How to Wake Up Early - The 5 AM Morning Routine | Try This For 21 Days - Swami Mukundananda
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- เผยแพร่เมื่อ 20 มิ.ย. 2024
- How to Wake up Early - The 5 AM Morning Routine | Try This For 21 Days - Swami Mukundananda
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Getting into an early morning routine has numerous benefits. But how do we wake up early?
If you wake up late, less energetic, or are tired of snoozing the alarm then this video is for you.
In this video, Swami Mukundananda shares with you some of the most practical ways to wake up early in the morning daily, hassle-free, and full of energy.
00:00 - What are the amazing benefits of waking up early in the morning?
01:40 - Why you should wake up early in the morning?
02:41 - Learn why it is easy to focus your mind in the morning? Perfect time to study. Students take a note.
03:12 - Why do people find it difficult to wake up early?
04:15 - Step 1 to wake up early in the morning - Sleep early the previous day. Let’s accept. To sleep early is actually a bigger challenge than to wake up early. But if you do so, be sure that half your job is done.
04:51 - Step 2 to wake up early in the morning - To get quality sleep, turn off all your electronics 2 hours before you sleep.
05:23 - Step 3 to wake up early in the morning - Prepare your mind to wake up early. Analyze your day.
05:37 - Step 4 to wake up early in the morning - Give yourself a good reason to wake up early in the morning. Decide why do you want to wake up early in the morning?
05:43 - Step 5 to wake up early in the morning - This is the most important step. Protect your morning.
06:54 - What is Brahmamuhurta? Set up a perfect morning routine.
08:53 - Practical tip to wake up early for those who wake up late
Action item: Try getting up early morning around four AM for the next 21 days, practice meditation, yoga, and connect your mind to God. It will help you with all the mental energy and physical strength to deal with the tasks for the rest of your day, and you will be much more productive this way.
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About Swami Mukundananda
Swami Mukundananda is a renowned spiritual leader, Vedic scholar, Bhakti saint, best selling author and an international authority on the subject of mind management. He is the founder of the unique yogic system called "JKYog". Swamiji has distinguished degrees in Engineering and Management from two of the world-famous Institutes in India, IIT and IIM. Swami Mukundananda took the renounced order of life (sanyas) and is the senior disciple of Jagadguru Shree Kripaluji Maharaj. Swamiji has been giving lectures and spreading the Vedic knowledge across the globe.
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Loved it! ❤ thank you!
The clarity arrest our attention. The essence of spirituality put in digestible way. Great indeed swamiji
2:04 early riser are successful, these types of video should be uploaded repeatedly so it will motivate us time to time
Thankyou for sharing this valuable guidance I will do this guru ji I love your videos ❤❤very inspiring videos ❤❤ jai shri krishna radhe radhe ji Jai bholenath
Thank you so much swamiji for this precious info. 🙏
Thank you swamiji...precious as always...listening from Mauritius. Pranam
Where a lot of self proclaimed Saints , Sadhus or Swamis as they call themselves keep misleading people by telling stories of their greatness, people like Swami Mukandananda and some others are truly guiding people to make their lives better .
Feeling grateful 😇
Thankyou swamy ji
I'm facing this problem
I'm gonna work on it
After watching diz video..i promise myself I wake up 4 am between 6 am..rest of my life❤❤❤
Are you doing it daily ?
Nice, thank you so much Swami ji🙏🙏🥰🙏
Thanku so much swamiji great advice
thankyou so much swaami ji 🙏🙏🙏
I m waking up at 4:30 am daily in the morning for last 13 yrs
It's just Awesome ☺️❤
Thanku so much sir more inspection 🙏
Thank you.i wish I implement this to my life
Thank you for this video😊
Awesome message... 🙏🏻
Radhe Radhe Swamiji 🙏🙏
This video is really helpful for me thank you so much ❤❤
Thank u swamiji 🙏🙏🙏❤❤❤
Thank you swamiji
Ur vedeo makes me so inspiring🙏🙏🙏
Tq so much for ur valuable words.
Thank you p so much Sa
Swamiji🙏🙏🙏
This is so true. All of us are having bad habits of sleeping late night and using our phone any other devices in late night which effect our sleep. Swamiji had explained nicely how we could change our lifestyle of waking up early 👏🏻👏🏻👏🏻
😮😮😮😮😮😅😮 1:11😅 😮😮😮😮😮😢😮😢😮😮😮😮😮😮😮 1:10
😅
Grudev it was a great lession with motivationa sound love u from nepal🙏🙏
Khub valo
waheguruji
waheguruji
waheguruji
Sader pranaam and thanku so much ji.
Thank you 😇
Thank you 😌 swami ji
Wow jai ho swamiji
Thank you Swami ji ❤
Radhey Radhey ❤
Nice video . We must follow the inspring talk of our pujya Swamiji .Early risers are proactive , positive . All successful persons are early riser .
Very Inspiring video Radhey Radhey ❤
Thanks sir ..I will definitely start this routine on upcoming next day 😊...sleep early and wake up early
I love the way u guide us❤
Very effective speech Swamiji.
Thank you Swamiji for giving great information jai srikrishna jai sriram🙏🙏🙏
Thank you Swamiji😀❤️🙏
Thank you swamiji a lot for your most inspiring leactur. For early walking. 🙏
Thank you swami ji
Thank you so much guru ji i will apply 🙏
Thank you Guruji🙏🙏💐💐
I've always struggled with mornings, but after watching this video, I'm excited to give waking up at 5 am a try. Your enthusiasm and energy are contagious, and I appreciate the practical advice you provide."
Any update ?
@@meenakshibansal9631 yes it works
How beautifully Swamiji has rationalised the benefits of waking up early in the morning. All the reasons are very logically and scientifically explained!
Ok
Thank You Gurudev 🙏
ආදරණීය විශ්ව මාතාවට ස්තුතියි ස්තුතියි ස්තුතියි ස්තුතියි ස්තුතියි ස්තුතියි ස්තුතියි ස්තුතියි ස්තුතියි ස්තුතියි ස්තුතියි ස්තුතියි ස්තුතියි ස්තුතියි ස්තුතියි
Your video editing is awesome ❤🎉
Early to bed, early to rise ❤️
I appreciate ur advice.
Thanks for this video very nice
I like very very much of this message and advisment of this lucky lecture🎉❤💯🇨🇮🙏🌹🌄❤️🙋
Thank you for the useful information Guruji 🙏💐
If I woke up in the early morning I want to study days and concentrate on my physical health also 😌
Vital msg🙏🙏
Sir you change my life thank you
This is nice 🎉❤
Hare Krishna❤
Thankyou swamiji🙏🙏
Thank you❤❤❤
Ryt maharaj ji
ONE DAY I WOKE UP EARLY & READ A BOOK (Secrets of sanatan dharma) that changed my life for ever.
How
👍Hare Krishna Radhey Radhey
Nice inform sir for study Focus
❤❤❤jai gurudev
Swami Mukundananda's videos have a lot of insight that differs from other TH-cam channel videos. This one about waking up early and WHY is persuasive and I feel I will be getting up early because I understand the true beneficial reasons to.
i love shri swami mukundandas voice .he is explain every topic & story clear.
🙏🙏
Thank you for the useful insights and tips! I am motivated to wake up early
Love you swami ji
Thanks
A challenge I struggle with. I hoping to be able to implement Swamiji's words with the 15 min rule.
🙏 Aum Namah Shivaya
Thank u so .......much for this inspirational video 🙏🙏
Jay Jagannath
Radhey Radhey 🎉🎉🎉
Practical Swamiji Little challenge but purpose achievement Gratitude ❤
💗just addicted to swami ji voicee
Radhey Radhey 🙏 🙏 🙏 🙏
Hare Krishna Hare Ram
I would like to meditate if I wake up at 4 AM. Very valuable advice.
We all value this subject greatly. In this video, Swamiji outlined how the early hours are among the nicest gifts we can give ourselves in life. Being raised in a Hindu Indian home, I too heard as a young child that we should awaken at the Brahma Muhurat, but after watching it, I fully understood the advantages of waking up early.
It will be simple for all of us to view the rising sun and begin our days with lovely activities like indulging in meditation, having a positive self-talk, practising some yoga pranayam, etc. once we have persuaded our minds that getting up early is crucial.
A crucial element that particularly appealed to me is Swamiji's counsel that we shouldn't disturb these gudgets two hours prior to going to sleep and two hours following rising up from the bed. Let it be; only then will everything fall into place. I am grateful to Swamiji for this lovely, priceless knowledge.
Jai sri radhey
Before days i used to sleep early at 10:00pm & get up early in the morning like 4 or 5
But today I'm sleeping like hell
Sleeping early like 9 getup at 7
Even thru day i feel 💤 sleep 😴🥱
I don't know how to avoid this problem
This morning i did the same😢
I'm addicted to it
Pls get chkd ur vitamin D levels
श्री कृपालु महाप्रभु की जय
Phone , social media is so addictive. Nice message to change life style like staying 10:39 late and addiction to phones. Waking up early feels so energetic and positive
❤️❤️❤️❤️
I generally wake up 7am. This lecture inspires me to wake up early. I have learned the importants of two hours before sunrise, how to utilize these two hours properly and what precautions to take for the best use these precious hours.
😊
❤❤
But i prefer to study late at night my focus is best at night ..... Becoz of that can't wakeup early in morning😢
Swamiji namastem valarety longlife heyu jagatar Mangal nimante asirbad thayu guru satayugar Mangal nimante shradhathayu .rmji
THANKU SWAMI JI ❤️ Whatever you have shared it's grand things for us and I'm utilising my time like this whatever you shared. And second thing instead of overthinking I often think about my study in the morning because it is a bramhramuhurta.
Love you GURUJI ❣️
❤
🙏
Early riser are more proactive and optimist. Morning time is more cooler than late time and most important things in life. This time is good for sadhana and focus on study.
Thank you swamiji🙏today is Day 3 of mine waking up at Brahmamuhoort
Electronic devices, impact of friends wrong life style disturbs our discipline in life. Knowingly or unknowingly we move to a state of indisciplined routine of life. Swamiji's lecture ensures that if you want to achieve something we should utilise Brahmamuhurt.
Thankyou swamiji...but how to avoid feeling sleepy...n resist the sleep which prevents early waking
swami ji is video ko Hindi me bhi banaye.🙏🏼
I trying my best