Heart Surgeon's Opinion of KETO Diet | Philip Ovadia, MD
ฝัง
- เผยแพร่เมื่อ 20 มิ.ย. 2022
- A Cardiac Surgeon's thoughts on a KETO Diet and why you should think seriously about the foods you eat. Conducting over 3,000 heart surgeries taught Dr. Philip Ovadia that good
health comes from lifestyle and nutrition, not from surgery. He is now on a mission to
help people stay off his operating table by giving them the tools and mindset to
never need a heart surgeon.
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My son has pulmonary hypertension diagnosed at 4 months. His doctors told us do not look up anything or try to research his condition yourselves. So my wife and I have read everything we can find about his condition, medications, and doctors and we have avoided a lung transplant that they told us was inevitable and gotten off of all but one medication and he’s turning 5 next week, is starting kindergarten, and lives a relatively normal, active, extremely happy life. Never listen to ANYONE who tells you to stop asking questions and avoid researching your condition. They’re trying to sell something that you probably don’t need.
Si glad to hear that wishing your son a long and prosperous life.
Aww bless his heart. My son is 5 too.
“Don’t research?” Huge red flag. So glad he’s doing so much better!
They don’t want to be questioned.🙄🙄🙄
Amen brother 🙏 we have to be our own advocate
I am 80 years old living a Keto live style. My health is constantly improving! I am off all diabetes medicines including 70 units of insulin. My fibromyalgia pain is greatly reduced as is my arthritic pain. My capibility to reason and think clearly is greatly improved. My gastric problems are resolved. My doctor is thrilled.
That's what I'm hoping for.
Congrats!
🥳
👏👏👏👏
What was your meal plans?
I’m 55 and from CA. I’ve been eating the carnivore diet for 3 weeks. I have lost 10 lbs and my midsection has shrunk quickly. My skin is better and I have better muscle definition, in just 3 weeks!
Dr Berry and Dr. Ovadia are helping thousands of people live a much longer healthy life. Thank you both.
It's good to hear physicians actually say that they are looking at the root cause of disease, and not relying on pharmaceutical solutions. Thank you.
Blasphomy, how dare they not feed you something to help you die slower. Some day we'll all be eating our way to health. Not death.
how many ? one out of a thousand !
It doesn't matter. We're setting a precedence for other physicians.
Not many
DOCTORS TRY TOO CURE THE SYMPTOMS..... INSTEAD OF THE CAUSE.....
I’ve been keto since Feb 2022. Lost 30lbs. At the end of April I started getting dizzy. Went to ER one day because of it.. endless Lab work looks fine. Finally made it to a cardiologist and this week they just came to the conclusion they are dialing back my blood pressure medication and totally taking me off the diuretic, hydrochlorothiazide.
Wonderful.
Wow! 👍🏼👍🏼👍🏼
So u have weight loss due to keto. But it will kill u in other ways. It's unnatural.
@@thelogician1934
It’s unnatural? How so?
Good to hear your prescriptions have been adjusted. I also lost weight and had to drop two diuretics. My heart medicine was also changed and the dose halved. Find a doctor who listens to you and isn’t stuck in the dark ages. Keep up the good work.
🍃😊 Hello,
I'm listening in from Queensland Australia. The time is 3:20 pm. The weather is overcast. It's a nice lazy Saturday afternoon.
I'm a 64 year old female.
Greg, my husband of 40 years, passed away in 2020 from cancer 😢
I very much enjoy and appreciate all I'm learning on TH-cam from all the wonderful doctors who really care.
"Thank You" for the time you give to help so many people.
🍃🌼🍃
So sorry for you're loss you must be saddened but were also blessed ,to have found each other that s fabulose life with a partner you love hope you have family and grandchildren to pass thar love on or special people,,you can pass it on to hugs sent from GB
South carolina
@lynlawley8903
🍃🌼"Thank You"
Lyn Lawley for your kind, thoughtful words 💛🍃
@@susanthompson8880
🍃🌼
Susan Thompson,
"Thank You" with much Love...
💛🧡❤️💚💙💜
I’m 81 years old and I’m watching from Hawaii. I was diagnosed with type two diabetes, high cholesterol, and high blood pressure and am taking medication for all of it and want to stop. I had done keto and my cholesterol went up and my doc put me right back on cholesterol medication.. I’ve been watching you now for quite a while and am going to start again. Thank you
Just a suggestion, please find out which cholesterol went up, there is good and bad cholesterol I think. There is a lot of misconception about cholesterol. Please research deeper.
@@dgarza-jw9fgEven the BAD cholesterol is split between the good and the bad. The ACTUAL reading to look at is TRYGLICERIDES....THAT should be low. Dr Berry has a few videos in this...
Find bottle of Nattokinase, take 2 or 3 capsules TWICE a day,
check your Blood Pressure,
See numbers next blood draw.
Take magnesium citrate also, 2 hours before sleep - relaxes arteries, good for every cell in body
Minimal fruits, less to no sugar, no breads/flour
@dgarza-jw9fg but doesnt LDL go up with keto? And carnivores diet? Or is that due to inflammation from eating bad omega 6 meat?
Hi, My understanding it goes up to start and then as your body get sused ot everytihing it improves and returns to the place it should be at :)
What a profound statement, "I'm way too busy as a heart surgeon (infers rampant heart disease), and I would much rather people stay off my operating table." You are a physician in the truest sense of the word. Bless you, Sir!! 💖
I am a type 2 diabetic 19 years in on metformin, glipizide losartan potassium and
tamlosin, 80 years old. Lost weight through fasting now looking forward to lower carb consumption and
...and more carnavor dieting days. Saraland, AL . Life is a process of learning...not a single stroke. Thank you.
heart surgery sounds WILD
There’s a great little book on natural healing written by an older man who cured himself of a number of maladies without medical intervention, called My Physician, Myself. I read it a couple of years ago but lost my copy. I’m going to Amazon right now to order one and be more careful with it. It’s more than worth the read. You might look into the work of Luigi Cornaro, a Venetian nobleman who lived to be 102.
Julia Gregory Brooklyn New York
I personally know Dr. Ovadia from surgical training. Great guy and excellent physician. He has always sought the answer to complex issues in healthcare and continues to be a compassionate human being.
Abbotsford B.C Canada
Thank you for sharing that.
buy Dr O’s book it is a primer.
I know this vid is older but I wanted to comment…After 7 years of being vegan, last week I decided to try keto. I’m using eggs and sardines. I don’t want to eat animals but I feel like my health has suffered. One problem I’m having is huge anxiety over heart problems. My grandpa died at 49 in his sleep after his third heart attack. After hearing all the vegan documentaries tell me if my cholesterol was at 150 I was almost guaranteed not to have a heart attack , I was sold on the low fat idea. Now, after learning more about keto and seeing results, I’m still worried but feel like I’m taking a leap of faith. This video has helped tremendously. Thank you ❤
The scientific learnings have improved tremendously in recent years. You don’t need to worry about cholesterol. Just keep on keto and above all cut out the vegetable oils (other than olive oil)
@@shanghaiffggand sugars that are made
Worrying is not good,fallow a good diet and leave it to god,shit you may live to be 100
@@angelarita7183 God willing 😁
There is what we think we should want to eat and what our body demands. I hope you do try different meat options to see what your body needs to keep you in good health. For me it was egg whites. I don’t digest them well and was stubborn about just eating the yokes. Now i can still have what i want but different. Good luck😊
It is comforting to hear a doctor trying to keep patients away while the inhuman pharma companies try otherwise. Need more like him to save humanity. Thank you, Dr. Berry.
My husband and I have been on a Keto Lifestyle for nearly two years now. I have lost 98 pounds and my husband has lost nearly 75 pounds. We used to be pre-diabetic and had bad cholesterol. But no longer. Our cholesterol is normal now and we are no longer pre-diabetic. Praise the Lord! I also used to be so badly inflamed in my body. That has been healed too. My knees usually don’t hurt anymore either even though I have no cartilage in either one of my knees. Every now and then my right knee will hurt. But that is usually when I have been on my feet most of the day. I am so thankful we were directed to Keto. We do not eat processed foods anymore. We look at all the labels on the food before we buy it. If it has bad oils in it or sugars we avoid buying those. We are still keeping our carbs low. I have 30 more pounds to lose. My husband wants to lose another 30 pounds too.
Well done guys x
I'm wondering....maybe you do have cartilage in your knees now! Body can heal itself.
Way to go! So happy for yall!!!
Dr Barry, would you advise a man of 81 who is had they passed surgery and three cents and a defective
You both are amazing! Keep it up! ❤
Took charge of my health after tripple AAA operation. fifteen years ago. Off of all medications, on an all meat diet and lifting weights for 1.5 hours each workout done three times each week. I am now 80 years of age and feeling great.
You are my inspiration! I'd like to hear more of how you eat.
your labs are ok even after eating more saturated fats ?
You are an encouragement! Had quad coronary bipass in November. Striving for healthy, long life. On so many meds! The docs are all old school. Hoping Keto life style and results will convict them. May get second opinions.
@@BRIANDER100 saturated fats are not the enemy. Vegetable oils and too many carbs are the enemy.
@@kihntagious Three meals each day and for breakfast I have 6 raw eggs & 1/2 pound of ground beef. for my lunch I also have the same. For supper I will mix it up a little and have either chicken, pork or steak depending on my wants. will also have a vegetable with supper meal.
Keto diet has worked for me. My A1c index has reduced from 6.7 to 5.3 in 3 months. BP reduced from around 140 to around 130. Lost 7kg in weight ( 87 to under 80 ). A definite convert to a keto diet which is basically the diet I was brought up on in the 50's and 60's, based on bacon and eggs for breakfast and meat and three vegs for dinner. We never had soft drink or ice creams and chocolates were a rare treat, mainly at easter and Christmas.
At my last visit to the doctor to get the good news above health improvements he make a telling observation. He said that when he started medicine in the 1970's the main problem he had with pregnant women was getting them to stop smoking. Now it is getting them to loose weight!
I’m in Scotland and I’ve learned more listening to you doctors than ever before .
Keep up the good work ❤
I agree I live in Scotland too and there is no help like this available at all
my husband recently found out he needs triple bypass surgery. He is a type II insulin dependent diabetic and seldom compliant. His surgeon explained how to get his glucose levels down and how high carbs contribute to inflammation which helped him have poor heath. Became apparent he was talking about KETO. which he confirmed. my hubby took it seriously and his blood sugars have been fantastic. He's even reduced his long acting insulin from a Total of 100 units To 40 units per day. His daily carb cravings are To his amazement totally gone! That Dr has had an overwhelming impact on my husbands health. What a Blessing!!!
Thank you for sharing that !!! So encouraging!
Good to hear about a smart doctor who cares about his patients.
Did he still had the bypass?
Soon hell be off insulin
Can you do us a favor and keep updating? Even or especially with an event. (I wish you all the best tho!)
I had to go see my cardiologist last Wednesday. I asked about the cardiac diet. He said no, do the keto. I was shocked. I've been on keto since Thursday
Make sure it's clean keto, low in Omega-6.
Wow. Consider yourself very lucky. Do not share his name or you could get him in trouble
After month or so on Keto .....try carnivore Beef eggs bacon ... Keto on steroids!!! Will be 1 year for me July 6th 2022 do 57# and thats not the best of it ... 71 year old male!!
@@chrispaulus4491 Are there any other diets than Caldwell B. Esselstyn's that reverses heart disease?
Dr Berry has a Keto playlist and I think it’ll answer your questions & concerns. @2krazyketos Joe & Rachel are awesome in the keto lifestyle. They’re friendly, approachable and will answer your concerns.
Florida and started having seizures since age 15. Along with my meds, I have followed the keto diet since 1980
and love it! It is also combined with fermented foods. I have an episode every six years , my dosage hasn't increased since 1975, and my weight has been stable ll my life. I am super healthy!
From the Netherlands ☺ I have had joint pain for 20 years and have only been on the Keto diet for 2 weeks and I seriously feel less pain in my joints already. I am definitely going to keep this up and maybe I will get rid of my autoimmune disease (Addison) 🙏
I am on a Keto diet and 16/8 fasting routine. I am 78 years old and recently quit drinking and now working out regularly. I had my annual checkup with my Cardiologist today. I will quote him, “Your heart is functioning perfectly and your numbers are great”. “You are very low maintenance and you should live a long time”. My father lived to age 84 and my mother to 103.
The past 3 years with the aftermath of Covid and a knee problem left me 35 pounds overweight. I knew I had to do something and that meant taking complete control of my diet, my exercise routine, and critically… my mind.
To me, the most important thing is to stop doing whatever it was that got me to my condition.
Hey Max if you don't mind me asking, what did you see a cardio for?
This is clearly a doctor that cares about his patients as human beings more than their income. Fantastic human right here!!!! 👏🏻👏🏻👏🏻👏🏻👏🏻
You said it all, Molly!
Refreshing and truthful, both these doctors are a breath of fresh air. And what a wonderful book this surgeon has written.! We have all been brought up with the wrong ideas about health and the NHS didn't tell us ! ( UK )
shouldn't that be the norm?
It's not just their income, many doctors get big financial perks from the Big Pharmas for pushing these drugs. When I asked what it actually does he was stymied. He didn't know only what they are "suppose" to do according to Bug Pharma who to me are nothing more than drug pushers.
Appreciate the way you encourage patients to defend their right to common sense and curiosity of therapy consequences
Dr Philip is the most important person you have ever had on. I just called my library and ordered my book. Thank you again. have him on again. he has the answer to everyones problems.
Total respect for these 2 Doctors, because it takes a lot for someone to admit when they were wrong.
I applaud them for embracing that they were "taught" wrong.
It should be easy and normal to admit that you are wrong. It is part of the learning and maturation process. Sadly we are surrounded by immature, arrogant people who won’t. Always refreshing to see normal adult behavior.
I do that everyday as I encounter my past patients that I gave God awful dietary advise before. Now shifting everyone to keto and ketovore ways of eating. Now I have better results including a growing number of patients that are off OHA meds some even after 15-20 years of taking them. Not only T2DM but also hypertensives, arthritic, NAFLD and psoriatic patients. But I am swimming against the current, my country, the philippines, is hopelessly addicted to carbs.
@@cyn7869 too many damn narcissists. 👎
It does, one of my own GP's does a lot of low carb advocacy here in the UK and is now happy to admit he was giving terrible information to especially diabetic patients. His turning point was becoming T2D himself and realising the advice he was giving his patients for years really didn't work when it didn't work for him.
Live in American Samoa, very obese population rampant with heart and diabetes issues. Not one physician has advised my husband, post heart attack, type 2 diabetic, with what I am learning from this channel…thank you so much…we are now making lifestyle and medication changes. No more statins…
Some doctors agree with it, while some don't. My doctor eats this way (and he has a nice body!) and promotes it. Keep in mind that a patient healed is a patient lost. Maybe some doctors truly don't believe it works while maybe some realize they'd have a reduction in income if they educated people on the keto diet.
If you want further advice on how to do keto more effectively check out Dr Berg. Goes through how to approach the diet best and even has a seperate channel dedicated to keto friendly recipes, like keto bread and pizza.
Wonderful! Best of health to y'all!
@Leon B saved my life. I'm pretty sure I was prediabetic until I came across Dr berg.
Get him on a high-fat and meet get him some
I appreciate that both of you use your brain and think! Too many people, Doctors included, swallow whatever information is fed to them without engaging their brain, without using critical thinking skills, and without being open minded enough to consider unpopular research. Not to mention the “approved” (they use the term “credible”) research that is often botched, not peer reviewed, and funded by those to stand to profit from certain results. If they don’t like the results, they toss out the research or ridicule it. Much appreciation to both of you!! Keep up the great work and keep these conversations going! Also thank you for proving that there are still doctors out these that have the best at heart- to help people be healthy. There are a few that just think of their own career at the expense of people’s health, and a lot of people have a bad attitude toward doctors because of the few.
Hi! I am listening in from Johannesburg South Africa. 64 yrs old. On day 4 of the carnivore diet after being desperate about pain down my legs and arms as well as my lower back. Recently told I have high cholesterol but refused statins... My husband is 70yrs old, the owner of 1 Stent in the big vain running over the heart, on stations and BP meds, has serious peripheral neuropathy for the past 8yrs and definitely not overweight! We are both in pain, both on day 4 and definitely going to keep on going to see the benefits! Thank you for this video. Just what my husband needs to hear!
Good luck 🍀
Thank you again Dr Berry. I had my annual visit to my physician recently. In the past year I have done a mainly Keto diet, with intermittent fasting, lost 150lbs. My BP was 110/71. My blood work showed A1C of 5.3, triglycerides of 75, normal kidney function, normal liver enzymes, and everything normal except a total cholesterol of 310. My visit devolved into a 30 minute lecture on my need for a statin, which I resisted because I was still actively losing weight, which will elevate my LDL. I asked him about the reparative mechanism of LDL and all of the damage my previous SAD must have done. He did not want to hear it. I am looking for a new Keto friendly doctor today.
Awesome that you are taking control over your health. My 102 year old uncle told me.he ate fats all his life but most of all stayed away from Doctors!
@@tihs69 so true.....👍
My doctor tried to get me on statins a while back. No way!
@@tihs69 My mother always avoided doctors and lived to 98 with never a day's illness!
Several years ago my wife was put on statins for her cholesterol. A few weeks later she developed a problem with her one eye, her vision started fading and she could not see a full view like her eye was only half-open which it wasn't. Just prior to this she had a complete eye exam and everything was fine. She went back to the eye doctor and he said she would never regain normal vision. We asked what could have caused it and he did not know, he said it was like something traumatic had happened. After a couple of days of thinking it through it dawned on us that this condition started shortly after starting the statin drug. She asked her doctor and was told there was no causal effect from the statin. We looked it up on the internet and there were tons of stories just like my wife's regarding statins causing vision problems especially in women. She immediately stopped taking the statin drug and eventually her vision went back to normal. Virtually no doctors that my wife and I have ever gone to factor in diet. It's all about drugs. From all these testimonials, it sounds like Keto is the way to go. Happy for you, your blood pressure is fantastic!
My Dad was dying from Cancer and was in the hospital.
He had been a type 2 Diabetic most of his life, he control his diabetes by watching his sugar intake and metformin. While he was in the hospital they had his blood sugar up to 500 due to the high crab diet they had him on. I ask to speak with the dietician about the food they were feeding him everyday. The Certified Dietician actually had the gall to tell me, that you body has to have sugar. I said really, well you've got my Dads blood sugar up to 500 because of the trash you are sending up to his room. I ask her do you not have meat and vegetables for him to eat. So they changed his diet that day, and his blood sugar started dropping..
With cancer the sugar you eat feeds the cancer cells. So they had his blood sugar up to 500, great job!!
Wow! That's nuts! Imagine if you hadn't been there. 😳
@@summerishere3124 that's what I said
Wow. I would’ve gotten lawyers onto to her. Scare her from continuing to do that. Obviously more interested in keeping patients in there.
As an RN, I can't believe the junk. I think they are being pressured to give high carb. Dieticians are taught this. I'm sorry.
They give cancer patients cookies and orange juice during chemo treatments...where is the logic here?
Dr. Philip Ovadia imparts phenomenally amazing information for all his viewers.
So much gratitude to you both. Thank you for making this important health information understandable. Keep on keeping on!
Wonderful to meet a doctor not stuck in 1958 with Ancel Keys. Blessings to you both. I am 82, have no doctor, never get sick. I'm on a high fat diet, maintain the same weight feel well all the time, have no pain.
That's wonderful! Praise the LORD.
With all due respect, how would you respond that Ancel Keys lived a wonderful life almost to 100 and Dr Campbell and Esselstyn as well. They've done the polar opposite of Dr Berry and Ovadia here
@@joepesci6498 It still remains that Keys did a fraudulent study, removing any patients from the study that did not reflect his hypothesis. He took a guess and only kept patients who fit that hypothesis. At the same time a British doctor did a real study of heart diseased patients and found that it was sugar and simple carbs that clogged the arteries of patients. Keys caused foods to become low fat and dangerous for human consumption. Fats (good ones) are necessary to cover (sheath) all our extensive nerve system, to make hormones including sex hormones & many other functions. It also gave drug companies the green light to declare cholesterol a bad thing in the human body which it is not, and produce statins and other drugs which cause aching muscles, painful joints and misery to people until they die BUT, they make money!!!
@@783342 I'm not disagreeing with the good thorough reply you gave. I'm trying to figure out what all of this really means because there's to many people on the other side of Dr Berry that also have great health and long life doing the opposite of him.
@@joepesci6498 Even though mainstream MDs are taught little about nutrition in Med School they regard anything new as a fad for at least twenty years before they come round. Dr Esselsteyn, Dr Joel Fuhrman & others make up a group using a diet of high nutritional content one can't argue with and are very proud when someone's B/P lowers to 110/70 like a child's, but then German doctors disagree & they would want that B/P to be at least 130 on something because nutrients and oxygen have to be taken to the furthest crevices of the body and that takes power. There will never be just one diet good for everyone. Dr Berry is on the Carnivore diet, which is usually taken for issues no other diet addresses. I am aware of 3 people who ate only eggs all their lives and the women lived to 120 (that's what our DNA gives us) and the man to 117. All interesting stuff. This family loves you, Joe Pesci. Many blessings to you..
I had a triple bypass 4 years ago one year later I felt like I was going to die scared of going to sleep because I didn’t think I was going to wake up listening to my crackhead cardiologist ..my heart surgeon was a champ but not my cardiologist I came across this keto and fasting diet 2 years later I dropped 60 lbs and feel like a young man again and thinking of going back to work next year....thanks all you GREAT and HONEST DOCTORS...
As important as your health is, even more important is your spiritual well being. We don't need to be afraid to go to sleep and not wake up if you know Christ as your personal Savior. He promises us eternal life. So if you've placed your faith & trust in Him, your last breath on earth is your first breath in heaven. Please read Roman's 10:9-10 in the Holy Bible which outlines God plan of salvation through Jesus Christ our Lord.
It was the "my crackhead cardiologist" for me! 😂😅
I’m 73 still working with my husband in our business. Doing keto and IF for three years and keeping 50 pounds weight loss off!!!!
Dr. Ken I just recently found your channel and subscribed after 1 video. I really appreciate your videos and content. Although this was posted at least a year ago it's very timely for me. Thanks for what you do and for sharing your wealth of knowledge. Thanks to Dr. Ovadia for sharing his experiences with keto. God Bless you both.
Thank you so much. I have had two heart attacks and triple bypass surgery and three stints. I recently started keto. I just now ordered your book. Thank you for this program!!!
Unfortunately, medical school is actually pharmaceutical school. My GP has limited knowledge about keto which I've been doing for 4 years. When my GP wanted to put me on statins to lower my cholesterol, I told her, "No, thanks." I'm 60 yr old female, 5'0", run every day and weigh 105 lbs. No meds, just vitamins.
I love that you took control and didn’t doubt that you knew better and could work it out based on results and how you felt for yourself as you started that 4 year journey. GOOD ON YOU!!!!
The elite oil barons subsidize most MD Universities also own most of pharma companies too. Well known why docs are a chemical pushers.
Same here BUT I was told the statin helps hold the plaque in place and from flaking off causing a heart attack or stroke.
I think Keto done cleanly ultimately dissolves the plaque. I might check that though…
Brave lady. Good for you'
This is monumental. This is what is needed. A mainstream heart doctor openly taking this kind of stance.
or....just talk to any "up-to-date" RN or Dietition.....
@@frankfromupstateny3796 sent him to diabetic educator twice. Changes To diet were short lived. of course he wouldn't listen To me - Retired RN and fitness instructor for 35 plus years:) I'm going to suggest the prospect of open ♡ surgery made him finally ready to hear and understand.
Dr Gundry is also a cardiologist surgeon who wrote many books on what Dr O. Is saying here. The book is called, The Plant Paradox, and saved my life of obesity, poor eating, eating the foods that were ‘suppose’ to get me healthy and off of all meds. If I could make changes at my age (71 now, started three years ago), generally speaking all people can. Years ago I had tried following the Protein Power plan but it was all about eating meat and very few veggies. I lost lots of weight on it but couldn’t keep it off. It just wasn’t the eating plan for me for a lifetime. But Dr Gundry’s plan is perfect for me. It’s been three years now and going strong, feeling fantastic, eating healthy foods I enjoy, and off ALL meds, including an anti-depressant. I find it just criminal that doctors aren’t being taught about current ways to keep their patients healthy and living long lives. The old pyramid isn’t the way to be healthy anymore and doctors who won’t stay informed and aren’t honest with their patients have no right to practise. Like everything in life, things change and doctors have got to stay tuned to changes and pass them on to their patients.
@@lzrd8460 Absolutely true. Today's physicians are about "billing for services and keeping everyone on meds..."as the cure to high blood press, cardiovascular ds, etc.
They have ZERO tools to use otherwise.
Functional medicine is much better. But still needs to learn much as well.
Of to slaughter My pig 🐖, need to keep lowering my blood pressure - gotta stay carnivore for life
If you need some other cardiologists that agree, check out Dr. Nadir Ali, or Dr. Jason Kaplan. They are both on TH-cam, mostly on the Low Carb Down Under channel.
I always learn so much! Thanks for all your dedication for keeping us educated and informed.
Two honest intelligent Dr.s. Thank God for them!
I'm not on the full keto diet but am approaching my food from a similar perspective.The first thing I did was cut out sugar and pay closer attention to my carbohydrate intake.
I've lost 7 pounds in four weeks, 15 to go.
I was born in the 1950s. We ate red meat & eggs, full fat dairy, real butter. Fewer people were overweight, morbidly obesity was unusual, and we were all in better health.
Yes!! They also ate more fermented foods like pickles and sauerkraut.
I did the approach the same it was a stair step first sugar then Pasta potatoes and bread weren’t an issue I’m Irish long line I figured I had enough pots and bread to last a life time and if I didn’t quit it all I’d die young lol I was 61 at the time! Next it was too many Veges that had higher carbs I love all Veges I started with beets and carrots etc now after 4 years having to cut down on kale etc because of IBS down to basically meat electrolyte beverages and some cabbage some broccoli and sauerkraut Back on the road again! This is a Lifestyle Change for Life
I cut out sugar and watch my carbohydrate intake ??? Carbs convert to sugar!!!!!!
Born in 1943. Same thing - all natural foods. When Kelloggs cereals came on the market, my Dad said we'd be better off eating the cardboard box it came in and forbade all such food. I'm now almost 80, in great health and as slim as when I was twenty.
@@pattytada9117 of course, but cutting out sugar is right, watching carb intake does not mean cut it out exclusively. People know carb starches convert to sugar .
My doctor wanted to remove my thyroid. I found a new doctor who was more interested in saving my thyroid.
Just read his book. Great read and easily understood and implemented recommendations. Ruptured my Achilles in January and fell off the healthy eating regimen. Time to break these addictions and take my life back.
I just learned so much! Thank you Dr Ovadio and Dr Ken. I now feel so empowered now.
I am a clinical pharmacist that practices in San Antonio , Texas . I have always wanted to learn more about food as medicine , and have always questioned the mainstream medicine ie cholesterol hypothesis , the more I dig , the more I am really upset about how institutions of medicine and pharmacology constantly misinform people to benefit there wallets …. Unbelievable
Thank you for sharing this interview with everyone , knowledge is power . Food is thy medicine , and medicine is thy food
Thank you
Dr Dave
As a fellow pharmacist I agree!! Very disappointed in what was taught in school.
The teaching of medical students seems to be totally medicine-based. It's a complete takeover of all normal human nowledge by financial systems. Doctors should be ashamed to have taken it on board so totally and without question.
As a Patient In San Antonio & Veteran at the VA medical center,… Their only option is pushing more meds- in a 15 min visit. My dr is not agreeable to any conversations. I am exiting the VA!
I have been keto for 5 months. I went from 275 down to 225. No more joint pain, inflammation of the gums, no more heart burn and no more loose stool
The lack of gum inflammation was a real game changer for me. The dentist had been telling me for over a decade that my gums were bad due to being an ex smoker.
Same over here.
👉🏼50 lbs. 🌺 blessings! 👈🏼
So u r not smart enough to tell the difference between keto diet and weight loss?
Same. I've lost over 50lbs in about the same time. Though, I'm not supper strict keto. I eat some carbs occasionally, just not often or a lot. ...except for that pizza. lol
Thank you. I cannot wait for all of the doctors to understand and commit to this.
Am watching from Sandton, Johannesburg, South Africa, am loving this interview. I was on blood pressure medication for 23 years and on type 2 diabetes medication for 13 years, until I stopped three months ago as a result of following Keto diet and later carnivore diet and I am not sick, no headaches, no migraines. I lost about about 13kg in 7 weeks to date without doing much physical exercise (80% sedentary)
THANK GOD FOR DOCTORS LIKE YOU! ITS ABOUT HEALTH, NOT MEDICINE! So thankful someone is standing up finally!
A friend went Keto 3 years ago ... his doctor said he is like a new person ... he was prediabetic, high cholesterol, over weight, poor skin, fatty liver and more ... now his sugar response is normal, low cholesterol, lost a LOT of weight, solved the fatty liver and he looks GREAT ... I'm trying Keto now ... but it isn't easy to break your food habits
Its pretty much impossible. I would actually recommend doing a Saltwater fast. For atleats 3 days. Then you can reset what you eat. Otherwise the cravings will be so strong. If you can eat cheese and eggs and meat. Keto is fairly easy. But with food allergies its alot harder to eat only animal fat with meat. At that point fruit might actually help belive it or not lol.
@@johnwilkins3995 I have no problem with the fasting ... it's the change in diet ... you get so set in your ways about what you eat
@@pablorages1241 yeah I hear you. Personally I’ve been doing keto but not the healthiest version. Too much cheese and processed meat. The keto I think helps but for me the 24-36 hour fast is key. My program as of now is coffee with creamer, nothing till 6 pm. Salad and nuts, or small amount of meat. Then I work till midnight so I eat once I get home and I’ll eat jerkey, cheese, chicken, fried cabbage, tuna. I’ve lost about 20-25 now. What do you have trouble not eating? Mine is pizza so I listened to make a decent cauliflower crust and I make Stromboli on Friday nights loaded with pepperoni and mozzarella lol. It doesn’t put weight back on and Friday night used to be pizza night so I get that fix. I just make a committed 7-8 month goal and watch every week or month if I’m on track. If not then I scrutinize my diet more and do a fast. I’ve lost weight before, it’s insanely hard and a mental game. It just comes off so slowly. Hope this helps some
1. Carnivore: only animal protein.
2. Keto: animal protein & vegetables.
3. Mediterranean: animal protein, vegetables, some carbs.
4. Vegetarian: vegetables, some carbs.
5. Vegan: only vegetables.
6. On TH-cam, there are numerous experts who swear by each of these diet disciplines.
7. Can they all be right?
8. They can’t all be wrong.
9. Or can we learn a little something from ALL of these diet disciplines and craft a custom diet program that works for each of us as INDIVIDUALS?
Id say a 3 day fast is more difficult than keto/carni. When you get hungry just eat more meat. You'll put on weight but it helps. Then you stop eating as much. I think this dr talks about that on here.
Thank you to both of you for your integrity and character caring for others . Much love
Two heroes. Thank you for helping.
I’m an RN w 30yrs exp. Was 225 60 days ago, 199 now. Have been listening to great clinicians online… intermittent fasting, healthy keto, anti inflammatory fresh Whole Foods … A1C, BP normal now … daily cardio 60min, daily bodybuilding flex rep workouts 90min. Results are coming fast despite eating a lot of lean healthy foods. Physicians like these are huge blessings to all of us!!!
I am also an RN, was so unhealthy. Work has constant cookies and candy I was up to 220 and I'm 62 in! Started very low carb, IF. And exercise. Down 35lb so far. Joined ZIVLI group.
Unnecessary. Go carnivore. Eat the highest fat meat that you can find. Meat and salt. Eat as much as you want. No veg. Only meat. That’s it. Work out with heavy weights twice a week for 20 minutes. You may find better results doing a lot less. Nothing more is necessary.
I’m a Pediatric ER RN with 30 years under my belt too! Was thin in my younger days but have yo-yo and this year hit my highest weight of 222lbs! Everything was hurting, my back kept going out. I’ve decided enough is enough. I started transitioning myself off the sweets/ carbs. Eating just locarb meals, trying not to snack which is hard on night shift. Since Jan 4th I’ve lost 10 lbs- coming off slowly but my joints are already feeling better and my stomach is flattening out. Hubby has lost 16 lbs. I did Atkins years ago and it worked! Have delved into Paleo and Keto as well. It just gets harder as you get older and more insulin resistant. I’m going to go hardcore and do Dr Berry’s Carnivore diet. I’m so ready to be healthy.
What an inspirational Cardio-thoracic Surgeon with great integrity! As a previous ER nurse I have never crossed paths with a genuine surgeon like this. Both of you are truly inspiring and will turn countless lives around and hopefully the direction of healthcare in healing hearts and lives! Beautiful! thank you!
Well said Kathy 😉
@@cincin4515. That’s fantastic, what a good guy.
What is the name of his book
@@cincin4515 Did that come with Amazon Prime or is it just free to anyone? I know some things are included with Prime.
I know! Yes.
I’m 66 years old and I just started the keto diet about a week ago I’m looking forward to the results. I’m trying to get my daughter and my sons on the ketogenic diet because they have issues as well health issues. I really enjoyed this episode. Thank you so much, I follow you constantly just like to learn more.
I am watching from Bowmanville Ontario Canada just east of Toronto on Lake Ontario. My current concern is ignoring friend and family who think this is just a “fad” diet. I am 75 years old and still have all my marbles!!
This doctor is great. I downloaded his book "Stay off my operating table" for free onto my kindle. That's generous.
As an educator in high school this is one of my biggest challenges. What we teach and feed our kids is sickening. It is an up hill battle but worth every inch to get my students healthier
U P H I L L is an understatement. 🙄😑🇺🇸
One of the things I now find alarming is how many parents have 'birthday parties' for their little kiddies but use it as am excuse for an adult pissup 🍺🍻🥂🥂🥃🥃🥃🍹🍹🍹🍷🍷🍾
I know. My kids elem. Teachers would give them candy to perk them up!! Um, no!
I don't think it's generally believed that these food companies make foods that contain addictive agents, let alone carcinogenic ingredients they have knowledge but are apathetic. Companies in bed with the FDA. One can only deduce to see it this way. When there is hard data, why else would our agencies designed just for this not do it's job?
@@a.humphries8678 this is illegal and against any policy related to USDA aka school food in America. Just an fyi.
Appreciate this discussion!
I have been on hypertensive medication for +20 years
Thank-you
From Alberta, Canada
Love the discussion. Thanks to both of you.
I love my cardiologist, he literally saved my life. Unfortunately he is stuck in the 90’s with his dietary advice. What she doesn’t know won’t hurt him. I’ve been carnivore about six months. Lost a bunch of weight, stopped taking statins, labs are perfect. Life is good
My cardiologist says to take a stain... Just in case
@@minutemaidlemonwithice9359 that's cause big pharma pushes it to doctors and they have deals with them
Doctors always try to sell their drugs , that way they get their kickbacks.
It's a battle to fight for myself against all the doctors! It's their education, their reputations, vs my future healt and long life. I to not have faith in them, but maybe my future results with a keto life style will help.
your labs are perfect even after eating more saturated fats ?
Started keto in March. I have lost 50 pounds . All my blood work is in normal range! Heart Dr is thrilled! I'll never go back to my old ways of eating ! Life has dramatically changed for me ! I am 64.
I feel better than I've felt in 20 plus years ❤ family is telling me I'm getting too skinny 😆 I wished I'd known about keto 30 years ago!
I have said those very words - "If only I knew about keto 30 years ago". No negative diabetes effects, no need for my weight loss surgery or recent skin removal. I'm healthy, happy and fit now but I wonder how much healthier and happier I could have been.
Wow!
Hi Dr Berry and Dr Ovadia I've just started KITO IM 76 YEAR OLD LADY, on my 10th day feeling great! I'm from Johannesburg North, South Africa Thanks for this Talk so interesting!
Thank goodness for this video. Thank you both.
Fortunately my Dr passed away but before she did about 4 weeks before my next appointment I switched to keto. Within 3 days I took myself off diabetes meds 2 pills a day and multiple shots of insulin a day. My triglycerides were 678 3 months before and got them down to 158. When I got the Dr that took my old Dr's place she told me after getting all my blood results back that whatever I am doing is working and to keep it up. I was high risk now I'm healthy. Blood pressure good cholesterol good and diabetes way good almost non diabetic now. I completely cut out sugar. In 2 months I have lost 36lbs
Phenomenal 🙌💙
"My triglycerides were 678 " wow
Kudos to you! Keep up the good work.
“Fortunately my Dr passed away...” funny and sad together..
54yo obese female on keto to improve health and weight. Getting off meds and processed food. Trying to get my family on whole foods as well. Thank you for this dose of sanity. Chandler AZ.
Me too!!!!
Well done, me too I’m throwing all processed foods out, and going keto .
Thank you for your integrity!
BRAVO!! Love the information given by these two FANTASTIC DOCTORS. .
My former cardiologist cried: stop keto! You're killing yourself! Mind you, he was extremely overweight himself. I switched doctors⚘️
Look at the health of Dr Atkins who believe in the high fat diet and the multiple health issues he had before he died .
being thinner does not make you "healthier" per se.
You can lose fat, but gain vitamin deficiency and organ damage. Be careful.
Chuckle.
Haha.
Professor Ken sikaris a forensic pathologist, on himself demonstrates how a keto diet lowers heart disease markers. Keto is the most natural diet
I have been working with Dr. Ovadia since late February of this year and clearly, it is one of the best decisions that I have made in my life. My only regret is that I did not start this journey of metabolic health and working with Dr. Ovadia much sooner! Dr. Ovadia generally cares about his patients and takes the trusted relationship very seriously.
Where is Dr. Obadiah reside? I would love to go see him. I had a cardiologist save me in emergency from 2 other doctors who wanted to cut me open to see why I kept ending up in emergency not being able to breathe. It was in the 80’s. Long story. He over heard our conversation from the other side of the curtain. After they left he opened the curtain and told me not to let them do that! He said it was very painful! He gave me his card and something for allergies and said they would help until I could figure it out. I called him the next day and made an appointment with him. He priced ti me it was not my heart. I told him I was going to see a lady who was doing natural things and he encouraged me to pursue that. Today I do Keto and have really cleaned up my diet 7 years ago. I did stand up to those doctors in the emergency roomN lol
I love Dr. Berry! He is so awesome in the way he stands up to these doctors. This is an excellent video! Thanks to both of you!
Fantastic. All the best for you both. God bless you.
THANK BOTH OF YOU!!!!🥰
Hi, I,m listening from France!
I,m 70 and on keto diet since 4 month, lost 9 kilos and all my back problems are gone. Amazing!
I’m a 61 year old female. I’ve been keto almost two years. I went from 163 to 135 pounds in about four months and have stayed there. Had not weighed that since high school. My cholesterol is 270 but doc says the ratio is good. Also had a CAC or Coronary Artery Calcium scan and it was zero - best score you can get. See Ivor Cummings channel the Fat Emperor on this. I feel great and enjoy wearing clothes that show off my school girl figure. Just do it.
Congratulations pam..!!! Stay strong and happy over there... It's your body and your life, we only have one life to get it and enjoy it ♥ ☺
Did you have any problems with saggy skin?
I am 162 but,would like to weigh around 130 but, I will be sixty on New Years Eve .
95% carnivore 2 1/2 years here, reversed diabetes, a1c 9.3 to 4.3 in just 6 months.
I’m 60 and your post has motivated me. I hope for a similar outcome. Keep it up and Thank you!
Female 67, 1 year keto this July...love it, live it..new recipes, etc. I have a waistline now and a tone, trim back, where it was never possible. Shape change was amazing. Never did weigh myself. Wasn't in it for weight loss but for health.
54 year old male, on keto for 1 year. Started at 195lbs and now hover between 165 and 170. Healthiest I've been since 2010. If you're new to keto you should give it at least 3 months to gauge results. First month your body will dump a lot of built up toxins. We need more doctors like these speaking truth. Thanks doctor B & O.
Hi. Could you maybe share your general daily diet and if you do any desserts or honey? Thank you.
Io non ho mai capito come e cosa si deve mangiare durante la dieta keto 😩
Many times I think it is so much more effective if you have a piece of health advice, to just cut to the chase define the problem and expand on the answer, all those palaver about these experiences and so on and so forth it’s all good stuff to listen to maybe even entertaining but the bottom line is, cut to the Chase for God sake!
@@purpleduck3494 I started by eliminating all sugars and reduced my carb intake to 20 grams or less per day. I eventually got carbs down to 10 grams per day. I eat 60% protein alternating between red meat, salmon, chicken and eggs and protein shakes. I have 40% veggies mostly greens. Carbs come from veggies, sauces, cheese and toppings. Stayed away from all deserts first 6 months then once a week one portion only. I weight train 4 to 6 x per week for an hour and 30min of cardio. If your new start small and build up to your goal. Consistency is the key. Good luck.
And medications are toxins.
Watching from Australia Thank God for people like you cheers
Excellent thank you both.
Hope more Dr will follow his lead.
Dr B you handled the issue of his still allowing fruits & veg.
I actually learned something other than CV from you today.
Interesting trivia: Keto was brought to be in the 1920s as a means to manage epilepsy. My son has it (epilepsy) and we started keto about two months ago. He's currently on his longest stretch without a seizure since March and I've lost 20lbs as a pleasant side effect (I'm doing Keto with him as I didn't want him to have to eat so restricted all by himself). So it's been great for my 16 year old son, and for me as a former professional athlete who's creeping far too close to 50 who isn't as lean as he used to be. It might not be for everyone, but it's doing great things for us.
THIS MAKES THE DAY
thank you for sharing!!!!!!!
My son had infantile spasms as a baby and for about a year after trying every known medication. He had thousands of seizures a day! . He was put on the Keto diet at Johns Hopkins and was symptom free and seizure free within 30 days. He is now 23!
@@nancysadler9648 if we could get just one story like this per day , then maybe we can just have a whole year of day making!
You are a good mother 😍hope both of you be fine and healthy
did your son get a jab as a kid?
I'm 75, 5 yrs into keto, 20g C, 110g P, 120g F. I reversed my T2D in 24 weeks to HbA1c = 33(mmol). BP was 150/90, but it's been 115/60 for 3+ years. And my Trig/HDL is 0.25. No significant increase in exercise over walking my dogs. I have done a PreKure Health Coaching course, so I can spread the word credibly. Dr Ken, you're one of my heroes; thanks for all your awesome advice, and thanks, Dr Phil, it's great to hear advice from a Dr at the sharp end...literally, thanks!
P R O F O U N D L Y encouraging, especially @ 75 yo‼👍🙄
I had a friend that started fainting and had heart arythmia at 54, so be careful of a too low BP, licorice can boost it immediately, check with your doctor.
@marcia menage Was your heart arrhythmia in response to going carnivore? What have you since changed and are you still having the arrythmias? (Having similar issues)
@@kmb3011 Hi, it wasn't me , a friend and she is still has the arrhythmias. Its not the carnivore food but she eats a very low carb diet as sugar triggers her BP as well. Her sister died of a heart attack, so she is very nervous. She has seen many docs western and naturopathic, the cause is still undiagnosed. Good luck, trust the carnivore diet I have tried it and it certainly helps lose weight, especially with 18 hour fasting and one meal a day.
@@marciamenage931 -- i've read from many trustworthy medical sources that it is common to lose essential electrolytes when lowering carbs. electrolytes are essential for heart health and include salt, magnesium, and potassium. they have to be in balance to do their job, otherwise you get arrhythmias and leg cramps. it's easy to fix and not dangerous if we increase the trace minerals in our diet. 😊
Enjoyed listening. Thought provoking. Yes, blessed with the book and have enjoyed Dr. Ovadia's newsletter
Thank you! So very much. I really needed this today😊
On Carnivore diet only a week, for me it is like stopping alcohol consumption! I am excited about being “nutritionally sober”!!!! Thanks Mom for telling me about it!!!❤
I've been hyper carnivore for several months after a low carb/keto diet. I cheat on holidays and special occasions but I'll never go back to SAD...carnivore is so freeing
Why pick carnivore over keto?
I don't understand why run from fibers from vegetables
@@meesteranonymous8177 cos u need to live! We aren't dogs 😂😂
@@meesteranonymous8177 Some people are too religious about it, but in a practical way it's an elimination diet from vegetables that will particularly help people who have complex plant-based intolerances.
@@meesteranonymous8177 yes, many of us literally "run" from vegetables and fibres. They give you the shits which is your body saying "I don't want this". 5 years in and I've not found my body to be incorrect in this.
I had a hip replacement last August and was discussing back surgery with a back doctor. I still have a lot of trouble with my hip/leg (both sides actually). I started Keto 2 months ago. My inflamation and joint, back, and leg pain has improved. I started going to the gym about a week ago. I am down from 250 to 224 and my muscles are becoming stronger and more defined. I am no longer on blood pressure medicine and my blood sugar stays between 85 and 110. Keto has literally turned my life around. I am 47 and felt like I was on a downward spiral. I don't think I would have lived much longer on the path I was on. I am so thankful I tried the Keto lifestyle. I want to be here for my wife, kids, and grandkids for a long as possible, and I don't want to be miserable anymore. Treating the problem rather than the symptoms makes all the difference.
This is great. How did you know it was safe to not take your meds? Any guidance on how you eat and if you do any desserts and honey?
Hi Jason, very well done! That's quite a turnaround; you didn't need to have a heart attack or diabetes to discover life can actually feel healthy, as you get older.❤️🌱
Have you researched carnivore at all? It would probably just ramp up your results even more.
I’m 58 w/NASH. I was trending downward fast. My wife was unaware, but I knew I was in trouble. My labs are good but I’m still foggy. Had severe chronic fatigue which has improved.
Hello Dr. Ken, I am enjoying your information. I am from Northern California, please keep up the good work.
I have finally found a doctor who paid attention in his comparative anatomy class. I am very pleased to have a doctor that I can talk openly with.
KETO and IF for past 5 months. 55 pounds and BMI from obese to normal. Thank you Dr Jason Fung!
Bad ass . Congrats. Keep it up
I'm 63 years old, 5'9" and when I started my keto journey May 5, 2021, I weighed 306.8 lbs.
Fast forward to today. I'm still on my journey, but I'm down to 225 lbs.
My triglycerides are 63.
Resting heart rate is 55.
B.P. is down to normal range and I'm down from 3 B.P. meds to 1. I'll be off that final med soon, I predict.
I sleep 8-9 hours a night. Prior I slept 3 hours a night.
Concentration is excellent.
I feel great! Getting better every day!!!
It’s all about the biochemistry.
What’s your diet
You notice these keto peoplo never mention the red meat consumption to colon cancer and cancer in general, plant based organic mostly raw diet is way healthy than your red meat csncer diet.
@@letsgomets002 where's your data?
@@endofdayzfitnessu.k2126 dirty keto.
Well done.All the best .Cheers
Thank you both 🙏🏼 soo so much for sharing this awesome information! 🇬🇧
Thank you, Dr. Berry and Dr. Ovadia!
What a dream of an interview!! To listen to a Cardiac Surgeon tell of his journey into actual healthy eating, this is amazing! I am an old thoracic ICU RN who was sold on the low fat, low calorie diet for all my patients. In the 80's I was 'rehabbed' by one of my roommates regarding margarine. It was a slow uphill learning curve from there - now its only grass fed butter and beef for me and my loved ones - and it's so freeing to know that just eating meat is enough (my gut does not tolerate most veggies). Ciao for now.
Yes, margarine was first in another form, and first developed, as a quicker and cheaper way to fatten up cattle as they finished them, just before slaughter. It worked great, until those cattle began dropping dead of heart failure. So what did they do next? Well, someone got the bright idea to hydrogenate those garbage oils that they began with, and call it "Oleo," margarine, then market that to PEOPLE! 😱
Watches one youtube video, believes everything she hears and sees...
@@campyc40 reads one comment by a retired RN, and judges with zero knowledge of the RN’s background.
@@EnnPeeCee
Ha!
Awesome!
I think it's a little more than just butter and beef..
Great talk-thank you. The cardiologists at my hospital know I do keto and scowl at me during lunches when they see my food. Meanwhile my blood sugar, A1C are super-low and coronary calcium score is zero. It works, and I feel great at almost 60.
EXCELLENT!!!
You're robbing the doctors of their house payments that's why they are angry. Keep it up!
I must look up this keto diet, coronary disease here, so lowering everything would be great
You and me both....Took 6 years after my Stent and lots of doctor recommended medicine which made my numbers look great but I did not feel great. Started eating more vegetables and salad and felt bad in my gut. Started eating just meat only for one week and BOOM....felt like a new person.
It appears that the proof is in the pudding!
From the U.K. thanks for the advice, God Bless you both.
Thanks so much for both of these brave and wise doctors who UNLIKE others put public health benefits before profits.
After 2 years on Keto or carnivore I lost 45 pounds, and any need for my CPAP machine, BP medicine, cholesterol medicine. I am 70 years old, drive a buss full time, and enjoy hiking and mountain biking. I try to eat real, whole, foods and meat, and avoid all sugar and seed oils . Thanks for all the good dietary and health advice!
So encouraging to hear doctors admit our medical system is failing most of us in diet snd nutrition i as a regular hsd finally gave up on the system and went my own way I’m 70 fem. as a real person snd a mom loosing husband yo heart failure struggling we had no other choice but to care for our self
I am listening from Rupert Idaho. Thanks for all the great information.
I’m from Mississippi. My husband and I started this in April. We are both 75 years young. He has had high blood pressure for years . He is now on the lowest dose. I was close to being on meds for diabetes. Now it is normal daily. My husband has lost 20 pounds and I have lost 10, but the inches that have changed is amazing!
Results speak for themselves, don't they?
Don't you feel amazing though? I lost 50 in 7 months, took a break, felt lousy and within a few days of Keto aches and inflammation go away.
u can lose weight eating junk food. so no mam it's not keto. u simply made a calorie deficit. also u feel good cz u lowered ur weight not cause u are on keto
@@billdickson1142 do u have any scientific study to prove that calories in calories out is crap?? or are u just a TH-cam Bachelors lmfao. I know I have medical studies to back up my claim. stop spreading your stupid words you illiterate. I am literally a university graduate
Inflammation being reduced from eating keto is why she feels good. Jahid you incorrect
Feb. 2022, I was diagnosed with type2 diabetes. My A1C was 9.1 and my bloodsugar was 500! I was put on 2000 mg of metformin per day. 1,000 after breakfast 1,000 after dinner. I also start doing my own research and the following you. I follow Dr Berg as well. I was doing 12-hour intermittent fasting. When you mentioned an apples and apple, steak is steak eat Whole Foods no preservatives that definitely change the direction of my diet. So I did keto for 30 days and then I did add 80 carbs per day into the second month. I'm making TH-cam videos currently. 3 months later so in May 2022, my A1C dropped 5.5 average bloodsugar 111. Now, August 2022, my A1C dropped to 5.0 and average bloodsugar 97. Yes, I lost 30 lb. I need to replace my entire wardrobe. I forgot to mention in January of 2022, I was losing my vision. I had to stop driving for 3 weeks. So when I went to the doctor in February I thought I had a bladder infection. My urine told him my blood sugar was 500! I was a walking heart attack or stroke. In 3 months, I changed everything. Thank you so much for your input! You saved my life. I'm a married 32 years, Homeschooled till high school, mother of 4, 2 boys, 2 girls, married to engineer. Now, Substitute teaching at 2 different schools. From Livonia, Michigan!
)
What was happening to your vision? Did it self correct after making so many dietary changes?
Isn’t this a great life? Congratulations I lived the other side of Telegraph from you. I’ve been low carb about 4 years and our story are so common,no cheating! 💪🕺🏻🧀🥚🥩🥬🥦🧄🥑🫐☃️
blurred vision could be due to the hyperglycemia. Diabetes destroys your retinas.
I am where you are at. Recently went to doctor`s office, A1C was 10.3. And I went to her office 3 years ago in 2018 and it was notated in my file that it was 8. In 2018 I was prescribed 2000 mg Metformin as well but I completely ignored taking it regularly. I ignored that I am Type 2. My blood sugar was regularly 400-500 - but I kept ignoring all. Fast forward to today, I can`t drive more than 60 miles an hour. It`s like I am in slow motion. I keep forgetting things. Hard to concentrate and hold a job. Like 10 days ago, I cut carbs and started taking Metformin regularly. Bread and sweets were the hardest part. But I replaced with flaxseed bread and occasional keto sweets that I buy. The point is, though, I am not counting calories. I have cut carbs (my daily food is, cucumber, tomato cheese for mornings, and meat + flaxseed, roasted almonds and salad. No fruits, no sugar, no bread, no carbs in general) The thing is, did you count calories? What if I am consuming lets says 4000 calories of fat + protein and very little carbs. Can I still lose weight? My pants are slightly falling down now. But I don`t know...I just want to feel normal again...
From Titusville, FL... thank you for speaking out about this.
Such a wonderful discussion !!
I do chronic care management and damn near all of my patients have a trifecta of issues: diabetes, hyperlipidemia and hypertension. I ALWAYS start my care planning with an in-depth evaluation of their diet. I’d say 90% of my patients can correct their chronic medical conditions by changing their diet. The other 10% have structural/genetic factors. I’ve been able to graduate patients out of CCM by using the motivation of getting off of medication. The majority of my patients do not want to be on medication, so I exploit this desire to help keep them motivated. When I develop their diets with them, I tell them, the EASIEST way to KNOW if what you’re eating is good for you is how many ingredients it has and how quickly you have to eat it before it rots/moldy. If you have a food with one ingredient and it rots/gots moldy in a few days… THAT is a good food to eat. Teaching patients to eat Whole Foods, that are unprocessed can be a challenge- especially for those on a fixed income. Teaching them to eat naturally to where their ancestors came from seems to really help them with understanding the harm modern food processing techniques and availability of foods from various regions that are not native to your genetic make up are harmful. We like animals have developed a way of processing native foods from our native environment. The practices I work for don’t question my methods due to the success my patients experience while working with me. Thank you for confirming my technique and validating my success.
Epinephrine is probably the only truly life saving medication aside from an antibiotic in specific cases.