I miss this old Mike Chang. His home workout routines actually helped me lose belly fat and build some muscle. Going to get on my grind with this oldie
A few years ago I literally got a six pack doing, every two days, 30 minutes running + this 5 minute abs workout (for 3 months). I am glad I found the video again. I want to get back to that state.
I remember doing this workout back in highschool, I was 17. I did this routine for 3 or 4 months every night along with a drastic change in my diet, I lost about 12 kilograms from January 2012 to may / june 2012. After those 5 minutes I would do side plank and sometimes push ups. The memories... thanks for the video
Watched this all the back in highschool, and 8 years later I still go back to this routine whenever I want to core fat quick! Its amazing what 5 min of this everyday can do
5 years ago, I used to do this everyday (With two days rest), as well as other workouts that changed depending on if it was leg day or arm day etc. Over the course of... maybe 6-8 months, I went from size 16/18 to size 8/10! Fantastic! However, after having Spinal Cancer, I was in too much pain to do any exercise anymore. 3 years of this passed and finally in 2016 it was found and I had surgery to remove it, 3 months down the line today I FINALLY DID THIS WORKOUT AGAIN! I couldn't do a lot, and I've lost a lot of flexibility in my hamstrings to do the mountain climbers properly, but I DID IT! I'm so happy! Time to lose the weight again! ^_^ x
"If you don't have 5 minutes to workout, then something wrong with you man. You have to restructure your life... I am just kidding". You are not kidding. There is a truth inside here. We have 24h per day, but we don't have 5 minutes to workout. You are right!
Ahhh here is where it all started,doing this at most 12 times a day for 3 months and saw very good results,now this has became easy but I will do other workouts and then come back, I really wanted to thank you mike for this video man,thank you.
Hey Mike! Ive done this for like 3 or 4 days now and my family already noticed my belly fat getting smaller! I want to thank you for this video. I only started do it now 2 times a day for 30 minutes! Eat right and not alot and this really helps!
I miss you mike!! First saw your videos back in 2013 and I followed each of your workouts and motivated me so much to do much more complex exercises! Nobody motivated me how mike change did. I was in the best shape of my life. Going back to these videos is what I need to get myself back to where I used to be. Hitting a plataeu sucks.
Lmao the people complaining in the comments about how this doesn't work but then right after go to mc donalds to get their daily burger, fry, and milkshake, and jokes aside just don't eat right. This only works if you eat the right stuff get this through your thick skulls. They also stay up all night on social media and crap. I hate people saying this doesn't work but then right after go drink and eat unhealthy stuff for gods sake. I'm a pretty skinny guy but had some belly fat, after 2 weeks it was gone because I ate right and combined this with other workouts. So yes, this DOES burn belly fat if you can take care of your body, just like any bloody workout.
Yes, only 2 weeks. I was pretty chubby and it only took about 1 hour of doing belly fat burning exercises, plenty of sleep, being in the right environment, and etc. And water man... a lot of people look at water like 'eh' but once you start drinking large amounts of it each day it's amazing what it does. Shame most people never try it though.
My first line of advice is to avoid those cheap tricks like lemon water that help you burn fat, while they may actually do it it gets you used to thinking it's all going to be a breeze. You have to put in a lot of work and set aside a lot of time. Most people never do it and you probably never will but once you do it's amazing. Also, drink lots of water, and I would recommend this video's exercises combined with light jogging or running. Or both. You also need to go to bed very early and eat well or it's all for nothing.
Gonna try to get back into this again, when I was doing it almost everyday a few years back I was losing a lot of weight. Then ingrown toenail kept me from doing and when it finally healed I didn't have the same motivation. Three years later got I gained more weight and got stretch marks :( My point is that hopefully now I use this motivation that I got now to stick with it. Stayed for the whole 5 min with some trouble. Wish me luck guys, I wish you all luck.
As you've said Mike, I've learned that burning fat the most efficient way is by working the highest number of muscle groups at one time. I started following your vids about two weeks ago. I started at 210 lbs. I'm down to 203. I decided before I started looking for videos that I wanted to join the Air Force. your videos have inspired me to really change my life of a couch potato and work on myself. I was even able to quit smoking cigarettes after 7+ years with ease. I've never known the power of eating right and working out. it kills depression, gives you euphoria, helps you become who you want to be. I will show before and after pictures before I go to BMT. Thank you so much Mike, you seem like a genuinely nice guy that wants people to get fit and that really inspired me.
Thank you Mike Chang for this workout you changed my life during the best years of my life and lived them with confidence and happiness. I am forever grateful. Miss you.
Haroin Khab As this video uploaded on Sep 23, 2011 and as belly fat losing method updating everyday, can a 4 years old video teach us properly? Try #1 Fat Loss Solution at fatIoss.com
i do this first thing i wake up and before i go to bed. ive seen insane change in my elly since 3 weeks ago since i started. i wasnt really fat but skinny enough guy nit super skinny, had an inch or so of belly fat near the bottom of my lower 4 abs but now i see them all. now im doing different and more exercises with these and soon enough when abs fully ripped will start drinking protein shakes and hitting gym hard !!!! great video mike
Like 2-4 weeks and it depend on ur bodyfat, if ur skinny you will se results very fast, but if u have alot of fat it will take time to see the results that you want, you have to do this exercise twice a day, when u wake up and before u sleep, and u have to eat right and do other exercises during the day ofc. for faster results Hope it was the answer of ur question
Thanks Haidar Ahmed Im not so fat, but I aint skinny either lol, I'm 5'11 height and weight I'm 161 pounds :$ I want to get 150 and get rid of my love handles I really dont have a bad bod but these love handles make it bad :/
Sarutobi A.F dude this is not the workout for you your 5'11 at 160... you should b somewhere around 180 what u wanna do is get muscle the fat will leave when the muscle comes on
Trust me if u put on 20 pounds of muscle your metabolism will spike one pound of muscle burns 50 calories every hour twenty pounds of muscle? Thats 1000 calories per hour burned doing nothing!
I'm 4 and weigh 58 pounds and need to lose some belly fat. What kind of diet should I be eating? I know I need to cut of some num nums but I'm not sure what? Please help
Derrik I was standing in great posture for 2 mins and I lost alot of belly just from that so try standing like that for 2 mins every half hour and you'll be a *_BULL!!!_*
I was 11 when i did this for 3 months it actually worked and i have had a sixpack ever since, i did and i still do sports to today so ofc im fit all the time but i think this cemented my sixpack always visible and im not skinny otherwise!!!
The main reason that I picked this Weight loss green store tea brand was because there were no fillers in the product and that it was pure with no added extras. I have seen a suppression in my appetite and small weight loss. With the amount of weight I am looking to lose I will allow it a few weeks to build up in my body. The other advantage for me with this product has been is that it has helped me to be regular.
+Elizabeth Lua I tend to gain weight and heard about this product so I bought the Weight loss green store tea. It’s only been a bit over a month now and not only I didn’t gain but I lost about 7 pounds. I also feel healthier a day that I’m taking this.
You won't loose any belly fat by doing this, you can't burn fat on a specifik spot. You loose belly fat by eating less than you burn, calorie wise. If you really want to get fit, begin with Starting Strength, a beginner lifting program. startingstrength.com/
Hey six pack short cuts thank you for the inspiration for me to want to look better and live better I will stay doing this for as long as I can I feel better and I've only been doing this for about a week thanks sooooo much creep up all the good work I'm always looking for good cardio workouts to do thanks again!!!
Robert worthey 2 months? Isn't there a way to ameliorate that progress? Say doing 15 minutes instead of 5, 2 times a day? I'm trying to lose some belly quickly.
I commit myself to doing these exercises twice a day for a month straight starting today. I'll post results once time is done. I won't forget it, today is the 27th of October 2015.
Tried this in 2015, and gained weight back now I’m back trying too make sure I’m doing it the same it works seriously works.. I started doing it in the morning and night and then going running in the am drink water and get your protein!
Hey buddy ... I want to ask you something im 17 years old and I want to know how many times I need to repeat any exercise and how much in gym ? I always play any game with starting 12 first and get rest for 10 seconds and second time 10 and rest and third (last) time 8 is that right ?? I want to get fit without get big body (muscles) ... sorry my English is bad I hope you understand what I mean plz answer
They mean how long should they Do this workout for, like how long until They lose all there body Fat. How many days/months and the obvious answer is every fucking day lol but yah in pretty sure that's what all the comments mean
This sole video changed my life 5 years ago. Unfortunately, I became lazy again and I tried to find this video again but couldn’t for a long time.. I am SO happy I found it. I am ready to get this going again 5 days a week and get fit again- IM SO READY!
Who ever is watching this and your reading my comment don't quit believe in your self their is no secret to losing belly fat it's just hard work and determination
dude ...i know when you are new to exercise you make a lot of noise and sound...So if they have a baby try to do it quiet and good and like that even better result you will get cause you will have to do it carefully
How offensive people are these days. Simply pause the video (E.g. 01:13). You see that his shoulders are much wider below humerus than above, giving this "photoshop" illusion. When I saw his picture ads I instantly thought he was photoshopped, sending me here.
Emmanuel Wang well technically you can "photoshop" a video but your not using photoshop. Body modification vfx is the new make up. Captain America and Benjamin Button are good examples. Essentially it's masks, tracking points, maybe some 3d prosthetics, all depending on what look your trying to go for.
Alright I was just born yesterday from my mothers vagina, so I am 1day old, I weigh 1pound can someone tell me what workout to do to loose the weight on my 'still fetus head'? Thanks Tyler
....And I'm watching this with a jar of Nutella and a spoon in my hands Saying to my self I will do that tomorrow....Its tomarrow and I'm watching a film with some crisp and a soda 😂
Hi guys, I need help and advice for my friend, he is overweight, but he decided to loose weight and exercise, how can he start ? I mean he can't do push ups when he's overweight, am I right? Tell me a good exercise to let him start off with!
Mohammed Alshehhi Are you secretly asking this question and me i say do tons of cardio cause in a week i burned 3 pounds from just running around the philly streets
Yeah the simplest way is the best on this one! Fast walk for one hour every morning, nothing special. Every 10 minutes he can try jog for a minute or two and walk again. Till he can turn all of his hour to jogging! Then he'll be able to do all kinds of workout.. and EATING CLEAN the most importand...
people. stop asking how long til lyou see results, we dont know your diet, you can do these exercises for a whole year and not see any changes if you are not dieting , this is to increase metabolism, but metabolism wont mean shit if you cant burn off what you eat . if you want a general idea of how long till this starts showing you gotta tell us your current calorie and carbs intake and size and current weight etc.
its hard to know how many youll burn even with diet and exercise, but there are some calorie burning calculators in the internet that can give you a estimate based on weight, amount of activity a day and diet. what i used when i was losing weight i just checked my body fat using a naval body fat calculator i found searchign through google, if my body fat was going down 1 pound of body fat a week it meant i was losing atleast 3500 calories a week.
I'm 26 and I just started. Believe it or not we're in our prime for improving our bodies and getting into good habits and routines but either way it's never to late.
LOL! I'm 40 with fairly bad arthritis in most of my joints. I'm also about 35 lbs overweight and I do similar exercises (started 7 weeks ago). It's never too late to make yourself a better person.
jwr gvg Depends what works for you, you don't have to follow his steps exactly. Some people can do this fast, some get tired fast they need to take it step by step.. I tried his steps b4 and I actually got good results!
That's not going to do anything to get rid of fat. Diet is the key to weight loss and you can be assured that this guy watches his diet carefully. So lean diet along with cardio will do it...burn the fat off.
***** I think its personal choice as to exercise before or after cardio. I always do 30 minutes cardio and then do weight training after a 20 minute rest. But it takes cardio to burn off calories and the more high intensity it is the more it burns off. Low intensity workouts like weight training do little to burn calories and they make you more hungry.
You are obviously flawed. Mike has said multiple times that he did not make any huge changes to his diet when he shed all his fat, he simply used the his afterburn workouts to lose weight. It's simply stupid to say that the intense cardio workout Mike just performed "is not going to do anything to get rid of fat." While diet is important to weight loss, exercise is much more vital.
James Ginn The thing with burning calories this way is it builds muscle and adds cardio. Judging by your profile pic you are a biker and I think that is awesome, you should definitely stick with that, don't think I am trying to change your mind about that, because I am not. Building muscle burns calories quickly because it takes more energy to run and carry muscles than to store fat. That is the main reason why these short period of time exercises show any results at all. I agree, 5 minutes is way too short :P
James Ginn If that's you in your picture...I think I'll pass with your "500 calorie burn in 45 minutes" workout. By the way, I wasn't saying that the 5 minute workout was going to burn loads of fat, I was correcting that idiot that said "That's not going to do anything to get rid of fat. Diet is the key to weight loss and you can be assured that this guy watches his diet carefully." I said it once and I'll say it again: Mike did not make any dramatic diet changes when he began losing weight.
![Unlock Your Lower Back And Hips! [Daily Stretching Routine]](http://i.ytimg.com/vi/8AeojB3Nphg/mqdefault.jpg)
I miss this old Mike Chang. His home workout routines actually helped me lose belly fat and build some muscle. Going to get on my grind with this oldie
Agreed. Damn he's beautiful
A few years ago I literally got a six pack doing, every two days, 30 minutes running + this 5 minute abs workout (for 3 months).
I am glad I found the video again. I want to get back to that state.
Hahahah same man
Did you?
I remember doing this workout back in highschool, I was 17. I did this routine for 3 or 4 months every night along with a drastic change in my diet, I lost about 12 kilograms from January 2012 to may / june 2012. After those 5 minutes I would do side plank and sometimes push ups. The memories... thanks for the video
Good times
Watched this all the back in highschool, and 8 years later I still go back to this routine whenever I want to core fat quick! Its amazing what 5 min of this everyday can do
This video deserves those 93k views cuz it actually works and helped alot of people.
19 mil now lol
5 years ago, I used to do this everyday (With two days rest), as well as other workouts that changed depending on if it was leg day or arm day etc. Over the course of... maybe 6-8 months, I went from size 16/18 to size 8/10! Fantastic! However, after having Spinal Cancer, I was in too much pain to do any exercise anymore. 3 years of this passed and finally in 2016 it was found and I had surgery to remove it, 3 months down the line today I FINALLY DID THIS WORKOUT AGAIN! I couldn't do a lot, and I've lost a lot of flexibility in my hamstrings to do the mountain climbers properly, but I DID IT! I'm so happy! Time to lose the weight again! ^_^ x
"If you don't have 5 minutes to workout, then something wrong with you man. You have to restructure your life... I am just kidding".
You are not kidding. There is a truth inside here. We have 24h per day, but we don't have 5 minutes to workout. You are right!
Please dont delete this vid. We are still using as a great warm up
Ahhh here is where it all started,doing this at most 12 times a day for 3 months and saw very good results,now this has became easy but I will do other workouts and then come back, I really wanted to thank you mike for this video man,thank you.
Kevin Kev what are the results
Jason Hoang I lost 50 pounds in 6 months...
Kevin Kev wait did you do 5 minutes of this for 12 times or more
Jason Hoang yes I did 5 min 12 times,I did 4 When i woke up 4 at around lunch time and the last 4 at night.
Congrats keep it up i have lost 30 pounds
Hey Mike! Ive done this for like 3 or 4 days now and my family already noticed my belly fat getting smaller! I want to thank you for this video. I only started do it now 2 times a day for 30 minutes! Eat right and not alot and this really helps!
I'm Asian, he is Asian, ok I'm motivated
Haha cool! Lol i'm half asian, but not that type of asian... (I'm half south-west asian)
kingkhanmsk1 Filipino?
looooooooool 😂
+ItsGabe lol nope. Nowhere near there! Haha
kingkhanmsk1 lol
I miss you mike!! First saw your videos back in 2013 and I followed each of your workouts and motivated me so much to do much more complex exercises! Nobody motivated me how mike change did. I was in the best shape of my life. Going back to these videos is what I need to get myself back to where I used to be. Hitting a plataeu sucks.
Mike is back dude! He has his own channel now :0
Lmao the people complaining in the comments about how this doesn't work but then right after go to mc donalds to get their daily burger, fry, and milkshake, and jokes aside just don't eat right. This only works if you eat the right stuff get this through your thick skulls. They also stay up all night on social media and crap. I hate people saying this doesn't work but then right after go drink and eat unhealthy stuff for gods sake. I'm a pretty skinny guy but had some belly fat, after 2 weeks it was gone because I ate right and combined this with other workouts. So yes, this DOES burn belly fat if you can take care of your body, just like any bloody workout.
really? did you burn those belly fat in 2 weeks only? (yeah I know you took care of the diet as well)
Yes, only 2 weeks. I was pretty chubby and it only took about 1 hour of doing belly fat burning exercises, plenty of sleep, being in the right environment, and etc. And water man... a lot of people look at water like 'eh' but once you start drinking large amounts of it each day it's amazing what it does. Shame most people never try it though.
+BStandsForBuilding bro high for age 15 is 70 kg normal or too fat.wat must i do to losse belly fat
My first line of advice is to avoid those cheap tricks like lemon water that help you burn fat, while they may actually do it it gets you used to thinking it's all going to be a breeze. You have to put in a lot of work and set aside a lot of time. Most people never do it and you probably never will but once you do it's amazing. Also, drink lots of water, and I would recommend this video's exercises combined with light jogging or running. Or both. You also need to go to bed very early and eat well or it's all for nothing.
+BStandsForBuilding thanks man.God bless u
100kg+ and now 78kg with just ocd diet and hiit workout thanks for uploading video that's really help me
How long did it take you?
3 month
Gonna try to get back into this again, when I was doing it almost everyday a few years back I was losing a lot of weight. Then ingrown toenail kept me from doing and when it finally healed I didn't have the same motivation. Three years later got I gained more weight and got stretch marks :(
My point is that hopefully now I use this motivation that I got now to stick with it. Stayed for the whole 5 min with some trouble. Wish me luck guys, I wish you all luck.
+diegoa137 If anybody is interested I 'll report back every week with updates, I'm aiming for 3-4 times a week for the first 2 weeks
Yea share progress
Good lock
Yea show results. Good luck bro. I have an ingrown toenail too so yeh....
progress?
As you've said Mike, I've learned that burning fat the most efficient way is by working the highest number of muscle groups at one time. I started following your vids about two weeks ago. I started at 210 lbs. I'm down to 203. I decided before I started looking for videos that I wanted to join the Air Force. your videos have inspired me to really change my life of a couch potato and work on myself. I was even able to quit smoking cigarettes after 7+ years with ease. I've never known the power of eating right and working out. it kills depression, gives you euphoria, helps you become who you want to be. I will show before and after pictures before I go to BMT. Thank you so much Mike, you seem like a genuinely nice guy that wants people to get fit and that really inspired me.
Anyone else pissed how they removed mike's thumbnails from his old videos?
Yes
hell ye
Тhe RЕEEEAL Cure Fooor Cеllulitе (Nоt Diet or EЕxerсisеe) => twitter.com/6b6866d4cad7fc3a7/status/804578780186492928 5 min bеllу fat DESТROYЕR Siх Рaааaсk Shortcсcсuts
he died
He left this channel and made a new one.. by his name
I thought u said crunches don't get rid of belly fat in your new add
That is what I was thinking. He probably changed his mind
FireWire 200 It does not make you lose belly fat. But it makes you get better abs.
Emil Severinsen can u burn belly fat with this workout
You can... But maybe not so fast. I do not know.
He also said spend 5 mins on abs a day
I'm 16 and will be trying this and other workouts including eating healthy and running wish me luck and I'll be back in a month to post my
results
Good luck bryan
just commenting to wait for results
Ok, good luck :) i hope you get the results you want
I am too
Thank you Mike Chang for this workout you changed my life during the best years of my life and lived them with confidence and happiness. I am forever grateful. Miss you.
My first time trying to do this I got 3 minutes through and I had to stop, I felt like I was going to explode. I'll see how it goes again tomorrow.
Crushed it today!
Treyton A. How are the results at this point?
Redskins Guy hes dead
i threw up after 2 mins.
Haroin Khab As this video uploaded on Sep 23, 2011 and as belly fat losing method updating everyday, can a 4 years old video teach us properly?
Try #1 Fat Loss Solution at fatIoss.com
Mike has a new channel with almost 20k subs!!
Name?
I mean name also
Its called Mike Chang if you didn't already find out
+Conan5000 cool
Shadow Slayer ye spread the word lol
Let the struggle for abs begin.....
i do this first thing i wake up and before i go to bed. ive seen insane change in my elly since 3 weeks ago since i started. i wasnt really fat but skinny enough guy nit super skinny, had an inch or so of belly fat near the bottom of my lower 4 abs but now i see them all. now im doing different and more exercises with these and soon enough when abs fully ripped will start drinking protein shakes and hitting gym hard !!!! great video mike
I just started today and doing this and it's pretty hard. You just have to keep doing it. I'll update every week and so how it goes
Cool just make sure you put your results up
+MCPCGamers Guardado so how its goin´ ? :)
already some results?
bruh he died
+MCPCGamers Guardado give up?
How much time do I have to do this to see results?
Like 2-4 weeks and it depend on ur bodyfat, if ur skinny you will se results very fast, but if u have alot of fat it will take time to see the results that you want, you have to do this exercise twice a day, when u wake up and before u sleep, and u have to eat right and do other exercises during the day ofc. for faster results
Hope it was the answer of ur question
Thanks Haidar Ahmed Im not so fat, but I aint skinny either lol, I'm 5'11 height and weight I'm 161 pounds :$ I want to get 150 and get rid of my love handles I really dont have a bad bod but these love handles make it bad :/
Sarutobi A.F dude this is not the workout for you your 5'11 at 160... you should b somewhere around 180 what u wanna do is get muscle the fat will leave when the muscle comes on
Yeah I know Im 160 but I have the love handles and I dont like them! I want to have some abs and a nice body john p
Trust me if u put on 20 pounds of muscle your metabolism will spike one pound of muscle burns 50 calories every hour twenty pounds of muscle? Thats 1000 calories per hour burned doing nothing!
I'm 4 and weigh 58 pounds and need to lose some belly fat. What kind of diet should I be eating? I know I need to cut of some num nums but I'm not sure what? Please help
hhh i lost it 😂😂😂
+Derrik Alvarez Omg LOL
Haha good one! Lol
cutting out carbs and replacing them for gluten free .... and drop white potatos and have sweet potatos instead
Derrik I was standing in great posture for 2 mins and I lost alot of belly just from that so try standing like that for 2 mins every half hour and you'll be a *_BULL!!!_*
Used this to lose 30lbs 10 years ago... I'm back baby. Let's goooo
I was 11 when i did this for 3 months it actually worked and i have had a sixpack ever since, i did and i still do sports to today so ofc im fit all the time but i think this cemented my sixpack always visible and im not skinny otherwise!!!
bro mike is a legend
You'll be missed Mike.
+AjoxDK why what happened to him ?
Yeah has something happened?
Nothing happened to mike he was in a video about a week ago.
I saw him on workout show as an instructor on TV about a week ago
+zeroline19 other things about a Week ago 😑
*I can do this here hold my beer belly*
Made my hour!
hahaha
kingkhanmsk1 w
hilariouss
Ricoh Moss this comment gave me the only chuckle I have had all weekend. love it.
Been using this workout for 6 years now, i highly recommend this guys. Thanks mike chang!
Holy crap, that was crazy hard
Is anybody else watching these but not doing it? No just me?
me
meh
Lol. I watch these so when I stop eating I van do them. I haven't done any of them. Ever.
Same here
I think I am one of the few that actually tries to do them :p
I'm going to burn so bad man lol 1 week of doing 10 sit-ups and push ups now I'm doing this for 1 week .Leggo
I really enjoy your workouts. I started doing this a month ago every time I can and I can some results. I cannot wait to get a sick pack like you.
The main reason that I picked this Weight loss green store tea brand was because there were no fillers in the product and that it was pure with no added extras. I have seen a suppression in my appetite and small weight loss. With the amount of weight I am looking to lose I will allow it a few weeks to build up in my body. The other advantage for me with this product has been is that it has helped me to be regular.
+Elizabeth Lua I tend to gain weight and heard about this product so I bought the Weight loss green store tea. It’s only been a bit over a month now and not only I didn’t gain but I lost about 7 pounds. I also feel healthier a day that I’m taking this.
I finished it but after 2 hours i want to try it again is it okay ? Please reply fast i am very desperate to lose belly fats thanks :D
You won't loose any belly fat by doing this, you can't burn fat on a specifik spot. You loose belly fat by eating less than you burn, calorie wise. If you really want to get fit, begin with Starting Strength, a beginner lifting program.
startingstrength.com/
I am 14 yrs old man
Ian Macoy facebook.com/pages/Training-guide/1469668809912632?ref=hl
Check it out, i'm posting how i'm loosing belly fat
Ian Macoy sorry to say but im 12 years old and i finish this in 5 min but im been working out for like one year
Yeah i am new into this lol
Hey six pack short cuts thank you for the inspiration for me to want to look better and live better I will stay doing this for as long as I can I feel better and I've only been doing this for about a week thanks sooooo much creep up all the good work I'm always looking for good cardio workouts to do thanks again!!!
after how long will i start to see changes?
Don't listen to her they are just trying to sell stupid shit and I started to notice changes 2 months into it
Robert worthey thanks bro :)
Robert worthey 2 months? Isn't there a way to ameliorate that progress? Say doing 15 minutes instead of 5, 2 times a day? I'm trying to lose some belly quickly.
that lamp in the background looks like one of those optical illusion pics
How?
i have same thing there my lamp and his lamp
I commit myself to doing these exercises twice a day for a month straight starting today. I'll post results once time is done. I won't forget it, today is the 27th of October 2015.
cool. good luck. ☺
Ironically i start today too haha
+Gabriel Toja good luck bro, keep us updated
+Hotfrost i start today yooo
+Gabriel Toja Good luck. I'm looking forward to the results
Tried this in 2015, and gained weight back now I’m back trying too make sure I’m doing it the same it works seriously works.. I started doing it in the morning and night and then going running in the am drink water and get your protein!
Hey buddy ... I want to ask you something im 17 years old and I want to know how many times I need to repeat any exercise and how much in gym ? I always play any game with starting 12 first and get rest for 10 seconds and second time 10 and rest and third (last) time 8 is that right ?? I want to get fit without get big body (muscles) ... sorry my English is bad I hope you understand what I mean plz answer
No answers ?
Answer *
Hamed H
most of the time the youtubers with the high views actually reply... maybe if he want to prove me wrong you will get a reply
seriously man you're an awesome fucking dude. I've lost 65 lbs because of you thank you so much, Chang. You're such an inspiration man!
Using this workout? And how long did it take you?
How long did it take
+Future TH-camr only using these exercises?
Downloaded this and have been doing for a year now i see results :D
Haha I just started this for 2014 xD How many times did you do in a week?
ps. I am a CoD gyu too :D lol
AirohHD LOL i done this everyday or twice a day , if i felt sore then i missed a day to recover xD good luck
DiLLZGFX point is to beat the sore by doing exercise. that's how muscles work.
***** No the point is to rest and let them recover by draining the lactic acid before ripping them apart again!
the point of this is to do it before saying anything else... doin it for a week, so much pain honestly but startin to see the results...
Beautiful exercise and Mike chang
okay, i'll start right now
+deathliest wolf ill start tomorrow well i hope i know results from you :D
+Jason Juice ikr I did this for 30 minutes is so tiring.
+CHARMANDER 2 thats good and u start to sweat u feel your fats is burning!
Ppl keep asking how long should they do it... LOOK AT THE TITLE!!!! it says 5 MIN WORKOUT!!
brugh are you for reals they mean in long term like for example 2/3 months com on bro it's common scenes
+Isaac Martinez:Plays Minecraft Pocket edition "scenes"
They mean how long should they Do this workout for, like how long until They lose all there body Fat. How many days/months and the obvious answer is every fucking day lol but yah in pretty sure that's what all the comments mean
Michael Papiez lmao
I wanna try this one too, ive been building calories since i was doing fulltime freelance comics.
This sole video changed my life 5 years ago. Unfortunately, I became lazy again and I tried to find this video again but couldn’t for a long time.. I am SO happy I found it. I am ready to get this going again 5 days a week and get fit again- IM SO READY!
ok fam I did this yday but do tell me... why do my buttcheeks hurt if I trained by abs??
RouRou hard floor or mat? Or you just sit down to much a day and your ass gotten to stiff
Hehe I'm not even sure I'm only 12
RouRou
I hate being overweight and I'm quite young so I am going to try and use these videos for help
Sebastian Lea just run 3 miles everyday
Who ever is watching this and your reading my comment don't quit believe in your self their is no secret to losing belly fat it's just hard work and determination
LongShot Jacob +steroids
love your workouts, short, simple and easy to commit too
harder than it looks
I'm doing this day and night, how long till I see results?
In bout a month probably
in about a week or two
see results yet?
Yeah, I did it for a week and my stomach looks flatter
Nadejda Simeonova Congrats!
can you make a quiet belly fat burning excersize...I live on the second floor in an apartment, the people below me have a baby.
LOLOLOLOL i feel bad for you
Loooooool
dude ...i know when you are new to exercise you make a lot of noise and sound...So if they have a baby try to do it quiet and good and like that even better result you will get cause you will have to do it carefully
go outside
i love his energy! he’s so motivated and funny, i love this exercise :)
Starting today ✔️ I'll come back in a month and tell u if it works
I'm doing it 2 times a day for 10 minutes everyday until the month of August ends
so how was it after 3 years.
zGuardianAngelz how was it 4 years later🤣🤣
How bout 5
dam that shits hard but did it woooo i fell the core burn and the pain. means it works
I came here to laugh at how he looks like a skinny guy photoshopped into a ripped guy..
How the fuck do you photoshop a video? Mind tell us how? Genius?
How offensive people are these days. Simply pause the video (E.g. 01:13). You see that his shoulders are much wider below humerus than above, giving this "photoshop" illusion. When I saw his picture ads I instantly thought he was photoshopped, sending me here.
You didn't tell me how to photoshop a video. I don't t care if he is or not. I'm curious about how
Emmanuel Wang well technically you can "photoshop" a video but your not using photoshop. Body modification vfx is the new make up. Captain America and Benjamin Button are good examples. Essentially it's masks, tracking points, maybe some 3d prosthetics, all depending on what look your trying to go for.
CoLarsG you really think some one could photo shop that hole thing?
This looks good. I will incorporate this
Alright I was just born yesterday from my mothers vagina, so I am 1day old, I weigh 1pound can someone tell me what workout to do to loose the weight on my 'still fetus head'?
Thanks
Tyler
Lol
Lmao
WTF XD
....And I'm watching this with a jar of Nutella and a spoon in my hands
Saying to my self I will do that tomorrow....Its tomarrow and I'm watching a film with some crisp and a soda
😂
I'm 14 and I need to lose weight now! Because all the girls at my school only like people with fucking abs!
I've been doing this work out for ten days and people have been complementing me at work. I love it. Not going to stop.
It's a lot harder than it looks.. just did this one. Seemed simple. Trust me it's not that easy
Hi guys, I need help and advice for my friend, he is overweight, but he decided to loose weight and exercise, how can he start ? I mean he can't do push ups when he's overweight, am I right? Tell me a good exercise to let him start off with!
Mohammed Alshehhi Are you secretly asking this question and me i say do tons of cardio cause in a week i burned 3 pounds from just running around the philly streets
Yeah the simplest way is the best on this one! Fast walk for one hour every morning, nothing special. Every 10 minutes he can try jog for a minute or two and walk again. Till he can turn all of his hour to jogging! Then he'll be able to do all kinds of workout.. and EATING CLEAN the most importand...
every movements burns up calories.. encourage him/her to move around and eat healthy and company him. tag team will boost his/her morale
Are u using 'a friend' as a cover up
Tell your buddy to do some leg lifts they really help
Just did it now, first time, holy shit it is hard!
Hey Mike Chang this spring break I've fallen apart but this video really helped me get back in shape
people. stop asking how long til lyou see results, we dont know your diet, you can do these exercises for a whole year and not see any changes if you are not dieting , this is to increase metabolism, but metabolism wont mean shit if you cant burn off what you eat . if you want a general idea of how long till this starts showing you gotta tell us your current calorie and carbs intake and size and current weight etc.
Joseph Loveskimchi well then can we know how many calories we burn ???
its hard to know how many youll burn even with diet and exercise, but there are some calorie burning calculators in the internet that can give you a estimate based on weight, amount of activity a day and diet. what i used when i was losing weight i just checked my body fat using a naval body fat calculator i found searchign through google, if my body fat was going down 1 pound of body fat a week it meant i was losing atleast 3500 calories a week.
Joseph Loveskimchi genes also play a role.
But basically if you don't see any results in a month change diet or work out routine
It took me two months to see clear results. I've been doing it daily. Keep pushing guys and eat alot.
Snikp
How man times and what diet?
Mountian climbers are easy I had to do them every day in elementary
it sucks..
Junk Life. actually planks are harder mountain climbers on the other hand is a piece of cake
Super Animation 99 Morales maybe.. Mr. sunglasses cool guy.
Junk Life. I take that as a compliment thank you
Super Animation 99 Morales It was a compliment, haha ! greetings! :)
Starting today, in 1 month time I will come and give you results if they worked out for me!
Don't forget
i wont
Dude have you seen results of you losing fat?
Your two weeks in keep it up
How is it???
This is an awesome workout
My arms hurt more than my abs :D
Yes
this is great... i'll start doing this everyday cuz i feel that i have to loose weight.!
btw im 14
Same here
It will hurt really bas if you do it everyday. Id recommend doing it every other day. But thats just me
Me too but I am way obese.
Me too
Just do it 3 times a week. Ex. Monday, wensday, and friday. All the other days just rest
Can't wait to try this workout!!!
r crunches supposed to hurt
p.s im 14
Yes I'm 15 and they hurt if you do them right :)
the first 10 i do theyy hurt but now they dont hurt i might be doing em wrong?
Yep! You learn to love the pain, buddy! Means you're kickin ass!
it does feel good after thats probably why im addicted and also is there any way i can get rid of muscle aches after a big workout?
+GoDz Echo eat food
I did a workout similar like this everyday for a week and actually saw results then went to a buffet and gained all the fat back -_-
+Elysia LOL
so i gotta bring my laptop to the gym?
you can do this FIVE MINUTE routine in your house..................
well i dont have a laptop but i have a desktop soooooo........
You can bring a phone
Jhon Price why not do this at home?
Mike changs a beast ty for the free advice your help is appreciated
is starting training at age of 25 is a bit late?
Why? start training when you feel for it
dude you're 25..not 40
I'm 26 and I just started. Believe it or not we're in our prime for improving our bodies and getting into good habits and routines but either way it's never to late.
LOL! I'm 40 with fairly bad arthritis in most of my joints. I'm also about 35 lbs overweight and I do similar exercises (started 7 weeks ago). It's never too late to make yourself a better person.
it´s never too late
If I do this say 7 times how many calories would you say I would burn
A lot but if u want to really burn calories u should do cardio
You are my least favorite character on The Walking Dead.
I love this killer workout thanks bro keep up the good work on videos
I wish the camera man would stop moving and just get a clean image a few feet away from the guy.
He keeps focusing on mike chang's butt
i just finished eating too whataburger meals
two* lol
I just ate two burritos from taco bell
Two*
I just ate broccoli and cauliflower for lunch
How many calories did I burn doing this??
joyce jackson stupid nigga
+joyce jackson stfu
+joyce jackson stfu
+PsyWolf98 dumbass
not many, maybe from 1-500 . what its good for is post exercise. it really helps boost your calorie burn while youre Done working out .
Great workouts!
dude im too weak to lift my fat body
I'm 12 years old and im 127 :(
Destructive Gaming im*
Im 136. 😖😖
13 170
daniel yefru You're not too overweight and you aren't obese. You're also still young and developing so don't worry about getting ripped.
Im 15 And 120
first time I have ever done exercise and this did not make me fit wtf, I expect immediate results
ReviewXPOSEDUSA you have to work hard, they can't just happen like that.
Sam Winters they bloody well should
ReviewXPOSEDUSA well, that's not how the body works, unfortunately.
***** my exercise is walking to McDonald so i deserve to reward myself
ReviewXPOSEDUSA And you wonder why you're not losing weight.
Love your videos!! Keep up the good work!!
i was watching the this after eating pizza..... im ashamed of myself......
Lol
Well seriously why would
You clicked read more.
Congrats. You just got trolled.
Girls, I want to share the experience of how to lose weight quickly Emilie Kesinger
Elvira Moye For men, it does not work ?, because I really like this program
Elvira Moye thanks
Elvira Moye I tried, it really works
It kind of worked.... I got free cancer
+Elvira Moye ayyy lmao i see this everywhere fake shit
This is my first time and I love it already! Thanks
For me it was just way too easy
Thats because he gives bad advice on abs, and if its too easy then do more rounds and exercises before you do this
Pick up the pace, and on planks try getting a 90 bend on your elbows
😐The material is all on youtube
Joel Okumu Did u get good results?!
jwr gvg Depends what works for you, you don't have to follow his steps exactly. Some people can do this fast, some get tired fast they need to take it step by step.. I tried his steps b4 and I actually got good results!
That's not going to do anything to get rid of fat. Diet is the key to weight loss and you can be assured that this guy watches his diet carefully. So lean diet along with cardio will do it...burn the fat off.
***** After cardio, the calorie burn will be better and you will be warmed up so it is safer in that sense.
***** I think its personal choice as to exercise before or after cardio. I always do 30 minutes cardio and then do weight training after a 20 minute rest. But it takes cardio to burn off calories and the more high intensity it is the more it burns off. Low intensity workouts like weight training do little to burn calories and they make you more hungry.
You are obviously flawed. Mike has said multiple times that he did not make any huge changes to his diet when he shed all his fat, he simply used the his afterburn workouts to lose weight. It's simply stupid to say that the intense cardio workout Mike just performed "is not going to do anything to get rid of fat." While diet is important to weight loss, exercise is much more vital.
James Ginn The thing with burning calories this way is it builds muscle and adds cardio. Judging by your profile pic you are a biker and I think that is awesome, you should definitely stick with that, don't think I am trying to change your mind about that, because I am not. Building muscle burns calories quickly because it takes more energy to run and carry muscles than to store fat. That is the main reason why these short period of time exercises show any results at all. I agree, 5 minutes is way too short :P
James Ginn If that's you in your picture...I think I'll pass with your "500 calorie burn in 45 minutes" workout. By the way, I wasn't saying that the 5 minute workout was going to burn loads of fat, I was correcting that idiot that said "That's not going to do anything to get rid of fat. Diet is the key to weight loss and you can be assured that this guy watches his diet carefully." I said it once and I'll say it again: Mike did not make any dramatic diet changes when he began losing weight.