Maybe this would be a helpful tip towards your cleans. As a warmup/ repetition practice idea you could use go ahead and pick up just the bar and figure out where your “bump” placement would be on your body. And that placement would be where the bar hits when you are standing straight and letting the bar hang in your hands. Most likely it’s right below your hip flexors. And one you find that spot from there you would draw your hips back and explode forward multiple times to practice that “bump” motion and contact with the bar. I give you this tip because it seems like you are trying to bring the bar to you instead of it just falling right in place. That “place” being your collar bones (also know as the end position of a clean). And I believe you pulling your body towards the bar is a result of the current “bump” placement seems to be too low. In the video it shows just above your knees. You even noticed your wrist pulling the bar outwards which is your body pulling that bar way too much. Just like a dead lift the bar should remain against your body all the way up until your hips pull back and bump the bar UP into a high pull and catching at the bottom so the bar just falls into place. It’s common for taller people to just straddle your legs and hop back together as you do in the video but once you master the technique you’ll gain a personal best.
those tennis shoes could be the issue in performing your cleans to much cushion creates instability for the toes and throws off your timing. Also try thrusting the weightless bar at the hip in dramatic form for reps to get a feel for timing
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I love the commentary while you workout! It's nice to see the thought process of an athlete
could you do a week of training or a breakdown on how you train? I really want to improve my sports performance and love the way you train!
Really liked the work you did ! Lotsof respect !
The look before second last pull up rep says it all 😁 It was a great session!)
You work so hard! I have to admit that was one hell of a gym session
Those pull ups with the kettle bell are cracken! Now that's strength!💪
love your content so mucchhh!! need the gyms music playlist fr!!
Damn your workouts are full send it, no joke, endurance killah, inspirational, super sayian mode💪💯🔥
I is love this gives me so much motivation as a 13 year old rep netball player and wanting to train like an athlete
Wow 😍 you are amazing Olivia!
I have no words for inspiration!!!
aaah I love your content!!! Keep making theseeee!!!! :))))
you are a certified BEAST!
Maybe this would be a helpful tip towards your cleans. As a warmup/ repetition practice idea you could use go ahead and pick up just the bar and figure out where your “bump” placement would be on your body. And that placement would be where the bar hits when you are standing straight and letting the bar hang in your hands. Most likely it’s right below your hip flexors. And one you find that spot from there you would draw your hips back and explode forward multiple times to practice that “bump” motion and contact with the bar. I give you this tip because it seems like you are trying to bring the bar to you instead of it just falling right in place. That “place” being your collar bones (also know as the end position of a clean). And I believe you pulling your body towards the bar is a result of the current “bump” placement seems to be too low. In the video it shows just above your knees. You even noticed your wrist pulling the bar outwards which is your body pulling that bar way too much. Just like a dead lift the bar should remain against your body all the way up until your hips pull back and bump the bar UP into a high pull and catching at the bottom so the bar just falls into place. It’s common for taller people to just straddle your legs and hop back together as you do in the video but once you master the technique you’ll gain a personal best.
where did you get your hair done at!!!! Love it smm!!! P.s Yr so inspiring i get so excited when you upload xxx
im in love😻😻
The grind never stops keep it going 😅😂😂
Love the music in your training facility. What So Not FTW
Hey Olivia 💕 i Love your new TH-cam !!! Where is your long sleeve in the first clip from 🤩
where's your sports bra from? so inspiring seeing you train !!!
Great work! Open your torso up fully on your Power Clean so you can maximize your "pull time".
WOW
those tennis shoes could be the issue in performing your cleans to much cushion creates instability for the toes and throws off your timing. Also try thrusting the weightless bar at the hip in dramatic form for reps to get a feel for timing
Green looks pretty on you!!
Very very good
Please do more vids like this❤
She really is a badass🖤
I want to see what your Queensland boardwalks look like. Do videos about walkways and boardwalks
Love this ❤is it ever possible to make an move with us workout programs that si like this athlete
My power program is almost identical to this x
Damn, you sort of remind me of Natasha Ochene!!!
Walking around half naked in a gym talking nonsense lol