MIC’D UP SHOULDER WORKOUT | train with me | Rise Gym tour & review | push day slay 💅🏽
ฝัง
- เผยแพร่เมื่อ 22 พ.ค. 2024
- Shop Gymshark gymshark.com/libby & use code LIBBY for 10% off!
Hereeee we go besties!! Taking you through my full push day, hitting shoulders, chest, & triceps at Rise Gym in North Houston. Giving you my girly opinion & tea on what I think of it & if Rise is for the girls. Wearing the adapt fleck shorts and halter from Gymshark if you’d like to twin with me! Enjoyyyyy 🩷
Train with me on Alive here! alivebyws.app.link/libby
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My Stats:
5’8”
~140 lbs
25-26” waist
Size 2/4 in jeans
Size small in leggings and shorts
32-34D bra
Size small sports bra
My Lifting Grips: amzn.to/3Lvs6yt
My Lifting Belt: amzn.to/35lp7cg
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THE WORKOUT: WEEK 7&8 DAY 2 ON LIFT PHASE 2
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AMAZON STOREFRONT: www.amazon.com/shop/libbychri...
SHOP MY OUTFITS: www.shopltk.com/explore/libby...
INSTAGRAM ♡ / libbychristensen
BUSINESS INQUIRIES ♡ LibbyChristensenn@gmail.com
ALANI NUTRITION ♡ alaninu.com/Libby use code LIBBY at checkout for free shipping over $50
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FAQ
- how old are you? 26 (January 1998)
- how tall are you? 5’8”
- where are you based? Houston, TX
#PushDay #WorkoutWithMe #GymReview
* some of the links above are affiliate links *
FTC Requirement:This video is not sponsored
Owner of Rise Gym here. Appreciate you taking the time to come out and do a video. Our goal is to have a facility where everyone feels comfortable and has the opportunity to prioritize their health. I thought it was great that you kind of got that vision from how we've laid out the different parts of our facilities...some people want to chill and do cardio, some want to lift up heavy stones, some want to work out in a group. Whatever it is, we're here for it!
Thank you Sean!!! Always happy to swing by 💗
Libby said I'm feeling myself for the whole video 😂😂😂 love it
It was a good body image day 🤭
U make going to the gym look calm and an actual place I can be myself
Currently watching this at 9:39pm & you made me get pumped up for my morning workout tomorrow 🤣💖💖
omg love you I hope you have the best workout!!!
We love the reviewer era!!!! 💙
She’s here to slay the review away 💅🏽
awee i was just watching ur old vlogs because i missed youu!!
ILYSM!!!!
Honestly keep on doing what you're doing. You're doing amazing.
Thank you!
Cackling this whole video, thanks for the gym hype🎉🎉
ILY!!!! Ty for watching 💗
Wow that gym is elite. Definitely may check it out on my next work trip to the H. ❤❤
Such good vibes 💗
Libby you’re hilarious lol I love watching your videos ❤
It’s middle of nowhere but the Tomball area is such a small town homey place! Love that you’ve stopped by it! You should try Iron Legends gym! They’re pretty new but it’s a nice vibe in there and the people are so sweet!
Will definitely have to try!!
I love the “she’s just a girl” 😂 idk why but it’s so cute. Cause like, we’re just girls🙇🏻♀️and we’re just girls💪🏻
we are literally just girls!!! 👹 + 🤪🫧💅🏽
Dope vlog!!!!! Great Quality video!
Much love!!!
Libbyyyy I didn’t know you had a TH-cam SLAYYYYY
also bestie do you have any tips, recommendations for working to achieve being able to do pull ups? It’s been my dream for so long but feels impossible and scary
Ahhh yes hello & welcome!!! I’d say doing negatives and resistance band assisted pull ups will be so helpful as well as working on rows for your back!!!
This is a good vlog, you’re throwing around weight like it’s fun
It is!!
I love this video :)
Ty 🥹🖤
You the bomb girlie!!!❤
ILY bestie 💗💅🏽
@@LibbyChristensen 🫶🏾
The yap break is so necessary but my bf does not think so so I be talkkkkin to myself
I love how the score just kept going up😂 brb moving to yap city✈️
come visit us!!!
libby you look amazing omg
Thank you 😭🩷
Quick question: do you have specific cardio workouts that you enjoy?
I don’t do cardio often in my training but I run 2ish miles once a week at run club 🤭
Can you talk about your cardio routine a bit in a video? Like do you focus on NEAT or steps or a set cardio plan?
Hi! I don’t do cardio other than running 2 miles at run club once a week 💗
Little weight and pulled out the 35s. Love you
🩷🩷🩷
Rooting for you, whenever you lose that bet to step on stage!
hahahahah thank you!
Libby girl you need to update your FAQ!! I thought you were 26?! It says you’re 24
Omg bless your soul lol, yes 26 😙
Hey Libby , very good video . I can do better editing in your videos which can help you to get more engagement in your videos . Pls lmk what do you think ?
when the hell u ill compete? u looks amazing women
Hahahah I don’t ever plan to!! Thank u!!!
your phones on the floor when doing incline press were giving me anxiety. Totally thought u were going to drop the weight on it
Felt felt felt
Are you in a cut right now?? Muscles are showing tf out
I’m not!