Overnight Oats Recipe - BANANA - Easy & Healthy Breakfast Ideas

This tasty overnight oats recipe is a great easy and healthy breakfast idea! Learning how to make overnight oatmeal is pretty easy, but making it taste good can be a whole different story. This banana walnut version of overnight oats is made without yogurt, is great as a meal prep breakfast idea, and even for weight loss in general. It's sure to keep you full throughout the morning, and be a great start to your day!
THINGS I USED IN TODAY'S Recipe:
Sealable Jar: amzn.to/2F0TPWE
Chia Seeds: amzn.to/2CjXgVi
Calorie Free Maple Syrup: amzn.to/2Ergizf
Walnuts: amzn.to/2Ci3wx3
Food Scale: amzn.to/2stDBTb
Cinnamon: amzn.to/2BZ7SNP
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OVERNIGHT OATS RECIPE:
1/2 Cup (40g) old fashioned oats
1 Tbsp (5g) Chia seeds
1 Heaping tbsp (7g) crushed walnuts
1/2 Tsp ground cinnamon
1 Mashed banana (100g)
1 Tbsp of sugar/calorie free syrup
1/2 Tsp vanilla extract
1/2 Cup vanilla unsweetened almond milk
Optional - More crushed walnuts to top the overnight oats with when you're ready to eat breakfast.
Macros:
328 Calories
9g Protien
54g Carbs
(9g fiber)
11g Fat
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[@TheDietChef]

Don't forget to LIKE the video!! Thanks guys - and enjoy the oats :D

[@shanice8705]

I TRIED IT AND ITS SO GOOD !!I USE COCAO POWDER INSTEAD OF THE CINAMON

[@brooklynsbaby4367]

I used Nesquick 🤣🤣and didn't put maple syrup, still tasted great

[@ChesttRockkwell]

@@brooklynsbaby4367 I think the point is to be healthier

[@brooklynsbaby4367]

@@ChesttRockkwell I used what I had at home. geez

[@Stacie0214]

This was my first time making overnight oats. This is amazing!!! My go to breakfast now! Thank you for sharing!!!

[@TheBrockwayBabe]

That last shot with the spoon and the walnuts, literally made my mouth water, this looks amazing!

[@TheDietChef]

Haha. That was a pretty epic shot 😍

[@sandramcchannel]

Anneverzel I wanted to eat it.

[@mikkelchristensen4063]

Thanks so much its amazing, and thanks a lot for leaving the macros... 👍

[@mshappyface00]

Easy recipe! and tastes great! Making this for breakfast for sure!

[@sahilashabnam238]

Yes, I've just in love with this. Thank you for sharing this 🤘

[@ayezaa363]

I just discovered your channel and subscribed right away!
I seriously loved this recipe.I have to go to school and I'm gonna make these every night so I don't have to make breakfast!

[@haerins]

So helpful and it was delicious ^^ thank you!

[@northglennjeff]

Hey I’m not into Diet by much means, anyway by any means necessary I just want to show love. That being said I made it here because I’ve watched several videos about oats. Been in the conversation for years now and I finally found this video today to help me prepare my oats. Thank you, this is a great tutorial with instructions and ingredients very well done. Perfect, in fact, I love it and I wanted to add that I used banana extract instead of vanilla as well I used maple syrup instead of sugar free or no calorie. I used a ripe banana with slightly expired chia seeds and slightly expired cinnamon powder. I used 2% milk although I drink any type of milk and I’m so freaking excited bro! Let’s get it. Great work.

[@cal787]

this looks amazing

[@lon7850]

people be like "oats are delicious" & proceeds to add 13 ingredients

[@valenciakellydsa892]

It's so tasty❤️

[@elidavid7620]

Dude, thanx for sharing this recipe. I'm not a fan of bananas, but must say I really enjoyed it. 😊

[@AngelRodriguez-kv8fv]

Eating your chicken fried rice recipe that i meal prepped can't wait to try this oat recipe.love the recipes always so good 👌

[@TheDietChef]

My man!!! I actually had some of that earlier 😊

[@AvinashYadavv]

Really awesome

[@TheDietChef]

Thanks!! Enjoy the oats 😉

[@jeremygfoots50]

Thanks my brother!

[@Avarce13]

Nice!

[@miamidolphinsfan]

yummmmmm Joseph :) I gotta try this one

[@TheDietChef]

Almost like eating banana bread Kev!!

[@miamidolphinsfan]

You know that hits a sweet spot....my grandmother ised to make fresh home made banana bread - all they way to bananas from her trees in her backyard

[@Justin-zz2yo]

I’ve tried making this and yours come out the thick texture that I like. What brand do you use? For oats?

[@TheDietChef]

I use Old Fashioned Quaker Oats

[@TheDietChef]

Oh, BTW, if you like it thick - just add some extra chia seeds 😉

[@Justin-zz2yo]

Thanks! Did the 8oz perfect fit the oats? Do you think I can do 2 servings in a 16oz jar?

[@TheDietChef]

Yeah - i think that’d work :)

[@Alexander-in1hv]

Can I use dehydrated fruit like cranberry and blueberries?

[@NancyRamirez-yi7il]

Do you have to use the chia seeds? Would it change the flavor if I didn’t use it ?

[@heditamm3247]

chia seeda just give you more fiber, it shouldn't change the taste that much

[@msevfreak23]

I wanna try this but before I do I don’t want to waste any oats.. can anyone tell me how the texture of the oats are after 8 hours in the fridge? I usually go for creamy and super broken down if that makes sense

[@govavarthana7568]

Oats texture is like soggy

[@Mita_2023]

Joe, can you please make savory overnight oatmeal?

[@TheDietChef]

I can try! I'll have to experiment a bit.

[@anavictoriasaldivarmoreno118]

te amoooooooooo a ti y tus recetaaas

[@indhusiva3272]

Is it mandatory to refrigerate overnight? Or we can have it at room temperature?

[@PrettyPrincess2614]

If you're using milk as your liquid and not water it'd be better to refrigerate it

[@proudtobemoroccan335]

I dont have chia seeds? What can I use?

[@valentinadinicolo]

You can also use sesame seeds, or pumpkin seeds

[@arielcoco7646]

Or flax aswell

[@TheItalian48]

Do overnight oats need to be sealed or can I just put leave them in a bowl?

[@TheDietChef]

Great question Lucas. You don’t HAVE TO, but it helps keep the moisture inside, and helps get them to thicken up a bit more

[@TheDietChef]

Sweeeeeet!

[@WifeyandRinChicago]

If you're using bowl, cover with cling wrap.

[@ParwezAlam-xl9jb]

How long can oats be keep overnight for overnights night.

[@dashwarya4072]

I live in a hostel..I don't hv fridge over here...😟

[@chanelle8226]

😍😍😍😍😍

[@TheDietChef]

:D

[@xxstarblazer6xx427]

U think it’s fine if I just use water?

[@anigbororuona5570]

Can you use green tea instead of milk

[@WifeyandRinChicago]

Nope 😂

[@rukmanivijayprabhu965]

How many calories is this ?

[@yaskhann0445]

Hi

[@alicevasileiou7039]

[@nancyg7218]

Was that really a whole mashed banana?

[@asiemmalik736]

What’s with the baby portion?

[@nancyg7218]

Diet portion :)

[@OneEyedreaper]

I wanna do this with no nuts cuz I’ll die lol

[@alicebennett946]

“Frow it in your bowl”

[@everythingsawesome]

Never start a recipe video with 20 seconds introducing what you're about to tell us and sell us on your video. That's what the title is for. It's extremely off-putting.

[@melow_bae]

I can't tell if this is sarcastic or not

[@solo_jay]

​@@melow_baebro's a psycho

[@Janice-kb2vi]

Hi