How to get a FLAT STOMACH? पेट पतला कैसे करें ? Get flat stomach! Easy Solutions| Lataa Saberwal
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- เผยแพร่เมื่อ 5 ต.ค. 2021
- How to get a flat stomach?? I am so often asked this question in my comments that I thought I'll make a detailed video with practical, easy solutions for a flat stomach. Being a certified nutritionist I never want lead you to quick, flat stomach methods because they are not ever lasting and one can fall sick. I am also sharing my own real life experience of getting a practically possible flat stomach without ant artificial means. If you find it useful then please subscribe, like, share comment and follow me on Instagram. ALL PLAYLISTS AND LINKS BELOW...
COLLABORATIONS WRITE TO US AT lataasaberwal@gmail.com
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Hello I AM AN INDIAN ACTRESS, CERTIFIED IMAGE CONSULTANT , CERTIFIED NUTRITIONIST & MOTIVATIONAL SPEAKER [ 1 TEDX TALK[]
VIDEOS ON FASHION, FOOD,FITNESS AND LIFE
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LATAA'S TUTORIALS [LIVE SERIES]
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Hello friends, I am Lataa Saberwal, Indian actor, certified Image Consultant and nutritionist. In this period of lockdown I went deep inside me and discovered what I actually what to do! I want to " help" you all live "successful" , "healthy" and "meaningful" lives. I want to "inspire" you, hold your hand and help you reach your goals by managing your "image" and "health" in a correct way. I want your journey called life be "beautiful" and "joyful". To sum up my company Life Influence aims to INSPIRE! INSPIRE and INSPIRE!! ♥️♥️ Love and affection to all....
Disclaimer" I cannot gurantee that all of the makeup and skin care products I have shown in the video or recommended will suit you. Please test products on yourself before using."
Copyright:- " Everything you see in this video is created by me[Lataa Saberwal] unless otherwise stated. Please do not use any photos or content without permission" - แนวปฏิบัติและการใช้ชีวิต
Aj mene first tym apke videos dekhe mujhe bht ache lge mam or mene subscribe bhi kr lia. Or apne itne ache tarike se samjhaya or ap to bilkul aam logo ki trh bate krte ho koi celebrity ki trh nhi sbse achi bat lgi mujhe ap me thnk u mam thnk u so much😘
Very well spoken...Ma'am thanku n lots of love...n u r correct it's fine to be ur self n love yourself after all mostly women put on weight after pregnancy n it's ok...it's proud thing for being a Mom
Mam aapka awaj tabassumji ke jaisa sweet hai usme ek apna pan hai isliye hame bahot motivation milta hai thank you very much for your help and support
1
Thanks for sharing these tips to reduce the stamoch fat .mam you are very down to earth and my all time favourite god bless you always ❤️
th-cam.com/video/fD4427uvCOI/w-d-xo.html
Really lata mam bahut pyar se achhhe se explain kiya . really love ur explaintion
th-cam.com/video/fD4427uvCOI/w-d-xo.html
Mam you and your husband such made for each other, very sweet couple, God bless you both 👍☺️
You r so Lovely ma'am ...apka istarh explain karna always motivates ... I hv same issue of urs bs wo ajib sa pet after pregnancy part..n now I feel sure I'll fix it..thnks alot
Kitna accha bolti hain aap lata mam. Apka ek ek alfaaz motiyo ki trha hota h. Lgta h sunte hi raho or apka video khatm hi na ho.....
Love you lots... Keep motivating us
Thanks
You are a real Woman,whose talks are damn real.I for the first time watched your video and feel so pleased to hear your true experience and feeling as a common people.
Your way of talking is really amazing
You are such a genuine soul. All truth . Nothing fake . No show off . Here is subscribe you. You r one of my most favorite you tubers now.
Waoo kitna achche se samjhati h aap, mere husband bhi yahi kahte h ki mote dheere dheere huve h to patale 1 ya 2 mahino me thodi n ho jayenge.. Thank you मैम
True
Thank you mam ...i have so much belly fat after c section delivery....u explained very honestly...your advice will help me alot.
Me too have belly fat and i feel so low sometimes but hence we are mothers so I never regret.
What a beautiful video it is!!..love the way u explain....not only explain but motivate to understand the reality❤
Rabb aap Ko hmasha khush rakhe. Very positive thinking.
First time koi aise celebrity ko dekha jo logo ko rply bhi krte hai and like bhi krte hai😍
Mam thanks for the video. Muje vivah movie me aapka role bahut achha tha
I am a biggest fan of you mam 😊 thanks for information and special tips and tricks 😉
So nice of u Ma'am
.. badi didi ki tarah lagta hai aapka video dekhna...kitne acche se smajhati hai aap...love you ❣️
Seriously just watched few mins and i can bet nobody can be better than u
Ur voice.. the way u speak🥺
God u deserve alot more subscriber
Please guysss watch her videos she is amazingggg
I'm a great fan of your ma'am since my childhood when you played role of Naaz ❤️ in the serial Jannat on Doordarshan. I'm the happiest person to see you on this channel in realistic manner. Also, a big thank you for weight loss tips as even, I have put on great weight increase of 15kgs after postpartum 4 yrs back. Lots of love n good wishes fr you 🌻💟😘
You tell the reality without boasting about it ..loved your tips
th-cam.com/video/fD4427uvCOI/w-d-xo.html
You tube pe bahut saari videohain pet Patla krne ki par I believe in you only bcos you are true person
Thanks 😊
I like the way u explain each and every aspect and the truth behind losing weight. U don't give false promises like others do and fool us
Really impressed with your honesty
You seem very real, natural beautiful and grounded than other celebrities ❤️ stay healthy and happy ma'am
AJ apki batno SE badi himmat Mili pehli Baar video dekhi aur subscribe b kr liya Mai Khush Hu thanxxx mam radhe radhe
Kitne sweet lag rhe ho aap ...aaj hi hamne thodi der pahle ..aapko old age kah k negative comments kr rhe the aisa ek video dekha ...par abhi dekho aaap kitne pyaare lag rhe ho..❤️
You are pure hearted person love you mam💞
mam aap bhtt sweet ho bhut down to earth ho nd you always motivate me towards fittness....thank u mam
tabb mai ma'am 9th class mai thee jb apka serial woh rehne wali mehlo mai ma'am mujhe aapki voice bhttt sweet lagti thee orr appki trahh bolna mujhe asha lagta thaa u are my fvrt actress g😍😍😍😍
Mam aise koi nhi samjhata jaise aapne samjhaya bht hi achcha laga mam aap ek badi bahan ki tarha lagti h❤❤
Love
Wow mam, thanks a ton for this video.
U r soooooo humble mam🙏🙏
Aap itni acchi acchi baten Bata rahe hain sunkar bahut achcha lag raha hai to kripya karke Surya namaskar bhi Bata dijiye kaise karte 🙏🙏🙏🙏🙏🙏
Bilkul such kha aapne ,bhut km log such bolte he good mem
Thank you for sharing this wonderful idea... I also had a c-section delivery in mid august 2021... so, can i start surya namaskar now... please reply me mam I'm a big fan of yours....
Hello mam, please reply me I'm still waiting for your reply....
@@ankitakashyap6563 lol no reply 😂😂
@@ankitakashyap6563 shyd unhone dekha ni hoga as video bht old hai
Thank u so much Lata dear. I just love your advice. Very sweet of u. God bless you.
I saw your Vivah movie very nice Movie and one thing u have a very sweet and calm voice..ap ki awaz sunke stress kam ho jata he......God Bless you.
Love u maim, mughe apka video bahot hi jada achha laga, or video dekhte samay bahot hi achhi lagi apki bate, bilkul ham logo ki tarah,
You are the best 😘😘😘 I love your acting and I am a big fan of you mam🌹🌹🌹🥰🥰🥰
Very well explained…. Love your video looking beautiful as always🌹❤️❤️❤️❤️
Yes pls...share videos to hide tummy, look tall etc...thank you Lataji
Mam apki advise muje bht acchi lagti h apki language b samj ati h clear khana b easy
You are favourite artist of our family.whenever we watch yrkkh .we only admire you.you are very beautiful mam❤.Keep riding higher and higher..💃
Thank you Mam its really helpful 👌👍🙏
Laata ji i love you aap itni acchi ha itni simple ho ki aap bhut payari lagti ho thanku for sharing every things
Mam aap bahut acha batati h follow karnaki kosis karugi please exercise bataya me 40 years ki hu
You are awesome..... Beautiful n pure hearted...
Thanku sooo much dear for this motivational video🙏🥰🥰God bless you🤞🤞you r always my favourite 😍😘😘
Real woman genuine answer
Thanku Soo much .Aapko sunkar Dil ko bahut tasalli Mili.
How to long our hair please make vedio please please please
Very correct Lataji you are right 👍
Thank you mam aap mein bahut Achcha bata rahi hai aur Jise Ham Phoolon bhi kar rahe hain please main Aisi hi Jankari Hamen Aage Bhi deti rahiyega
The best thing about you is you share your own experiences and thoughts and I love it !!!. Your content is absolutely amazing and fresh. We can't find this precious tips and experiences any where else on internet. Keep doing this. And yes please make video on tips to look tall. Thanks 😊👍
Means a lot
@@LataaSaberwal 😊❤❤
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@@LataaSaberwal supeebbbbbbbbbbbbbb
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Very inspiring video mam, you r truly amazing, most versatile actress,
Mam I have just entered in 40's and experience a lot of weekness from last few years, what would you suggest for me
Pls get full body Chek up done, some deficiency
Aap itne pyare or apne lgte ho na sach me or aap kud celebritie ho fir bi itna apna pan h itne true dil krta h vhi aakar aap ko gle lga ...i just fall in love.....bhut sara pyar aap ko meri trf se🌻🌻🌻🥰🥰🥰
Ap muze wo rahne wali mahlo ki serial se pasand hai mam ..Love u
So sweet mam u r humble so down to earth being a celebrity
Tysm for the tips really very helpful ❤️❤️👍🏻👍🏻👍🏻
Absolutely right.surya namaskaar se bhut benifits hote hai.maine b aise hi tummy km kiya hai
Thank you so beautiful video and app lambai badane ka liye video banaye❣️❣️
Thankyou Ma'am for sharing amazing idea 🙏🙏I have also had a C section delivery, this has caused a lot of belly fat,I am very upset but I am happy with your ideas, now there is a hope that my belly fat wil also be reduced 🙏🙏 please reply Ma'am I am your big fan🥰
Love
@@LataaSaberwal mam I love you Mera delivery C's SE hui 5manth hua h Mera bahut nikla h please btaiye kya karu
Thanku so muchh..mam🙏 you inspired me lot..
Rashi ji main bahut badi fan hun aapke Sare video Dekhti hun💕💕
Very well said .don't compare yourself to celebrities.
You are so down to earth n relatable, ma'am..n the content of your videos/suggests are so doable..kudos to you..yeah..I can relate to tummy post C section.😐
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Thank u Mam, important video 👌🥰
Your way of talking. Way of presenting your thoughts . Is just incredible. 💗💗💗💗
Mem aap ki speaking bohot acchi h and aap Star plus k show me bhi bohot acchi lagti thi ME aapka Show daily watch krti hu
13:41 loved one k naam se shyness +smile aa hi jati h ☺️
Aur mam aap full surya namaskar ka video bna dijiye , kisi aur trainer se to instruction nhi le paungi mai , aap hi bata dijiye.
Watch below
th-cam.com/play/PLwsmqMvjWZGkRqopv0rS_kfxbtBtmh4zR.html
I love watching your videos ma'am. You are truly inspiring. Lots of love. ❤
You are one who is really genuine and share your authentic style with us and i am just 20 year old and i love your style and i follow your exercises and even in our house we use to confuse what do we make in lunch,dinner so i come in your what's in my thali today and take idea and just make💞
Thanks 😊
You are looking so much like Hina Khan in this video
I kept looking at your eyes 😭❤️❤️
Jab me 9 years ki thi toh ye serial ye rishta kya kehlata he dekhti thi toh yahi sochti thi ke lata ji hi hina ke mom he bus kuch years pehle hi pata chala ke noooo ab aap ne kaha k hina jesi lagti he -😗
Really love the way you talk ... Thank u mam for your advices and tips..
Ssa 🙏 ji .mam tusi keha is umar me dheaan rkhna padta hai..tusi tan aje pure jbaan ho.👌👌😍🙏🙏🙏🙏
Was waiting for this video. My weight is perfect. If I exercise I go underweight but flat stomach is not happening.
Do light weights and abs and not much cardio
Watch this
th-cam.com/play/PLwsmqMvjWZGkRqopv0rS_kfxbtBtmh4zR.html
Same here
So beautiful mam❤️
Mam mera v tummy nikla hua h 6th mnth baby h c section se hua h.aapne sahi kaha mam tummy achcha n lgta
Har ek person apne me khuch khas hotha h ❤️❤️❤️
Well said true said ma'am.. ❤. Thtsy m u r subscriber 😍 💐.. Proud of u.
Your all videos are inspiring for us. thank u for sharing this video mam...lv u 👌😊
Love you for being so pure by heart
Thank u so much sister ji bahat accha laga ji kush raho hamesha tusi God bless u my lovely lovely sister ji
Hi 🙋♀️कैसे हो आप और हमेशा की तरह आज भी आप बहुत ही अच्छे लग रहे हो और आपका makeup भी बहुत ही प्यारा लग रहा ह.....और आपकी सलाह हमेशा बहुत ही अच्छी और बहुत ही फ़ायदेमंद होती हे ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Thanku mam..... For sharing this video. 🤗
I love lata maam simplicity 🥰
Sabse achhi bat aapne ek sahi sahi bataya
Thank you so much mam.... Apki video se mujhe bahut himmat mili h😊😘
Love all ur videos...soo inspirational,motivational videos.
I know u replied all the time whenever I ask u anything.one more request mam plz share healthy pregnancy diet on ur experiences plzzz mam 🙏
th-cam.com/video/fD4427uvCOI/w-d-xo.html
You’re looking just amazing. Thanks for the tips
Yes mam
Aapne mam bhut motivation kiya h mujhe meri saari umeed Tut chuki thi m bhut motti hu to wet bhut muskil h losse Krna thnku
Bht achi bat h ap ne itni suchai se bat ke m karonge ap mujhe bht pasnd bhi h love u 😘😘😘😘
Thank you so much mam ❣️
Wow!! Lataa Mam What a great wonderful inspiring video👏👍👌💕❣️😘🤗How gracefully you explained your tips to us, that's really appreciable👏Stay blessed,successful,healthy, happy ever Mam you and your family 👍🤗🙏💐💐😊💟💕❣️
खुपच छान माहिती दिली ओम नमो शिवाय🚩🚩🚩
Lata di...aap ki to mai vivaah movie se fan hu..wo movie maine itni baar dekhi hai ki mai bata nhi sakti..par wo movie maine kabhi bhi Shahid ya amrita Rao k liye nhi dekhi...sirf aapko dekhne k liye dekhi..aap ekdam apni si lagti hain jaise hamare hi ghar se koi ho..yahi to khasiyat hai aapke nature ki..aap movies ya web series me fir se continue karo na..plzz...di I love you so much..aur aapki aawaz to bht pyaari hai..hamesha se aap se baat karna chahti thi..finally baat ho hi gai..kaash aap ye msg dekhe..I'm a huge fan of yours really..aur di..agar ho sake to maxi dress and peplum top pe haul zarur banana..
Thanks 😊
Wow! You have given a very valuable information ma'am...really you are very pretty, impressive, optimistic, realistic and Positive Attitude person...I am watching Your video for the first time and really very impressed with your Personality and magical voice...Always Stay blessed ma'am🕉️🙌🥰💝
Thanks
@@LataaSaberwal ❤️❤️
I love watching your videos 😍😍, thank you so much mam for sharing 🙏 , you are truly inspiring , thanks for everything ❤️ lot's of love 💖
You have told such good things, thanks alot mum..love you always ❤️
Rishta kya kehlata hai me aapko dekha ❤❤aap me me apni maa ko देखती थी सीरियल में सीरियल suru huaa jab maa ko khoya tha mene like you 😊😊❤❤
Hloo actually m road accident me injured ho gyi thi nd glucose kafi chadha nd blood bhi chada usk baad mera pet din per din badh rha hai.... What ti do
Keep patience and exercise when you are absolutely fine