Updated 2023 - 4 BEST Resistance Band Exercises For Chest (Do These!)
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- เผยแพร่เมื่อ 18 ต.ค. 2023
- Are you looking for exercises that you can do at home to build your chest? Today, I am going to show you the 4 best resistance band exercises for chest, and you can do them from the comfort of your own home.
When working chest, we are going to use higher tension resistance bands because our chest is a stronger muscle. There is nothing better than having a big chest that pops through your shirt. So, let’s get started with what I think are the 4 best resistance band exercises for your chest.
Exercise #1… CHEST FLY (HIGH ANCHOR). This can be done with a high anchor point or a low anchor point, each targeting different parts of the chest. Stretch the resistance band out so there is already tension before you start the exercise. Have a slight bend on your elbow, and maintain that throughout the exercise. If you need more resistance, step farther away from the anchor point.
Exercise #2… CHEST PRESS (MID ANCHOR). We are going to do this exercise with the anchor point at the mid-level. You can have the bands on top of your arms, or you can put them under your armpits. Step away from the door and push straight forward. We are engaging the same muscle group, but we are hitting it from a different angle with a different technique.
Exercise #3… UNILATERAL CHEST FLY (MID ANCHOR). We are going to change up the angle to activate different muscle fibers. You are really going to feel this exercise in the upper chest.
Exercise #4… CHEST PRESS (LOW ANCHOR). This is similar to doing an incline dumbbell press, so we are working our upper chest in this exercise.
Alright guys, that wraps up this video tutorial with a workout for your chest that you can do at home, and all you need are resistance bands.
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Great explanation. Thank you for taking your time with the details.
Thanks Mark, really needed this as far training at home and no time for gym❤
super helpful thanks Mark!
This exercise is very good.I am
learning to use bands..Thank you.
I work out in the park heavy chain link fence i clip the loop band to the fence use 2 bands and 2 clips wide as anchor points with thr fence high or low it workd great thank you for these videos
Thank you Mr Bush
I'm all in with bands, and have set up my garage home gym with the Anchor Gym wall anchors. Highly recommend this product! I would love to hear you recommend a specific brand for bands. I am looking at the Torrobands, but am turned off by their marketing so far. A lot of hype - are they worth it? The handles do look good.
Rock on Mark.
Just subbed
I am 5'2" tall. Is there a problem for me as far as where to place the anchor points? A response is much appreciated. Thank you so much sir. Sam
May be put link to these bands. Where can i buy them?
How to deploy them as you have done?
Thanks Mark but I'm interested to know why you suggest bringing your hands together at the top of the exercise with bands but you recommend not to bring them together with dumbbells?
Where can I get those bands, Mark.. thanks
Mark: Thank you for this. Are there any specific bands you recommend? I can never tell what ones on amazon are decent quality.
I watch Fit Gent and use Gofit bands. Good handles and door anchors. They have bands from 20 to 100 lbs. I have used these for 3 years and no defects.
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Mark, I just got a set of bands off Amazon and found a strap that goes all the way around the door top to bottom that has 5 attach points. You don't have to move the anchor just move the bands.
It's about $15. Well worth it.
💪😎🇺🇲
Good exercise but most people do not have double doors like that.
Suppose you have one door? Can an individual get the same type of workout.
Yes you can been doing so for 3 years. Watch Fit Gent
How do you move anchor point
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He resembles president george bush. I though he started a channel 😅 jokes apart, very nice informative video.😊
Damn i aint know George Bush started doing personal training. Thats cool
Lmao, was looking for someone mentioning this before I did 😂😂😂
This guy looks great.
To much Talking..
My God this guy talks a lot.
The concept of this sounds great, but I think it will end up costing you a hell of a lot of money in the long run (in tradesman fees) when all of the stress from the stretching of those bands eventually ruins your door frame, if you rent your residence then your landlord isn't gonna be happy that you messed the door frame.
I wouldn't recommend these for renters, but I use the Anchor Gym wall anchors out in my garage and love them. They can mount either to a wall stud or concrete wall.
Not true. Most Bands come with a door anchor. It has a cushion to protect the door. I've never had the door damaged.