If you're a fan of my TriCon Training... You're going to love this workout... In today's video I'll give you an upper body TriCon Training workout using nothing but bands... So this is something you can do at home to build muscle and burn fat at the same time... comment below and let me know what you think!
Tricon workouts have totally changed the way I workout and I have gotten more in 4 wks than I did in 6 months doing other workouts. I am starting my regimine again after being out of it for 10yrs and don't have the time for 1-1.5hr workouts. At 58 I needed an effective solution to increasing my quality of life and this has given me the green light to workout again. You rock Gary!! I am soooooo in!! #FitOver50 #GetMovingAgain #JustGetMoving
All exercises are very excellent and brilliant sirji of upper body workout with bands and keep it up and keep going hard and be strong 👍👍👍👍👍👍👌👌👌👌👌👌👌👌👏👏👏👏👏👏👏👏❤❤❤❤❤❤🙏🙏🙏🙏🙏🙏🙏💪💪💪💪💪💪💪💪💪💪💪💪💪💪
I've been buying them on ebay. Initially a tube set, but not long after loop ones. The first loop style supplier I bought from was based in Perth and they are excellent, but took about 8 days to get to me on the nsw central coast. When I needed some lighter weight bands for more concentrated shoulder work I looked for some in Sydney and they have been great as well (3 days delivered). What to watch for are that they are properly weighted and full length (approx 2m circumference) There are shorter ones, and shorter and wider that seem to be for providing tension for yoga or similar exercise that are of little use for strength training.
If you're a fan of my TriCon Training...
You're going to love this workout...
In today's video I'll give you an upper body TriCon Training workout using nothing but bands...
So this is something you can do at home to build muscle and burn fat at the same time... comment below and let me know what you think!
Tricon workouts have totally changed the way I workout and I have gotten more in 4 wks than I did in 6 months doing other workouts. I am starting my regimine again after being out of it for 10yrs and don't have the time for 1-1.5hr workouts. At 58 I needed an effective solution to increasing my quality of life and this has given me the green light to workout again. You rock Gary!! I am soooooo in!! #FitOver50 #GetMovingAgain #JustGetMoving
That is amazing to hear! I am glad that TriCon Training is helping you with your workouts!
I've started doing band exercises in my daily commute on the train. Been doing it for a few months now and already seeing great results.
I’m gonna do this with your lower body band workout for a 4 day upper/lower body split.
All exercises are very excellent and brilliant sirji of upper body workout with bands and keep it up and keep going hard and be strong 👍👍👍👍👍👍👌👌👌👌👌👌👌👌👏👏👏👏👏👏👏👏❤❤❤❤❤❤🙏🙏🙏🙏🙏🙏🙏💪💪💪💪💪💪💪💪💪💪💪💪💪💪
Nice one i like that but then how can u do the legs with band
I tried the tricon workout it is wonderful
Awesome to hear, Percy!
Gary your beauty..i learned alot from you..i enjoy and love this workout..i see result from day2..i love this..Thank you so much...Big Ups Sir
Great idea to do this with bands! Many of us have had to customize at home workouts with bands and dumbbells. Will you be doing a video for legs soon?
Hi Bill. We will have another tricon training video for lower body coming soon.
Hey, How many sets or round one has to do?
Enjoy your natural fitness channel👍
Thank you so much 👍
How many sets 3, 4? Did I miss it?
What bands would you recommend? Thanks.
How many sets do you do with the tricon set ?
Just question im 24 years old
Can i do the tricon workout or it is only for people over 40
Thank you
How many time a week would you recommend doing these exercises? Can this be done daily or is that overdoing it?
Sets and reps?
What are the length of the bands.
Gday from Aus. Great workout.
Question; What’s the best bands to use and where to purchase them?
Thanx.
I've been buying them on ebay. Initially a tube set, but not long after loop ones. The first loop style supplier I bought from was based in Perth and they are excellent, but took about 8 days to get to me on the nsw central coast. When I needed some lighter weight bands for more concentrated shoulder work I looked for some in Sydney and they have been great as well (3 days delivered). What to watch for are that they are properly weighted and full length (approx 2m circumference) There are shorter ones, and shorter and wider that seem to be for providing tension for yoga or similar exercise that are of little use for strength training.
How often should one do this workout?