Yoga: From Indus Valley Seals to Modern Fitness (What You Didn't Know) 🇮🇳

Yoga dates back over 5,000 years to ancient India. It originated as a spiritual practice to unite the mind, body, and soul. The word "yoga" comes from the Sanskrit word "yuj," meaning to yoke or unite. Initially, yoga was a way for individuals to reach a state of enlightenment through meditation, breathing techniques, and physical postures. Over time, different schools of yoga developed, each with its own emphasis and practices. Today, yoga is practiced worldwide for its physical, mental, and spiritual benefits, promoting overall well-being and harmony.
#yoga #yogamusic #india #facts #yogi #ancientbharat #history