BENCH PRESS 🆚 DUMBBELL PRESS | WHICH IS BETTER? 💥💪

🌟 UNLEASH THE BEAST: Dive into the ultimate showdown of strength training with the #BarbellBenchPress and #DumbbellPress! 🏋️‍♂️ Whether you’re aiming for #MuscleGrowth, #StrengthGains, or just looking to switch up your #WorkoutRoutine, this battle has it all. The barbell bench press challenges your #Power and #Stability, pushing you to lift heavier and break your limits. 🏆 On the other side, the dumbbell press offers a range of motion that’s as vast as your #FitnessGoals, promoting #MuscleBalance and #Symmetry. 💪 Choose your weapon wisely in this hypertrophy hustle and get ready to flex those gains.
#gymlife #FitnessChallenge #StrengthShowdown #GetSwole #LiftHeavy #BodyBuilding 💥

[@camillehouston7115]

Makes a lot of sense when you break it down. I primarily use dumbbells but try to work the barbell in once a month or so.

[@88FitnessTraining]

Definitely 💪💯

[@jerryc791]

Yes it sure does make sense!!

[@88healthandwellness]

Good stuff. Liking these battle videos

[@88FitnessTraining]

Glad you like them!

[@patsyc9699]

Fantastic battle. I am enjoying this series

[@88FitnessTraining]

Glad you enjoy it!

[@jerryc791]

Dumbbells is my choice as well. Great info

[@88FitnessTraining]

That’s right!!

[@Jdboss881]

Another great one thx, I like to superset barbell and db bench press straight blows your chest up!!

[@88FitnessTraining]

Have you ever tried doing the db chest press on a stability ball straight after barbell bench!? It’s a fantastic hypertrophy superset!

[@Jdboss881]

I have not great suggestion I will try it out thx!!!

[@davidh8873]

Great video

[@88FitnessTraining]

Awesome so glad you like thx for watching and commenting!!!

[@michaelxz85]

Could you do a video on calf training?

[@88FitnessTraining]

Here is one that we filmed awhile ago. What aspect of training calves are you interested in?
How To Fix Your Calf Raises - 2 Common Mistakes You May Be Making?!?
th-cam.com/video/_uuJqxqO1vA/w-d-xo.html

[@kylzzzzzzzz]

🦾🦾

[@88FitnessTraining]

Thanks for watching!! 🤩

[@KenanTurkiye]

Just started watching the vid, but I go for dumbell fly, because I want to get stronger on the balancing/stabilizing muscles for stronger punching power and also I don't want a chect that pops out too much but rather that is wide high and very defined.
Maybe the vid will change my mind, lets see. :)

[@KenanTurkiye]

....ohh and I don't do any chest press, incline and decline flies, presses just grow my chests too big.
I really don't get the guys pressing for an hour in the gym, makes me think how geneics is all over the places with ppl, just amazes me.

[@KenanTurkiye]

....and yes, I wish I had my chest genetics spread between my rear delts and biceps,
my rear delts tale a beating and grow slowly and who doesnt want more biceps. :))
If a lion is know for its mane,
a man is known for his rear delts. :))))

[@88FitnessTraining]

That may be the first time I’ve heard anyone say that! Have you tried chest dips? They are great for working that outer chest area. Cable crossovers is another good one. Both of these other really great stretch across the pecs. Anything incline will help to emphasize the upper portion of the pecs 💪

[@88FitnessTraining]

Genetics can determine where muscles attach to bones, which could impact the shape and fullness of the pecs. Remember though, consistent training and nutrition can still lead to significant chest development! 💪🧬

[@88FitnessTraining]

Check out this rear Delt video if you haven’t already. UNLEASH THE POWER OF YOUR REAR DELTOIDS WITH THIS WORKOUT GUIDE
th-cam.com/video/ANYHMuL1kHw/w-d-xo.html