Thank you so much for this information, I just started my keto and I’m starting to experience head ache and dizziness. I just ordered a few things off your amazon favorite . Keep giving us more videos please !
Muscle Spasms at night are a side effect of low Magnesium, not Potassium. At least that's what a doctor said on one of Thomas Delauers videos regarding this subject. If the spasms are earlier in the day, like during a workout or workng, it's Potassium related.
Keto has been shown to be unhealthy in numerous studies, especially without doctor supervision. The Agoge diet was the only diet that helped me get rid of that stubborn fat without hurting my body.
Thank you for such a to the point info on what to do and GET for these headaches and cramps . I was ready to carb up to stop the pain. Thank you thank you. You 2 are adorable .new subscriber😀
sad face can't get zipp fizz in Australia. think i can order the ultima but post is like $50 Australian. all ones i found in shops here have sugar. best one i have found is the Aldi one only has 149mg per serve. i think we we have stricked rules on potassium in Australia. my hunt will continue. you guys rock
I love grape flavors in both. I will need to try Ketovitals sometime. We keep tubes of zipfizz in the motorcycle! KetoChow fasting drops are awesome too.
I drank "electrolytes" after the first week without any improvement whatsoever. In spite of that, I had horrible lethargy on this diet for 4 weeks solid with no respite until I started 3 days ago drinking a teaspoon of Braggs organic Apple Cider Vinegar with the "mother" and a teaspoon of lime juice diluted in a cup of water 4 times a day. After the 3rd day of doing this (today) I feel like a heavy dark fog has been lifted off and have 50% of my energy back. I will keep doing this every day...
Braggs has lots of potassium, which is great for you. Generally this is some lethargy for a a little while since your body is adjusting to being fat fueled instead of carb fueled.
I have the mango KetoVitals. I'm not a fan. :( I find them very funky tasty and strange. I also have noticed headaches and fatigue/weakness since switching over to them from Dr. Berg's electrolytes; I think it is because it has so much less potassium compared to Dr. Berg's. I'm still searching for the perfect electrolyte that doesn't have caffeine or extraneous vitamins, has a good amount of potassium, tastes OK, and doesn't make me feel like I am being price gouged.
I take 500g magnesium 2x a day for my irregularity due to medications. I drink fruit punch zero gatorade and the atkins dark chocolate royale shake 1x to 2x a day. I cant have caffeine. The shakes have a low dose because of the chocolate but it hasn't been affecting me. I dont like avocados. Im hurting so bad... what do I do? I cant eat spinach everyday
Dump the Gatorade, it’s just giving you sodium and not a very good quality. Check out the keto chow daily minerals and electrolytes. If you use our link, you get 10% off. You are most likely low on sodium and potassium. You need about 4000mg or each per day
They will help. The keto flu comes from 2 things, 1st, your body isnt getting the carbs it's used to so it has to figure out to use the fat, the second is loss of electrolytes. When you go into ketosis, your body will dump its glycogen stores and you lose your electrolytes. If you replenish them, you wont get that wanky feeling. So basically you may feel a little lethargic the first day or two because your body is transitioning to fat, but you wont get the headaches, nausea and cramping
Thank you so much for this information, I just started my keto and I’m starting to experience head ache and dizziness. I just ordered a few things off your amazon favorite . Keep giving us more videos please !
Muscle Spasms at night are a side effect of low Magnesium, not Potassium. At least that's what a doctor said on one of Thomas Delauers videos regarding this subject. If the spasms are earlier in the day, like during a workout or workng, it's Potassium related.
Not necessarily true. If you're high In magnesium and sore, it's potassium
I use both ultima and keto vitals!! They are wonderful!!
I started keto and began getting headaches. After watching you I put the Himalayan salt in my coffee and my headache went away
Keto has been shown to be unhealthy in numerous studies, especially without doctor supervision. The Agoge diet was the only diet that helped me get rid of that stubborn fat without hurting my body.
gonna try, thank you 💪
Thanks for this ! i also saw the keto vitals on keto savages page and was debating trying it i am for sure going to order it.
Thank you for such a to the point info on what to do and GET for these headaches and cramps . I was ready to carb up to stop the pain. Thank you thank you. You 2 are adorable .new subscriber😀
2020 Going through the same thing HEAD ACHES... BODY ACHES...NO ENERGY...!!!👍👍👍
Thank you.
sad face can't get zipp fizz in Australia. think i can order the ultima but post is like $50 Australian. all ones i found in shops here have sugar. best one i have found is the Aldi one only has 149mg per serve. i think we we have stricked rules on potassium in Australia. my hunt will continue. you guys rock
water SOLE is the best for sodium... zip fizz my favorite...
I love grape flavors in both. I will need to try Ketovitals sometime. We keep tubes of zipfizz in the motorcycle! KetoChow fasting drops are awesome too.
I am LOVING my Keto Vitals in Mango 😍😍😍 SO GOOD!!! Thanks for recommending!!
I'm glad you like them
I drank "electrolytes" after the first week without any improvement whatsoever. In spite of that, I had horrible lethargy on this diet for 4 weeks solid with no respite until I started 3 days ago drinking a teaspoon of Braggs organic Apple Cider Vinegar with the "mother" and a teaspoon of lime juice diluted in a cup of water 4 times a day. After the 3rd day of doing this (today) I feel like a heavy dark fog has been lifted off and have 50% of my energy back. I will keep doing this every day...
Braggs has lots of potassium, which is great for you. Generally this is some lethargy for a a little while since your body is adjusting to being fat fueled instead of carb fueled.
I have the mango KetoVitals. I'm not a fan. :( I find them very funky tasty and strange. I also have noticed headaches and fatigue/weakness since switching over to them from Dr. Berg's electrolytes; I think it is because it has so much less potassium compared to Dr. Berg's. I'm still searching for the perfect electrolyte that doesn't have caffeine or extraneous vitamins, has a good amount of potassium, tastes OK, and doesn't make me feel like I am being price gouged.
Just came across your channel.. Going KETO.. GREAT INFORMATION. 👍👍👍👍!!
I love the orange flavor
I take 500g magnesium 2x a day for my irregularity due to medications. I drink fruit punch zero gatorade and the atkins dark chocolate royale shake 1x to 2x a day. I cant have caffeine. The shakes have a low dose because of the chocolate but it hasn't been affecting me. I dont like avocados. Im hurting so bad... what do I do? I cant eat spinach everyday
Dump the Gatorade, it’s just giving you sodium and not a very good quality. Check out the keto chow daily minerals and electrolytes. If you use our link, you get 10% off. You are most likely low on sodium and potassium. You need about 4000mg or each per day
@@2krazyketos im sure its potassium. Thank you for the advice. I will check that out
I have a question, may use these remedia before going through the "flu" .. if I use these remedies and supplements will I avoid the "keto flu"? Thanks
They will help. The keto flu comes from 2 things, 1st, your body isnt getting the carbs it's used to so it has to figure out to use the fat, the second is loss of electrolytes. When you go into ketosis, your body will dump its glycogen stores and you lose your electrolytes. If you replenish them, you wont get that wanky feeling. So basically you may feel a little lethargic the first day or two because your body is transitioning to fat, but you wont get the headaches, nausea and cramping
The food based vitamins are not synthetic..
👍👍👍👍
I get heart palpitations:(
Pink Himalayan salt is from Pakistan