ไม่สามารถเล่นวิดีโอนี้
ขออภัยในความไม่สะดวก
I'm Losing Weight Eating THIS 30 Second Cereal Recipe | ONLY 60 CALORIES
ฝัง
- เผยแพร่เมื่อ 5 เม.ย. 2022
- This low calorie cereal recipe has been helping me lose weight! Each serving has just 60 calories & you can make this healthy homemade cereal in just 30 seconds. If you love Cinnamon Toast Crunch, you'll love this stuff as it's basically a sugar free version of it.
WRITTEN RECIPE: www.thedietchefs.com/low-calo...
Recipes Delivered To Your Inbox: bit.ly/3pLPujc
Things I used to make this low calorie cereal recipe:
Joseph's Wrap: amzn.to/3NL19IO
0 Calorie Granulated Sweetener: amzn.to/3JV2BpK
Cinnamon: amzn.to/3wUd1SG
*Cook times vary depending on the power of your microwave.
**Keep your cereal uncovered it will keep it crispy.
DM on Instagram and Say "hi": / thejoeduff
![[ไฮไลต์] แบดมินตันชาย วิว กุลวุฒิ (ไทย) vs LEE Zii Jia (มาเลเซีย) รอบรองชนะเลิศ | โอลิมปิก 2024](http://i.ytimg.com/vi/mvBiEAqlssw/mqdefault.jpg)
WRITTEN RECIPE: www.thedietchefs.com/low-calorie-cereal-recipe/
Say no to boujee cereal and make this instead ;)
Yum !! This rocks . Thank you ☺️
Soooo u really knew I needed some cereal in my life huh🥰🥰🥰 ur the best 👍🏾👍🏾👍🏾
Oh wow going to try. I ❤️ the lavish bread for wraps, who knew you could sub for cereal. If this taste like cinnamon cereal Joe, I freakin ❤️ you!
Absolutely 💯 agree, thank you!!
🤣
I don't know what type of munchies you had making this but this has to be on the God level cheat code for my favorite cereal. Tried it and I believe the hype. Thank you sir!
That's the comment I was look for, I'll try this today
I made this yesterday morning and OMG it tastes exactly like cinnamon toast crunch. Hands down best cereal recipe ever.
❤️❤️❤️
Is it easy to cut straight? My hands are not steady... Wonder if there's a checker box cookie cutter?...
@@nottyseel949 if you can't get that type of cutter. Use the pizza cutter along the edge of a ruler
@@MICHELLE-gu2qc Actually genius. 👍
You sure? Have tried several that say they are close... and they arnt
You have an interesting thought process on what 30 seconds is
I don’t really make comments on videos but I gotta say man this is a straight banger! I can’t stop making these, pro tip for other viewers:
Less is more: don’t drown it in sugar and cinnamon it’ll ruin it, it’s gonna drive you nuts with sweetness, just sprinkle enough to make it lightly covered,
Add salt: yes, salt is gonna take it to the next level not too much but salt brings out the flavor
Be sure to sprinkle a little after cooling, sometimes the sugar melts so hitting them with a little spray and sprinkling sugar adds the cinnamon toast effect
You might have to microwave them for a bit longer that’s okay, if you have a weak microwave don’t go over 40 seconds, but you can do them for a couple rounds in 40 sec increments to prevent burning
Cut them into smaller bites, it’s less cumbersome to eat them by cutting them into semi large squares
as an optional bonus tip, when you take them out of the microwave put em straight into the freezer to flash cool them, cools them quicker and the crisp much better then just leaving them on the counter
Thanks for the tips. I was wondering if I could use the oven instead of the microwave or would that change the texture?
The first time I made this it took me a long time and I made a mess. Today I made it a little different and it was way faster and easier with no mess. I halved the recipe for a quick bowl.
I mixed the swerve and cinnamon in a coffee grinder, cut the lavash in half, coated both sides and microwaved the coated lavash for about a minute. When it cooled slightly, I cut it into strips then broke off the bite size pieces with my fingers. It was actually more crunchy than my first batch came out. I made some keto milk with 75ml heavy cream, 175ml water, pinch of salt, and 4 drops of stevia. I was done in less than 10 minutes. Best keto bowl of cereal I've ever had.
I didn’t even know you could make keto milk! I’ll have to give it a try
Wow, I haven't eaten cereal for years and years and this will be my treat, even as a snack. Thank you so much for posting this wonderful recipe for all of us.
Thank you so much for this! I haven't had cereal in forever. I saw your recipe yesterday, got Lavish bread at Walmart tonight (already had the other ingredients), made it, and oh my word, it does taste like Cinnamon Toast Crunch! Absolutely delicious! Only difference is I had to cook mine in my microwave for a minute vs 30 seconds. Thank you again for the amazing recipe!
The Lavish bread is wonderful, but it is 60 cals for 1/2 a piece, not a whole piece. The bread is also the perfect size to be lasagna noodles and works better than any other low carb lasagna noodle I've tried.
exactly, noticed this too. All the other ingredients add another ~50 calories aswell which may seem insignificant until you start having multiple servings
Low Carb Fettuccine Alfredo with Grilled Chicken?
@@spoofy0760 The other ingredients he used could easily be replaced with better alternatives, though. He could be using something like sucralose instead of erythritol, perhaps some cinnamaldehyde instead of cinnamon powder (although obtaining that would likely be difficult), and spritzes of water rather than the cooking spray he uses.
I couldn't find the lavash bread in my local area. I used HEB/Mission Low Carb Wrap instead. Turned out great. And cutting with a knife or scissors vs. cutting with a pizza cutter actually made a texture difference. The pizza cutter is the way to go!
I miss cereal so much! This will conquer that and as a bonus treat without breaking the bank. Thank you so much for sharing this! 🌼
You the 🐐 for this one. I used Joseph lavash bread for other hacks but never thought about cereal. Air fryer than microwave will take it to another level
Whew, I'm ready to make these‼️Thank you Joe😊
I’ve got these lavish flatbreads in the freezer! I can’t wait to make this, thanks joe!💗
Thanks Jeff for sharing this cereal recipe I like you miss my bowl cereal, will this this a try tomorrow.
Finally got around to making this, and it's amazing. I put mine on the toast setting in my air fryer oven and the crunch was everything. I thought adding milk would make it soggy, but it actually seemed to get crunchier.
How long did you air fry them for?
@@McBabe12329 Sorry didn't see this til now. You probably got your answer already but if not, 5-8 minutes. Check on it in 5 to test the crispiness.
@@frappelover6213temperature pls?
Just made this and it was incredible, can’t believe that it is actually healthy! Will definitely be making this again and again
Great idea using the Lavash bread. Gonna check it out this weekend. I use that bread to make a thin crust pizza too.
Can’t wait to try this! Love love love Cinnamon Toast Crunch!
Wish I had new about this sooner. Thank you. Keep up the good work. You are really awesome
Wow, that is so easy to make. I have some low carb tortilla shell at home so maybe I give it a try to see how it comes out. As always great recipe
This is literally the best video/food hack recipe, EVER!!!
I’ve been using Joseph’s products for years. Never thought of cereal. Great idea!!
Lots of people don't realize this but those Lavash flat breads are only 60 calories IF you cut them in half. Great video! Gonna try this myself.
Yes, and a lot of people also don’t realize that I base the serving size on 30 g of it cooked… Which is about the average size of a serving of cereal
@@TheDietChef For me, the average cereal serving is the whole box 😅
Yeah, it's honestly pretty misleading to have the serving size as only 1/2 of a flatbread. Very few people would only eat half of one at a time.
Also, according to the nutrition label, a whole lavash is around 64g; but if you actually weigh it, they are around 95g. They’re actually about 178 calories instead of 120 calories for the whole thing
@@BruceWayne-jz3it I've heard that mentioned before, so I personally always weigh mine and calculate it based on that. I don't think I've ever had lavash that large though, the end up being more like 140-150 Calories (still significantly more than what the label says).
Yum! Thanks! BTW, congrats on the weight loss! Lookin shredded 💪
Wow! I thought I was the only one who knew the magic of Joseph's Lavash Bread! Love that stuff and I use them to make chips to eat with salsa and guacamole! It's awesome! I am so looking forward to taking cereal again. Have not had it in YEARS! Thank you, love this video, yet another fantastic way to use Joseph's lavash bread!
How do you make your chips. I would love chips & groc!
I fold it in half then again and again then cut diagonally. Lay out on a cookie sheet and put in the oven at 350 for a few min, watching so they don’t get too brown. I’m going to try the microwave next time. I’ve sprayed very lightly with oil spray and dusted with salt but I like them plain.
Thanks Joe! Can’t wait to try!!
Was just saying to my husband, Cinnamon Toast Crunch was my favorite cereal until I found out about the unfortunate gluten sensitivity…. but now I have an option😌👏🏻
The 2nd ingredient in these lavash is wheat gluten…
Chex has a gluten free cinnamon cereal made out of rice
Thats a crazy yummy smart way to have cereal! You rock 🤟🏼
This could be your greatest video ever. I've been looking for a cheap keto cereal for a long time
Haha ty
Thank you for sharing this. It's challenging for me to find keto 'safe' snacks and this is great. This is thinking outside of the box. I will be trying it.
waoo...absolutely genius simplicity and looks delicious and borderline nutritious.
trying this will be a treat for sure!
I've been loving your recipes lately! Thanks so much! I was just wondering what is your recommendation for the lowest calorie gluten free option for the tortilla/wrap?
FINALLY, when someone says "easy" they mean EASY. Going to try these for sure. I am a type 2 diabetic & miss cereal SO much. Thank you! Like/subscribed 😊
THIS IS GENIUS! Thank you for this!!
Congrats on losing more weight! You look chiseled! Stuff of dream eating Cinnamon Toast Crunch and staying fit.
Thank you for the yummy idea.
I am not a nut milk fan so I started taking 2 Tablespoons of HWC and mixing it with 8oz cold water instead. Much better taste to me…
This looks amazing! Your bp and jelly sandwich was a game changer.
Thanks!!
Brilliant!!!!! Can't wait to try this!!
Such a better healthy cereal alternative than buying it from the store. Can't wait to make this!!
I was using lavash breads for wraps before but i never expected them to make my favorite cereal. I have to try this
Pretty staggering how good this was. Thanks.
Dang Joe! 😍 ❤ This is off the chain! Gonna try this! Whoop whoop! Thank you! 😊
Thank you Diet Chef! I love cereal too! Can’t wait to munch down!😍
I will try this for my boy. He doesn't eat a lot of cereal but we always have left over tortillas. Personally, I like my Magic Spoon cereal bc it's paleo and comes to my door. Lol. Great idea!
I can't wait to try this! 😋
This is amazing! I love cereal, but try to limit carbs. Thank you so much! 🙏
This is the real deal, incredible. It pairs wonderfully with unsweetened Almond milk.
Cereal is definitely a hard thing to give up when on a low carb diet since I enjoy it as snack and not necessarily for breakfast. I never bothered with the keto cereals since they are ridiculously overpriced and I heard they weren't all that great.
BTW, the Joseph wrap is sold at Walmart for a VERY low price. It's a great place to get it which makes this recipe even more affordable. :)
Wow, thank you! I can’t wait to try this.
No problem Rick
Thanks again! I’ll be making a batch!
Hey man nice video I try the keto cereal it's ok I got to try this out thank you for sharing
They definitely sound as good as they look, yum!
I made this a year ago using low carb tortillas. It’s amazing with vanilla almond milk
This looks amazing I actually just bought some yesterday 😊
Enjoy!
Super simple and easy.
I got to try this
Thanks for the great recipe. I would love more recipes using that bread.
Noted
Just made this with almond flour tortillas. It was good. Very similar to cinnamon toast crunch cereal. Very grateful. Thanks Joe Duff.
You’re welcome
Hmmm, very interesting! just might have to give this a go... thx for the vid.
Man that is awesome , im gonna have to try it thank man.
Great recipe ! Love your shirt 😍.Greetings from Sonora, Mexico!!
That’s CRAZY! So simple. I was never a cereal girl but I have to try this! I don’t live in the US, but I’m sure I can find a substitute for the base.
At first my senior brain thought you said "bacon" spray! Now there's a new product idea. 💡 If anybody runs with it, I'd appreciate a little kickback 🤑
PS. Definitely going to make this cereal as a crunchy snack to help me cut down on my over-consumption of nuts.
Me too 😂😂😂😂😂😂😂
@Jody Bogdanovich Yeah, me too. I eat nuts for breakfast, lunch and dinner it seems....lol. This will definitely help. I am soooo much looking to make this cereal.
Brooo! I've gotta say... I had the ingredients for this in my kitchen and just went and tried it... You have discovered a gem my friend 😄 lol I'm going to try some tweaks like maybe the oven or just longer in the microwave because some squares were still a tad chewy vs crispy, but overall, I LIKE IT! Waaaaay better than that Catalina Crunch version 🤢 which is fine maybe if you've never had the real thing, but this tastes like spot on and no crazy aftertaste or weird mouth feel 😁 Muchas gracias!
This looks so good- I’m making it! Thank goodness there’s an alternative to overpriced Keto cereal.
Hope you like it
Looks good Joe. Thanks.
Love this!!! Any chance you can come up with an handmade version of that tortilla?
Perfect just what I was looking for …. Thank you !!!
Welcome
Looks great If I was doing this in a toaster oven would you say 5 minutes would be a good amount to cook them? Or longer?
Will have to give that a go, looks unreal!😍
I didn't think a microwave could crisp up something like this.I thought it would just warm it up and make it softer as opposed to an actual oven. Gonna have to try this.
Oh my....yes please!! Thank you for this
Oh I wish I could eat these tortillas, but I’m allergic to wheat 😪😪. The recipe looks very inviting ♥️♥️. Thanks for uploading .
Definitely trying this! Thanks!
Hope you like it!
Omg made this,it's so good!!!!
Joe those healthy cereals you showed i tried them all. Its amazing to me you are literally going broke eating them and they don't even taste good....lol....This idea you got looks ingenious.
Genius! Thanks for sharing this bro!
No problem!
Great recipe Joe!!!!! 😜
this is awesome man
So smart! Thank you ❤
Fabulous - U created a double winner w/cinnamon thanx 👍 🏆👏
Looks good for just snacking too👍🏻
Omg I gotta make this immediately.
🤯🤯🤯🔥🔥🔥 You're amazing! I see those low carb keto cereals all the time and blow right past them! After my husband and I there are 4 other people in our house! 😂 The little people are the most ravenous! The cheapest I've seen is $7/box. No thank you! That won't even feed everybody ONCE! 😅 Even Costco isn't competitively price! Thank you!!!! We LOVE CTC. I'm trying this IMMEDIATELY! 💗💗💗
Phenomenal! Thanks!
This is freaking genius!
Hi Joe. Mmmm. Looks amazing. Thank you. Hugs 🇨🇦
Omg, what a great idea!! 🥣 Thank you!
That looks so good 😋
This is the best idea Ive seen in a while.
Ty
I think I'm going to.try this Jeff everyday now
I wish I could buy lavash bread in Spain. Thanks for the recipe anyway. It seems a game changer
I found this to be very helpful indeed. OH YES. Eight grams of carbs for half a sheet of bread is excellent. Extremely doable for Keto. Thank you !!!!
Cool I'm gonna give this a try. I wonder if this will work with coconut or almond flour tortilla/wraps. I'll try it out and update. Thanks
That’s so creative actually, I use carb balance tortillas to fried into like chips, or dessert cinnamon chips
Very interesting idea. (Though I can't remember when was the last time I've eaten cinnamon toast crunch and also I always tried to gain weight.)
Brilliant! Thanks!!
Stack a couple squares of the flatbread on top of each other to double and triple your output when you cut them into squares.
I might try this in my dehydrator or oven so I can make a bigger batch of it.
I have to try this now, i wasn't sure how companies make cereal but now i have a slight idea.
Can’t wait to try them
Hope you enjoy them
I don’t know which looks better - you or the cereal recipe!
If only I didn’t have a great boyfriend and I were, IDK - be probably 10 or 20 years younger - I’d be chasing you! You’re a nice person with a great personality which shines through your videos and you take care of yourself!
Loved it thanks 🎉
You’re welcome 😊