15 MIN TAI CHI MORNING STRETCHING AND WARM-UP to Prepare the Body for any Daily Physical Activity.

15 minute Tai Chi morning stretching and warm-up to prepare the body for any daily physical activity. By master Marco Insalata.
This sequence of warm-up and stretching exercises is a great way to start your day and prepare for any physical activity.
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DISCLAIMER:
Please consult your doctor before starting this workout.
Perform the exercises according to your ability and health condition. If you experience pain or discomfort at any time during this workout, you should stop immediately.
By performing these exercises without supervision like with this video, you are performing them at your own risk. By using this video, you understand and agree that master Marco Insalata will not be held responsible or liable for any injury or harm you may suffer as a result of this workout video.
#taichiandmountains #taichi #qigong #warmup #stretching

[@francescapedone2729]

enjoyed 🙂

[@taichiandmountains]

I'm glad about it.

[@curated-selfcare]

Another awesome practice leaving me feeling great! Thank you!

[@taichiandmountains]

You're welcome! I'm happy for your feeling.

[@ailatoivonen8666]

Thank you, very good morning exercise 😊

[@taichiandmountains]

I'm happy to have offered you a good way to start your day.

[@Ltava222]

Gracias de Barcelona ❤️❤️❤️

[@taichiandmountains]

No he estado en Barcelona desde 1987. Ahora vuelvo con mis vídeos.

[@dr.gaosclassroom]

Thank you Master Insalate!!

[@taichiandmountains]

You are welcome dr. Gao :o)

[@Eugeniadella]

Thank you from Bolivia🎉

[@taichiandmountains]

I am happy to be appreciated in your country too.

[@priyankadixit8478]

Thank you

[@taichiandmountains]

You're welcome!

[@MariaCalauttimtpm]

Great video! Right amount of stretching and movement! 👏👏🙌🙌

[@taichiandmountains]

Thank you!

[@kimberlysleets2947]

Thank you 🙏 ❤

[@taichiandmountains]

You are welcome!

[@angdunareanu9258]

Thanks!

[@taichiandmountains]

You are welcome!

[@patriciaanngerrard968]

Love this routine thank you ❤

[@taichiandmountains]

You are welcome!

[@nomeolvidesful]

Excelente !!!

[@taichiandmountains]

Muchas gracias.

[@Rosana301000]

Thank you so much!

[@taichiandmountains]

You are welcome!

[@marialuisatovazzi8286]

Grazie mille

[@taichiandmountains]

Prego e grazie a te per l'apprezzamento.

[@PierreDebonne]

Thanks

[@taichiandmountains]

You are welcome!

[@aiks7180]

Спасибо❤.Стала с вами делать упражнения. Очень нравятся👍Какая красота вокруг. Просто нет слов.

[@taichiandmountains]

Я рад слышать, что вам понравилось мое видео и тренировка.

[@dappio56]

Agradables estiramientos. Muchas gracias maestro!

[@taichiandmountains]

Gracias por seguir siguiendo mis vídeos.

[@tryupar2053]

Thank you Master, very good stretching and fresh my mind.Thanks everyday and god bless you❤

[@taichiandmountains]

You're always welcome.

[@rinagik5023]

Thank you!

[@taichiandmountains]

You are welcome!