He is explaining more efficiently then any body specially ppl who call themselves as mahayogi Or guruji Or any baba😅😅😅he is highly qualified with lots of root knowledge so he is best for young generation kids n young ppl🎉🎉
Never found yoga so simple easy to do Always scared of doing yoga Used to think as very tedious job to do This all u r explaining with lot of clarity making very easy to do Lots of Shukriya 👌👌
I just found your channel and I find it so refreshing that I've been doing the breathing exercises for years but I needed to find tune it through your informative video. The last exercise with the humming it's amazing, we need to have our own chatter to be able to get rid of the environmental noise in our lives. Thank you so much
Im regular student of habuilt yoga.his explanation and smiling face boost us to do yoga smoothly.feels like so quickly we finished our 45 mts yoga. Now sourabh became routine, like one of my family member,if I Don't attend also.i missed something
Sir it's very good vedio , it's very useful . I m so lucky jo aap jese mentor mile aur ek bachcha bhi mil gya .God bless you . Progress aapke kadam chumegi . Shukrane . Thankyou once again.
I m from Pakistan I do yoga 7 days in a week when I listen in ur interview yoga should do at least 6 days a week.😂😂😂😂now I started to follow u l like soooooooo much ur training, teaching,feel ap boht dil se our lugen se ye kam kerte hae God bless u and keep u happy ever❤❤❤❤❤❤
4:48 Bhramari, nose breath in, then humming exhale with fingers (or palm in cup shape) poking ear holes during the humming. 5 to 10 repetitions before sleeping every night.
Bhastrika pranayam inhale exhale fast rapid 15 times in this both chest & abdomen both involved after that full exhale take your right finger to left nostril inhale through right close both nostril lock your chin towards chest as per capacity rais your head exhale through left nostril is correct bhastrika u do 12 menuum 36 maximum every bhastrika 3 normal breathing we learn from yoga Vidya Niketan . I am yoga teacher from YVN .
Enjoying and loving your classes…I am on 12 months program…and its first week…never got up early but after joining your classes , it has became so easy and exciting
Hi Saurabh, recently came across ur channel and glad i found it. Its amazing and keep up the good work. Can you please post a video on what needs to be done if you suffer from claustrophobia and agoraphobia. How to deal with that using yoga as a tool. Thanks!
Saurabh, you are par excellent as a teacher/instructor and guide. I feel v blessed to be with you and Habuild. Thank you for your efforts in spreading good health and happiness. ❤
Hello Sir, I have learnt yoga earlier but the way u teach or explain is just brilliant. I am practising both yoga and the exercises almost regularly. Thanks for the motivation 🙏
Pls show Bhastrika& kapal bhranti. V v v good instructor, the way of speech, and v smoothly people can understands each & every exercise.. V good teacher, speaks fluently
Truly i enjoy each and every momemts of yoga session and feel so energitic throughout the day ,feel so relaxed and light . So thankful to saurabh and his team who are really changing lives of so many people like me. H
You are a ray of hope for people who cannot afford to go out and do exercise. You made it possible through youtube. Thanks a lot
Thank u
Thank you sir help me breathing
You are really a genius, mindblowing instructor. Very simple, easy to do exercises. God bless you.
Once patience rewards lots of Patience
Great vow🎉
आप सभी को अच्छी पृणायम करवा है
He is explaining more efficiently then any body specially ppl who call themselves as mahayogi Or guruji Or any baba😅😅😅he is highly qualified with lots of root knowledge so he is best for young generation kids n young ppl🎉🎉
Not only for young generation he is great for elders also❤
L@@devdasgupta1191
Mahayogis are also good
True very clear and precise explanation. So
Far no one has taught like this
Very useful
1.Nadi shodhan pranayam
2.Bhastrika
3.Bhramari
4.Slow Breathing
Thank you
Thank you so much
I like bhastrika best and nadi nadishodhan.
Thank you sir
Great explanation lots of respect from bottom of the heart🙏
Thanks a ton
@@saurabhbothra
,,,
O 4:04
Thank you sir o
Very nice explanation I joined your session . 1 am 67 years old I have remotitic athoritce . Please tell me about this
Thank you so much dear sir 🙏🙏❤️
Never found yoga so simple easy to do
Always scared of doing yoga
Used to think as very tedious job to do
This all u r explaining with lot of clarity making very easy to do
Lots of Shukriya 👌👌
I cant tell you how good are ur classes and how good I am feeling now❤🎉I am deeply thankful
Iam deeplythankful
Pranaam Saurabh ji .. abundant blessings to you for the way you are making a healthy lifestyle (for free) appreciate a lot 👏🏻👏🏻👏🏻👏🏻
I just found your channel and I find it so refreshing that I've been doing the breathing exercises for years but I needed to find tune it through your informative video. The last exercise with the humming it's amazing, we need to have our own chatter to be able to get rid of the environmental noise in our lives. Thank you so much
Very clear😊.
Thank you so much!
Im regular student of habuilt yoga.his explanation and smiling face boost us to do yoga smoothly.feels like so quickly we finished our 45 mts yoga.
Now sourabh became routine, like one of my family member,if I Don't attend also.i missed something
Your explanation is so clear which makes us do each asana with confidence. Thankyou
I like ur explanation very much would like to join ur group
Sir it's very good vedio , it's very useful . I m so lucky jo aap jese mentor mile aur ek bachcha bhi mil gya .God bless you . Progress aapke kadam chumegi . Shukrane .
Thankyou once again.
Every video is worth the watch. Thank you Saurabh 🙏🥰
Thank you Saurabh bhaiya! This was really amazing and you have such a pleasant smile on your face..
I m from Pakistan I do yoga 7 days in a week when I listen in ur interview yoga should do at least 6 days a week.😂😂😂😂now I started to follow u l like soooooooo much ur training, teaching,feel ap boht dil se our lugen se ye kam kerte hae God bless u and keep u happy ever❤❤❤❤❤❤
It makes you evolve, too
4:48 Bhramari, nose breath in, then humming exhale with fingers (or palm in cup shape) poking ear holes during the humming. 5 to 10 repetitions before sleeping every night.
Hello happy, energetic soul. Blessings for wonderful tips.
Excellent visuals ! Especially the dots to denote which nostril is actively being used at a given point in time and how monitor! Thankyou Saurabh! 👍
Oh god you are bringing transformtion to many lives ❤
May god bless you✨️
सर एक ऐसा व्हिडिओ डाल देना हम डेली कर सके आप बहुत अच्छा योगा सिखाते हो भगवान आपको बहुत उन्नती दे ट्वेंटीवन योगा फ्री डे बहुत अच्छा था🎉
He is really great guide. I happened to follow for his classes which is very useful. May God bless him.
Great explanation, very effective & very positive feeling! Thank you so much 🙏
Bhastrika pranayam inhale exhale fast rapid 15 times in this both chest & abdomen both involved after that full exhale take your right finger to left nostril inhale through right close both nostril lock your chin towards chest as per capacity rais your head exhale through left nostril is correct bhastrika u do 12 menuum 36 maximum every bhastrika 3 normal breathing we learn from yoga Vidya Niketan . I am yoga teacher from YVN .
Thank you to you Sir for helping us breathing well🙏🏽
True genius,great teachers always make things simpler & easier to understand,motivate & learn.
Hi Saurabh!!You explain everything so good and in a simple way ..Started loving yoga after joining your challenge..God bless you
Same feeling
बहुत बहुत धन्यवाद सर जी। फ्री योगा। बहुत आंनद होता है।😊🙏🎉
You are impressive.Both knowledge wise and the way you explain😊
Thanks a lot 😊
Plz let me know where to close fingers in brahmari
Enjoying and loving your classes…I am on 12 months program…and its first week…never got up early but after joining your classes , it has became so easy and exciting
Excellent explanation keep it up 👍
⁸आप बहुत अच्छी तरह से सभी exercise बताते हैं बहुत ही अच्छा लगता है फ्री class मे भी बहुत मज़ा आता है good bye sir
I really admire your spirit to train us to improve our health & solve all kinds of health problems facing each of us
I always doing pranayams & Yoga , really it's amazin result .
Hi Saurabh, recently came across ur channel and glad i found it. Its amazing and keep up the good work. Can you please post a video on what needs to be done if you suffer from claustrophobia and agoraphobia. How to deal with that using yoga as a tool. Thanks!
We will try making one in future. Thank you:)
@@saurabhbothrahas this video been made?
Saurabh ji I am very thankful to you, your techniques of teaching yoga is very unique and full of happiness
Saurabh, you are par excellent as a teacher/instructor and guide. I feel v blessed to be with you and Habuild. Thank you for your efforts in spreading good health and happiness. ❤
Thank u so much for the correction of mistakes while Breathing.🎉 Almighty bless you!!
Sir your all your videos are excellent...You are protecting us like an angel ...Thank you sir 🙏🙏🙏
Hello Sir, I have learnt yoga earlier but the way u teach or explain is just brilliant. I am practising both yoga and the exercises almost regularly. Thanks for the motivation 🙏
Very expert n experience educator you are welcome n myself lucky to have such wonderful learning from you,gbu dear
Thank you. Abundant blessings to you for the motivation. Excellent way of explanation
Saurabh, your instructions are easy and simple to follow…thank you for this video! God bless you
Nice to see gifts of yoga to humanbeing.Thanks Sourabhsir.
He is the best trainer . Simple and effective .
What a great way explaining in simple manner.Thank u so much sir..God bless you
खूप छान आणि समजेल असे निवेदन आहे तुमचे सौरभ सर.❤
Pls show Bhastrika& kapal bhranti.
V v v good instructor, the way of speech, and v smoothly people can understands each & every exercise.. V good teacher, speaks fluently
Thanks for clearly explaining the some of the most import Pranayama we need to practice in our everyday life.
Very good instructor Saurabh ji 🌹
Aapko bhahuth bhahuth dhanyavaadh ji 💐🙏
He explains everything so simply
Love in scientific way bcz iam physics honours student...God bless you iam astrologer..so love yoga
Hi Sir, your explaining is so good in a simple way..started loving yoga after joined your classes..Thank you so much
बहुत बहुत बहुत धन्यवाद🙏💕
आपका योग वर्ग बहोत उत्साहवर्धक और चैतन्य दायी है |
All your videos are very good. Well explained. Very useful. Thank you sir
Thanks🙏 for sharing this video... मैं morning मे yoga ही करती हूँ, but u told sm differ😊😊
Thanks u Sri ji bhut achch lga 🙏 3:11 3:13 3:15
Thank you sir for helping us breathing wellvery well explained sourabh sir complete my AtoBgoal completing sucessfully god bless you betta
शिकवण्याची पध्दत फार छान आहे !🙏
You are genius with a very humble nature 😊
Pranayam is very effective for mental health.Thank you so much sir🙏
❤it was a great experience i can't tell you how good are your classes feeling good i m deeply thankful God bless you 🎉😊
❤ thank u Sar bahut Achcha Laga sunkar
Way of explaining is awesome nd you r soooo....cool
Excellent explanation , May GOD shower blessings on you. Thank you.
Excellent explantion through vedio presentation . Breathing presentation is excellent
Simple and easy explanation. God bless you Saurabh. 🙏
The way you explain is easy to understand
It's really feeling good and fresh after joing this session...thank u so much ...though I have back pain and neck pain I can do it yoga at some level.
Thannku Soooooo much......4 inspiring us n motivating us 2 live a health n happy life😊
Respected Sir very nice presentation, self explanatory and beneficial for health of senior citizens.Thanks a lot for teaching. God bless you.
Regards
Very good & best session Sir. Very easy to understand. Thanks a lot for such initiative to keep the health good of all citizens.
Thank you sir now only l can see this,
Thank you once again sir
Such a calming voice..and no-nonsense exercises…!!
Subscribed..!!!
Your way of reaching really superb
All your videos 👌👌👌👌
Saurabji, very effective way of teaching yoga techniques. Very interesting and informative.
सर बहोत अच्छा योगा है😊
Thank you for explaining the slow breathing so clearly. IT WORKED!!!
Thank you youngman! Following you, your explanation always good. Best wishes
Very clearly explained, you are a genius instructor.
Please make video of a daily general body toning exercises which can be done daily
🙏 It was very good.
Thank you very much.
🙏very well explained Thankyou sir Thankyou very much sir 🙏😍😍
Am from Sri Lanka. Thank you for this breathing exercise tips. God bless !!
Thank you to you Sir for helping us breathing well
very nice insructor Mr Saurabh Bothra. It's really a gods gift, teaching to all in a systametic way.
JAI JINENDRA THANKS A LOT FOR YOUR BEAUTIFUL EXPLAINATION🎉🎉
Thank you sir ❤
Very good instructor sourubhji
It's really easy to practice..congrats sir..Dr.Anjaiah
Excellent explanation u explain in simple way so tht v cn understand god bless u sir ❤
Excellent explanation of the procedure involved..thanks Saurabh
Good pranayam
SAURABH U R GENIOUS❤U R SPREADING POSITICITY
Good evening sir thanks for video , great explanation
Thanks you universe and loving God 🎉
Truly i enjoy each and every momemts of yoga session and feel so energitic throughout the day ,feel so relaxed and light . So thankful to saurabh and his team who are really changing lives of so many people like me. H
धन्यवाद खुप छान.
He is simply great
The way he explains the things is really great❤️
good explanation all pranayam😊
Great explanation, very positive feeling ! Thank you Sir🙏
Thank you very much for sharing yoga exercises with us❤