Crazy 1 Min Home Cardio Workout - How Many Rounds Can You Do?

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  • เผยแพร่เมื่อ 7 พ.ย. 2024

ความคิดเห็น • 6K

  • @jewelrybusinesslab
    @jewelrybusinesslab ปีที่แล้ว +18

    I couldn't do more than 3 rounds of this before. Fast forward >>> 3 years later and I'm shredding this piece into pieces. Grateful for my growth.

  • @emmavd8244
    @emmavd8244 8 ปีที่แล้ว +552

    This made me realise how long a minute really is...

    • @yourmum101ful
      @yourmum101ful 8 ปีที่แล้ว +1

      the workout is a minute.. but then you repeat it over and over.

    • @SasuKev099009
      @SasuKev099009 8 ปีที่แล้ว

      I know right?

    • @emmavd8244
      @emmavd8244 8 ปีที่แล้ว +1

      yeah i know, thanks...

    • @ridiculousb3n457
      @ridiculousb3n457 8 ปีที่แล้ว +10

      When I was doing it. My brake felt like 5 seconds long at my min felt like 2 min.

    • @oxxfarhanxxo8358
      @oxxfarhanxxo8358 8 ปีที่แล้ว

      True

  • @kolin98
    @kolin98 3 ปีที่แล้ว +21

    I was doing this workout when I was 14 and just started working out. I've been changing a lot and I started taking fitness very serious again. I thought I'd do this workout again as a new start lol. Weirdest memory but god this got me nostalgic!

    • @stephentitus7137
      @stephentitus7137 ปีที่แล้ว +1

      Same I started doing this at 14 as well and now I’m 23 and I’m in the best shape

  • @farfazzi
    @farfazzi 9 ปีที่แล้ว +358

    "Whooo feels good", after 2 rounds looked like next season of the walking dead...

    • @yehhshhs
      @yehhshhs 8 ปีที่แล้ว +1

      +Faz Fazzi BUAHAHHAHAHAHAHHA lel and i don't even watch walking dead but it was so funny

    • @sethkang4410
      @sethkang4410 8 ปีที่แล้ว

      +Faz Fazzi hahaahhahahahahahahahaha

    • @LacyJo2
      @LacyJo2 8 ปีที่แล้ว

      mm k. q b

    • @joffersonbugay9980
      @joffersonbugay9980 8 ปีที่แล้ว

      +Faz Fazzi hahahahaaha

    • @alandpal79
      @alandpal79 8 ปีที่แล้ว

      +Faz Fazzi LOL!! Heelarious

  • @howareyoudoing90
    @howareyoudoing90 10 ปีที่แล้ว +98

    That has to be the longest minute ever and the shortest 15 seconds ever when doing those.

    • @howareyoudoing90
      @howareyoudoing90 10 ปีที่แล้ว +18

      ***** I know, I'm saying that when you are doing the exercises, that minute feels like an hour and the 15 second cool down must feel like 2 seconds.

    • @MTZProductions88
      @MTZProductions88 10 ปีที่แล้ว +2

      This is good for the morning , when you have a light breakfast, a liter of water and you're good to go.

    • @Fossi_lifts
      @Fossi_lifts 10 ปีที่แล้ว

      Al Martinez do this BEFORE your breakfast, eat a high protein breakfast (eggs, 3 whites per yolk) and then the protein isnt burned, its used for building..

    • @MTZProductions88
      @MTZProductions88 10 ปีที่แล้ว

      420Foss420 Yup , this is working out better than I thought. Thanks for the info.

  • @joeschmoe7963
    @joeschmoe7963 8 ปีที่แล้ว +97

    Hey mike been doing this workout for 2 weeks and I've been eating lean and I've already dropped six pounds!

    • @m0nt3xx97
      @m0nt3xx97 8 ปีที่แล้ว +1

      Niceeee 👏Keep at itt

    • @tedsamala9154
      @tedsamala9154 8 ปีที่แล้ว +1

      hands down dude! good job!

    • @julio123470
      @julio123470 8 ปีที่แล้ว

      how many reps? ur doing the 10 minutes??

    • @robertgribbons4790
      @robertgribbons4790 8 ปีที่แล้ว

      How many days per week are you doing it?

    • @joeschmoe7963
      @joeschmoe7963 8 ปีที่แล้ว +7

      I'm still doing this 5 days a week. I've lost 35 pounds I was 200 pounds. Thank you mike and the SPS team you guys are awesome!

  • @jayveecristobal2066
    @jayveecristobal2066 9 ปีที่แล้ว +324

    The black guy in the back is a beast

    • @TheEchenojoda
      @TheEchenojoda 9 ปีที่แล้ว +6

      +Jayvee Cristobal racist!

    • @killenrampage9306
      @killenrampage9306 8 ปีที่แล้ว

      +Jayvee Cristobal ikr dude killed it

    • @kutkuai4900
      @kutkuai4900 8 ปีที่แล้ว +3

      +TheEchenojoda he isn't racist because he wasn't discriminating on our race

    • @robbclayr.1735
      @robbclayr.1735 8 ปีที่แล้ว +1

      +Jayvee Cristobal Ikr he dominating!

    • @AnthonyWalters12
      @AnthonyWalters12 8 ปีที่แล้ว +1

      Yeah I was thinking the same thing

  • @TheOpinionatedPerson
    @TheOpinionatedPerson 8 ปีที่แล้ว +331

    Black guy in the back is like "Woo, that was a good warm-up! Now what's the workout?"

    • @anthonyburke1289
      @anthonyburke1289 8 ปีที่แล้ว

      Lol so accurate

    •  8 ปีที่แล้ว +26

      He jumped higher than all of them lmao

    • @shimon2476
      @shimon2476 8 ปีที่แล้ว +16

      No wonder he is in the back he makes Chang look like a trainee.

    • @brostom77
      @brostom77 8 ปีที่แล้ว +20

      He has good endurance. I can hardly do 3 sets. Damn! He has really stamina.

    • @deadmanlyndon
      @deadmanlyndon 8 ปีที่แล้ว +1

      i need that kinda endurance lol
      ]

  • @otorishingen8600
    @otorishingen8600 10 ปีที่แล้ว +176

    i watched all ten rounds ... not even sweating :P

    • @dooka74
      @dooka74 10 ปีที่แล้ว +9

      You "watched?" Well no wonder you're not sweating

    • @futbolchampions227
      @futbolchampions227 10 ปีที่แล้ว +1

      Дэниел Терри Hahahahaha that's shit is hilarious

    • @otorishingen8600
      @otorishingen8600 10 ปีที่แล้ว +11

      Дэниел Терри
      it was a joke

    • @zedspoint4614
      @zedspoint4614 10 ปีที่แล้ว

      My god, you made my day

    • @dooka74
      @dooka74 10 ปีที่แล้ว +1

      Holy shit it was a joke? No way! •-•

  • @barbipain8871
    @barbipain8871 8 ปีที่แล้ว +10

    This workout got me so lean and physically fit. Thank you

  • @RecetasPOPMOMIX
    @RecetasPOPMOMIX ปีที่แล้ว +15

    Pfeww, I did this routine 3 times today, so a total of 33 rounds; feeling great!😁

  • @ivanrenic7898
    @ivanrenic7898 4 ปีที่แล้ว +10

    7 years later and this workout still kicks my ass.

  • @Thensolomonsaid
    @Thensolomonsaid 10 ปีที่แล้ว +74

    I managed to walk to the fridge to get another beer.I was out of breath so i am going to move the fridge nearer.

  • @muppetowner
    @muppetowner 10 ปีที่แล้ว +44

    The black dude in the back is just like: Man, this is one long ass warm up

    • @junq2033
      @junq2033 10 ปีที่แล้ว +3

      lollllll. you got that !

  • @akkasoothy
    @akkasoothy 9 ปีที่แล้ว +196

    been doing this every day for the past 2 days

    • @rome_055
      @rome_055 9 ปีที่แล้ว +10

      +akkasoothy My man, keep it up lmfao!

    • @sliman59350
      @sliman59350 8 ปีที่แล้ว +54

      +akkasoothy Everyday for the past 2 days LOOOOOOOOOOL

    • @Abraksas112
      @Abraksas112 8 ปีที่แล้ว +2

      +akkasoothy that's right, keep that motivation up and think positive :D

    • @Reynns
      @Reynns 7 ปีที่แล้ว +1

      Did you regret after? ^^

    • @jamj59
      @jamj59 7 ปีที่แล้ว +1

      Renard Bleu youre 4 years l8 m8

  • @SLIKWRXLD
    @SLIKWRXLD 7 ปีที่แล้ว +1

    Yall know why im back here? When i first started watching this man, i was 175 ibs. I was a senior in hs. And started working out along with cheng and sps team and went down to 135 ibs. I got muscle on my chest and arms. I cant thank this man enough. I still workout to his videos feeling great as ever. Hes the reason i shaped my body. I owe him . idk how to thank him

  • @MurakamiFan
    @MurakamiFan 11 หลายเดือนก่อน +5

    First time i did this 10 years ago, i almost fainted after 5 reps. My body finally got used to it after a week. This being the only physical activity i did everyday and still eating anything i wanted, i still lost an easy 10kgs. This workout goes hard.

  • @jameso2610
    @jameso2610 4 ปีที่แล้ว +91

    This used to kill me 6 years ago, thought I'd come back during quarantine, anyone else? xD

    • @AINeptune
      @AINeptune 3 ปีที่แล้ว +3

      still kills me

    • @xCOLDSNIPEx
      @xCOLDSNIPEx 3 ปีที่แล้ว +3

      Best workout ever even if it kills

    • @citizenbobx
      @citizenbobx 3 ปีที่แล้ว +3

      Still do it at least once a week. I wish they'd made more vids like this, it at least seemed like they were having fun, before they became the Apple Cider Vinegar channel.

    • @vuthanhbinh1460
      @vuthanhbinh1460 3 ปีที่แล้ว +2

      exaclty the same here bro

    • @danielayala-garcia3481
      @danielayala-garcia3481 3 ปีที่แล้ว +2

      Thought I was the only one left 😹

  • @mohammadbenkirane5530
    @mohammadbenkirane5530 9 ปีที่แล้ว +82

    first time i did 4 rounds so i start doing it 3 time a week its been a month and i finally did 10 rounds woohoo i can do even 13 rounds right now

    • @khaliltran6498
      @khaliltran6498 8 ปีที่แล้ว +1

      👏👏👏

    • @Avntdr9
      @Avntdr9 8 ปีที่แล้ว +6

      did it shredd u up?

    • @BigDaddy-vg3ko
      @BigDaddy-vg3ko 8 ปีที่แล้ว

      nice job!

    • @crizael
      @crizael 8 ปีที่แล้ว +1

      iam 30 round , maybe 7 month in the exercice

    • @JGallis
      @JGallis 7 ปีที่แล้ว

      Mohammad Benkirane sweet

  • @ttv.emprana
    @ttv.emprana 8 ปีที่แล้ว +220

    I Miss This Guy :/

    • @Shouko91
      @Shouko91 8 ปีที่แล้ว +7

      Saleman, tired of all the hate so he retired

    • @larsreberknudsen9588
      @larsreberknudsen9588 8 ปีที่แล้ว +4

      I think we all do :(

    • @BeastMK
      @BeastMK 8 ปีที่แล้ว +1

      i guess ppl were jelly of what he was doing

    • @HoluSoju
      @HoluSoju 8 ปีที่แล้ว

      What happened?

    • @ZanOGAL
      @ZanOGAL 8 ปีที่แล้ว +17

      just people like elgintensity always giving shit to him....He might be fake or whatever but ill always see this guy as my number 1 fitness idol.I was 80kg of fat and by the time i trained with him i was 67kg....

  • @consterus
    @consterus 10 ปีที่แล้ว +76

    Is there any cardio excersises without jumping? My parents think, that I am going crazy in my room

    • @iliketotrolololololo
      @iliketotrolololololo 10 ปีที่แล้ว +10

      There are some but very ineffective, the cardio exercises that make you jump are the best for losing fat

    • @rcbennett6592
      @rcbennett6592 10 ปีที่แล้ว +3

      Yes, front & side planks, lying leg raises & bicycle (abs), standing & twist until left knee touches right elbow & repeat other side, medicine ball lunges with torso twist, medicine ball situps with knees bent while pressing ball overhead, do maximum pushups then turn over & do 20-30 situps & repeat for 30+ minutes, shadow boxing = punches with kicks while looking in mirror. I try to avoid jumping cuz of knee arthritis. Good luck!

    • @DavidLee-vp3nr
      @DavidLee-vp3nr 10 ปีที่แล้ว +1

      yea
      sex

    • @consterus
      @consterus 10 ปีที่แล้ว

      R C Bennett Thank you!

    • @josuemoraes1333
      @josuemoraes1333 10 ปีที่แล้ว

      Phoenixdeath35 hahahahaha nice

  • @lg3859
    @lg3859 8 ปีที่แล้ว +101

    the thing about this guy is dat he always have a smile on his face..would love to train with him..i wonder which states he he lives

    • @freddyb8348
      @freddyb8348 8 ปีที่แล้ว +15

      Austin, Texas

    • @parkerd2154
      @parkerd2154 8 ปีที่แล้ว +26

      Pyongyang, North Korea

    • @Jeypo7
      @Jeypo7 8 ปีที่แล้ว +1

      He lives in Austin,Texas

    • @drunkbanana8785
      @drunkbanana8785 8 ปีที่แล้ว

      +Parker Davis CACKLING 😂😂😂😂

    • @xavierh3264
      @xavierh3264 8 ปีที่แล้ว +1

      i live in houston texas lmfao i need to visit him lol

  • @goomer91
    @goomer91 8 ปีที่แล้ว +31

    That guy sitting on the couch after round 4 is me. except he did 3 more rounds than i would. just watching this is exhausting. But i gotta try this out!

    • @overknight5278
      @overknight5278 8 ปีที่แล้ว

      Benjy Bro same... same... rather run a mile

  • @kobedavies4981
    @kobedavies4981 9 ปีที่แล้ว +1

    im 14 yrs old and been doin this workout for a year. getting killer results.keep up the good work mike

  • @JizzyF83
    @JizzyF83 4 ปีที่แล้ว +6

    Say what you want about Mike, it’s videos like this that are getting people back into exercise

  • @UziTV123
    @UziTV123 10 ปีที่แล้ว +60

    Mike can play Goku from DBZ. xD

    • @epicusfuror6004
      @epicusfuror6004 10 ปีที่แล้ว +1

      Goku isn't Asian in the show.

    • @jonathanzhang6933
      @jonathanzhang6933 10 ปีที่แล้ว +1

      Epicus Furor he is something outter space

    • @Noahshollow
      @Noahshollow 10 ปีที่แล้ว +3

      mike can play jackie chan

    • @faxmunke9763
      @faxmunke9763 10 ปีที่แล้ว +3

      Mike is the new Chuck Norris

    • @MikeXTheXMaster
      @MikeXTheXMaster 10 ปีที่แล้ว +2

      Bruce lee?

  • @jeffteyfuller2880
    @jeffteyfuller2880 9 ปีที่แล้ว +3

    Another great cardio workout Mike! Thanks

  • @Ayoutubeaccount3
    @Ayoutubeaccount3 4 ปีที่แล้ว +2

    Been coming back to this vid a lot since it came out.. i prefer running but since my country is on lock down it feels good to be doing this again

  • @Nims888
    @Nims888 6 ปีที่แล้ว +15

    I hate it when i remember every time that i must do 11 rounds instead of 10 because of Mike's bad counting.
    ON: This routine is amazing and i really miss Mike,he was much better than these guys who bought the channel.

  • @asdcvbert
    @asdcvbert 9 ปีที่แล้ว +23

    I can do over 1 hour of cardio non stop so I needed a change so I came to this and I can't even finish 2 rounds :D

    • @FurqaanShariff
      @FurqaanShariff 7 ปีที่แล้ว +1

      Jiraiya Sensei Power of HIIT

  • @husseinala0045
    @husseinala0045 9 ปีที่แล้ว +97

    Last year I was 13 I did 9 and now I am 14 I can't do 4

    • @Puncils
      @Puncils 9 ปีที่แล้ว +36

      That's what u get for not working out lol

    • @DillonCallaway
      @DillonCallaway 9 ปีที่แล้ว +8

      U are sitting around too much everyday... Deconditioning

    • @SaadCratos
      @SaadCratos 9 ปีที่แล้ว +4

      Stop jerk

    • @CxStark
      @CxStark 9 ปีที่แล้ว +46

      husseinalaa00 so you did this workout and it made you turn 14?

    • @elblaise5618
      @elblaise5618 9 ปีที่แล้ว

      husseinalaa00 I imagine that you can get back to 9 so long as you don't give up and eventually you'll surpass 9.

  • @michealwatts7469
    @michealwatts7469 8 ปีที่แล้ว +1

    This has become my warm up... Thanks for the help Mike over the years, helped me in the beginning and I branched out omo. Peace

  • @StallionFernando
    @StallionFernando 8 ปีที่แล้ว +5

    2:50 guy is like fuck it, I don't wanna keep emberassing myself, I'm out..

  • @LateLastNight
    @LateLastNight 8 ปีที่แล้ว +32

    I feel fitter just watching this.

  • @plumrains5010
    @plumrains5010 8 ปีที่แล้ว +15

    And Shaun T suddenly walks in.. "Ya'll need to focus on your core and keep your form!"

  • @fitmamaroberta
    @fitmamaroberta 5 ปีที่แล้ว +2

    2015 found this. Killing it since. Love SBS workouts. Thanks for Video.❣

  • @tennisplusvn
    @tennisplusvn 4 หลายเดือนก่อน +17

    who watch in 2024 🎉

    • @Morning404
      @Morning404 4 หลายเดือนก่อน

      Me!

    • @babyblue7283
      @babyblue7283 หลายเดือนก่อน

      Me!! Every day is a school day! Where is Mike now? He is sooooo good!! Does he have a channel???

    • @gralkses
      @gralkses 23 วันที่ผ่านมา

      ​@@babyblue7283he does, just look up Mike Chang

  • @OmegaSith9319
    @OmegaSith9319 8 ปีที่แล้ว +25

    black guy has the heart of the champion.. my guy

  • @fiazshah3838
    @fiazshah3838 8 ปีที่แล้ว +402

    forget this im going to McDonalds.

  • @UceLui03
    @UceLui03 9 หลายเดือนก่อน

    Watching this in 2024 is crazy. I remember watching this 10 years ago. At the time I was a teenager with a crazy drug addiction. I wanted to to lose weight and get off drugs and found myself in front of this video and many other sps videos of Mikes. In 6 weeks I had abs thanks to this channel and Mike, I’m forever blessed to have been through that experience. Thank you 🙏🏾

  • @connormorley7406
    @connormorley7406 9 ปีที่แล้ว +65

    maybe im talking out of my ass but everyone says Mike Chang just wants your money. so why does he put his videos on you youtube for free

    • @991apex6
      @991apex6 9 ปีที่แล้ว +6

      Because he doesn't want your money haha

    • @tomstalley3179
      @tomstalley3179 9 ปีที่แล้ว +4

      connor morley adverts before the video = MONEY pop up advert banner at the bottom of the video = MONEY

    • @connormorley7406
      @connormorley7406 9 ปีที่แล้ว

      idk maaaaaannnnn

    • @johnmares6286
      @johnmares6286 9 ปีที่แล้ว +15

      connor morley he has legit advice. arent we all try8nng to make money

    • @connormorley7406
      @connormorley7406 9 ปีที่แล้ว +3

      well said

  • @sielphilo9370
    @sielphilo9370 9 ปีที่แล้ว +63

    I did 1229999455999 rounds and i'm not even born yet

  • @yohannesolliverre2121
    @yohannesolliverre2121 8 ปีที่แล้ว +59

    the black guy was my inspiration

    • @rickyrcchadha1
      @rickyrcchadha1 8 ปีที่แล้ว

      h

    • @yourmum101ful
      @yourmum101ful 8 ปีที่แล้ว +5

      why because youre black too? thats racist
      triggered

    • @Shouko91
      @Shouko91 8 ปีที่แล้ว +4

      +Sean Davies no man wtf. Its because all those people looks like a fiat next to a lambo

    • @yourmum101ful
      @yourmum101ful 8 ปีที่แล้ว

      Emronaldo You completely missed the joke...

  • @TaroUehara
    @TaroUehara 9 ปีที่แล้ว +1

    Hi Mike! Im from Japan and i have been doing workouts with your youtube channel for almost two years. It has been so helping me out so far. I have a question. How many calories you think it burns in this 10 rounds workout cardio.

  • @kenthefele113
    @kenthefele113 8 ปีที่แล้ว +3

    I enjoyed everyone's enthusiasm at the end of Round 1. Which is why I found it hilarious when I skipped to the beginning of Round 8.

  • @crizael
    @crizael 8 ปีที่แล้ว +7

    NOw 20 rouns with dumbells ...yeah !!!

  • @MayurUPatel
    @MayurUPatel 10 ปีที่แล้ว +241

    This is great and all but I have a question. What the fuck are those women doing out of the kitchen? They should be preparing you guys something to eat for after the workout.

    • @newkoreathreekingdom
      @newkoreathreekingdom 10 ปีที่แล้ว +40

      You sir just win the comment section.

    • @pricetag1000
      @pricetag1000 10 ปีที่แล้ว +22

      Misogyny at its finest.

    • @MayurUPatel
      @MayurUPatel 10 ปีที่แล้ว +30

      Sofia de Jesus Haha I know. I apologize :(. It was just a harmless joke. Now where's that sandwich?

    • @formallyknown1
      @formallyknown1 10 ปีที่แล้ว +8

      Fucking troll

    • @formallyknown1
      @formallyknown1 10 ปีที่แล้ว +11

      Mayur Patel Go cook me a curry mr Patel

  • @drjrmapo9405
    @drjrmapo9405 9 ปีที่แล้ว

    Your team is simply superb......Great one to work and gain the healthy lifestyle. I follow all the work out from Mr. Mike Change. Heads up!! The best part is even though you give great encouragement even you so tire!! That's the spirit of healthy spirit!!

  • @FuDaizy
    @FuDaizy 10 ปีที่แล้ว +20

    Did 3 and was like iight time to shower

  • @teeganfox177
    @teeganfox177 9 ปีที่แล้ว +27

    That room probably smelled after they got done!

    • @satinderjit4
      @satinderjit4 5 ปีที่แล้ว +1

      Probably did this at someone's open house.

  • @manny3332
    @manny3332 5 ปีที่แล้ว +5

    Used to do this every night for about 6 months, lost a lot of weight. Thanks

  • @ReneIsSoCool101Yes
    @ReneIsSoCool101Yes 8 ปีที่แล้ว

    I'm a relatively thin-ish guy who gained a few pounds that I'm not happy with gaining and I used to work out years ago, but getting into my 3rd year of College (I was 20 at the time) I stopped working out due to full time work and school and also due to laziness I won't lie. Now I'm 23 and I am getting back into exercising and working out and I did this workout, but I only (embarrassingly) got to the 3rd round before I was out of breath and my legs gave out on me. This motivates me to go all the way to 10! Thanks SPS (mostly Mike Chang) for motivating me to work out again!

  • @theninjutsuaficionado
    @theninjutsuaficionado 9 ปีที่แล้ว +28

    0:30 'I haven't did...'
    Wtf?

    • @aldairconr
      @aldairconr 6 ปีที่แล้ว +1

      kuba Grey right? It's I haven't hecho.

  • @sundaychiild
    @sundaychiild 10 ปีที่แล้ว +16

    I'll take a photo of my recent body weight now, then after 2 weeks of this we'll see the transformation

    • @ns-nf9pi
      @ns-nf9pi 10 ปีที่แล้ว +6

      same here!

    • @N0buddy360
      @N0buddy360 10 ปีที่แล้ว +7

      Im in!

    • @sundaychiild
      @sundaychiild 10 ปีที่แล้ว +7

      i did and didnt do it again lol the struggle

    • @sundaychiild
      @sundaychiild 10 ปีที่แล้ว

      ***** no shit im weak as fuck!!!

  • @Indigovoxmusic
    @Indigovoxmusic 8 ปีที่แล้ว +5

    10:48 thought that guy was gonna bust a break dance move!

  • @spartanmonsterclub3030
    @spartanmonsterclub3030 7 ปีที่แล้ว

    I love your channel and have found so many interesting videos which I have tried and have now passed them onto my two daughters.

  • @HALFTHEMIKE
    @HALFTHEMIKE 8 ปีที่แล้ว +8

    did 10 rounds every day for a week: Immediately saw results

  • @erwinkai6185
    @erwinkai6185 8 ปีที่แล้ว +37

    I DID 11 ROUNDS after the 3rd time !

  • @newkoreathreekingdom
    @newkoreathreekingdom 10 ปีที่แล้ว +6

    This sht nothing to the black dude at the back. Such a beast.

  • @cristianoansome
    @cristianoansome 2 ปีที่แล้ว

    I've found this work out a few years ago and I always use it when I wanna go fit fast, it's amazing. I don't even do the full ten rounds, six or seven rounds is enough I find. Also another Mike video of five minutes flex friday, very efficient.

  • @ScaredClub
    @ScaredClub 8 ปีที่แล้ว +5

    How many calories are burned with 10 rounds?

    • @mojack2328
      @mojack2328 8 ปีที่แล้ว +1

      Yea I would like to know what to. I'm guessing 300 calories. Maybe?

  • @sashafierce6707
    @sashafierce6707 10 ปีที่แล้ว +25

    PUAHAHAHA I did not even reach half a minute. I need help

    • @sashafierce6707
      @sashafierce6707 10 ปีที่แล้ว +12

      motivation is what i need

    • @XxDualElitesxX
      @XxDualElitesxX 10 ปีที่แล้ว +2

      I done 11 rounds and I couldn't believe how sweaty I was

    • @Fusakiri
      @Fusakiri 10 ปีที่แล้ว

      Its a hell of a workout! Feels good, after 11 I was sweating and tired, but I was pumped up and I really wanted to do another round!

    • @sashafierce6707
      @sashafierce6707 10 ปีที่แล้ว +2

      Michafute McDohl you got through 11, men you guys are fit. i need to get my fit on

    • @sashafierce6707
      @sashafierce6707 10 ปีที่แล้ว +4

      Jonathan Arvidsson lolzhahaha afew secs .....but men that workout is intense and scary to me..... two thumps up to anyone who does it

  • @mitsukosuki
    @mitsukosuki 8 ปีที่แล้ว +6

    look at the girl in the back, her jumps are so funny hahaha

  • @mydailyroutine8324
    @mydailyroutine8324 5 หลายเดือนก่อน +1

    Been doing this insane workout every weekend for almost 10 years. It is the best workout.

  • @chatochafa130
    @chatochafa130 9 ปีที่แล้ว +7

    12:32 When he said that, my mind just went on the guy who was failing around round 2. I wished the camera would go on him. My wish was granted. Thanks, Obama.

    • @chatochafa130
      @chatochafa130 9 ปีที่แล้ว

      carlos hernandez Shut the fuck up. Are you another one of those people who will reply like "Fuck you. That was my son."?

  • @robinariel5219
    @robinariel5219 10 ปีที่แล้ว +377

    How many else of u just watched the video without ever doing one exercise...

    • @CarloSabater
      @CarloSabater 9 ปีที่แล้ว

      Haha here

    • @30secpkvids
      @30secpkvids 9 ปีที่แล้ว +42

      Neo Das
      Not a single fuck was given to you by any women, or by us.

    • @shanehanrahan5107
      @shanehanrahan5107 9 ปีที่แล้ว +2

      Neo Das haha scawny 13 year old go lift some weights buddy i have a lower bodyfat percentage than you and i weigh 170, and you think your cool because you say you "fucked women" loool , thats how i can tell you are a little kidd just saying...

    • @Kuhgestalt
      @Kuhgestalt 9 ปีที่แล้ว +1

      Neo Das
      you're*
      stupid fuck

    • @peterpringle9950
      @peterpringle9950 9 ปีที่แล้ว

      Did you happen to notice the boner on that one guy?

  • @ashmano23
    @ashmano23 8 ปีที่แล้ว +29

    My goal....10 rounds.
    I died doing just 3 rounds 😭😓

    • @CooltownCardinal
      @CooltownCardinal 8 ปีที่แล้ว +1

      No pain no gain!

    • @ashmano23
      @ashmano23 8 ปีที่แล้ว +3

      Cooltown Cardinal Ikr.... to be honest, I got a fever after i tried this.... Because it was intense. It sounds weird but it happens when you overdo the workout (like I did) and your muscle tears
      Lesson learned "Do the workout gradually"

    • @mraln26
      @mraln26 8 ปีที่แล้ว +5

      keep trying girl! starting with 11 rounds now after 17 days i reached 20 rounds! you can do it too! never,ever give up! no excuses! you can do it!

    • @ashmano23
      @ashmano23 8 ปีที่แล้ว

      Nihilidas Thanks... thats motivating. Good luck to you.

  • @loganausleyreal-eyes8090
    @loganausleyreal-eyes8090 4 ปีที่แล้ว +2

    Mike Chang of sixpackshortcuts was the first TH-cam fitness channel I was ever engaged with. When I started in 6th grade, these were the only workouts that I believed in because they were always a challenge. I miss his TH-cam presence.

  • @ryanleexuanhao
    @ryanleexuanhao 10 ปีที่แล้ว +21

    I can't remember all the exercises, I'm just gonna skip rope

    • @Martin-qn1sx
      @Martin-qn1sx 10 ปีที่แล้ว +11

      Play it while you workout, that's what I do.

  • @jasoon833
    @jasoon833 10 ปีที่แล้ว +14

    If you do 20 you a super sayian

    • @SiriusV23
      @SiriusV23 10 ปีที่แล้ว

      you mean kayoken lvl 1

    • @jasoon833
      @jasoon833 9 ปีที่แล้ว

      Sirius V Yep, pretty much. 500000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000 is supa sayain

    • @jasoon833
      @jasoon833 9 ปีที่แล้ว

      not even

  • @harjyotsinghmahil
    @harjyotsinghmahil 9 ปีที่แล้ว +4

    the black guy at the back is the best ....he wasnt tired at all

  • @vigosstv8562
    @vigosstv8562 6 ปีที่แล้ว +1

    after a year of doing this... i finally be able to do 10 rounds every single day... hardwork and dedication is all you needed.

  • @isakasow7840
    @isakasow7840 4 ปีที่แล้ว +6

    how is still doing this in 2020??? am I the only one?

  • @LikeZO
    @LikeZO 8 ปีที่แล้ว +4

    I was dying after the first set. Thought I could at least do 3-5 sets haha.

  • @ianbomberharris
    @ianbomberharris 8 ปีที่แล้ว +3

    Great my dad caught me watching this he now thinks I am gay 😂😂😂😂😂😂😂

  • @rancidfarts8993
    @rancidfarts8993 4 ปีที่แล้ว

    Hey remember this guy you would believe how long its been since I looked you up bro! Its been 5 years at least congrats on all the success!! Not to mention your a beast now since the last time I seen you. You were doing a demonstration on how to grow your traps thats crazy bro! I still do shoulders shrugs with big cloth bags when im carrying into my home
    P.S. the funny thing is it just came to me when I thought of six pack shortcuts. I believe that was one of your marketing campaigns when you were building your business online.

  • @fazerboy25
    @fazerboy25 8 ปีที่แล้ว +6

    The black dude absolutely destroyed it. He kept pretty great form throgh out

  • @ladiesman77
    @ladiesman77 8 ปีที่แล้ว +3

    how much calories burn this exercise?

  • @turnermccorkle95
    @turnermccorkle95 9 ปีที่แล้ว +5

    watching this while eatin oreos considering doing it a couple if years from now

  • @BenMotivated
    @BenMotivated 8 ปีที่แล้ว

    Very good workout for beginners. I remember I used to do these when I was chubby and I lost a lot of weight. One tip is to switch up the exercises because if you get used to the cardio, your body will halt in fat loss.

  • @julianleu501
    @julianleu501 10 ปีที่แล้ว +6

    did 10 the first time

  • @Tome13Eclipse
    @Tome13Eclipse 8 ปีที่แล้ว +3

    I know what 'm going to do this next 23 years

  • @terichung5587
    @terichung5587 8 ปีที่แล้ว +4

    i thought he said burpings and i was like hell yea i can do that!

  • @Nerdhorrormedia
    @Nerdhorrormedia 9 ปีที่แล้ว

    Great workout. Best and most fun I've had since high school football practice. Thanks for sharing!

  • @saywhatbacon
    @saywhatbacon 9 ปีที่แล้ว +55

    Got tired watching it.... Where did I leave my doughnuts 🤔

    • @rome_055
      @rome_055 9 ปีที่แล้ว +5

      +drewsway22 _
      Man, you deserve a good Burger king Right about now.

    • @WOLFMAN-pv5mv
      @WOLFMAN-pv5mv 8 ปีที่แล้ว

      😂😂😂😂😂😂😂

    • @treshtalk88
      @treshtalk88 7 ปีที่แล้ว

      Lol

  • @anigga7431
    @anigga7431 10 ปีที่แล้ว +28

    no thanks i dont want to die today

    • @IgorAntic
      @IgorAntic 10 ปีที่แล้ว

      Too soon huh? lol

    • @janiszambars6132
      @janiszambars6132 10 ปีที่แล้ว

      Khader Hhh That's unequivocal, It's 45 minutes of hell.

  • @andrewsublett5984
    @andrewsublett5984 9 ปีที่แล้ว +50

    I'm 90 and I did 26 rounds

    • @r4hul101
      @r4hul101 9 ปีที่แล้ว +13

      Andrew Sublett I'm 100, and I did 50 rounds.

    • @SuperRusselCrow
      @SuperRusselCrow 9 ปีที่แล้ว +39

      r4hul101 I'm 420, and I blaze I did 1 round.

    • @superAmaster
      @superAmaster 9 ปีที่แล้ว +5

      I'm 26 and I did this 90 rounds

    • @christophersantos394
      @christophersantos394 9 ปีที่แล้ว

      Andrew Sublett cheers!

    • @keviflrs
      @keviflrs 9 ปีที่แล้ว +1

      I'm Darude, and I did sandstorm

  • @tedarmandelacruz7173
    @tedarmandelacruz7173 9 ปีที่แล้ว +1

    if it wasn't for this workout I would still be a 122 kg young man at 5'5 but 2 years after I'm at 73kg and lean. This workout never gets old even though I do boxing now, this workout is still a part of my regimen. Thanks Mike!!.

  • @oskaroskarowski3014
    @oskaroskarowski3014 10 ปีที่แล้ว +6

    Did 20 rounds. Next time my goal is up to 25-30 ;) Can you guys tell me how many calories can I burn If i dig really deep? I mean during 20 rounds I keep good form and feel like can do even more than 20. So how many calories can I burn?

    • @XxDualElitesxX
      @XxDualElitesxX 10 ปีที่แล้ว +30

      Why don't you stop lying , 20 rounds my ass

    • @oskaroskarowski3014
      @oskaroskarowski3014 10 ปีที่แล้ว +12

      XxDualElitesxX If you can't do it, it doesn't mean all people are as WEAK as YOU.

    • @oskaroskarowski3014
      @oskaroskarowski3014 10 ปีที่แล้ว +10

      ***** dude... they finished at 10 rounds. It doesn't mean they can not do more than that. For over 6 months i've been doing insanity workout which is way harder than this. So stop acting like you know everything and everyone if u don't... and one note for YOU - bigger muscle = more oxygen you need and faster your muscles get tired.

    • @howardpatterson2818
      @howardpatterson2818 10 ปีที่แล้ว +1

      Oskar Oskarowski i did 8 reps of that and i kept form and im not even half there size bigger doesnt mean better always

    • @oskaroskarowski3014
      @oskaroskarowski3014 10 ปีที่แล้ว

      RAIN MAKER
      that;s my point. i dont mean bigger = better, just opposite, more muscles = getting tired faster

  • @luisweast
    @luisweast 8 ปีที่แล้ว +3

    I did 2 and got ripped almost instantaneously ☺

  • @Qwizces
    @Qwizces 8 ปีที่แล้ว +8

    I did 134 rounds and I didn't even break a sweat! Wow

    • @sickcoolfool1
      @sickcoolfool1 8 ปีที่แล้ว +3

      Is ur age 6969 lbs and weight 5 years old too?

    • @idatboiidre
      @idatboiidre 8 ปีที่แล้ว +1

      +Nutgoblin what😂

    • @BigBoyEmma
      @BigBoyEmma 8 ปีที่แล้ว +4

      some people don't sweat

  • @AdamSlobodian
    @AdamSlobodian 8 ปีที่แล้ว

    Wow great workout, was my first time trying it out. I did a lot better than I thought I'd do actually. The first two rounds I struggled and had to take it a bit slower. I have a heart condition and I'm on beta blocker medication, so it takes a little longer for my heart to adjust and get up to a faster BPM. I have to be careful. Once it's up there though (by round 3 and 4) I felt really good and was able to keep up for the entire 10 rounds. I didn't go further to see how many I could do, but did a bit of my own cardio after that and a short kettlebell ab routine.
    I'm definitely going to throw this routine in there every now and again when I'm strapped for time and need to get a good sweat. Thanks for sharing.

  • @tzarevitch
    @tzarevitch 5 ปีที่แล้ว +4

    2019 We are still doing it. 10 rounds.

    • @tzarevitch
      @tzarevitch 5 ปีที่แล้ว +1

      Another 10 round today.

    • @tzarevitch
      @tzarevitch 5 ปีที่แล้ว +2

      Another 10 rounds today.

    • @Rambofitness1006
      @Rambofitness1006 5 ปีที่แล้ว

      Yeahhhhhhhh

    • @oliverasek
      @oliverasek 5 ปีที่แล้ว

      YES SIR !!!! KEEP GOING

  • @Mr243Smiley
    @Mr243Smiley 10 ปีที่แล้ว +72

    Mike Chang -- the biggest fitness scam artist here on TH-cam.

    • @Mr243Smiley
      @Mr243Smiley 10 ปีที่แล้ว +5

      ***** sixpackshop.com/ Need I say more?

    • @heatherstephenson9189
      @heatherstephenson9189 10 ปีที่แล้ว +16

      Brian Nichols What's wrong with that? Everyone is making a buck. Everytime you watch a video you help that person make a buck.

    • @Mr243Smiley
      @Mr243Smiley 10 ปีที่แล้ว +5

      Heather Stephenson Because he's a fake. He relies on steroids and supplements, promotes eating shit for a diet, and only cares about the money.

    • @tsnap5261
      @tsnap5261 10 ปีที่แล้ว +57

      Brian Nichols sounds like working out isnt working for you :(

    • @franzudiethard7202
      @franzudiethard7202 10 ปีที่แล้ว +36

      Brian Nichols Doesnt change the fact that this video is a great workout.

  • @MisterDude9800
    @MisterDude9800 8 ปีที่แล้ว +10

    Holy F****, 15 rounds done. Typing this comment while lying on the floor in a huge puddle of sweat gasping for air like i forgot how to breathe ( ✖ _ ✖ ). Just hope my parents wont come in, not sure what will they think.

  • @MrAnnfrid
    @MrAnnfrid 9 ปีที่แล้ว +1

    Twice a week after 30 minute of cardio this is the perfect ending, so addictive so much results. Kills me every time just to make me stronger!

  • @Lukaszram
    @Lukaszram 10 ปีที่แล้ว +5

    im gonna start doing this every day until i get bored of it tomorrow...

  • @qjonesization
    @qjonesization 9 ปีที่แล้ว +10

    I got to round 3 and I cried in the fetal position.

  • @stepover12
    @stepover12 9 ปีที่แล้ว +18

    I feel so tired watching this...

  • @dahldahl8121
    @dahldahl8121 9 หลายเดือนก่อน +2

    Year 2024 and im still knocking these out 🏁🙌 anyone else?