Al Martinez do this BEFORE your breakfast, eat a high protein breakfast (eggs, 3 whites per yolk) and then the protein isnt burned, its used for building..
I was doing this workout when I was 14 and just started working out. I've been changing a lot and I started taking fitness very serious again. I thought I'd do this workout again as a new start lol. Weirdest memory but god this got me nostalgic!
Yes, front & side planks, lying leg raises & bicycle (abs), standing & twist until left knee touches right elbow & repeat other side, medicine ball lunges with torso twist, medicine ball situps with knees bent while pressing ball overhead, do maximum pushups then turn over & do 20-30 situps & repeat for 30+ minutes, shadow boxing = punches with kicks while looking in mirror. I try to avoid jumping cuz of knee arthritis. Good luck!
First time i did this 10 years ago, i almost fainted after 5 reps. My body finally got used to it after a week. This being the only physical activity i did everyday and still eating anything i wanted, i still lost an easy 10kgs. This workout goes hard.
Still do it at least once a week. I wish they'd made more vids like this, it at least seemed like they were having fun, before they became the Apple Cider Vinegar channel.
Yall know why im back here? When i first started watching this man, i was 175 ibs. I was a senior in hs. And started working out along with cheng and sps team and went down to 135 ibs. I got muscle on my chest and arms. I cant thank this man enough. I still workout to his videos feeling great as ever. Hes the reason i shaped my body. I owe him . idk how to thank him
That guy sitting on the couch after round 4 is me. except he did 3 more rounds than i would. just watching this is exhausting. But i gotta try this out!
just people like elgintensity always giving shit to him....He might be fake or whatever but ill always see this guy as my number 1 fitness idol.I was 80kg of fat and by the time i trained with him i was 67kg....
I hate it when i remember every time that i must do 11 rounds instead of 10 because of Mike's bad counting. ON: This routine is amazing and i really miss Mike,he was much better than these guys who bought the channel.
Mike Chang of sixpackshortcuts was the first TH-cam fitness channel I was ever engaged with. When I started in 6th grade, these were the only workouts that I believed in because they were always a challenge. I miss his TH-cam presence.
Saw video few days ago gave it try today did round 1 was ok did round 2 and I was dying after round 2 took 1 min break had water and started doing round 3 did it at my own pace finished round 3 heart beat is off the roof. Stopped after round 3 will be doing as many round as I can for month and see if there is any progress doing more rounds and any changes in loosing weight and see any changes in body. Will update in 30 days.
Cooltown Cardinal Ikr.... to be honest, I got a fever after i tried this.... Because it was intense. It sounds weird but it happens when you overdo the workout (like I did) and your muscle tears Lesson learned "Do the workout gradually"
Hi Mike! Im from Japan and i have been doing workouts with your youtube channel for almost two years. It has been so helping me out so far. I have a question. How many calories you think it burns in this 10 rounds workout cardio.
This is great and all but I have a question. What the fuck are those women doing out of the kitchen? They should be preparing you guys something to eat for after the workout.
I'm a relatively thin-ish guy who gained a few pounds that I'm not happy with gaining and I used to work out years ago, but getting into my 3rd year of College (I was 20 at the time) I stopped working out due to full time work and school and also due to laziness I won't lie. Now I'm 23 and I am getting back into exercising and working out and I did this workout, but I only (embarrassingly) got to the 3rd round before I was out of breath and my legs gave out on me. This motivates me to go all the way to 10! Thanks SPS (mostly Mike Chang) for motivating me to work out again!
Watching this in 2024 is crazy. I remember watching this 10 years ago. At the time I was a teenager with a crazy drug addiction. I wanted to to lose weight and get off drugs and found myself in front of this video and many other sps videos of Mikes. In 6 weeks I had abs thanks to this channel and Mike, I’m forever blessed to have been through that experience. Thank you 🙏🏾
12:32 When he said that, my mind just went on the guy who was failing around round 2. I wished the camera would go on him. My wish was granted. Thanks, Obama.
I wanted to give up at 3. first time doing this...so I pushed and pushed to round 7. Dame this is good! When you feel like you want to give up. You have to force yourself to keep going on and your muscle will get used to the force so you can go a bit further.
Neo Das haha scawny 13 year old go lift some weights buddy i have a lower bodyfat percentage than you and i weigh 170, and you think your cool because you say you "fucked women" loool , thats how i can tell you are a little kidd just saying...
Wow great workout, was my first time trying it out. I did a lot better than I thought I'd do actually. The first two rounds I struggled and had to take it a bit slower. I have a heart condition and I'm on beta blocker medication, so it takes a little longer for my heart to adjust and get up to a faster BPM. I have to be careful. Once it's up there though (by round 3 and 4) I felt really good and was able to keep up for the entire 10 rounds. I didn't go further to see how many I could do, but did a bit of my own cardio after that and a short kettlebell ab routine. I'm definitely going to throw this routine in there every now and again when I'm strapped for time and need to get a good sweat. Thanks for sharing.
I've found this work out a few years ago and I always use it when I wanna go fit fast, it's amazing. I don't even do the full ten rounds, six or seven rounds is enough I find. Also another Mike video of five minutes flex friday, very efficient.
Did 20 rounds. Next time my goal is up to 25-30 ;) Can you guys tell me how many calories can I burn If i dig really deep? I mean during 20 rounds I keep good form and feel like can do even more than 20. So how many calories can I burn?
***** dude... they finished at 10 rounds. It doesn't mean they can not do more than that. For over 6 months i've been doing insanity workout which is way harder than this. So stop acting like you know everything and everyone if u don't... and one note for YOU - bigger muscle = more oxygen you need and faster your muscles get tired.
Holy F****, 15 rounds done. Typing this comment while lying on the floor in a huge puddle of sweat gasping for air like i forgot how to breathe ( ✖ _ ✖ ). Just hope my parents wont come in, not sure what will they think.
Your team is simply superb......Great one to work and gain the healthy lifestyle. I follow all the work out from Mr. Mike Change. Heads up!! The best part is even though you give great encouragement even you so tire!! That's the spirit of healthy spirit!!
This made me realise how long a minute really is...
the workout is a minute.. but then you repeat it over and over.
I know right?
yeah i know, thanks...
When I was doing it. My brake felt like 5 seconds long at my min felt like 2 min.
True
I couldn't do more than 3 rounds of this before. Fast forward >>> 3 years later and I'm shredding this piece into pieces. Grateful for my growth.
Well done bro
That has to be the longest minute ever and the shortest 15 seconds ever when doing those.
***** I know, I'm saying that when you are doing the exercises, that minute feels like an hour and the 15 second cool down must feel like 2 seconds.
This is good for the morning , when you have a light breakfast, a liter of water and you're good to go.
Al Martinez do this BEFORE your breakfast, eat a high protein breakfast (eggs, 3 whites per yolk) and then the protein isnt burned, its used for building..
420Foss420 Yup , this is working out better than I thought. Thanks for the info.
I was doing this workout when I was 14 and just started working out. I've been changing a lot and I started taking fitness very serious again. I thought I'd do this workout again as a new start lol. Weirdest memory but god this got me nostalgic!
Same I started doing this at 14 as well and now I’m 23 and I’m in the best shape
Hey mike been doing this workout for 2 weeks and I've been eating lean and I've already dropped six pounds!
Niceeee 👏Keep at itt
hands down dude! good job!
how many reps? ur doing the 10 minutes??
How many days per week are you doing it?
I'm still doing this 5 days a week. I've lost 35 pounds I was 200 pounds. Thank you mike and the SPS team you guys are awesome!
Is there any cardio excersises without jumping? My parents think, that I am going crazy in my room
There are some but very ineffective, the cardio exercises that make you jump are the best for losing fat
Yes, front & side planks, lying leg raises & bicycle (abs), standing & twist until left knee touches right elbow & repeat other side, medicine ball lunges with torso twist, medicine ball situps with knees bent while pressing ball overhead, do maximum pushups then turn over & do 20-30 situps & repeat for 30+ minutes, shadow boxing = punches with kicks while looking in mirror. I try to avoid jumping cuz of knee arthritis. Good luck!
yea
sex
R C Bennett Thank you!
Phoenixdeath35 hahahahaha nice
"Whooo feels good", after 2 rounds looked like next season of the walking dead...
+Faz Fazzi BUAHAHHAHAHAHAHHA lel and i don't even watch walking dead but it was so funny
+Faz Fazzi hahaahhahahahahahahahaha
mm k. q b
+Faz Fazzi hahahahaaha
+Faz Fazzi LOL!! Heelarious
The black guy in the back is a beast
+Jayvee Cristobal racist!
+Jayvee Cristobal ikr dude killed it
+TheEchenojoda he isn't racist because he wasn't discriminating on our race
+Jayvee Cristobal Ikr he dominating!
Yeah I was thinking the same thing
i watched all ten rounds ... not even sweating :P
You "watched?" Well no wonder you're not sweating
Дэниел Терри Hahahahaha that's shit is hilarious
Дэниел Терри
it was a joke
My god, you made my day
Holy shit it was a joke? No way! •-•
Pfeww, I did this routine 3 times today, so a total of 33 rounds; feeling great!😁
wtf your an animal
First time i did this 10 years ago, i almost fainted after 5 reps. My body finally got used to it after a week. This being the only physical activity i did everyday and still eating anything i wanted, i still lost an easy 10kgs. This workout goes hard.
7 years later and this workout still kicks my ass.
This workout got me so lean and physically fit. Thank you
first time i did 4 rounds so i start doing it 3 time a week its been a month and i finally did 10 rounds woohoo i can do even 13 rounds right now
👏👏👏
did it shredd u up?
nice job!
iam 30 round , maybe 7 month in the exercice
Mohammad Benkirane sweet
I managed to walk to the fridge to get another beer.I was out of breath so i am going to move the fridge nearer.
lol
hahahahaha
hahhahahahahaa
Homer Simpson that u ? or Peter Griffin
Black guy in the back is like "Woo, that was a good warm-up! Now what's the workout?"
Lol so accurate
He jumped higher than all of them lmao
No wonder he is in the back he makes Chang look like a trainee.
He has good endurance. I can hardly do 3 sets. Damn! He has really stamina.
i need that kinda endurance lol
]
This used to kill me 6 years ago, thought I'd come back during quarantine, anyone else? xD
still kills me
Best workout ever even if it kills
Still do it at least once a week. I wish they'd made more vids like this, it at least seemed like they were having fun, before they became the Apple Cider Vinegar channel.
exaclty the same here bro
Thought I was the only one left 😹
The black dude in the back is just like: Man, this is one long ass warm up
lollllll. you got that !
been doing this every day for the past 2 days
+akkasoothy My man, keep it up lmfao!
+akkasoothy Everyday for the past 2 days LOOOOOOOOOOL
+akkasoothy that's right, keep that motivation up and think positive :D
Did you regret after? ^^
Renard Bleu youre 4 years l8 m8
Yall know why im back here? When i first started watching this man, i was 175 ibs. I was a senior in hs. And started working out along with cheng and sps team and went down to 135 ibs. I got muscle on my chest and arms. I cant thank this man enough. I still workout to his videos feeling great as ever. Hes the reason i shaped my body. I owe him . idk how to thank him
That guy sitting on the couch after round 4 is me. except he did 3 more rounds than i would. just watching this is exhausting. But i gotta try this out!
Benjy Bro same... same... rather run a mile
the thing about this guy is dat he always have a smile on his face..would love to train with him..i wonder which states he he lives
Austin, Texas
Pyongyang, North Korea
He lives in Austin,Texas
+Parker Davis CACKLING 😂😂😂😂
i live in houston texas lmfao i need to visit him lol
who watch in 2024 🎉
Me!
Me!! Every day is a school day! Where is Mike now? He is sooooo good!! Does he have a channel???
@@babyblue7283he does, just look up Mike Chang
Say what you want about Mike, it’s videos like this that are getting people back into exercise
I Miss This Guy :/
Saleman, tired of all the hate so he retired
I think we all do :(
i guess ppl were jelly of what he was doing
What happened?
just people like elgintensity always giving shit to him....He might be fake or whatever but ill always see this guy as my number 1 fitness idol.I was 80kg of fat and by the time i trained with him i was 67kg....
Last year I was 13 I did 9 and now I am 14 I can't do 4
That's what u get for not working out lol
U are sitting around too much everyday... Deconditioning
Stop jerk
husseinalaa00 so you did this workout and it made you turn 14?
husseinalaa00 I imagine that you can get back to 9 so long as you don't give up and eventually you'll surpass 9.
I hate it when i remember every time that i must do 11 rounds instead of 10 because of Mike's bad counting.
ON: This routine is amazing and i really miss Mike,he was much better than these guys who bought the channel.
Been coming back to this vid a lot since it came out.. i prefer running but since my country is on lock down it feels good to be doing this again
maybe im talking out of my ass but everyone says Mike Chang just wants your money. so why does he put his videos on you youtube for free
Because he doesn't want your money haha
connor morley adverts before the video = MONEY pop up advert banner at the bottom of the video = MONEY
idk maaaaaannnnn
connor morley he has legit advice. arent we all try8nng to make money
well said
And Shaun T suddenly walks in.. "Ya'll need to focus on your core and keep your form!"
I can do over 1 hour of cardio non stop so I needed a change so I came to this and I can't even finish 2 rounds :D
Jiraiya Sensei Power of HIIT
black guy has the heart of the champion.. my guy
I feel fitter just watching this.
I did 1229999455999 rounds and i'm not even born yet
Should I clap?
+שיאל פילו same omg
You guys are ling you can't do that ,any
Lmbo
+Hakim Hamdan hahahah
im 14 yrs old and been doin this workout for a year. getting killer results.keep up the good work mike
0:30 'I haven't did...'
Wtf?
kuba Grey right? It's I haven't hecho.
Another great cardio workout Mike! Thanks
2:50 guy is like fuck it, I don't wanna keep emberassing myself, I'm out..
Mike Chang of sixpackshortcuts was the first TH-cam fitness channel I was ever engaged with. When I started in 6th grade, these were the only workouts that I believed in because they were always a challenge. I miss his TH-cam presence.
Used to do this every night for about 6 months, lost a lot of weight. Thanks
did 10 rounds every day for a week: Immediately saw results
I'll take a photo of my recent body weight now, then after 2 weeks of this we'll see the transformation
same here!
Im in!
i did and didnt do it again lol the struggle
***** no shit im weak as fuck!!!
This has become my warm up... Thanks for the help Mike over the years, helped me in the beginning and I branched out omo. Peace
I enjoyed everyone's enthusiasm at the end of Round 1. Which is why I found it hilarious when I skipped to the beginning of Round 8.
I DID 11 ROUNDS after the 3rd time !
no one cares
+enzorillotv agree
congrats
well done mate the 1st time i only did 5
+enzorillotv stfu
the black guy was my inspiration
h
why because youre black too? thats racist
triggered
+Sean Davies no man wtf. Its because all those people looks like a fiat next to a lambo
Emronaldo You completely missed the joke...
Saw video few days ago gave it try today did round 1 was ok did round 2 and I was dying after round 2 took 1 min break had water and started doing round 3 did it at my own pace finished round 3 heart beat is off the roof. Stopped after round 3 will be doing as many round as I can for month and see if there is any progress doing more rounds and any changes in loosing weight and see any changes in body. Will update in 30 days.
Mike can play Goku from DBZ. xD
Goku isn't Asian in the show.
Epicus Furor he is something outter space
mike can play jackie chan
Mike is the new Chuck Norris
Bruce lee?
This sht nothing to the black dude at the back. Such a beast.
That room probably smelled after they got done!
Probably did this at someone's open house.
2015 found this. Killing it since. Love SBS workouts. Thanks for Video.❣
My goal....10 rounds.
I died doing just 3 rounds 😭😓
No pain no gain!
Cooltown Cardinal Ikr.... to be honest, I got a fever after i tried this.... Because it was intense. It sounds weird but it happens when you overdo the workout (like I did) and your muscle tears
Lesson learned "Do the workout gradually"
keep trying girl! starting with 11 rounds now after 17 days i reached 20 rounds! you can do it too! never,ever give up! no excuses! you can do it!
Nihilidas Thanks... thats motivating. Good luck to you.
How many calories are burned with 10 rounds?
Yea I would like to know what to. I'm guessing 300 calories. Maybe?
NOw 20 rouns with dumbells ...yeah !!!
Hi Mike! Im from Japan and i have been doing workouts with your youtube channel for almost two years. It has been so helping me out so far. I have a question. How many calories you think it burns in this 10 rounds workout cardio.
Wait mike you said that u started lifting when u were 14 but u have a pic of you being fat a few years before?
he gave up? well he does talk about muscle memory maybe he gave up and got fat at one point
you lose muscle when you stop working out. Honestly I think he just showed us that photo to show that its possible to transform.
This is great and all but I have a question. What the fuck are those women doing out of the kitchen? They should be preparing you guys something to eat for after the workout.
You sir just win the comment section.
Misogyny at its finest.
Sofia de Jesus Haha I know. I apologize :(. It was just a harmless joke. Now where's that sandwich?
Fucking troll
Mayur Patel Go cook me a curry mr Patel
The black dude absolutely destroyed it. He kept pretty great form throgh out
I'm a relatively thin-ish guy who gained a few pounds that I'm not happy with gaining and I used to work out years ago, but getting into my 3rd year of College (I was 20 at the time) I stopped working out due to full time work and school and also due to laziness I won't lie. Now I'm 23 and I am getting back into exercising and working out and I did this workout, but I only (embarrassingly) got to the 3rd round before I was out of breath and my legs gave out on me. This motivates me to go all the way to 10! Thanks SPS (mostly Mike Chang) for motivating me to work out again!
I can't remember all the exercises, I'm just gonna skip rope
Play it while you workout, that's what I do.
Did 3 and was like iight time to shower
10:48 thought that guy was gonna bust a break dance move!
Watching this in 2024 is crazy. I remember watching this 10 years ago. At the time I was a teenager with a crazy drug addiction. I wanted to to lose weight and get off drugs and found myself in front of this video and many other sps videos of Mikes. In 6 weeks I had abs thanks to this channel and Mike, I’m forever blessed to have been through that experience. Thank you 🙏🏾
If you do 20 you a super sayian
you mean kayoken lvl 1
Sirius V Yep, pretty much. 500000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000 is supa sayain
not even
how is still doing this in 2020??? am I the only one?
12:32 When he said that, my mind just went on the guy who was failing around round 2. I wished the camera would go on him. My wish was granted. Thanks, Obama.
carlos hernandez Shut the fuck up. Are you another one of those people who will reply like "Fuck you. That was my son."?
after a year of doing this... i finally be able to do 10 rounds every single day... hardwork and dedication is all you needed.
forget this im going to McDonalds.
takeee meeee and let meer in dont break meee... ok i will cut it out
LOL
Lol
+fiaz shah you are going to regret!
+fiaz shah wkwkwkw LOL
I got to round 3 and I cried in the fetal position.
Great my dad caught me watching this he now thinks I am gay 😂😂😂😂😂😂😂
I wanted to give up at 3. first time doing this...so I pushed and pushed to round 7. Dame this is good! When you feel like you want to give up. You have to force yourself to keep going on and your muscle will get used to the force so you can go a bit further.
I did 134 rounds and I didn't even break a sweat! Wow
Is ur age 6969 lbs and weight 5 years old too?
+Nutgoblin what😂
some people don't sweat
I was dying after the first set. Thought I could at least do 3-5 sets haha.
the black guy at the back is the best ....he wasnt tired at all
Year 2024 and im still knocking these out 🏁🙌 anyone else?
look at the girl in the back, her jumps are so funny hahaha
no thanks i dont want to die today
Too soon huh? lol
Khader Hhh That's unequivocal, It's 45 minutes of hell.
2019 We are still doing it. 10 rounds.
Another 10 round today.
Another 10 rounds today.
Yeahhhhhhhh
YES SIR !!!! KEEP GOING
Been doing this insane workout every weekend for almost 10 years. It is the best workout.
How many else of u just watched the video without ever doing one exercise...
Haha here
Neo Das
Not a single fuck was given to you by any women, or by us.
Neo Das haha scawny 13 year old go lift some weights buddy i have a lower bodyfat percentage than you and i weigh 170, and you think your cool because you say you "fucked women" loool , thats how i can tell you are a little kidd just saying...
Neo Das
you're*
stupid fuck
Did you happen to notice the boner on that one guy?
PUAHAHAHA I did not even reach half a minute. I need help
motivation is what i need
I done 11 rounds and I couldn't believe how sweaty I was
Its a hell of a workout! Feels good, after 11 I was sweating and tired, but I was pumped up and I really wanted to do another round!
Michafute McDohl you got through 11, men you guys are fit. i need to get my fit on
Jonathan Arvidsson lolzhahaha afew secs .....but men that workout is intense and scary to me..... two thumps up to anyone who does it
July 2015 and still doing this
Same 15 lost 30 pounds last year now im slim
First i could barely do 6...its been two months now i can do 18!! Thnx mr chang
Wow great workout, was my first time trying it out. I did a lot better than I thought I'd do actually. The first two rounds I struggled and had to take it a bit slower. I have a heart condition and I'm on beta blocker medication, so it takes a little longer for my heart to adjust and get up to a faster BPM. I have to be careful. Once it's up there though (by round 3 and 4) I felt really good and was able to keep up for the entire 10 rounds. I didn't go further to see how many I could do, but did a bit of my own cardio after that and a short kettlebell ab routine.
I'm definitely going to throw this routine in there every now and again when I'm strapped for time and need to get a good sweat. Thanks for sharing.
I did 2 and got ripped almost instantaneously ☺
watching this while eatin oreos considering doing it a couple if years from now
I know what 'm going to do this next 23 years
I've found this work out a few years ago and I always use it when I wanna go fit fast, it's amazing. I don't even do the full ten rounds, six or seven rounds is enough I find. Also another Mike video of five minutes flex friday, very efficient.
im gonna start doing this every day until i get bored of it tomorrow...
how much calories burn this exercise?
+조지로메로 this is a hiit ?
10000
I'm 90 and I did 26 rounds
Andrew Sublett I'm 100, and I did 50 rounds.
r4hul101 I'm 420, and I blaze I did 1 round.
I'm 26 and I did this 90 rounds
Andrew Sublett cheers!
I'm Darude, and I did sandstorm
My heartbeats before this cardio was 80 beats per min. After five exhausting rounds they were 176 beats per min. What an incredible workout it is!!!
Did 20 rounds. Next time my goal is up to 25-30 ;) Can you guys tell me how many calories can I burn If i dig really deep? I mean during 20 rounds I keep good form and feel like can do even more than 20. So how many calories can I burn?
Why don't you stop lying , 20 rounds my ass
XxDualElitesxX If you can't do it, it doesn't mean all people are as WEAK as YOU.
***** dude... they finished at 10 rounds. It doesn't mean they can not do more than that. For over 6 months i've been doing insanity workout which is way harder than this. So stop acting like you know everything and everyone if u don't... and one note for YOU - bigger muscle = more oxygen you need and faster your muscles get tired.
Oskar Oskarowski i did 8 reps of that and i kept form and im not even half there size bigger doesnt mean better always
RAIN MAKER
that;s my point. i dont mean bigger = better, just opposite, more muscles = getting tired faster
Holy F****, 15 rounds done. Typing this comment while lying on the floor in a huge puddle of sweat gasping for air like i forgot how to breathe ( ✖ _ ✖ ). Just hope my parents wont come in, not sure what will they think.
I got black out after second round..
Your team is simply superb......Great one to work and gain the healthy lifestyle. I follow all the work out from Mr. Mike Change. Heads up!! The best part is even though you give great encouragement even you so tire!! That's the spirit of healthy spirit!!
I feel so tired watching this...
just made 10 rounds feels good :D
Got tired watching it.... Where did I leave my doughnuts 🤔
+drewsway22 _
Man, you deserve a good Burger king Right about now.
😂😂😂😂😂😂😂
Lol
I love your channel and have found so many interesting videos which I have tried and have now passed them onto my two daughters.
Mike Chang -- the biggest fitness scam artist here on TH-cam.
***** sixpackshop.com/ Need I say more?
Brian Nichols What's wrong with that? Everyone is making a buck. Everytime you watch a video you help that person make a buck.
Heather Stephenson Because he's a fake. He relies on steroids and supplements, promotes eating shit for a diet, and only cares about the money.
Brian Nichols sounds like working out isnt working for you :(
Brian Nichols Doesnt change the fact that this video is a great workout.