Best Daily Exercises If You Want to Enjoy Walking (Ages 50+)
ฝัง
- เผยแพร่เมื่อ 26 มิ.ย. 2024
- To subscribe to 3-Tip Friday, Will's free weekly email where he shares his best health tips, new videos and fascinating research, go here: info.ht-physio.co.uk/3tf
To get a copy of Will's new book, Thriving Beyond Fifty, you can find it on Amazon below:
UK link: amzn.to/3mAISFv
US link: amzn.to/3J1ACGi
(Amazon Affiliate links) To subscribe to 3-Tip Friday, Will's free weekly email where he shares his best health tips, new videos and fascinating research, go here: info.ht-physio.co.uk/3tf
In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals some of the best exercises to help you walk further, faster and with less pain!
To get a copy of Will's new book, Thriving Beyond Fifty, you can find it on Amazon below:
UK link: amzn.to/3mAISFv
US link: amzn.to/3J1ACGi
(Amazon Affiliate links)
Follow us on Instagram for more content: / htphysioofficial
If you're suffering from nagging knee pain that hurts in the morning and stops you from walking as far as you'd like, you can take our free knee pain guide - which will give you 5 expert tips to put a stop to knee pain at home - by visiting here: ht-physio.co.uk/knee-pain-gui...
To get in touch about sponsorships or promos, send a message to: hello@ht-physio.co.uk
If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: ht-physio.co.uk/
*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.* Full policy here: ht-physio.co.uk/injury-discla...
I wish I lived in England, I would be his client in a heartbeat. Will is so personal, I asked him a question, and he took the time to respond to my email. I forward his videos to everyone I know over 50. I'm willing to bet, by next year or maybe before, he will have reached 1 million subscribers. He is simply the best, with no BS. I love this guy ❤❤❤❤❤❤❤❤
Yes indeed . Will is genuinely working to help all of us 50+. I just love him
Ditto!
Same here this young lad had helped me to stand and not be in pain.
Will talks just enough so I can understand what and why I need to do and what to expect when I do his exercises. Will is the only person on TH-cam who does NOT go on and on and on and that is why he is the only fitness person I follow. Great book he has published.
Thank you so much for your kind words - I think it's important for everyone to understand why I suggest the exercises/tips I do, so that everyone can make informed decisions about their health. I'm glad you've found my book enjoyable too, it was a labour of love, it's great to hear that people have found it helpful!
Yes, clear, concise explanations and demonstrations, no unnecessary waffle. I have bought his book, and find it very interesting and useful. Would recommend it. I feel you can trust that Will is sincere on his attempt to help us over 50's.
😅😅😅8iiiìi
Like your videos
I am 84 and walk 5k a couple of times per week and 18 holes of golf twice weekly. I will certainly be adding these to my daily routine.
Keep up the great work!
As my goal is to be still walking when I'm 90, I'll be adding all these to my morning exercise routine. Thanks 😊
Great goal - wishing you all the best :)
I do a series of your recommended stretches every single morning and always before I walk or do other exercises. I feel so well and have gone from having frequent hip pain, tripping over my own feet and having daily knee pain to feeling energised and upbeat. Thank you for doable, common sense stretches and movement that genuinely work ❤🇦🇺🦘
That is fantastic to hear I'm so pleased my videos have been such a help and that you've noticed such remarkable improvements - I'm pleased you've found my suggestions practicable and beneficial! Keep up the great work :)
After a long illness I miss walking more than anything. 74 and trying hard to rebuild stamina to keep moving! Thank you
I'm sorry to hear that you have been suffering with illness, I hope my videos can offer you some support in your rehabilitation!
Me too. Hope to return to walking after a big surgery. Thank you for your videos.😊
Thanks for sharing these exercises. Those over 50 need to subscribe.
It's the best way to stay in the loop with everything I share!
How do I subscribe?
Thank you these are wonderful exercises. God bless you.
More than happy to help!
Walking is a hobby? I live in New York City. For us, walking is transportation!
I live in small rural community with no vehicle or public transportation. Walking is my transportation too!
You're lucky. Some pavement-minded geniuses destroyed that option for my city.
Great! Walking is a form of transportation for many, worldwide 😊
Walking is a hobby and transportation for me!! Plus exercising the doggos!! Useful in so many, many ways and has very real health benefits!! Let’s all keep on walking and enjoying it! ❤🤗😉😘
Ha, good one
So glad I found your site...thankyou for sharing your valuable exercises👍
Great exercises, however are they ok for people who’ve had knee replacement surgery, now 11 months down the track??? Really enjoy all your helpful videos!
Thanks Will, great exercises and instruction as always. Looking forward to the Friday 3 tip emails 👍
So pleased you found them useful - thank you for subscribing to my emails, I hope you find them jammed with interesting information!
Absolutely perfect and loved it. But one concern please don't mind...,,. Books are considered as Goddess Saraswati..... Please never ever keep your foot on it. 🙏🏼
Thank you. This video is really helpful.
I’ve recently found my way to your videos and want to thank you for the content. You provide excellent advice and exercises for my arthritic knees. I hope to improve my walking and have improved joints. Your approach yo explaining the what, how, and why is so clear and concise. You are very talented at what you do. Wish you were in my location in the U.S. Your British accent is so smooth to listen to 😂. Thank you for the great content.
Thank you Will.
Really appreciate these concise and smart exercises.
Thanks dr
Thank you Will for sharing this is very helpful ❤️
Thank you, great advice as always 🤗
So pleased it was helpful!
I love the varieties of exercises for different interests that you keep churning out.
I was wondering, if you have not already done so, if you could do a few videos with subjects like
- recommended pre walking warmups
- recommended post walking stretches
- recommended pre resistance training warmups
- recommended post resistance training stretches
- etc.
This is to make it easier for your followers who need a quick reference on what to do prior to or after walking or other training. I suggest this bc you have many videos on warm ups, stretches etc . And we have to spend a bit of time searching for the relevant videos every time we want to walk. In my suggested video(s), you don’t have to spend a lot of time explaining the details of each exercise again. You can refer viewers to your previous video on the subject by highlighting them on the top right hand corner. Perhaps you can also add an explanation on how to make best use of the video during the introduction. Just a suggestion.
Anyway, thank you for everything that you have done!
Thankyou Will❤
You're very welcome!
Follow your exercises. Thanks.
Wishing you all the best!
Great video as usual
Thanks Will🇨🇦
Happy to help!
Phew! Certainly feel these working.
Luv 'em.
Always great tips Will. Keep up your amazing work. Roger
Very clear and concise. I love watching your videos and have a go with some of them. Thank you
So pleased you enjoy them - great to hear you're making use of my tips!
Thanks for sharing 👍
My pleasure!
Thank you much appreciated for your helpful information and exercises for making life better
So pleased you've found great benefit from my videos that's fantastic to hear!
Thanks so much ❤
You're very welcome!
Thank you, Mr. Will, thank you.
You are very welcome
I am thankful because you helped me with one leg issue , when I stand up, my right leg, hurts badly.
So what you said, to slide the leg back and forth for a while and when I stand up it will not hurt.
You was 100% right and I truly thank you for your help and appreciate it.
And since you helped me , I am going to give my families and friends throughout The USA , your website ,
so they can add themselves *Subscribed / View* your channel.
That is fantastic to hear I am thrilled that my video was able to prompt such a drastic improvement - thank you for letting me know! And thank you for sharing my work with others, I hope they are able to receive the same benefit from my advice - wishing you all the very best :)
Some people may not realise it’s free to subscribe which might explain why some of them don’t.
Love Will and his book is great,get if you don't all ready have it.❤❤❤❤❤❤❤😊
@@vivienneoneill5400 Thank you so much I'm so pleased you've enjoyed it!
Definitely, I think the word subscribe is often thought to come with a cost!
Thank you for your well explained videos and demonstrations. you're a good teacher. Greetings from Portland, Oregon.
Very happy to help - greetings to you in Portland :)
Really wonderful video. Thnx for sharing
Happy to help!
Thankyou 🙏Very helpful information
Glad it was helpful!
Thank you😊
You're welcome!
Thank you for these exercises!
You're so welcome!
Thank you😃💐
You're welcome!
Great exercises, clear and well-explained. Thanks.
Glad it was helpful!
I have tibial posterior tendonitis , these exercises look like they will help this too, thank you
Thank you for sharing such wonderful content. Very easy to understand and very helpful
You're very welcome!
I think these exercises can be added in pulmonary rehabilitation program also.
Very very effective for gastrocsoleus group... Thank you .
Just one humble request Doc. Book is like a God ,God of knowledge. Please don't keep your feet on them. Don't mistake me. Thanks for your guidance. It's helping me a lot 👍🏼
I need all the help I can get, thank you for this.
Happy to help!
Great excersises whats to lose
Great video. I'll start these from today!
Wishing you all the best :)
Started with the 3 Tip Friday email a while ago. Now I cannot wait to see what you have in store! Very interesting topics 😊
That's great to hear I'm so pleased you've found my emails interesting!
Thank you so much
You're most welcome
FANTASTIC ❤
Namaste , thank you very much for this video. I am sure this would help me enjoy my walk more !! I love your book and keep going back to it every now and then after the thorough first read ...
Very happy to help - I hope you find my tips beneficial. I'm so pleased my book continues to offer you useful guidance, that's great to hear!
Love your videos. Will you please address helping people with foot drop? Doctors always tell people to walk for their health, walk for their back, walk for their joints, etc., but if you have foot drop, simply walking means the risk of tripping over a pebble or twig and faceplanting. Plus, you have to hike up from the hip because you can't dorsiflex. No one seems to really "get" it or "understand" the intricacies of what's involved in foot drop beyond an academic basis and something they've read in a few paragraphs in a college text book.
Thank you so much we are enjoying your show here in Kenya well done
Thank you for watching!
Thanks very much, really useful
Glad it was helpful!
I love your videos. ♥️ 💕 ❤️
Thank you 👍🎯
You're welcome!
Love your videos and all your exercises. Subscribed and 'liked' them all. And signed up for 3 tip Friday. Any suggestions for flat feet?
Thanks for today's video. I will try some of these exercises. Walking is my preferred form of exercise for my age
Happy to help - walking is a great form of exercise!
🙏
Thank you for all your exercises. I found them very helpful. I'll try these too! 😎
So pleased you found them helpful!
Great advice ❤
Glad it was helpful!
Thanks so much. Really helpful. !!!! Warren
Glad it helped!
As always, great stuff! … I’m enjoying the first two exercises done at what I’d call a “walking pace” rather than, say, 3 sets of 10-15. A nice change for my daily workouts. Why didn’t I think of that 😊! … Question: Is the toe raise exercise variation shown in this video (i.e. sitting) a better choice than a standing toe raise? Thank you!
First time watching this channel and I love it ❤️
So pleased you like it! Thank you for watching :)
I just set off walking without doing these and walking is a normal activity . Ive developed leg muscles from doing thirteen kms per day with no injuries, I'm not weak at all but may add in weights soon onto my body to burn more.
These are FANTASTIC and Exactly what I needed. Subscribed immediately when I discovered you (quite some time ago).
Thank you for subscribing, I'm so pleased my videos have continued to offer useful advice!
Very helpful exercises
Glad you like them!
That looks a brilliant work out Will ,now about to do this bone ,Thank you for your dedication for the over 50,s
I hope you find it helpful! Have a great day 😃
Do you have a knee friendly version of these? My knee pain wouldn't let me do the first 2 exercises. Thank you! Great channel.
Thanks a lot😊 great exercise and easy to follow the stets, greetings from Austria ❤
You're very welcome - sending best wishes to you in Austria!
Thankyou , I walk for exercise and enjoyment I'll try these .
Wishing you all the best :)
Just one word ...superb
Thank you so much!
Like this video, i love walking. Will do the exercies.
I hope they help to protect your love for walking :)
What are the cool weights that you use?
Thank you so much. My right leg became very weak; these exercises will be a great benefit 🦿🦿🦿
I hope you find them beneficial!
I couldn't find the place to sign up for your weekly tips.??
What's your opinion of upright (elbow rest) wheeled walkers?
*I subscribed and View all your videos since yesterday evening 4/20/2024*
7:41 - 9:48 I am able to do that exercise.
The first exercise I'm not able to do it. *Yes, I will buy your book and I will recommend Families and Friends*
Thank you for subscribing and for viewing my videos it means a lot to me - I hope you find my book full of interesting and helpful tips if you do decide to purchase it :)
What sort of weight should I use?
Seems a good guide
I hope so!
I been working in my Glutes ( all 3 of them ) . Working with balance, Gait , strengthen, Stretching, flexibility.
1.I have a Waddle Gait ( walk like a penguin,) , Need 2 knee replacements, and possible an Hip Replacement .
I will never have 2 knee replacement done at the same time, that's too much stress and become overwhelming.
Does your book have picture illustrations ? thank you
I was looking for some alternatives to the squat as I have a slight pop and pain in one of my knees. These are great exercises! Thank you!
So pleased my alternatives may be able to help!
@@HT-Physio Now, fatiguing and working the same muscle every day. Do those go together?
Hi Will, wonderful videos, thank you. Would you be able to do a video on how to choose a good pillow to stop neck and shoulder pain please?
Hi there - thank you for your suggestion, I have added it to my list of future video recommendations!
If a person has Achilles tendon issues(insertional and non-insertional tendinopathy) are these exercises ok?
Hi Will - this is really helpful thank you
couple of quick questions - Are these exercises good for stablising the knee? (I am having pain in the left one these days and, from your previous videos, I get the impression the knee can become less vulnerable with exercise - do these three count?
And, silly question -- I guess walking is also good for walking right? What is the advantage of doing these exercises over getting out fo a long walk?
Once again, many thanks
Iain
I'll try these exercises as I used to walk 10 miles most days (stopping in the middle for coffee or a movie) and even more when I lived on the Mediterranean. Since I returned to the USA, I have just walked 5-6 miles a day and since no more bargain movies being offered, lost motivation and stamina to do more. Maybe these exercises will get me back up to my old mileage.
It sounds like you're doing great work, I hope my videos can offer the motivation to continue what you're doing!
10:27
Very Very effective exercise for weak legs I appreciate the technique and skills you guide d
10:27
Very happy to help!
I have a stage 3 meniscus in right knee, can I do exercises 1 & 3 ?
Excellent socks!
Super! 👍🏿🚶🏾🚶🏾🚶🏾
Thank you!
What should be the weight of the dumbles
Should we avoid these with bursitis of the hip?
Is the split squat the same thing as reverse lunge?
Instead of doing ‘step up and down’ on a plastic stand (which I’m afraid will topple), can we do it on a normal stairs step
Will, for people who are reasonably in good shape, would just walking more a good way to improve the walking? Or do you recommend everyone to reinforce those muscles anyway?
The front of my ankles get sore. Will these exercises help with that?
Could you please explain how to stop toes scrunching so that they're flat for better balance when walking. After a spinal cord injury my toes won't lie flat
Thank you for your video, can the ankle exercises be done at the same time; I’m 36 on struggling to lift my toes 😮🤪🙈
I am 69,my walking pace doesn’t improve beyond 10 minutes 30 seconds per km. I walk around 6 km per day in Pune (India).
Will try your suggestions for improving walking pace.
But when I walk in Swindon (UK) during summer my walking pace is less than 10 minutes per km.
will
My problem walking is not the legs, it’s the back and shoulders. Any advice on this?
Can we do that as a re we’re lunge if the front leg won;t bend without pain?
Can people with meniscus tears do these exercises? Any glute exercises? Thanks.