Tai Chi to Help Arthritis with Dr. Paul Lam
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- เผยแพร่เมื่อ 18 ม.ค. 2022
- Dr. Paul Lam, a family physician and tai chi expert, is a world leader in the field of tai chi for health improvement. Join him in this series of exercises to help you improve your strength, balance and flexibility, which can help reduce arthritis pain.
- วิทยาศาสตร์และเทคโนโลยี
A beautiful video of Tai chi. Thank you for making this video. I have arthritis and unfortunately I have let my Tai chi fall off. But I will study your video and return to the practice of Tai chi. Again thank you
We're happy this video helped you with the practice of Tai Chi. Best of luck!
Dr. Lamm in color with warmup, advice and a sequence for arthritis. Gentle. Flowing motion. Proper position. Canada senior group. Music.
This is a very beautiful video, thank you Dr. Lam. I will study this.
Wonderful! - Thank you Dr Lam from an RA warrior ♡
Finally not using a misleading interpretation using your doctor title.
Thanks Dr Lam I have arthritis,I will follow your program and practice too
Best of luck! Be sure to let us know how it goes!
Thank you so sincerely. I can now do PT exercises with much less pain.
You're so welcome! Tai Chi is one of our favourite arthritis exercises as it is low-impact and can help you improve your strength, flexibility, and balance.
Thank you, Dr. Lam. It's so lovely. I'm a little confused though about direction, though. Are we mirroring you or doing the same side as you? (When you go to your right, we go to our right)
when he moves to the right, you move to the right and so on. You could try to visualise him with is back to you, one other way is to remember your starting position. I sometimes have the same problem with this and get confused but I have found that visualising the movement in my head works well for me.
Thank you very much.
You are welcome! Tai Chi is one of our favourite ways to help with arthritis pain and we hope it benefits you!