I just want to point out that, according to the AZA Nutrition Advisory Group, the recommended amount of calories for an adult male tiger in captivity is about 6300 kcal. Meaning, yes, Brian is literally eating more than a tiger.
@@BaconIsNotBiceps male bison weight somewhere between 880 to 2800lbs and you get around 60% meat off their hanging weight. So even at the lower thats around 300lbs of meat per Bison.
@@justinthaim8879 Incorrect. Per the U.S. National Park Service as of today: Bison are not listed as a threatened or endangered species. Approximately 30,000 bison live in public and private herds in North America; they are managed for conservation goals. Approximately 400,000 bison are raised as livestock. However, wild bison are rare.
The first video I ever saw of Brian was an old "Day of eating" video. I've stuck around ever since, because he was so inspirational. I started going to the gym in 2022 and lost 50 lbs in a year and also started building muscle. Thanks for reminding us to Be Great, it really helped me out.
Lol I had the opposite weight issue. I started watching him around 2019 and started working out around the same time. Ive gained almost 50lbs since then (of mostly muscle). Seeing how this guy eats always inspires me.
What he has taught people on how to take care of your body is giving it what it needs to build and endure... ever since watching him a few years ago he's changed my eating habits. Sure I gained 10-15 lbs but just feel stronger ever since.
@@rubentrejo2229 lol how can , eating a lot inspire anyone to anything? why? i mean his dedication or something but eating ? how the f will that inspire you to do what exactly? to eat 10k /day. most people would die in a few months if they would eat like that..
@@tiagomota4734For “hard gainers” or people with less appetite getting into body building/powerlifting and working out. It’s not easy working your way up to 4000cal a day when your whole diet must be clean. You dont just jump to 10000 calories a day obviously LOL. But I’ve definitely hit a few walls where I’ve been 600 calories under my daily goal tired from school and work and then remember that this guy has to eat more than double what I do. Seriously a real dedicated bodybuilder or advanced lifter knows eating is more than 50% of the work. Arnold himself always claimed his biggest issue was too little appetite
Keri is so awesome. Brian looked like he didn't want to give up a pancake to the little one. Little man is the only one on earth that can come between Brian and his grub. Great vid big man.
@@MdoubleHBxx being vegan kills more wildlife than if you arnt and your life span will probably be shorter since its so hard to get your diatery needs in if you are vegan thats why most of them have to take 50 tablets a day i can tell you most definetly have mental health issues wishing you a speedy recovery
Being that big and strong they have no reason to be jerks 😂😂 most ppl I've known that are a**holes have the little man syndrome where they act tuff becaues they are not. But all jokes aside if he was aggressive how terrifying. The biggest guys that powerlift at my gym are the nicest dudes I've ever met, always willing to lend a hand and give good advise. Seems they are so full filled with their passion for strength 💪
I hope you don't stop making food videos when you finally retire from competition. I really enjoy these because you genuinely enjoy what you're eating. Also, the prep isn't so complicated, so non chefs like me can make similar meals too.
@@stormblessed2321 I’ve had it a few times from restaurants, not homemade. I completely agree. Definitely more lean than beef, but still a lot of flavor.
@@raisinmancereal I've only had it ground up. That's the only way I can get it at my local supermarkets. Ground bison with some basmati rice and a brown sauce made from the bison and some veggies. Chef's kiss
Water faucet straight over the stove is one of the most classiest things I’ve ever seen. Have loved the videos for years Brian congratulations on your success and hope to see some more of the strongest men in history boys content
Yeah pot fillers are super popular. Im an architect and pretty much every residential home we do has one now, even the small ones. Its just so convenient to have it right there where you need it. You can have one retrofitted into your kitchen, and its even easier if you have a waterline already on that wall, from a fridge or sink.
@@obscuremusictabs5927 you can have these hooked up to filtration systems just like the water in your fridge. But being you're cooking with the water, it isn't going to matter in the end.
Brian is a beast. One of the GOATs if not THE GOAT. Helped make strongman what it is today. Don't think it would be as popular without him. Legendary career.
I think it was him, Marius and Zadrunas that made the sport what it is. And I know I spelled the names wrong, but Marius and Zadrunas going back and forth for years were some of the best ever.
12:00 “Body weight down. Speed. The Shaw Classic is not about any of that. It’s all about being big and strong.” And that’s how every strongman contest should be 💪🏻🙏🏻 Brian knows what’s up
I never get tired of the “Full day of eating” videos. Idk what’s so satisfying about them but I can’t stop watching lol Edit: Thanks for the likes all haha. I’m happy to see there’s people like me who enjoy these videos 🤣 Most of my friends think it’s weird watching giant men eat lolol
It’s satisfying to me as i know for myself that i could never consume 10,000 calories in one day! 3000-4000 at most. But to consume that much in 1 sitting is just mind blowing. 🤯
@@tiagomota4734 no extreme-sport is healthy. wether its bodybuilding, cycling, or swimming. Extremes are always bad for your health. But there are of course sports which are healthier then others. As soon as big money and big sponsors are involved, nothing is left to chance... better, stronger, faster. PEDs are a neccessity.
Always one of the nicest most positive people I watch. The kind of person everyone would root for. I hope to see you take on another challenge after strongman. Arm wrestling would be a must watch. But I just think you do a nice job. Cheers!
@cry_now_laugh_later Technically, its not entirely unrealistic. When highlevel bodybuilders or strength athletes are trying to put on mass, there is research to support that they should comsume up to 2g per lbs of body weight. Brian being an older guy means that he requires more protien than a younger man due to his body's declined ability to put on mass.
You make me feel so good about my eating habits. Too many fitness guys out here counting calories and macros. I love eating and love lifting heavy. New Subscriber 💪🏽
I had a bariatric sleeve and Brian has helped with my strength training. I love how I eat right now around 1700 calories a day in order to drop my weight. He literally when training eats in a meal what i do in a day. 😂
One thing about his physique/posture, and I appreciate, he doesn’t do the lat walk. Or isn’t purposely walking and flexing. As huge as he is, he looks normal.
You would if you were his size and even mildly competing. This guy probably needs 5k calories a day just to sustain himself let alone keep muscle growing. You do know how insanely large he is right?
Well yea nobody is saying it's an easy task but for what he eats it's the equivalent for his body size compared to what a bodybuilder eats for their size including his digestive system and extra large plumbing installed lol I didn't disagree on his dedication he's definitely out there doing it and being a highly positive motivator.
Isn’t it funny or ironic that more often than not the biggest guys in life, I mean the giants, are usually just big teddy bears? Just big kind hearted men that want to be the best at what they do but are golden on the inside. That has been my experience with the big guys I know. I love the success you have achieved. Grow old being a great husband and big old softy Daddy. Go Shaw!
Watching Brian conquer blob weights with his vice like paws in one video. Then move onto delicately cracking an egg into his pancake mix like DaVinci putting a brush stroke on one of his masterpieces. Makes you realize just how talented of a beast he is. ShawStrength Rock on 🤘😎
Brian you have helped me turn my life around i was in a very tough time in my life ive hit my max deadlift bench max as well as squat still trying to stay shredded. Thanks again brian stay strong.
Seeing you brought up time constraints I'm curious, have you ever considered making some of these meals together in bulk? General consensus seems to be the food is good for 3-5 days depending on the dishes for uncompromised nutrition Only major snag is repeated meals when you might want variety to stay motivated on eating
Never forget that the WSM Brian Shaw just blessed us with a new food video and simultaneously finnesed us with a smooth jazz sountrack...absolute legend
YEEEEEES BRIAN IS GETTING BACK TO PEAK STRENGTH TRAINING!!!!! You should have never given up on peak strength training Brian, and I'm so glad you are getting back to it. Cant wait to see your strongest form and to see you kick some ass 😁
Just want to say congratulations 👏🏼 BRAIN SHAW for everything you've done in life brother 🏋🏻♂️💪🏻 I have the most respect for you!! I wish you guys did another History channel show but that would probably never happen again 😢
That faucet above the stove is so cool. I like seeing what rich people have in their houses because even if I can't afford the whole house, out of whatever 5 or 10 cool things they have, oftentimes it may only be 1 thing that stands out to me that I wish I had and that 1 thing isn't so impossibly expensive to put in my own house.
Thanks Bryan, funny enough as you uploaded this. My mum baked me a blueberry cheesecake. She always does this for me when I’m depleted from training and really need additional calories on top of the diet. Always reminds me of you 😊🍰
I understand how expensive this lifestyle can get! My two boys are 21 and 17. I’m 53 and we all love chicken, beef, bison, and pork. As well as the occasional salmon too! I used to eat like this in the Marine Corps as a scout swimmer instructor and it still wasn’t enough. Of course, the quality wasn’t near as good as your food Brian!
It worked out after all, congratulations Brian you are truly Great! Happy for your Viktory, you've been a great inspiration for me since my teens. Big love from Hungary, also say hy for Eddie if you meet him again ❤️
What impresses me the most about giants like Shaw is not the amount of food or training they can get in, but the fact that they, day after day, night after night, can manage the herculian task of weighing that much and just existing in normal life altogether. I weighed a muscular 250 lbs at one point, and I mostly dreaded anything that involved moving around. Being that big is a complete hassle.
@@daltonmchargue6861 He's likely always had way better conditioning relative to his size than I ever had, but I don't think its the massages or hot & cold carrying that.. that's just brutal training with a brutal bodyweight on top of it lol
Flexibility dude, I was 350 pounds, and now I am 280. plus you need to know your body and care about your intake of fat and sugar. so you'll have no problem with breathing too!
I have trouble eating as much as I need to bulk up from 73kg to above 80 kg, please never stop uploading these videos as they are so helpful to me. Thank you!
A tip for next time you make that spaghetti dish: 1. Season the meat more. Salt, pepper, other spices (experiment some maybe) and GARLIC. 2. Instead of pouring the sauce on top at the end and mixing it with the meat above your noodles I recommend warming the sauce in the pan with your meat during the final few minutes of cooking time so that they can heat together. 3. If you end up finishing the jar of sauce (not sure if that happened or not) then to get ALL of the sauce I recommend pouring just a little bit of the pasta water that the noodles cooked in into the jar and then shake it vigorously and pour the "pink water" into the sauce. 4. If your diet allows for this (might not as cheese is fatty) I recommend a sprinkle of Parmesan or Romano on top.
I have a Question Mr Shaw. When all is said and done, how you will you treat your training afterwards? For someone like you its probably ingrained in your daily routine but will you continue to go as HARD as you do now, or even a regimen close to it?
most likely going to go on the same route as The Mountain and get leaner. hes getting older and wont be able to maintain his body as much, so its better to get lean
@@quelandil5738yeah. Eddie hall had a great slim down during retirement and he started getting involved in loads of celebrity work. Hopefully Brian does the same
Yo B you make all that look so easy but it’s true to be big and strong you got to get the meals in on a side note you are definitely my favorite strong man in the world. You’re so down to earth and humbling and just real and not fake and a lot of the other ones are the opposite. Anyway I was thinking of something while I was watching your video and it made me laugh a lot I want your videos you went, and you met the bodybuilder guy I forget his name and you were getting ready to train with him and you’re used to lifting weights. You got to always chalk up but the bodybuilders don’t do that and you were telling him it’s not my brand chlk but it’s good he was like no I don’t need any chalk and then you’re like yeah it’s not my chlk but it’s good chalk. .I died laughing 😂 the bodybuilder dude was like OK I guess I’ll take a little bit and he put like one single piece of residue in the middle of his hand 🎉
8:15 Yo that wall attachment next to the stove is absolutely incredible. Also 24:50 might be my favorite running gag. Hard to top the hot yoga one lol.
I weigh like 150lbs soaking wet, I work hard everyday and never gain weight. I eat 3000+ calories a day, and it’s not enough. This video has made it clear that I need to just suck it up and make it my mission to hit 3500 a day. Eat like it’s my job. You are an inspiration to us all Brian. Even those of us who don’t aspire to compete in strongman or become a bodybuilder. Keep it up and finish strong brother!!
Sad part is that I used to have to eat like this when I worked at FedEx 8 hours a day. I did the math a little while ago and I was consuming close to 14,000 calories a day and was losing weight. You would be surprised just how many calories you can burn doing physical labor.
I’m a bodybuilder and during my last bulk I was eating 3200 calories per day. That felt like SO much food! There were nights I’d be eating at 11pm trying to finish everything!
I know Brian just stares at the wall when he eats so he doesn't waste his meal time, but with all that food? His focus and concentration are out of this world💪🏽
One day I just want to shake your hand and tell you what an amazing person you are. You are someone to look up to in every regard. Much love from switzerland.
I'd say having health issues prior to the comp and being past his prime were the main factors. If you look at last year, he also slimmed down and performed incredibly
Yes Brian is insanely genetically gifted to begin with, but he works relentlessly to achieve what he has achieved…BUT, to me, the most impressive thing about this dude is he seems to be very down to earth, humble, kind and respectful to all. Compare that to the epidemic of Connor McGregor types in the world today and it makes me appreciate the example he sets for kids around the world, that much more.
Being one of the world strongest men in the world. I greatly respect him for actually knowing how to cook what he eats. Instead of just expecting someone else to do it for him.
I recommend in the future putting the rice in the bowl FIRST and putting the other food on top of it. Rice is sorbent like a sponge yet lacks flavor itself. If you put it on the bottom gravity will pull all of the liquids and oils from the food down into it and it will soak into the rice. This is why most restaurants that have "rice bowls" on the menu put the rice in first.
Im 210 lbs on my way to 300lbs iv been consuming 550grams of protein a day my dream is to be at this lvl im at about 7000 calories a day working my way to 10000 in the next few weeks iv been up to 260lbd before so i know im reach this goal thanks for the motivation keep it up 🙏
I just want to point out that, according to the AZA Nutrition Advisory Group, the recommended amount of calories for an adult male tiger in captivity is about 6300 kcal. Meaning, yes, Brian is literally eating more than a tiger.
Sure
How about you? 60 kg nerd.
I think Brain as eaten more Bison than all the wolves in Northern Canada.
yeah but the tigers are mostly sedentary
Tigers got those beast genes to synthesize that super-strong contractile tissue with less food.
This man just ate 5 pancakes, 6 eggs, 8oz of bison, and said "I'm usually hungry in about an hour to an hour and a half" ... legend
I'm guessing at least one bison is slaughtered per day to keep pace with Brian's dietary habits.
@@BaconIsNotBiceps male bison weight somewhere between 880 to 2800lbs and you get around 60% meat off their hanging weight. So even at the lower thats around 300lbs of meat per Bison.
@@aeis3007 so about half a days worth for Brian?
THIS MEAL WOULD DO ME FOR THE WHOLE DAY😃😃😃
Hes a 400lb man bro🤷♂️
Something about watching Brian being so careful cracking an egg is truly inspiring
We have farm fresh eggs just outside Hudson if you are interested
A gentle giant :)
haha i noticed that
@@ETAisNOW who cares
Also, can I say that I've never seen a regular ass egg look so small in a man's hand before
I love this guy! He’s super chill and down to earth
It’s incredible how gentle he is with cracking the eggs 🥚
He should be cracking eggs on a flat surface
I was thinking the same thing. Delicate.
I don’t care how big you are; no one wants to eat shells hehe
Brian's daily schedule:
-4 hours of working out
-8 hours of eating
-4 hours on the toilet
poopoo master 😎
i am...
POOPOO APPRENTICE 🐵
@@justlift213 Your profile pic is all your personality.
bro trains for taking shits
@@justlift213 .... did I just get called a cuck unironically? Lol
hahahaha
You're single handedly supporting the bison ranchers of America with this prep, good work sir!
@@justinthaim8879 Incorrect. Per the U.S. National Park Service as of today:
Bison are not listed as a threatened or endangered species. Approximately 30,000 bison live in public and private herds in North America; they are managed for conservation goals. Approximately 400,000 bison are raised as livestock. However, wild bison are rare.
@@justinthaim8879 i don't believe in parties.
@@justinthaim8879wow such a funny joke💀
Stop murdering them
@@sma4945 shut up
The first video I ever saw of Brian was an old "Day of eating" video. I've stuck around ever since, because he was so inspirational. I started going to the gym in 2022 and lost 50 lbs in a year and also started building muscle. Thanks for reminding us to Be Great, it really helped me out.
Lol I had the opposite weight issue. I started watching him around 2019 and started working out around the same time. Ive gained almost 50lbs since then (of mostly muscle). Seeing how this guy eats always inspires me.
What he has taught people on how to take care of your body is giving it what it needs to build and endure... ever since watching him a few years ago he's changed my eating habits. Sure I gained 10-15 lbs but just feel stronger ever since.
Dude, same. Him and the group from the history channel are such a huge reason I got my health on track.
@@rubentrejo2229 lol how can , eating a lot inspire anyone to anything? why? i mean his dedication or something but eating ? how the f will that inspire you to do what exactly? to eat 10k /day. most people would die in a few months if they would eat like that..
@@tiagomota4734For “hard gainers” or people with less appetite getting into body building/powerlifting and working out. It’s not easy working your way up to 4000cal a day when your whole diet must be clean. You dont just jump to 10000 calories a day obviously LOL. But I’ve definitely hit a few walls where I’ve been 600 calories under my daily goal tired from school and work and then remember that this guy has to eat more than double what I do. Seriously a real dedicated bodybuilder or advanced lifter knows eating is more than 50% of the work. Arnold himself always claimed his biggest issue was too little appetite
Keri is so awesome. Brian looked like he didn't want to give up a pancake to the little one. Little man is the only one on earth that can come between Brian and his grub. Great vid big man.
I love that Keri makes sure Brian doesn’t miss out on his daily cheesecake servings 😂
@@MdoubleHBxx okay buddy
@@MdoubleHBxx No one cares what you think. Go away.
@@Joshua.McNabbmy life savings says he can’t bench two plates 😂
@@WINALLNITE i guarantee it 😂
@@MdoubleHBxx being vegan kills more wildlife than if you arnt and your life span will probably be shorter since its so hard to get your diatery needs in if you are vegan thats why most of them have to take 50 tablets a day i can tell you most definetly have mental health issues wishing you a speedy recovery
Id watch a show where Bryan and Eddie cook a four course meal for ten people and then watch them eat all of it
A monthly cooking Show with Best, Hall, Oberst and Shaw 😁👌
🤣
HHHHHHHHmjHHHHH
World Strongest Cook 💪
Eddie never cooks, his wife does it all!
So lounge music is Brian's secret to enjoy his meal's
4:19 meal #1
7:30 meal #2
10:14 meal #3
15:28 meal #4
20:02 meal #5
25:20 meal #6
26:10 10.432 calories/690,5G protein/1048,5G carb's/396,7G fat
Almost 1,1 KG of carbs holy s***
Carbs is not a problem tho
@@paulnever6501 people with slow metabolism should eat little carbs tho?
Being Brians size you burn through alot of calories just doing normal hooman things meaning he can eat alot more (carbs, protein etc)
Give me a pallet of Oreos and I’ll show you hoss
@@eivindgjengstjohansen9625 Slowly bumb up the amount of carbs you eat and ur "metabolism" should speed up.
You are a Legend and an Icon! Your legacy is broader than your shoulders. All the love and respect brother
What's so cool about these strongmen, is how insanely friendly they are... they're like giant cuddly kodiak bears.
Being that big and strong they have no reason to be jerks 😂😂 most ppl I've known that are a**holes have the little man syndrome where they act tuff becaues they are not. But all jokes aside if he was aggressive how terrifying. The biggest guys that powerlift at my gym are the nicest dudes I've ever met, always willing to lend a hand and give good advise. Seems they are so full filled with their passion for strength 💪
I love the dynamic you have with your sons. You're a great dad and an inspiration ✌️
I saw his fridge and thought it wasn’t as big as I was expecting, and then I realized that he is 6’8” and it’s taller than him.
His old one was "normal" sized, and it came up to about his collarbone! Dat's a BIG dude!
His fridge is an entire grocery store 😂
I hope you don't stop making food videos when you finally retire from competition. I really enjoy these because you genuinely enjoy what you're eating. Also, the prep isn't so complicated, so non chefs like me can make similar meals too.
whatever u say fake promo acocunt. a lot of balls to call yourself the STRONGEST MAN ON EARTH? HOW DO U KNOW THAT? DID U WIN ANY TOURNAMENTS
Ya Brian should definitely transition to cooking focused videos in the future - he’s got the skills and passion and it’s great entertainment
Dude got me into eating bison. It's delicious.
@@stormblessed2321 I’ve had it a few times from restaurants, not homemade. I completely agree. Definitely more lean than beef, but still a lot of flavor.
@@raisinmancereal I've only had it ground up. That's the only way I can get it at my local supermarkets. Ground bison with some basmati rice and a brown sauce made from the bison and some veggies. Chef's kiss
Water faucet straight over the stove is one of the most classiest things I’ve ever seen. Have loved the videos for years Brian congratulations on your success and hope to see some more of the strongest men in history boys content
I came to the comments looking to see if anyone else noticed.
That’s so fucking cool.
I’m jealous.
Pot filler. Very common in New builds now.
@@MdoubleHBxxfeel free to put yourself in the bin
Yeah pot fillers are super popular. Im an architect and pretty much every residential home we do has one now, even the small ones. Its just so convenient to have it right there where you need it. You can have one retrofitted into your kitchen, and its even easier if you have a waterline already on that wall, from a fridge or sink.
@@obscuremusictabs5927 you can have these hooked up to filtration systems just like the water in your fridge. But being you're cooking with the water, it isn't going to matter in the end.
Awesome content and information. Entertaining as well. You are a champion Brian. Thank you for sharing your fundamentals for success.
3:25 “Hey! Why do you get 2?” 😂 His dad wasn’t even done putting the pancakes on his plate.
Brian is a beast. One of the GOATs if not THE GOAT. Helped make strongman what it is today. Don't think it would be as popular without him. Legendary career.
I think it was him, Marius and Zadrunas that made the sport what it is. And I know I spelled the names wrong, but Marius and Zadrunas going back and forth for years were some of the best ever.
I never get tired of the faucet over the stove. It's the simple things that just make so much sense...
It's literally useless, even if you are a pro cook and spend 8h in the kitchen every day
@@infernus6278 It's a pretty sweet flex though.
😁
@@infernus6278 Not always, it saves a lot of time assuming it's instant boiling water.
@@ESPSJ of course its not instant boiling water.. how do you even come up with that stuff
@@infernus6278 it's near boiling. Those faucets do exist and have for a long time
12:00 “Body weight down. Speed. The Shaw Classic is not about any of that. It’s all about being big and strong.” And that’s how every strongman contest should be 💪🏻🙏🏻 Brian knows what’s up
Lol, of course he's gonna tailor his own competition to fit his own strengths, when he's competing in it. Ffs 🤣
@@Khazandar, that’s not true. Brian just so happens to be good at pretty much every event.
@@KhazandarWatch the old WSM competitions and you’ll know what he’s talking about…
@@Khazandar yah but hes never won his own event?
@@kevinpatrickcarey3741he won it the first year and came 2nd the past 2
8:41 every snap is the sound of an Italian heart breaking 💔😂
Non si spezzano gli spaghetti, sacrilegio!!!!!!!! 🇮🇹
Brian is looking so good tbh he still strong but staying In shape at his age proud of you man.
I never get tired of the “Full day of eating” videos. Idk what’s so satisfying about them but I can’t stop watching lol
Edit: Thanks for the likes all haha.
I’m happy to see there’s people like me who enjoy these videos 🤣
Most of my friends think it’s weird watching giant men eat lolol
Same here man
It’s satisfying to me as i know for myself that i could never consume 10,000 calories in one day! 3000-4000 at most. But to consume that much in 1 sitting is just mind blowing. 🤯
Facts!!!!!
Ong
Help me to get food down too
I cant control my smile when Brian says that he is gonna be hungry in about an hour after a meal that could feed a whole family 😂
But the real question is , how healthy is that??
@@tiagomota4734 no extreme-sport is healthy. wether its bodybuilding, cycling, or swimming. Extremes are always bad for your health. But there are of course sports which are healthier then others.
As soon as big money and big sponsors are involved, nothing is left to chance... better, stronger, faster. PEDs are a neccessity.
@@cupraaron fyck PED s and money , thr most important shit is health!
@@tiagomota4734 amen!
@@tiagomota4734 very unhealthy lol
Always one of the nicest most positive people I watch. The kind of person everyone would root for. I hope to see you take on another challenge after strongman. Arm wrestling would be a must watch. But I just think you do a nice job. Cheers!
Breaking the noodles effortlessly 8:40 Legend 💪🏽
700 grams of protein a day wtf
Yeah, that’s too much
Totally unnecessary
@cry_now_laugh_later Technically, its not entirely unrealistic. When highlevel bodybuilders or strength athletes are trying to put on mass, there is research to support that they should comsume up to 2g per lbs of body weight. Brian being an older guy means that he requires more protien than a younger man due to his body's declined ability to put on mass.
@@Donantonio26 there is also “research” to support a flat earth…
@@Donantonio26 Mitch Hooper literally eats half that amount, it’s complete overkill to eat 700 grams of protein a day
You make me feel so good about my eating habits. Too many fitness guys out here counting calories and macros. I love eating and love lifting heavy. New Subscriber 💪🏽
I had a bariatric sleeve and Brian has helped with my strength training. I love how I eat right now around 1700 calories a day in order to drop my weight. He literally when training eats in a meal what i do in a day. 😂
*eats my entire day's worth of calories*
"Typically I'm hungry in about an hour or an hour and a half or so...."
These guys are on another level.
just look how big he is, dude has to eat that much to maintain im sure
@@thatlonzoguyman that’s tough. I’d say Shaw probably needs to eat over 4500 cals a day just to maintain. I’m really not sure lmao. It’s insane
@@nicholasbowen1825It's way more than that. I had a physical job and lifted at the same time. 180 lbs 5000 calories counted every day lol.
One thing about his physique/posture, and I appreciate, he doesn’t do the lat walk. Or isn’t purposely walking and flexing. As huge as he is, he looks normal.
Not sure why the youtube algorithm stopped serving me your videos for the last year or two but happy to be back! Love these cooking/eating videos!
I always watch these when I’m struggling to finish my meal, Brian always makes me finish
Pause
@@neporupp3739 😏
He always makes you finish 😮
😂
Don’t worry dude, he makes me finish too
I can’t imagine eating this amount of food every day. This is dedication!
You would if you were his size and even mildly competing. This guy probably needs 5k calories a day just to sustain himself let alone keep muscle growing. You do know how insanely large he is right?
@@dh1realgaming795 doesn’t mean consuming 10k calories a day doesn’t get exhausting on the digestive system.
must have triple flush shites 💩 fo sho
Well yea nobody is saying it's an easy task but for what he eats it's the equivalent for his body size compared to what a bodybuilder eats for their size including his digestive system and extra large plumbing installed lol I didn't disagree on his dedication he's definitely out there doing it and being a highly positive motivator.
@@dh1realgaming795 I’ve just heard him speak many times about how eating is the most challenging part of his career.
all the Italians having a heart attack watching you break the pasta up....lmao
I was looking for this comment lol also, isn't he supposed to cook the sauce, he just poured it on top at the end
@@svetlero Brian can't cook, he's not browning the meat in the pan properly either. No sizzle
@@TheAnonymousFTW I mean, I'm not judging as long as it works for him. Seems to be doing okay
@@TheAnonymousFTWIt’s precooked. Just heating it up.
Brian shaw is calming my soul
Isn’t it funny or ironic that more often than not the biggest guys in life, I mean the giants, are usually just big teddy bears? Just big kind hearted men that want to be the best at what they do but are golden on the inside. That has been my experience with the big guys I know. I love the success you have achieved. Grow old being a great husband and big old softy Daddy. Go Shaw!
Selective memory and implicit bias
I have been a professional chef for 25+ years. Man! It would be so much fun cooking for someone like you.
Dude eats non stop plain food.
Anyone who enjoys cooking would have fun with him, skilled or not.
I would cook him some real beef steaks, not the dodgy stuff from trifector
@@stevegee6529he wouldn't it it cause it would take too long
@@zandernecaise4497 takes 5 or 6 minutes to cook a steak.
@@stevegee6529 to eat not make
Watching Brian conquer blob weights with his vice like paws in one video. Then move onto delicately cracking an egg into his pancake mix like DaVinci putting a brush stroke on one of his masterpieces.
Makes you realize just how talented of a beast he is.
ShawStrength Rock on 🤘😎
I love it when you say you don´t have your phone around you when you are eating. Everyone should do this. Concentrate on what you are doing.
The water faucet over the stove is crazy 😮💯
Brian you have helped me turn my life around i was in a very tough time in my life ive hit my max deadlift bench max as well as squat still trying to stay shredded. Thanks again brian stay strong.
Grind never stops, love the dedication Brian.
Brian shaw you are the greatest man of all time to be honest, take care of yourself and keep amazing the world ! :)
Seeing you brought up time constraints I'm curious, have you ever considered making some of these meals together in bulk? General consensus seems to be the food is good for 3-5 days depending on the dishes for uncompromised nutrition
Only major snag is repeated meals when you might want variety to stay motivated on eating
25:15 damn ice cream and cheese cake…. That’s heaven
Finally another full day of eating video. I love these
Anyone else loving the tap above the stove?? 😆 deffo not something we have in the UK. As ever, great video Brian ! 💪💪
Yup quite expensive as well
It's not normal in most homes here in the US either. 🙃
@@Barronvoncrash its a level of bujee I aspire to 🤣🤣
Lol We don’t really have it here either. It’s just that Brian can afford to do it. I wish I could have a tap above the stove. I’d be set for life 😂
Ima plumber. It's called a pot filler and if you ever have your wall open it can be done for lik $400
Look at how gentle he could crack that egg... Impressive!
@@ETAisNOW Listen, as much as i like JR, its not like Brian wants a shitstorm in his comments and a discussion completely unrelated to the video.
Never forget that the WSM Brian Shaw just blessed us with a new food video and simultaneously finnesed us with a smooth jazz sountrack...absolute legend
This man is a real monster in a good way. Wishing him the best.💪👊
Brian is a heavenly hunk haha
The amount of calories is insane! Truly a man who is dedicated.
YEEEEEES BRIAN IS GETTING BACK TO PEAK STRENGTH TRAINING!!!!! You should have never given up on peak strength training Brian, and I'm so glad you are getting back to it. Cant wait to see your strongest form and to see you kick some ass 😁
Just want to say congratulations 👏🏼 BRAIN SHAW for everything you've done in life brother 🏋🏻♂️💪🏻 I have the most respect for you!! I wish you guys did another History channel show but that would probably never happen again 😢
Brain?
I remember watching his first one years ago, i think he was still engaged so he’s come along way. Definitely one of my favorite people
That faucet above the stove is so cool. I like seeing what rich people have in their houses because even if I can't afford the whole house, out of whatever 5 or 10 cool things they have, oftentimes it may only be 1 thing that stands out to me that I wish I had and that 1 thing isn't so impossibly expensive to put in my own house.
Thanks Bryan, funny enough as you uploaded this. My mum baked me a blueberry cheesecake. She always does this for me when I’m depleted from training and really need additional calories on top of the diet. Always reminds me of you 😊🍰
I understand how expensive this lifestyle can get! My two boys are 21 and 17. I’m 53 and we all love chicken, beef, bison, and pork. As well as the occasional salmon too! I used to eat like this in the Marine Corps as a scout swimmer instructor and it still wasn’t enough. Of course, the quality wasn’t near as good as your food Brian!
Murderers
@@goku445Sheep
@@Sharkenite Who's the sheep here?
Have a great time Brian! 💪
10.432 calories That's like 5 days of calories for me 🤣
Yeah. Meal 5 was a whole day's eating for me. Brian is 2 & a half times my weight but eats 4 times as much as me, it's like the Square-cube law.
@@speedy692 And his lifespan will be halfed.
It worked out after all, congratulations Brian you are truly Great! Happy for your Viktory, you've been a great inspiration for me since my teens. Big love from Hungary, also say hy for Eddie if you meet him again ❤️
Buffalo across America are trembling at the mere sound of, "Meal time with Brian Shaw".
I aspire to be able to financially do this one day
1:42 Thats the softest egg break Ive seen.
As an italian I love that Brian cooks his pasta properly, feels good 😂😂
Yes much approval from Vincezo's Plate! 😂😂😂😂
I just love how passionate he is about his career, im here for it
That water tap right on top of the stove is such a brilliant idea
Can't believe I never thought of it
What impresses me the most about giants like Shaw is not the amount of food or training they can get in, but the fact that they, day after day, night after night, can manage the herculian task of weighing that much and just existing in normal life altogether. I weighed a muscular 250 lbs at one point, and I mostly dreaded anything that involved moving around. Being that big is a complete hassle.
You never even weighed 150 😂
They probably do a hell of a lot more recovery than you could get in though. But I know what you mean
@@daltonmchargue6861 He's likely always had way better conditioning relative to his size than I ever had, but I don't think its the massages or hot & cold carrying that.. that's just brutal training with a brutal bodyweight on top of it lol
Flexibility dude, I was 350 pounds, and now I am 280. plus you need to know your body and care about your intake of fat and sugar. so you'll have no problem with breathing too!
@@daltonmchargue6861yep. The top strongmen are really big on recovery.
8:44 you can hear the hearts of thousands of Italians breaking into a million pieces.
Esatto 🇮🇹
I have trouble eating as much as I need to bulk up from 73kg to above 80 kg, please never stop uploading these videos as they are so helpful to me. Thank you!
0:31 Brian hit us with some foreshadowing "strongest man on earth". Nice one
This man is going to single handedly eat the American bison into extinction
3:27 Why do you get two?
*Stares at his 200kg father*
His toilet has PTSD.
He doesn't have a toilet.
He has a pit
Man and I thought my groceries were getting expensive, I can't imagine what a weeks worth of Brian's meals cost lol
He gets most of his food for free from Trifecta. They shipped him $60K worth of food last year!
@@mancallednobody bruh
@@seanwhitehall4652 i wish i had free food like that!
I looked up the bison burgers from trifecta...$33 for 2 of them. That's like $133 a day if he eats 8 patties, wow!
@Joel Goody damn that's good eating
Brian seems like such a humble and nice guy. And he’s basically the Hercules of our time.
A tip for next time you make that spaghetti dish:
1. Season the meat more. Salt, pepper, other spices (experiment some maybe) and GARLIC.
2. Instead of pouring the sauce on top at the end and mixing it with the meat above your noodles I recommend warming the sauce in the pan with your meat during the final few minutes of cooking time so that they can heat together.
3. If you end up finishing the jar of sauce (not sure if that happened or not) then to get ALL of the sauce I recommend pouring just a little bit of the pasta water that the noodles cooked in into the jar and then shake it vigorously and pour the "pink water" into the sauce.
4. If your diet allows for this (might not as cheese is fatty) I recommend a sprinkle of Parmesan or Romano on top.
I have a Question Mr Shaw. When all is said and done, how you will you treat your training afterwards? For someone like you its probably ingrained in your daily routine but will you continue to go as HARD as you do now, or even a regimen close to it?
most likely going to go on the same route as The Mountain and get leaner. hes getting older and wont be able to maintain his body as much, so its better to get lean
This. I imagine he’ll lean out, while trying to keep his protein intake as high as he can. Dude has earned a great retirement.
I am looking forward to see his transformation.
If he comes even close to the change of thor it's gonna be interesting
@@quelandil5738yeah. Eddie hall had a great slim down during retirement and he started getting involved in loads of celebrity work. Hopefully Brian does the same
Yo B you make all that look so easy but it’s true to be big and strong you got to get the meals in on a side note you are definitely my favorite strong man in the world. You’re so down to earth and humbling and just real and not fake and a lot of the other ones are the opposite. Anyway I was thinking of something while I was watching your video and it made me laugh a lot I want your videos you went, and you met the bodybuilder guy I forget his name and you were getting ready to train with him and you’re used to lifting weights. You got to always chalk up but the bodybuilders don’t do that and you were telling him it’s not my brand chlk but it’s good he was like no I don’t need any chalk and then you’re like yeah it’s not my chlk but it’s good chalk. .I died laughing 😂 the bodybuilder dude was like OK I guess I’ll take a little bit and he put like one single piece of residue in the middle of his hand 🎉
Why didn’t you add the sauce to the beef? Cold sauce on pasta 🥲
8:15 Yo that wall attachment next to the stove is absolutely incredible. Also 24:50 might be my favorite running gag. Hard to top the hot yoga one lol.
3:56 A true American.
I weigh like 150lbs soaking wet, I work hard everyday and never gain weight. I eat 3000+ calories a day, and it’s not enough.
This video has made it clear that I need to just suck it up and make it my mission to hit 3500 a day. Eat like it’s my job.
You are an inspiration to us all Brian. Even those of us who don’t aspire to compete in strongman or become a bodybuilder. Keep it up and finish strong brother!!
Sad part is that I used to have to eat like this when I worked at FedEx 8 hours a day. I did the math a little while ago and I was consuming close to 14,000 calories a day and was losing weight. You would be surprised just how many calories you can burn doing physical labor.
with a few hundred dollars of mcdonalds, your weight can go zzooOOOOOOOOMMM
Aim for 5000 to start
Add a 2llitre shake made out of heavy cream and peanut butter as a base and add everything you can.... Will add another 1000 calories easily
@@dillionedmonds573614k cals and you were losing? Damn how much did you weigh back then? And how tall?
I’m a bodybuilder and during my last bulk I was eating 3200 calories per day. That felt like SO much food! There were nights I’d be eating at 11pm trying to finish everything!
Being 6’7”, 3200 calories would be a big cut for me, but still could not imagine eating as much as Brian!
When I was training for a marathon I was eating around 5k (at 185lbs~). Basically just means I was eating all day long
You don't move enough.Or you are like 160cm tall..3200 is small cut for me..
@@morethanhuman8834 I’m a woman and I’m 5’8” 155 pounds. I got to 185 at the top of my bulk. I maintain my current weight at 2500 calories. 🧡💪🏼
@@sagebauer1077 it feels like a job sometimes!
Brian dipping cheesecake into ice cream saying “the cheesecake was a good choice” 😂❤ love these two
World class athlete. World class eater. Humility by the boatload.
I know Brian just stares at the wall when he eats so he doesn't waste his meal time, but with all that food? His focus and concentration are out of this world💪🏽
A wise man once said....."Gotta eat big to get big, right babe?".............
This man’s toilet is a saint
One day I just want to shake your hand and tell you what an amazing person you are. You are someone to look up to in every regard. Much love from switzerland.
3:19 "m'kay, you get 1, and daddy gets 1, 2, 3, 4, 5..." That had me cracking up hard 🤣
Brian is a monster, I wonder if trying to be leaner hurt him at the WSM. He's just built different.
I'd say having health issues prior to the comp and being past his prime were the main factors.
If you look at last year, he also slimmed down and performed incredibly
@@quelandil5738 He has stated he was well past his cellulitis, if I'm not mistaken. I think father time was a much bigger factor.
@@ETAisNOW why
Bro his first meal has more calories than my whole day😭
Yes Brian is insanely genetically gifted to begin with, but he works relentlessly to achieve what he has achieved…BUT, to me, the most impressive thing about this dude is he seems to be very down to earth, humble, kind and respectful to all. Compare that to the epidemic of Connor McGregor types in the world today and it makes me appreciate the example he sets for kids around the world, that much more.
Being one of the world strongest men in the world. I greatly respect him for actually knowing how to cook what he eats. Instead of just expecting someone else to do it for him.
I recommend in the future putting the rice in the bowl FIRST and putting the other food on top of it. Rice is sorbent like a sponge yet lacks flavor itself. If you put it on the bottom gravity will pull all of the liquids and oils from the food down into it and it will soak into the rice. This is why most restaurants that have "rice bowls" on the menu put the rice in first.
Im 210 lbs on my way to 300lbs iv been consuming 550grams of protein a day my dream is to be at this lvl im at about 7000 calories a day working my way to 10000 in the next few weeks iv been up to 260lbd before so i know im reach this goal thanks for the motivation keep it up 🙏
10:00 it’s always interested me how Brian just eats the tomato sauce raw. Usually people like my parents always cook it in the pot first.
You mean cold, but I use it as a sauce too lol