10 Minute at Home Fat Burning Circuit
ฝัง
- เผยแพร่เมื่อ 15 ก.ย. 2024
- The #1 Way to Max Your Muscle Gains:
sixpackshortcut...
What up Everybody,
It's Mike with Sixpack Shortcuts and today I want to talk to you about circuit training. Have you ever had a weekend where you eat way too much food and you start the week thinking "Man, I really gotta burn all that off..."? Haha, I just had a weekend like that so if you're like me and have the occasional cheat, I've got the workout for you! So, write this down or follow along with me today because it's workouts like this one today that will keep one track and help you to get the body of your dreams even when life gets in the way and you find yourself cheating on your diet.
Workout Breakdown:
5 Exercises / 30 Seconds Each / 3 Rounds / Rest 30 - 60 Seconds (minimal)
#1) Burpees
#2) Alternating Front Kicks
#3) Alternating Crescent Lunge
#4) Push Ups
#5) Mountain Climbers
You ready for this? Watch the first round to make sure that you have the correct form down, then start the video over and do the whole thing with me! There's no equipment needed for this one, so there's no excuses... you can do this at home first thing in the morning for optimal fat burning.
Let's Go:
Video Breakdown:
Round 1 -
3:51 #1) Burpees
4:21 #2) Alt front Kicks
4:51 #3) Alt Crescent Lunges
5:21 #4) Push Ups
5:51 #5) Mountain Climbers
6:21 REST
You think you got it? If you did Round 1 with me, let's keep going, if you just watched that first part then start over and do this with me! You'll thank yourself - I promise!
6:51 Round 2
9:51 Round 3
Great job out there guys, this was a tough one! Remember, this one needed no equipment and will only take you a max of 10 minutes to do! No Excuses! This is BEST way to burn off those extra calories, especially now during the holiday season - Start the day off right!
If you want more workouts like this one, diet and nutrition tips and tricks on how to get the body of your dreams, come back and see us again or click on any of the links you see here. Don't forget to leave your comments below to me know how you did on this workout or if you hated it (haha) and as always keep sending in those progress pics!
Peace Out!
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Watch this video that shows you the one "new style" of muscle building that you can use on your very next workout:
sixpackshortcut...
I want to tell you one thing that will change your life forever... it's easy, simple and will ensure that you the ripped, muscular body that you've always wanted as fast as possible. I know it works because it's the one TRICK that worked for me... and it also helped to transform over 100,000 guys from around the world as well. If I can do it... and they can do it... then you can do it too! All of us already have the ripped muscular body we've always wanted. Now it's your turn:
sixpackshortcut...
Mike Chang
Be sure to share this video with your friends! - • 10 Minute at Home Fat ...
I appreciate that they put up these little workouts for free online instead of nickel and dimeing people.
Everyone join me in running this workout routine! its so solid because it works out every muscles. i'll be running this at a caloric deficit for the next 8-9 months so i can burn fat and build muscles, WHOSE WITH ME??!!?
Labib Faruqui It always end up like that for me, and when done i go grap a cookie...
Tom Shufflebottom lol mike is full of shit he needs to join a gym that has weights
Me
***** ouh wtf the deficit has nothing to do with your hormones !
If you are not eating enough fat than your sex drive will slow down but if you go back and eat normal it will recover so dont bullshit around and say things like you will never be able to have kids after a diat
Hof the fuck did bodybuilder than get kids ?
Alejandro Morales you intelligent person you you know his afterburnworkout is not made to build muscle its to loose your fat
but you are the kinf of person who thinks he will gaining muscles and look like a bodybuilder without loosing your fat beofre
How can you hate this guy?
So true
True
I was gonna like this but it’s already at the perfect amount of likes
Reece Welp i’ll do it for ya, cuz fuck sixnine
Facts.
And Mike is back.
Check out his YT channel Mike Chang. :)
didn't think this 10 minute work out would get me exhausted but it deffinitly did, it kicked my butt
I got AWESOME results! I did this routine a week before my doc's appointment and lost 20 pounds. Mike chang is the best!
You did this for 1 week, and you lost 20lbs... are you serious??? 😳
Lost 20 pounds in 1 week??? About 10kg in just a week???
Mike Chang has the dopest workouts. REAL DEAL IT WORKS.... combine his 10 min home circuit with the beginner muscle building home workout. do it twice a day 5 days a week and in just 3weeks you will have improved muscle and fat loss. Thanks Mike Chang..
He has no top on, so I instantly believe everything he says. Haha good video.
He didn't say much more than that it's a tough cardio workout, though.
+SamusLovesMilk Theres no need for a complicated tutorial of a workout. come on now.
Danny Ward He was talking? 😅
I tried to do this but on the 2nd round my heart almost exploded so i decided to stop to rest. This exercise is so good thanks man.
Still my go to routine when I'm at home wanting to burn off them extra cals
Bring Mike back
Psychotic Smile gofer
before workout: Easy af
During workout: *Huff huff*
After workout: R.I.P
How often?
+WreckedToast 2 rounds
sometimes u just gotta douchebag it trough..after u finish just start slapping yourself,shout and flex your tiny ass muscles...it works for some reason for me xD
+Zani Puppyrhino oh I'm trying to lose fat cause I have some flabby as skin
I'll send you flowers
i'll KO halfway through the first burpee
I'm not on a specific diet, I just try to avoid the really bad stuff. I just do this everyday with my regular workouts and I look better by the day. It will take a lot longer if you only do this though.
+Andre Diamond Exactly.
is chick fil a the really the bad stuff because I'm really craving some chick fil a
Young Fu too bad its Sunday
thank you Mike by incorporating your simple but very effective cardio and workout videos in the past 16 months from my big belly fat 76Kg and now to a sixpack abs 63Kg. I feel more stronger every workout and by the way Mike thank you very much because i found a new job with a very good salary as a gym instructor in London. Keep inspiring other people by doing more amazing workouts
I don't like the new guys on this channel I like mike
me too, Mike WAS the reason I watched, where is he now?
Freedom of Speech honestly I have no idea
Sean Akyildiz totally agree!! Mike IS the BEST!!!
Same here Mike is my personal TH-cam trainer. I watched all of his body workouts. Especially this video I turn on every week during my Cardio fat burning workout.
will this workout help with weight loss
Damn, I tried this one because I wasn't really burning much fat lifting at the gym and I was sweating like crazy after the 2nd round. Thanks Mike, gonna be doing this one daily from now on
I do at least 30 minutes of cardio everyday, I do the flex Friday ab video in the morning with the freaking crazy cardio workout, then at lunch I do THIS workout and the one minute home workout how many rounds can you do? I watch Mike everyday for so long, he makes up my whole cardio routine..
There's the Mike we all love. Loving that energy and such a great work out
Chuck Norris did the same 10 minute workout but it only took him 5 minutes
😔
+DeSwagger32 😤
just...
no
lol
Chuck Norris jokes are STILL alive, jfc 😂
Great routine! Came across this monday evening and decided to give it a try. I am one who works out regularly and i still felt tired and sore the next day. You are so personable! I enjoyed this video/workout.
You know its difficult when Mike could bearly do the 3rd round,lol
***** True, but everyone canc chose to wait for 60 sec after a round. It's like a video game. In the hard mode, there's no delay.
I struggled too on the last one but I made it through
Ayeverb Frankblock. Realbigdeal22
i know
The Assassin10 nice
i love mike ..when i was 14 yrs old my bmi was obesity then many video of mike .. i follow all the workout .. within 2 month i got normal bmi thanks to mike ..but now i gain more fat .. i lazy to workout .. now im here ... do the same workout and diet XD. hopefull i get my body in shape as fast as i can.
After doing this it felt like I had just ran 2 mi
Did you just die?
Joseph Stovall Jugging is useless to lose weight. Mike chang said it.
RealBigDeal22 Yeah this actually gets my heart pumping I could only do two rounds lol
***** Does the virus come with pink? or else i dont want it! >:(
+Bulkbs me too, and I can jog for 15 mins, and do the ellipticals for 90
I just started to workout after procrastinating like crazy ... this workout video is the real deal. I've been doing it for almost a week. thanks for posting this video thank you so much. don't give up guys.
Watchin this as i eat oreo ice cream
Savage
me2
MJ RYER 😂
it's the thought that counts
MJ RYER eeddsdssssswsssssxsssdsdssssssssss
Was pressed for time this morning this workout is perfect thanks Mike!
he is literally glenns evolved form lmao
Crazy JinX Yess 😂😂
i'll never eat at popeyes again...
I remember when i started with this, then I found Thenx. I did this today and man, feels like I haven't done anything even doing 4 rounds. Still, I'm so happy to come back to this video again !
Idk if anyone has said this or not, but you look like a younger version of Robin Shou that played Liu Kang from Mortal Kombat
Thisssss really works. i did this for 3 months and got really good results.. just found it i will be on this tomorrow Thanks Mike Chang
Lol thanks a lot Mike i was just wondering around your channel looking for a home fat burning video cause I am at my parents home for Holidays and i don't have my equipment! Thanks a lot men gonna try it out right away! :D
Tom Shufflebottom Thanks for sharing your opinion my friend. ^_^
Tom Shufflebottom I don't have to agree. BUT i am willing to try first before i say anything. Maybe it didnt work for YOU maybe you are a TROLL maybe something else. So far Mike's workouts helped me a lot. And again i like hearing opinions and thoughts, thanks for sharing ^_^
Btw i was just wondering i saw you a lot of times here commenting on Mike's videos and i would like to ask are you a troll or you are just trying to warn people about Mike's effectiveness? ^_^
Tom Shufflebottom Nice good to know ^_^ .
And yes i agree with you. Doing only this won't help you get the results you want. (I am not saying this exersise sucks but i think it's for people with a little fat to spear.) I am combining those kind of exers. with heavy lifting just to feel fit and lean if you know what i mean. My style ofc ^_^, people differ. Thanks for your kind reply and excuse me for any voc or grammar error i may did. XD
He a hater lol, he put hate comments everywhere on mike videos
I do every workout at the same time as you since you show it in real time (dont even watch the video to get prepared) and man, by the end of round 3 i was totally gassed, and im unfit by any stretch of imagination. Keep up the good work Mike!
My fat was as much as the siize of a dime when I grabbed it , so it was a little tiny bit of fat , I was toned up , but now , ........... I'm Ripped 💪💪
I just did it I'm sweating so much BTW his content is 101% TRUE 10 min only it's incredible
this is insane!!! i love it bro this is definitely helping me getting back in shape
04:30 nice moves Mikey
+fertolito LOL!
Thanks for the video, it's good to see you actually doing the work out too instead of just talking about it.
Really helps when you can see the movements required as I know a lot of movements have different names and that can get real confusing!
Fisrt time try this and i ko at 2nd round then skip 3rd round.
Feel so dying... 😦
I’ll do this every morning + (change my diet & HIIT & WEIGHT TRAINING) and post my results after 4 weeks from today! (Aiming for weight/fat loss)
Great workout :) I love how you workout with us but aren't super peppy and annoying lol
I remember when this channel was starting out, you weren't nearly as ripped as you are now mike, what ever youre doing its working
i like this guy
Trynna get that belly fat to go away. Im sure this will definitly help. Thanks man
Lmao fuck man that was killer .. I’m mentally ducked up man , I was 160 feeling amazing , now I’m up to 220 again 😢hopefully could get down to 185 in 5 months gonna be doing this 4 times a week while going to the gym 5 times and a clean diet I’ll check back in, in 5 months July 30
Good shit man, this is my go to when I eat out too much & feel bad. Been doing this video for 5+ yrs now it definitely works. I eat like crap all the time but stay lean thx to this video👍🏼. One suggestion is instead of resting those 30 seconds between rounds, stay in plank position those 30 seconds. It’ll push you big time.
How did it go
@@eurga901 not at 185 but I am down to 200 so I think it works my diet isn’t all the way clean either but this workout is killer
mike i have been using some of ur skills to build abs and i was once 200 pounds once i stared i been only doing bout 180 reps a night before i go to sleep and i wake up and i lose pounds by the night and now i am really pulling lots of girls numbers nice job helping others out
He looks like Shang from Mulan!
Been doing this for years always a kicker
does anyone know how many calories this would burn on average
4 yrs late but about 150 calories, i hope you burnt all your fats.
The video that changed my life. Thank you Mike Chang
so is this good for a cardio workout to get the heart going before i hit the weights?
benworkman42 It's good for cardio and to lose weight. You can easily tell. Any exercize that makes you move constantly is good for cardio.
Ayeverb v
i've lost over 40 pounds now. I'm 5'11 and I was 210 pounds. I'm down to 170. My back injuries have been treated by the chiropractor so I'm ready to start this routine. Good presentation and instruction!!! Thanks!!!
how long did it take for you to lose that weight? im 6 foot and 215
+Chris Potter Seemingly not very long.....I just sort of thought about it but didn't really look at it in earnest until most recently. I believe I started conceptualizing in January. In May I really started realizing I was losing weight. Incredibly, my son was doing the same thing at UCLA and when he got out I was shocked at his appearance. We really hadn't discussed it with each other. I guess my son and I are on the same wavelength .
Mike let me fly over from the netherlands, be my trainer, live with me, keep me as a pet.
This guy is so hyped. he was just talking with energy and it made me tired but I did it
But but but i thought you can burn fat by doing nothing aslong as we take your magical suplement :O
These workouts actually work i did them after a short run morning and night its a good way to start
Im 13 and this crap just killed me i cant even lift my arms all the way up
You 16 now
17 now
I'm not afraid of that dinner anymore. LOL KEEP IT UP MIKE YOU ARE BEYOND AWESOME. GREETS FROM MEXICO.
I almost died
If you're Socrates then you did die about 2,500 years ago.
This is a great work out as long as you keep it up
I left as soon as he slurped
Hey Mike I am 14 years old, I'm 5'5" and I heigh 110. I was wondering how I can get a split on my biceps. You inspire me!!!
man he sweats so much more than me lol
El Nor man he looks so much better than you lol
Łejix TheŁunatic
no shit,im just saying he has better sweating
El Nor chill I am kidding
Łejix TheŁunatic well your joke sucks ass
Just started this workout to burn fats. Will be doing for 2x a week along with my usual workout. Thanks!
ok so this is a good work out but does this burn your belly fat or i would have to do a seperate workout to lose my belly fat?
You can't lose fat in a specific place. its been scientifically proven just do cardio, and lower you body fat percentage. the flat stomach will come in due time, but you can't burn fat in a specific parts of the body. fat melts from everywhere, and your stomach is one of the last places you lose the fat from.
Thanks dude...but what about like belly fat workout cause i do it ...he made a video of belly fat cardio of 5m and it hurts a lil sometimes :/
***** Even building muscle will burn your belly fat !! But cardio or muscle building, it's also all in what you eat !!! You are what you eat :P
Well...So one last question...Should i stop doing the other cardio and do this one now? Cause it seems that this one is more burning...?
***** I don't know I didn't try it yet, but I know that all those exercice are great ! I'll try it soon.
I may do that, when cardio engage muscle, I think you burn more fat !! (Like compound exercice). I'm tired as hell of running. But every ony will agree that burpees, mountain climbers and the legs kicking thing is awesome for cardio :P Every single trainer told me to do this as cardio !
Man I love Mike! Just by the way he open's this video he seems like a nice genuine guy! :)
I can’t be the only one who misses the OG Mike. Been watching him for years
Thanks Mike. Your workouts are always challenging and really help me out. I like this for an after Christmas dinner workout. Im gonna do it right after eating some Turkey.
Man this exercise really make me sweat really fast I'm so tired after this thank you for your creativity
Nice one Mike, I need to burn some fat after Christmas. Way too much indulgence but only once a year.
Big thanks from Guam to Mike.
if you want to get lean, id recommend this video for warm up and then do the fast chest and abs workout video next. combined it'll take 30-45 minutes and will work your ass lol
i lost 8 lbs over the span of 3 months. but it's very important to watch what you eat and give your body days to rest. good luck!
Dam bro this is a killer work out and I am improving been doing this for almost 2 weeks dam feel the burn :)
Dang mike... This workout is awesome! I play basketball very often and normally do tons of cardio workouts to maintain my fitness level but THIS here is something I will defiantly be adding this to my workout schedule.
This one was such a good workout, Ive done for like 6 days in a row now
Thanks Mike I hope I can pull it off and to see more all some videos
I just had a ton of fun watching and doing all the workout, love this video!!
I did the workout with you I could feel my belly burning thank you sps
Thanks Mike for this Fat Burning Workout i did it for 6 rounds and it's tough workout and i did many shapes from push up ( wide ) and ( close ) to hit more angel of muscle in upper body Thanks Mike Keep Going
I don't really care what people say: if Mike used steroids, if it is all fake, I don't care. His routines get people in shape and you can feel the afterburn effect the next day even.
Did all 3 Rounds and I can guarantee that none of the 10k runs I have done until now have got me this worked out.
Great workout!
It's harder than it looks!!!
you should play Liu Kang if a mortal kombat movie ever came out! gonna go try this at home right now
Weight loss gren store tea Works if you follow the directions. It worked for me following the directions and I dropped 13 pounds in 3 weeks. Goal weight reached!
Use the Weight Loss GreenStoreTea , Give up the fat, watch your belly go flat.
Great product
ɷ Youu Wont Belivee Guyss H0w I Lostt Fat Fastt In Justtt 3 Weeks Withhh Thiss Weight Loss Diet Visit : - t.co/HWXyWN7GBz
This works like magic! 10 pounds down in two weeks pretty good!
how much rounds do you perform?
how many times a day?
do you have your own personal channel? liking the circuit workouts!! keep them coming. cheers
Thank you guys for your comments.. I was overtraining my biceps .. After a couple days rest I was good.... Thanks
Thanks man! Killer workout, even for someone in excellent shape such as yourself obviously.
Ii love him, great voice, great work outs, seems very personable
I tend to gain weight and heard about this product so I bought the Weight Loss Green Store Tea product . It’s only been a bit over a month now and not only I didn’t gain but I lost about 7 pounds. I also feel healthier a day that I’m taking this .
Love mikes hiit workouts
Mike is my favorite...Miss you buddy!
Very good 10 minute workout. Thanks Bro
Thanks you so much mike. I will try to teach your lessons to my little sister :)
I try it once and i love it ! Do it everyday since i saw the video!
I still use this workout as a fat burner to this day when I eat out too much 🔥.
Mr chang i like your workout video…. But you tend to have a lot.. which one is more recomendable??
Muy bien mike ..he comenzado a entrenar para bajar la panza y tus rutinas de cardio son muy buenas llevo apenas una semana y ya veo resultados..
I did 16 rounds and I feel so good,thank you
Man I love you you are the best bro why'd you leave your channel
Another great workout from Mike. Been doing it for 2 weeks and i've already lost 3 pounds.
how many days a week do you do it?
every morning with skipping only Saturday and Sunday
+Rcmelton 0615 I lost 6 pounds in a week
with exercise and diet