When it comes to building your chest at home... Resistance bands are a great tool and often get ignored... But they can provide muscle building benefits that you won't get from just dumbbells or barbells... Check out these 4 exercises in today's new video!
I have been using bands for a couple of years now. I made some decent gains at 53 years old. Question. How many sets? I have to do like 17 sets to be sore the next day. I don't count the reps. I go till failure . I want more gains
Thanks Gary. I’m 70 YO former soldier Aussie, living in Sydney. Delighted I’ve found you on TH-cam. All your workouts are proving beneficial to me. Can’t go to gym for 18 months due to Covid-19 so training my garage with limited kit. Keep up the great work and thanks again
This is perfect. My bad shoulder always feels terrible on the incline bench but these band exercises for the upper chest don't cause any discomfort. Many thanks
10 minutes ago, I just finished squatting with my resistance band, and told myself “I’m going to take this with me on the road”,.. I go sit down, and what?!? Thanks for the information!
All exercises are very excellent and brilliant sir doing the workout of chest and keep it up and keep training hard and be strong always sir and stay safe and stay healthy and be positive and happy always sir
Iam 61 years old and I live in Spain. I was judoka. Thanks for yours videos. The bands are for me the best.. my left shoulder is injury ... receive a big hug.
Thanks Jerry. Great training. I’ve been using the bands with handles but I fined they’re harder to use especially when you are using 1 arm. Thanks again. Your trainings have really helped me. Arthur
Core zone sports are a good brand they last a long time and can take some punishment i have been using mine for more than 6 months and they are still good 👍
I have been getting Achilles Heel pain on my right foot from bracing myself to do standing chest exercises. My left foot is forward and right foot in back. I’ve tried switching the position but it feels un-natural. Anyone else having this issue? Any solutions?
When it comes to building your chest at home... Resistance bands are a great tool and often get ignored... But they can provide muscle building benefits that you won't get from just dumbbells or barbells... Check out these 4 exercises in today's new video!
I have been using bands for a couple of years now. I made some decent gains at 53 years old.
Question.
How many sets?
I have to do like 17 sets to be sore the next day.
I don't count the reps.
I go till failure .
I want more gains
Thanks Gary. I’m 70 YO former soldier Aussie, living in Sydney. Delighted I’ve found you on TH-cam. All your workouts are proving beneficial to me. Can’t go to gym for 18 months due to Covid-19 so training my garage with limited kit. Keep up the great work and thanks again
You’re an awesome teacher Gary!
This is perfect. My bad shoulder always feels terrible on the incline bench but these band exercises for the upper chest don't cause any discomfort. Many thanks
Thanks Gary,your classes are great ❤️
Great content!! Would like to see more videos with bands too
10 minutes ago, I just finished squatting with my resistance band, and told myself “I’m going to take this with me on the road”,.. I go sit down, and what?!? Thanks for the information!
Haha awesome David!
All exercises are very excellent and brilliant sir doing the workout of chest and keep it up and keep training hard and be strong always sir and stay safe and stay healthy and be positive and happy always sir
Thank you!
I got in great shape at 54 using my bands and some free weights at home- love it.
Excelente.. veo todos tus vídeos donde utilizas bandas.
Iam 61 years old and I live in Spain. I was judoka. Thanks for yours videos. The bands are for me the best.. my left shoulder is injury ... receive a big hug.
Nice chest workout 🏋🏽♂️
Best video for chest ❤
Thanks Jerry. Great training. I’ve been using the bands with handles but I fined they’re harder to use especially when you are using 1 arm. Thanks again. Your trainings have really helped me. Arthur
Thanks Gary , great information and advice as usual stay well !!!!
Following a programme that requires cable machines for some exercises.
One band will substitute for them.
Great video Gary!
Great video!
Great video Gary !!! Can you teach us more exercises with bands , upper body workouts please . Thank you 🙏🏽
Nice video... a full body workout with resistance band would be nice to see
Great content- would like to see more with bands
Thanks
And sir can you make a video on bcaa and amino acid
Absolutely 👍
Awesome Gary
Hey Gary, awesome video man! What band brand do you recommend? My workouts are pretty jntense and I want a band that I'm confident will not break.
Core zone sports are a good brand they last a long time and can take some punishment i have been using mine for more than 6 months and they are still good 👍
@@Risingabovechaos Thanks for the reply, I have asked this question a couple times with no answer from Live Anabolic!
How many sets you recommend sir?
Where are the bands from?
I have been getting Achilles Heel pain on my right foot from bracing myself to do standing chest exercises. My left foot is forward and right foot in back. I’ve tried switching the position but it feels un-natural. Anyone else having this issue? Any solutions?
If you’re working one arm at a time try moving the work out to a location where you can hold onto something with your free hand to keep you in place.
😀😁🤩🥰😍👍👏💪🏋♂️
Too much talking