Post Show Rebound-What I eat in a day
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- เผยแพร่เมื่อ 16 ก.ย. 2024
- In this video I go meal by meal, I show you what I'm eating and give you some insight on how I put my nutrition together for this rebound phase to grow as much as possible.
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Instagram: @johnjewett3
email: ironlinknutrition@yahoo.com
I admire what you have accomplished. Its not about winning or loosing but staying fit the best way you can. We should all strive to be more fit..your a shinning example..
I also competed at the Europa but didn’t get a chance to meet you, great insight in this video, keep up the great work !
Love the videos. Keep em coming!
Props to you for doing blood work right after a lengthy prep. Most guys wait 10+ weeks and go, "Hey, see? I'm fine." They completely neglect the time spent pushing when things can look a bit wacky. You're brave. Whenever I see a marker a bit off I freak for a few minutes lol.
Bro please keep coming out with ur full day of eatings! I love ur nutritional knowledge and enjoy these videos ALOT!
You know you're lean when you spend 30-40 mins making oatmeal... lol!
😂🤣😅
Great vid man, love the pre workout meal👌
Loving your vids so informative and motivating
Arrowroot is great for meathballs. zero fat. great consistency
Keep the food videos coming very very good john!!!!!!
FOOD IS KEY;
THE FORK DROP WAS EPIC!
Keep doing this videoss
I like the motivational videos than you have upload i have been practicing this sport 2 y ago. And im satisfactized for my achieves. T full
I actually LEARNED allot from this 27:31 Video!! 👍🏼
try putting baking soda in oatmeal after its cooked and before u put blueberries, it'll give it a bit salty taste instead of putting salt in , and it will also increase the volume of it.
Baking soda is made of Sodium Bicarbonate so it's basically the same as salt, just a larger molecular complex.
Try franks 0 cal wing sauce and a little nsa ketchup on the beef and rice meal. So good with some steamed asparagus mixed in for veggie as well
Love your shaker 💪keep the videos coming
Awesome channel John!
Great video as always. How long will your off season be? Also you should try/make coconut butter.. it has the same taste as coconut oil but a different consistency. It's like puree. It's a game changer! I'm sure you'd love it!
Hey John thanks for the video. ive watched every single one since you started the NY prep series. Super informational. I Am competing next weekend and am looking to set up my reverse diet also. My harris B equation has me at 1800cals and was going to start my reverse at 2500 cals (40%carb,40%pro, 20%fat), Do you think this is a good starting point for the reverse?
I’m a new sub going through your old videos... Please tell me there is a video of you explaining how to cook 12 pounds of chicken breast at once with that thingy
Lol I don’t remember what video has that in it. Put we did use an instapot for large batch cooking
@@johnjewett7970 thanks for responding so quickly!. I found the video, it was on animals page. Great stuff I already ordered one
John you got great balance and structure, any thoughts about growing into the open division and putting on maybe 12 or so pounds of stage weight ? also love the idea of carb cycling for the off season, using high fat on non training days to promote growth while using high carbs on training days to fuel the beast . I'm currently using the same approach with a few clients doing recomps
I Enjoy Cooking too ❤️🤜💎 and oat meal just have to be the way it has to be 😁🤜 my favourite meal of the day 🙌 + black chocolate 🍫 organic low temperature produced+cinamom Himalayan and pineapple 🍍
Digestion spotless with all these in 🙌
great video
so are calories the same on rest days just no cabrs? (like replacing cabrs with fats)
Was wanting to try this during a fat loss phase but ended up only cutting carbs.
Are you not working with Matt Anymore? What supplements do you use during the rebound phase? Also, thoughts on creatine while cutting weight pre workout? Thanks John!
Mr. strong John sat on his lawn eating his oats and whey when along came the grim and sat down beside him and frightened John away. Couldn’t resist I’m sorry... 🤣
Isn't the Harris-Benedict like very outdated? I read somewhere the mifflin st. Jeor is more accurate.
Not that I know better than you do, but just had to drop it. :)
I like your videos soooo much!!! Hold on 💪🏼💪🏼💪🏼💪🏼
😭😭 One Day!
John,
Can I ask why you don't just blend up the oats, berries, powder, peanut butter, and water in the form of a smoothie? Is there a disadvantage to doing that?
Yes, oats uncooked have a high amount of resistant starch that prevents digestive enzymes from breaking it down and preventing absorption. Cooking breaks down the resistant starch barrier and increases the solubility of the oats allowing enzymes access to breakdown the carbohydrates. I want to be able to absorb my carbs for a fuel source. Eating them raw in a shake isn't ideal for my purpose.
@John Jewett Thank you for responding. Not to keep asking questions, but if I blend up say 54g of carbs of oats, and then drink it, are you saying I would not absorb 54 g of carbs?
I’m not becoming negative at all but I’m becoming crazy I can’t get big and stay there or have a big thick muscles
Some very experienced body builder admitted no way to get big and shredded unless you do use even a small amount of testosterone or steroids
Sure they say it push you to get like 5 years of muscles gain and most important thickness
Of cours a diet must be very very clean and as you see here
Anyone have a real info please help
I’ll delete these comment afterwards
Thanks
tu m'épouses
This shit mixes the hour????😏
Boring watching meals
stephen wirth That's the Most Important part of Bodybuilding? You Gotta Eat To Grow.
Why are you commenting then? Just..stop watching. Some like to follow competitors. You probably never dieted if you don't like watching people eat lol