constipation the last 3 weeks. GI Dr office told me take Miralax, which was totally useless for me personally, did not help at all. Now using a tall glass of half prune juice and half water with Metamucil mixed in, and a probiotic pill every nite. Seems to be helping so far ...
Really enjoyed this video, can’t wait to try the coconut,apricot recipe, boy I hope it works!
Also where do I find mineral salt? TIA
Try REAL salt, might be in a local grocery store.
redmond.life/collections/real-salt
@@naturallynourishedRD Would either kosher or pink Hawaiian salt fill the bill?
Thanks for addressing stress.
Always!
Great work! A real doctor
Thank you kindly!
They're not Dr.s, they're registered dieticians
My problems all started after my gallbladder was removed, I was having some right side pain around my stomach, went in and found out I had a stone and they removed it, after that I had issues using the restroom, found out I had IBS, first it was D and fast forward to now it’s started C for as long as I can remember! I honestly think with my gallbladder being removed that has caused the ibs.
We have a video on gallbladder support check it out!
Is it safe to have the saturated fat in the coconut oil for cholesterol levels?
Hello, what could you use in place of coconut oil, my daughters and I are allergic to coconut oil. Thank you!
You could use olive oil
@@naturallynourishedRD thank you!
Gotta try this recipe - sounds perfect!
Yes, let us know how it goes!
Can you use mCT oil instead of coconut oil?
Yes you can!
Def trying today, had a strangely constipated week, not sure why. My daughter def will try this too. Thank you!
Awesome! Let us know how it goes!
@@naturallynourishedRD Tried with prunes today, the taste was eh. I want to try it with apricots next time! Do you totally prefer it with apricots?
Hi there, thanks for this video. Miralax created mood swings in my otherwise sweetheart of a 4 year old daughter. Tantrums that come out of nowhere three times a day to an unmanageable point. It was so scary that we couldn’t even recognize our own daughter. After 9 months of Miralax prescribed by her doctor, I discovered articles about these side effects while searching for alternative constipation relief and took her off of it immediately. After a few days we had our girl back and the tantrums and mood swings disappeared. I was crying tears of relief since we were convinced it was a behavioral disorder and that she needed to see a psychologist for ADHD or ODD or something neurological. It was scary and unmanageable and now our girl is back to her sweet self. I don’t know how much permanent damage it can potentially cause but for now we’re so much happier with Lactulose and magnesium citrate since they don’t contain PEG although lactulose can create dependency. What else would you recommend for a 4 year old? She has severe constipation like it creates bloody fissures and she cries in pain sometimes poor thing is only 4! I’ve tried coconut oil, increased fluid and fibre, more activity, tummy massage… She just recently got some blood work done to test for celiac and other digestive problems. She’s now developed a fear of her poop and started withholding due to this past trauma around it. It’s been a nightmare so anything specific you might recommend?
-Thanks from Canada!
Give her prunes for a snack or prune juice daily.
Definitely try the Relax & Regulate with magnesium bisglycinate and inositol.
Magnesium, vitamin B12, and ask the GI doctor if she might have a GI condition. I had to deal with constipation as a kid and it was no fun. Try to fin ways that she won't have to withhold, encourage her that it won't be so bad. Try to relax her if you can.
Great info as always!
Glad it was helpful!
Thank you!
Thank you for sharing great information and I will try the recipe soon!
Great let us know how it goes Daksha!
This is awesome but will do absolutely nothing for patients on opiates or suboxone. Wish I could find a way that wasn’t doing more harm than good. Got of suboxone almost a full year ago successfully tapered all the way off. And to this day still can’t have a bowel movement without the use of stool softeners
What was helpful was information about what causes constipation and why. I can relate it to myself as when I was a kid I had chronic constipation that hurt bad. I also like the recipe for the mixture of everything, have to cope with the apricot taste. I enjoy honey, that will help the taste. Usually drink plenty of water and get my body moving.
glad we could help :)
What if fiber isn't working for me?
what would you recommend i get hard poop. im on clearlax daily in my coffee.hate it. im 63. my stool slow down now. 1 a day sometimes 2. probiotics?
If you have been talking Miralax for several years 2 or so will this totally replace miralax or do you have to taper off miralax?
responded over email!
If you have been using Miralax for several years, can use replace Miralax with this or do you need to taper off Miralax?
Can you substitute the apricots for prunes and get the same result?
Yes we have that noted in the recipe linked
severe chronic constipation, gastropareses, ehlers danlos etc i have thrown everything i know at it and nothing has worked. Im now prolapsing :( can you help me
Digestaid and Relax and Regulate would be our top recommendations.
Is the apricot concentrate okay to use during your Beat the Bloat Cleanse?
Yes
Can you talk specifically about dealing with medically induced (eg Aimovig injections) constipation
Can psyllium husk or more fiber cause more constipation? I drink lots of water but I seem to have more problems when I eat healthier.
Too much fiber without adequate hydration may not work. Try our Relax and Regulate to support mobility of bowel movement and getting ample electrolytes. It's a reason it's one of our best sellers :)
alimillerrd.com/products/relax-and-regulate
Yeah, give MiraLAX a try. Give it a few days. Take the recommended dosage every day. My doctors say I can take a level or rounded capful every day from now to eternity (when I will still be fighting constipation). I can't believe the quality of the results, kicking myself for not using it many years ago.
The cause N•1 of constipation is fiber!
Don’t follow the conventional guidelines. The constipation is a complicate problem. Fiber make this problem worse because of the bulking effect on the stools.
Looking for help for my 19 mo old grand daughter who suffers with pretty severe constipation. She only has a BM once every couple of days and it is rock hard. The pediatrician recommended Miralax and Milk of Magnesia. I haven't given her Miralax because I didn't want to create dependence but I have used Milk of Magnesia, coconut oil in her fruit and butter too. They help a little. I also don't give her grains, only meat, veggies and fruit. I'm sure dairy milk isn't helping but I hesitated using almond milk infusion because almonds are high in oxalates. I'll give your recipe a try, thanks!
Yes the purée with coconut oil is super helpful as is my a Kidsbiotic
I've had constipation problems my entire life, they told me that there was also some inflammation in there but they couldn't say why, that was when they did the scopes a couple years ago. 2 different times. I use to bleed, have the worst stomach pain episodes where I thought I was dyeing, shaking, & more and so I was on meds for IBS-C for years then that stopped working my body got use to it and we changed to Miralax. I'm 24 years old, Now I'm pregnant, 14 weeks and they have told me it's absolutely safe to continue on while pregnant. Ugh but I never wanted to be on meds while pregnant. What's the best way to get off this and switch to something more natural? I'm wandering if I have a gluten intolerance too now. I know for sure I have a dairy one, yet I still eat it 😫 can you help?
Try the recommendations in the video and cut out gluten. You can always book an appointment with us as well to run tests and do a 1-on-1 consultation.
Stop miralax and try something natural and easier to manage. I don't have gluten intolerance, lactose is a different story. Avoid foods with gluten amd lactose see if your symptoms improve.
I have hashimotos hypothyroid so that really adds to my constipation bummer :(
Does it work with chronic constipation? I got periods of time where I don't poop for months (3 months at times) and drinking any liquids hurt my bladder so bad ( bladder condition that doctors can't find) miralax is causing cramping for weeks without letting me poop at all. I can't eat many fruits either without it killing my bladder and due to my autism I don't like a lot foods. What can I do to empty my intestines? (I'm really backed up from not pooping for months. The doctor recommended me do miralax for a month to clean me out and it's not working. I'm 15 currently and I read up on the harms of miralax before I came across this video and hearing you confirm exactly what I read is making me do more research. I have been telling my doctors that even with one dosage I am in so much pain I can't move at times but neither my mom nor the doctor will listen since I didn't listen to them by doing it a month despite being in so much pain from one dosage. I am definitely showing my mom this video. Is there anything else I could do alongside the kid biotic and the mixture that would return my poop to normal and clear me out pretty quickly?
I highly doubt you haven’t pooped for months you’d need surgery if that were true.
@@thatsavageshipper1607 sadly it is true. I either poop very little or not at all. I even took two laxatives and haven't poop four days later. I am unable to eat at the moment from the pain of it. Well if I do poop it is tiny rabbit like poop and that's all. I am sorry you don't believe me, but I am telling the truth. I was on the floor yesterday from not being able to move cause of it. I don't have enough money for surgery, so not much else to do but take laxatives and hope they help, which they aren't but what else can I do? Also with being 15 they don't want to put me through that kind of surgery. They are waiting as long as possible until they do that. They will try literally anything else before they do surgery.
@@gimygaming8655 I had chronic constipation for 400 days. Poop once a week and when I do it small rabbits. I tried so many things but found out coffee in the morning helps me the most. There are excersize that you can do to help move things down there. Taking good probiotics might help. Having IBS is difficult because everybody is different. You really have to be your own scientist and try to figure out what food trigger you and what things work for you. Best of luck to you. Keep talking to your parents and let them know you're suffering.
@@thescholar8018 chronic constipation sucks ass (pun intended) glad to know there is still hope. (I've had it for 7-8 years and it's the worst) I have tried coffee and apparently some hurt my bladder? I heard it's a good natural laxative from many people but never helped me. I just wish someone could tell me and it actually work, but sadly that ain't reality. Yknow?
@@gimygaming8655 I know it's such a terrible thing to have a chronic medical condition that cant be fixed. You have to be sick forever and cant enjoy life properly. I wish you the best. Hang in there. Dont give up, find the right doctor that is willing to look deeper. We can only hope they can help you 1 day.
What type of coconut oil did you use, I am suffering from severe consatipation, do not want to use miralax
Any organic, cold-pressed, virgin coconut oil is great.
I halved this purée recipe today to first see if my child will take it. I’d like to wean off Miralax as soon as possible and have been looking into more natural options on my own. Would hope to make a large batch later if successful. How long would this hold up in the fridge?
A few weeks in the fridge, I think you could freeze it in ice cube trays too!
On your site it contrasts your magnesium and miralax. Does that mean the magnesium is a substitution? And if so how would you need to take for it to have the same osmotic laxative effects?
The image is speaking to the use of miralax to treat constipation which has harmful side effects including bowel dependency and neurological impact. The Relax and Regulate is not an osmotic laxative, instead it supports the neuromuscular peristalsis (or pumping) of the gut while providing a host of benefits. If you still need support check in on your microbiome (gut bacteria) as we discuss in the video and consider the probiotic challenge too! If you just want to add osmotic support to the Relax and Regulate you could add 300-500mg magnesium citrate but this isn't as absorbable in the body it just breaks up the stool so would be in addition to R+R.
@@naturallynourishedRD ok great information. Thanks for the reply
How much of that concoction do you eat :) Great video you guys
1 tablespoon at a time
Is that one spoonful to start? If isn’t working do you take two? How long should it take to see if it’ll work?
where can you get mineral salt?
We recommend Redmond Real Salt :) Many groceries or you can get it online.
My one year old has been struggling with constipation since he was a few weeks old. He was 100% breastfed until about 8 months, we slowly added only nourishing foods, and he has continued to have difficulty. It’s mostly been manageable, but I haven’t found anything that actually solved the problem permanently. I’ve never taken him to the doctor because I know what he’ll say and I’m not interested. 😆 He’s never had antibiotics, and I have not had any while breastfeeding him. Now, I was strep B positive, but I was able to avoid antibiotics because he was born very fast at home. So i wondered after watching this if perhaps he has an overgrowth from the strep B?
This purée is still supportive as the coconut oil is high in caprylic acid. Do you have him on a probiotic?
That's possible it's too much bacteria. Probiotics are better than antibiotics in the long run. I hate antibiotics especially because makes my tummy hurt. I try other ways to reduce pain.
I’ve been on miralax for a long time because of antidepressants. My constipation got bad really bad before I started using miralax. Anyways I know life and business are expensive :/ your products seem pretty expensive to be buying every month or so… and I didn’t see any reviews that were on a 3rd party reviewer. I don’t think I saw any on your website either, but either way I tend to check outside sources that dont have control over reviews because as we all know one too many end up with only 5 star reviews only ☺️ but yes lemme know! Thanks
We have thousands of clients on Relax & Regulate, I recommend starting with that product!
Antidepressants don't help your body. Try something natural and exercise more often. You can only feel better if you buckle down and remove obstacles in the way. Fruits are delicious and healthy. Drinking enough water is very important.
Is the apricot puree onto use daily? My 7year old only poops every 4-5 days and this has been constant for years. Hes on prebiotic and we eat mostly paleo real food. Will the puree sort of help clean out and reset?
Yes I’d use daily and I’d highly recommended the Relax and Regulate
I have serious constipation, no shame here. I stopped all my caffeine and am much happier and less anxious however, I was locked up like the federal reserve. One thing I've noticed is the more fiber ingested , and of course on top of normal hydration, i have a
large healthy bev. with any of that fiber. if you do this regularly, hydrating in the morning as well, you are absolutely helping yourself like miralax does, by getting water via fiber and hydration to the bowels. I medically have needed miralax but have been able to go down to about a teaspoon for my dose. There are more ways than ever to help ourselves these days.
Glad you found something that works!
You mention that miralax is not fDA approved for children. You should probably mention that the supplements you suggest are not FDA approved for anyone.
Is your brand or the brand you recommend FDA approved, because you stipulated that miralax is not FDA approved for people under seventeen, and if it's not FDA approved for kids, how is it approved for adults
No supplements including vitamins and minerals are not OTC or prescription drugs which are regulated by FDA. We are GMP certified and we third party test each product for potency and purity.
Do you ship to the UK ?
Unfortunately no, but we're hoping have the capability in the future! Stay in the loop with and subscribe to our newsletter. We'll for sure make an announcement when the time comes :)
I am losing weight from constipation what can I take....
hope this video helped, Relax & regulate is the best place to start.
Apricot and honey, seems like a high sugar recipe
It's a small amount from a daily perspective.
Those don’t work for medication induced constiption
Yes they can. And with functional medicine you can reduce the Rx driving the constipation
It's in the super market
I know this is an older post but I’ve been taking miralax daily for ibs c and think it’s causing severe mood swings and anger (unusual for me). Do you know if these are possible side effects in adults too? I see more reports about kids. Thank you!
Yes I think this is very possible in adults as well, I would switch to using Relax and Regulate and taking the Probiotic Challenge ASAP
Stop the miralax it won't help with feeling happier. Try other solutions and make sure to keep you body moving. Also good to eat fruit as well as veggies you can tolerate. I do spinach just on taste alone.
I thought you were going to share natural food solutions I can buy at the store to eat and drink. This looks more like an advertisement of your product. It's disappointing.
The recipe we do is absolutely all ingredients easy to get anywhere! And every tip includes a food option as well as supplements. Our biggest priority is to empower viewers and improve their health...when dealing with a chronic symptom often supplements are required especially when looking to reduce OTC and Rx.
I saw only one recipe and did not see or hear about anything else to do. Did you have them in another video?
@@chinkyfist6655 they mentioned leafy greens, vegetables, nuts and seeds, phytofiber, movement, b vitamins, b12 specifically, magnesium, not eating inflammatory foods like gluten or dairy, probiotics. I disagree with the part about dairy. Eating high quality, less processed dairy is healthy. Plenty of things were mentioned though.
When during the day do you recommend taking the the mixture? Also I have diabetes, thoughts on the sugar amount?
Relax and Regulate > Miralax
Yesssss sir! R+R is that good good