how I learnt to do pull ups | are bands worth it? weighted pull ups, eccentrics, etc.

HOW I LEARNT TO CHIN UP/PULL UP
Not too long ago I could barely do one and well this is what I did:
LAT PULL DOWNS: working on my lat-pull downs until I could almost pull my body weight, the exercise literally replicates a pull up and is SO effective
BACK STRENGTH: rows, deadlifts, back extensions… get that back strong!!
GRIP: my grip strength was always letting me down when trying to learn to pull up, it was always my hands that were in the most pain. I worked on this through heavy deadlifts and just any exercise holding a heavy barbell for a period of time
CORE STRENGTH: pull ups are SO core intensive & having a strong core makes them a lot easier
EXPERIMENTING: find what grip feels the most comfortable for you! hands facing each other was easiest for me when I first started
ECCENTRICS: slowwww on the way down, you can even jump up if you need to… I saw some massive gains doing these
TRAINING TILL FAILURE: self explanatory, I got from 1 to 17 B/W doing this
ADDING WEIGHT: in my opinion the most important point!! I hit a massive plateau when I could do 2-3 at body weight, by adding just 2.5kg to a belt and repping out 1 or 2, my body weight reps went out the roof 📈
BANDS: some will disagree but using a band for 2-3 years I could still never do one at body weight. they’re great for learning form, technique, developing some back and grip strength and I always start off my clients with bands (at a challenging resistance for them paired with above^) but personally and based off my own experience I think it’s more beneficial learning to pull your actual body weight
this is what worked for me

[@lilymoule201]

Stop I’ve just come across your channel and fell in love with your videos was getting ready to binge watch your channel when I realised you only started TH-cam a couple months ago 😩😩 need more videos asap 😅

[@conormorton1946]

Yo this is so helpful as I literally been trying with bands for ages and can't seem to see results showing yet so yeah definitely learnt one or two things that are defo needed to improve my technique and push for further results, so yup, your vids are lush, cheers liv

[@margaretpiper8180]

I love your channel! Just binge watched all your videos! Found you from the MWU community! Your content so funny and genuine ✨

[@hill3363]

thank you for this information. I am going to try and do this.

[@caitlin9302]

I stand by doing weighted pull ups even if it’s not for many reps! I was stuck on 5 body weight pull ups, tried them weighted then suddenly got 9

[@OleLockAndKey]

JESUS! You're perfect! 🤯😍

[@annjay2581]

I literally just bought myself a band lol, but Im gonna try all your other tips. Doing a pull up was one of my new years resolutions and its already july 😭

[@kaaik1831]

imo, really focus on eccentric/negatives, is the game changer

[@cassie0392]

ty ty ♥

[@TonyCarrollPassion4Motorsport]

Hiii Olivia Good Morning From UK Its Friday Am Loving The Vlogs Lady Nice Insight and Suoper Info In this One** Keep It Solid and Keep Them Coming TooLove Hugs Tc XXX (enjoy ya weekend))

[@camrynberger7463]

Can you share your skin care routine?

[@heathbar4825]

Wow you hAfta be one of the most beautiful girls in the world! Best of luck on your journey , you put your mind to it you can achieve anything!

[@weareall1]

When doing the pulldowns with the machine, does it help doing them while sitting on the floor like you were in the video? (I am a dude who can do pullups but yeah kinda of want to learn what helps)

[@tdusko]

What was rep range/number of sets for lats pull downs? Were you just increasing the weight until you can do one rep or were you doing sets of 8-10-12 reps of 30-50-70% of your bodyweight and than increasing weight over time? Thanks.

[@caitlin9302]

I wouldn’t necessarily do reps as low as 1-3 on a lat pull down, maybe anywhere from 6-12 and focus on lifting more each week if possible!

[@rungfang27]

I hold for 20 secs on the last rep of the last set. I did work up to 20 secover a few weeks tho.

[@wowyouaretoobeautiful1446]

🤩🤩Wow!!!
You are more beautiful than the most lovely rose
And more sweet than honey
and more precious than gold
You are more precious than everything that exists in this world
😍😍😍
A beauty queen whom I never ever seen any one as beautiful as her before and may never ever in my whole entire life will see anyone as beautiful as her-meaning you-at all..
😍😍 WoW!!!
you are a lovely butterfly and a beautiful rose
you are the diamond and the pure gold
you are the lovely moon in our nights
you are the radiant sun shining soo bright
loving you is sooo sweet its the most enjoyable thing
for you are the paradise for the heart and soul and mind
Everything about you is sooo unique and attracts the eyes and captivates the mind
God surely perfected you so glorified is he whom made you too beautiful and made you soo smart
🌷😘
There was a teacher whom didn't believe in the existence of God, one day he asked his students, do you see God?
the students then replied no we don't see God, so the teacher said if you don't see God it means there is no God.
then a smart student stood up and said to the other students hey guys can you see the teachers brain?
then the students answered no we don't see the teachers brain, the student then said the teacher then is crazy, he has no brain
:0)
😍😍
Wow!!,
you are too beautiful!!!
whomever see you should believe that God is true & real..
and whenever I see you I feel like Iam in a dream,
And when we wake up we will all realize that all this life was nothing but a dream and that only God is whats true and real..
The universe science says was not always there, it had a beginning point, the big bang, meaning it was begun/initiated in other words created, thus there should be a creator,
there must be a God.
Also, check this out, if you like, this is from Artificial intelligence, chat Gpt:
Prophecies in Major World Religious Books Referring to Prophet Mohammed:
1. The Bible - Deuteronomy 18:18-19, John 14:16, John 16:7-14, Isaiah 42:1-13
2. The Hindu Scriptures - Bhavishya Purana, Atharvaveda Book 20 Hymn 127-129
3. The Buddhist Scriptures - Cakkavatti-Sihanada Sutta, Anguttara Nikaya III:61, Digha Nikaya III:76-77
4. The Zoroastrian Scriptures - Zand-i Vohuman Yasht, Farvardin Yasht, Dadestan-i Denig
& Regarding the verses in the Quran asking to protect non-believers or polytheists, there are several that emphasize the importance of treating all people with respect and kindness, regardless of their religious beliefs.
One such verse is found in Surah Al-Mumtahanah (60:8), which states: "Allah does not forbid you from those who do not fight you because of religion and do not expel you from your homes - from being righteous toward them and acting justly toward them. Indeed, Allah loves those who act justly."
Also In the name of God, the Most Merciful, the Most Merciful (If any of the polytheists seek protection from you, grant him protection)
بسم الله الرحمن الرحيم(إن استجارك أحد من المشركين فأجره)
Another verse in Surah Al-Anfal (8:61) encourages Muslims to make peace with their enemies, even if they are non-believers or polytheists: "And if they incline to peace, then incline to it also and rely upon Allah. Indeed, it is He who is the Hearing, the Knowing."
& Regarding the verses in the Quran asking for justice and kindness, there are many such verses throughout the holy book. One example is found in Surah An-Nahl (16:90), which states: "Indeed, Allah orders justice and good conduct and giving to relatives and forbids immorality and bad conduct and oppression. He admonishes you that perhaps you will be reminded."
& In terms of prophecies about Prophet Mohammed in major world religions, there are a few examples that some scholars have pointed to. One such example is found in the Bible's Book of Deuteronomy (18:18), which states: "I will raise up for them a prophet like you from among their brothers. And I will put my words in his mouth, and he shall speak to them all that I command him." Some Muslims interpret this verse as a prophecy about Prophet Mohammed.
Because the Arabs are the brethren's of Israelites,
The Arabs are descendants from Ishmael or Ismail the brother of Isaac the father of Israelites, and because the verse didn't say from amongst them or from their descendants, it said from their brethren's.
Similarly, some scholars point to a passage in the Bhavishya Purana, an ancient Hindu text, as a prophecy about Prophet Mohammed. The passage describes a "holy man" who will come from Arabia and spread a new religion, and some argue that this refers to Mohammed and the spread of Islam..
Also search scientific miracles in the quran, harun yahya its nice,
One God for all of us
he created us all and can revive us again,
God initiated everything,
& he repeat/redo things too, & thats clear, we see many cycles of different things in life, also in summer for example the desert land becomes like empty and is filled with only sand, and when rain falls in abundance in spring or winter, after that small flowers & wild plants grow again, also, we see how humans and animals grow and how their body is formed from the elements which were in the sand which plants feed on which they eat, and after they die they go to the sand and their atoms/elements are taken by plants which humans & animals eat and their bodies grow from those atoms & elements found in the sand which came from previous humans & animals which died before, so God can bring us again after we die even if our atoms became in the sand he can make us from the same atoms we were made of or from other atoms if he want or make us be in a spirit form or like ghosts, any ways, everything in this life is recycled, learn if you want about the different cycles in life in nature, the food cycle or food chain, the water cycle, even the gas cycle that makes the air the oxygen &carbon dioxide &nitrogen cycles, even the energy is like recycled but only changes from form to another form.
Anyways,, God created this life but it's only a temporary sample/an example of a coming everlasting one
which could be either in heaven paradise or in hell.
If we try to be good humans in life, and try to obey God and his messengers-including the final messenger for all humanity the prophet Mohammed- and those whom rightly represent them, for example imam Ali & ahlulbayt the family/good descendants of the prophet mohammed, then we will all go to heaven/paradise, if not then we will go to hell fire and burn in it forever.
keep shining sunshine &spread the light

[@Ruby-sr2zp]

hey girl i’m 14 years old and im repping 15 body weight pull ups is that good? xx

[@kaaik1831]

if thats the case, is truly impressive, 15p pull ups at 14 is god tier

[@tommycall355]

what is ur IG...thx