कम घंटों में गहरी नींद कैसे सोए? | 5 Steps to Improve Your Sleep
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- เผยแพร่เมื่อ 24 พ.ย. 2024
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क्या आपको रात को सोने में परेशानी होती है? क्या आपकी नींद रात को बार बार टूटती रहती है? क्या आपको कई देर लेटने पर भी नींद नहीं आती?
क्या आप थोड़ी देर सोकर भी बहुत energy के साथ उठना चाहते हैं? तोह ये वीडियो आपके लिए है। इस वीडियो में हम आपको गहरी नींद पाने के लिए ५ आसान तरीके सिखाएंगे।
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Do you have trouble sleeping at night? Does your sleep keep getting interrupted at night? Do you not get sleep even after lying down in bed for a long time?
Do you want to wake up with a lot of energy even after sleeping for a few hours?
If yes, then this video is meant for you. In this video, we'll learn 5 steps to make sleep better for you.
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Hlo satvic movement, pregnancy time ke liya ek video bnaiye jisme yoga , exercise aur 1 to 9 month me kya daily routine ho aur kya kya khana chaiye jisse baby mentally aur physically fit ho ....koi video bnaiye jisse maa aur baby dono happy aur healthy ho.... 😊
Yes yoga for pregnancy
Ys
Yes please
Yes ..diet & yoga plz for pregancy
Yes plz make video in this topic
मैं बहुत सी,, वीडियो आपकी देखती हूं, बहुत ही बढ़िया जानकारी मिलती है,,, 🙏 मेरे साथ भी ऐसा ही कुछ होता है,,देर से सोना,,, सुबह देर से ही उठती हूं,,,b, coz रात को कोशिश के बाद भी नींद नहीं आती,,,, सुबह lazy
Ab kaisi ho dear ab aati h need achhe se
Thanks a lot bro.
Spend most of the time in standing during day time and lie down only when you want to sleep. It will secrete the sleep hormones effectively and result in deep sleep.
absolutely well said👍️
How to pay for 21 days challenge
Bro u know what depression doesn't let u stand and move at all
@@neetabhingarde3968try one day in small quantities
1. Sleep in the pitch dark. Close all the curtains and wear eye mask. Switch off or dim your room lights 1 hour before sleep.
2. Avoid technology 1 hour before sleep. Ideally do it by 9 pm to sleep by 10pm.
3. Take hot foot baths by soaking your foot for 15 minutes in a tub or bucket filled with warm water upto 12-15 inches.
You can also take hot shower bath before sleep.
4. Take dinner 2-3 hours before sleep. If you can't avoid then don't consume Protein,lentils,heavy grains in dinner instead take vegetables.
5. Don't bring worries,anger with you at bed. Relax your body before sleeping.
Thanks for the conclusion
Apki comment ki bhot jarurt thi thanks 🙏🙏
Thnx
This will follow only by unemployed people…
Still can't sleep🙂😓😓😓
VERY GOOD ADVICE ,SEEMS TO BE PRACTICAL
You can add one more thing to this list. Consume badam rogan with hot milk (1/2 cup) as the last thing after dinner around 7 pm. Before sleeping put 2-3 almond oil drops (badam rogan). This is an unsolicited advice. I’m not a medical professional but this thing has worked for me personally.
They don't recommend milk
2,3 drops badam rogan kaya nostrils me dalna hai
Your way of speaking is mind blowing! Very informative video 👍 thanks 🙏
Bahoot achhi knowledge di h aap ne. Thanks alot🙏🙏
Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.” - ❤️
Yes I agree with you 👍❤️💯🌹🙏
#kuldeepwords
My half body totally Paralysed dead damage but NEVER GIVE Up 💡🕉️👍❤️💯🌹🙏🙏🙏
Hello satvik team...I have one request for UHC...please arrange little early in morning bcz some of us have morning job aroung 7-7:30am...then can't attend full session live...so plzz its request bcz I realy want to join...thnk u..🙏😊
And if possible some knowledge of yoga as well from radhika mam
I am so lucky, I have deepest sleep , I never wake up for single time throughout my sleeping hours ,I sleeps within one or two minutes or maximum 5 minute.and even loud speaker and light can't affect my sleep.
Very lucky you are!!!!
Lucky guy
Very lucky
Jealous of you 😛
🙏
Me aapke video dekhe or ab me so rha hu thank you tips and tricks batane ke liye
9:21
Plz try to keep the time before 6 am or in the evening for the workshop,Or else during vacations
Please bro make next video on " how to control overthinking " 😊
Its cant be control bro make a copy of what u can control what u cannot so u know what to worry about well
@laluce630 overthinking killed my life 😢
Mtlb kya sochte rhte ho.. Sirf kaam kro aage badho@@bannaandroyt5195
Kon kon raat mai video dekh raha hai😊😊
Hii🎉
Mera kal subha exam he or me abhi ye dekh raha hu 😅
3:38AM
Mai bahit Preshan hu 2 sal se ek min v nahi so pqati hu raat raat na he din me .. Pura face khatam hogaya baal khatam Pura dull or bimaari
Ji bhaiya time ho raha hai morning ka 3 bajkar 05 minutes
thnk u so much etni achi video banane ke liye 🥺🥺🥺 ab mujhe bhut help milegi iss video se❤️❤️ mujhe nind n aati jldi raat ko but ab iss video ko dkehne se lga ki ab sari problem sahi hojyega thnk u
Thanks a lot from the bottom of my heart 💓💓💓💓
Yes
I have tried to keep it dark with curtains and also sleep mask. I. have my dinner around 6 pm. I don't use my phone after 8:30p.m. I shower between 8-8:30pm with lukewarm water. We have family devotion at around 8:30-9:00pm. Between 9:00-9:15 i brush, put on moisturizer, have half a cup of water and go to bed. Still my sleep is always disturbed. Apart from all these I have tried supplements like Ashwagandha, Magnesium etc. Still my sleep is disturbed. Some nights i fall asleep as soon as I get in bed and wake up by 3 am and can't go back to sleep. And some nights if i don't fall alseep within 15 minutes of getting to bed i struggle falling asleep. At around 11 i will doze off at best and will still be awake at 3:30. I am fed up of my life.
I have no other stress as such. I work in state govt...reasonable workload. I have no grudges with anyone. This lack of sleep for 3 years now is really irritating. I exercise too but due to poor recovery no gains 🥲
If you are going to bed at 9 and waking up at 3:30 its already more than 6 hrs of sleep. So no need to worry if you are taking more than 6 hrs sleep everyday
Please take melatonin supplement for 1 month..I also have sleep issue I'm ayurveda student our body has malatonin harmone which induce sleep at night.. melatonin only secret during night time in dark.. with refference of Dr you can take melatonin Harmone supplement this medicine doesn't have any side effects and they are non addictive.. I'm taking melatonin 3 mg it is totally safe
Mujhe toh neend aati hi nhi neend aane mei dikkat h yoga pranayam bhi kr rhi hu ab sleep cycle bnane ke liye doctor ne sleep mdsn di h
2 mahine ho gye pareshan hote
Acute insomnia h mujhe
Sir and Subah Mam please start offline healing center which helpful a lot for lots of people Please started this I hope u will
Teenagers pr koi video bnaiye please 🙏👍
Om shanti.. bhai ji aap dono ko aur purra team ko bohut bohut sukriya aise sundar badlab lane k liye. Pure dil se sukriya.
Do demands hai ...aur v satvik sabji banana shikao aur kids k liye recipe lao plz.
Shukriya.
Om shanti.
Please make a video on student lifestyle also...including exam days diet everything so that we can do everything in 24hrs with studies
1000% Sabse aasan tarika Sadi kr lena chahiye 😊😊😊
Please create a video of Deep sleep, for who works in night shifts 🙏
Meri bhi yahi समस्या है
Sir. Pls karnatak mein bhi ap ke branch open kijiye sir plzzz..true healing means satvic life style..,... Lots of love.....from karnatak
सत्य हमेशा पानी में तेल✔️
की एक बूंद के समान होता है,💧
कितना भी असत्य का पानी डाले🌧️
वह हमेशा ऊपर ही तैरता रहता है।☀️
Mam plz vdo bnaye , body swelling ko kaise theek kare , khoon ki kami ko kaise theek kare , sth me weight ko kaise Kam kare , meri mummy ko in sb ki problem hain , or unhone bhut medicine bhi kaayi thiii , shyd uski ke side effects hain plz mam help kar dijiye , meri mummy ki age 38 hain
Plz make a video for pregnant mothers. And how to have a healthier and spiritual minded baby. Radhe krishna 🙏🙏
Sir, aapka video dekhke hi neend aagayi
Please make a video on rotating shifts job n schedule n diet maintenance in that situation..
thanks mujhe kafi salo se gehri neind nhi aa rhi kbhi kbhi nhi pehle shi thi kuchh arse se bgd gya ha ab pura dyaan dungi shi kha
Sir,first of all thanks for giving us so precious knowledge ,
Today i watched your previous video first time ,U told about the diet but i have a doubt that,u has added mostly fruits in diet which I like them but we have no much money to purchase them daily then what should I do,I know it is silly question for you but sir plz tell me.❤🙏
Sir
Same
You buy always seasonal fruits it's really very cheap maximum 30-40 rupees kg ,and sometimes 10-20 rupees kg ..and for salad eat cucumber and if possible then eat tomatoes also . I also not afford but I always eat 1 or 2 apples or any other fruits which is in season.
Lots of gratitude to this beautiful team for making this earth more beautiful....❤️
Hello satvic angels mei ye bhut waqt se krhi hu lekin uske bawjood mujhe bilkul deep sleep nhi aare 3 saal se me taras rhi hu deep sleep k liye
Meri hr subeh sapno ki avaajo se aur bharipann se bhara rehta hai body to sojati hai mind kabhi nhi sota hmesha sapne dekhti hu itna ki nafrat hogai hai
:((
hmesha disturbed mind rehta hai subha uthte pls🙏 help me prayer tk krti hu ki mujhe deep sleep aajaye mujhe kuch nhi dekhna hai aur me apna brain clean clear aur shaant rkhna hai ☘️
Im also facing the same problem 😞😞😞 since many year
@@singhrosh4936 yes it's hard and disturbing;_;
Thank you so much for these very important tips.....satvic movement doing great work for humanity...❤🎉
Hlo..aap plz daily video upload kijiye...if not possible then plz upload the videos to different things on alternate days. Addicted to see ur videos..love it.
1 Saal Se Mai Apke Channel Ke Videos 📹 Dekh Rhi Hoon Follow Kar Rhi Hoon...Mera Digestion ❤️🩹 Problem Solve Hua..Healing Issues Solve Hua Hai..😴 Neend Ki Problem Bhi Khatam Hui Hai..And Body 👅 Bhi Hydrated Rehti Hai..
can you please make a video on "daily routine " for night shift people
Apki koi vi video ka intezar rehta hai humne.
Please help me to gain atleast 10 kg weight because I lost my 15 kg weight after following your Satvic food plan timings. Now I am feeling too weakness. 😌
Follow skinny recipes channel, her recipes are amazing and i feel you should get back to eating grains too.
Subah mam ka weight gain video dekho
Sahi kah rahe hai aap ... room dark hoga to jaldi achi neend aaygi
Hi.. Can you also help the people who are doing night shift like me?
Excellent discussion on topic by satvic movementn.
Amazing, thank you very much 🥰🙏
Missed SUBHA
Please make video on aloe vera juice
Benefits and how to use
Aap log hamesa ki taraha is bar bhi useful video banaye ho thanks a lot GOD bless you
Hello sir
Kya aap Sandeep Maheshwari ka show ma guest banka aya please
Because both of you giving valuable Content 😊
Maintaining 21 Day Health Challenge in my own way.
Bhai meri diet batata hun aapko main 7:00 baje khana khata hun
Bad mein 1 ghante ke bad Pani pita hun 9:00 baje so jata hun and 5:00 baje uthata hun aur college jata hun 6:30 baje ❤️😊
सर आपका यह प्रयास तो बहुत अच्छा है, लेकिन आपके चैनल में 70-80% लोग financially फ्रीडम नहीं है जो कि मिडल क्लास फॅमिली से आते हैं 😢अगर आप अपनी तरफ से कोई कम खर्च में डेली रूटीन हो, तो प्लीज़ Suggest करिए, और अगर आप अपनी तरफ से कोई vacancies निकाल दे तो और ही अच्छा है..... 💯💯✌️
I am also middle class family ..but I also follow satvik movement ....for detox juice I use cucumber sometimes any other vegetables which is in season and cheap.
For fruits eat any seasonally and cheap fruits .
For lunch eat any food which is available in your house.
For dinner eat moong dal sprouts , cucumber and tomato
Bowl potatoes , cucumber and tomatoes.
Which is available in your house.
4:42 Exactly . Yeh mind band hi nahi hota hai . Kal raat ko hi hua . kaafi regular ho rh hai ye issue.
Can we take afternoon nap for 30-45 mins after lunch?
Yes you can
Only in extreme summer times..
आपकी बातें बाहूत ही अच्छा लगा मैं आप से बात तथा आप से जूडना चाहूगा 🙏🙏
Your voice is so good and calm .I need these types of videos
Thank you 🥰
Bolne ka tarika bahoot achha h 👌👌👌👌👍👍
Hello mam , my sister age 20yr who's been preparing for competitive exams from past 3 yrs sitting at home hence her physical activity is 0 . Till now she was having periods every month with normal flow but from past 2 months she found that her flow is less that that she was having before. She got diagnosed with Hydrocolpos last month and doctor said that right now no need to do anything as there's no symptoms of pain and amenorrhea. Now she's very much worried about hydrocolpos. Please help us what should we do now? Is this problem can be corrected with physical activities. If yes then what exercise should we start doing.
Mam please make a video on hydrocolpos please humble request.
Hi,
Ask your Sister to Eat Sweet Potatoes, Chia seeds or Flax seeds also increase the Intake of Fruits like Strawberries, Blueberries, pomogranates, Apples, have Leafy greens like Spinach, Amaranthus, etc eat Rice 🍚 steamed
Foods to avoid stop using any oils for cooking even if it's olive oil stop using added sugars or sweeteners, stop using Sesame seeds, mustard Seeds, and coconuts completely even in cooking.
Then you will see lots of improvement.
Also keep in mind No Meat No Dairy No Eggs No Fish as part of the meal. No Ghee No Butter No Yogurt No Cheese.
Problem In your sister is inflammation due to unwanted fats this can be easily resolved if you focus on reducing fats in the diet and increase the Carbohydrates like those in Fruits.
Every problem of her will cure by following the satvic lifestyle
I'm suffering from insomnia for 8 years my hands and feet numbness also shaking hands and muscle twitching
Is it cure to follow satvik life style?
Hi, I am diabetics...with diet and exercise i m able to control the levels...but unable to gain weight...please suggest how can I do that quickly ..maintaining my sugar levels.
Can you please make a video on lichen planus desease I am suffering from lichen planus pigmentatus from 2 years
This was such a nice video
Really appreciate your efforts in making such informative video
You said very true brother 🌸🌸
Hllw sir.....teeth ko white krne ke koi useful upay bataiye....qki mere teeth pr thoda peelapan h jo normaly brush se toh jayega nhi....so isliye plz aap bataiye🙏🙏
Thank you so much for your detailed and informative video.
Hello! I am a CA aspirant 😊
Achcha khane ke liye Sikhaya bhai👍👍
Sir premature hair greying kaise reverse kare ..pls es pe ek vedio banayiye...🙂
isse axi organi koi padha hi nhi skta hai mja hi aa gya
Height growth keliye vdo layiye ...................
Appki height
@@MahakDhorey-ot3mr 5.1
@@soma8585 age
@@soma8585 agar 14 ya 15 hai to thik hai
@@MahakDhorey-ot3mr now i'm 18 yr🥲
Thank you very much sir
Thank you so much for teaching life energy thank you 🙏🏻
Very informative thank you for guiding us
Very Good Knowledge about how to get deep sleep. I want to add more, please sleep flat (Your Stomach facing upward) and at left side to prevent moving digestive fluid upward and get more intense sleep.
Please leave the package by the door. Thanks!
Dandruff pe video banao please 🙏
Plz make a video on autoimmune disese..im suffering from it 4 seven years
Bhut jada problem de rha h nind bs body soti aur mind me kuch n kuch chlta rhta h isiliye subh fresh ni feal hota h😢😢😢😢😢
Sam yaar
Bhaii same
Thank you sir mujhe v jaldi nind nhi aati raat ke 1 baj gye h pr mujhe nind nhi aarhi main bahut preshan hu apni buri aadat se na to raat me jaldi nind aati h aur na subah jaldi aankh khulti h main kl se try krungi ye sb tips thank u🙏🙏🙏🙏.....
Thank you so much Dear Satvic movement 🙏
Learnt so much ,heard this so much times, but found u very good, trying my level best to follow your instruction for good night sleep
@satvic movement, can spondylosis of C6-C7 level of backbone be cured permanently? Is it possible for someone with 55+ years of age?
Yes coz this is an Autoimmune Condition.
Okay, Nice, I will try, I already ordered Anema pot
Sir mujhe 60 kg weight loss karna hai to please jada se jada weight kam karne ka tarika bataaya please🙏
Try 16 hr fasting..
Follow their diet, u cure if u have any diseases and u loose ur weight. I reduced 14kgs in 1.5 month and cured my arthritis and sinus
Swati mera to weight hi nhi bdrha
Eat rice and potatoes combination in meal
Follow dip diet
Blood cancer ,A to Z cancer se bachne ke liye koi upay batay.Aajkal ghar ghar mein hota hai ye bimari janlewa bimari ka prevention caution dijiye ,cerebrum attack paralysis ,heart attack ,,lowering of bone density .🙏🙏🙏🙏
As usual, an amazingly informative video from you :) 🌹🌺
Keep up the great work :) 🌹🌺
Badi Mithi Baaton Se Bhara Huaa VDO Dekha. 🙏🙏🙏
Sleeping in complete dark is definitely going to work.
Aapka voice bahut Achcha hai😊😊
Satvic movement is just awesome
Mera to vidwo dekhke hi neend aane Lagi😀 good video
Very informative ...Much needed video... Thank you 🙏😊
ye video pehle banana tha sir..🙂👏👏
Height increase per video banayaa please..🙏
Hello satvic movement team I am a 15 years old a girl
My height is not increased before 3 years
Please give me advice or make a video that help more people
I believe you that you will be solve my problem
Thank you
Please read my problem
I write my very sorrowful problem I am in depressed because many people laugh my height I trust only you that you will be increased my height
Sandeep Maheshwari sir ke season me Jao na sir👏👏
Awesome.
रात में मुझे अच्छी नींद आ जाती है लेकिन दोपहर में आजकल नींद नहीं आ रही है ठीक से।
Waiting 😃
Yes 🙄🌹❤️🙏
#kuldeepwords
Appreciate my hard work ji 💯🌹🕉️🙏🙏🙏
Mam face pe pimples ke bahut daag dhabe hai koi upay bata digie satik ilag bata digie please
I'm addicted to this channel 😍
Pregnancy ke time pe ek video banai ap
Please give a few steps to remain healthy for those who are performing night duty
Eat lots eat eat lots than u will be fine while working at night
Please make video on how to overcome anxiety and stress.
What worked for me is deleting social media accounts and chant hare krishna maha mantra before bed.