Tai Chi for Arthritis Video | Dr Paul Lam | Free Lesson and Introduction
ฝัง
- เผยแพร่เมื่อ 5 ก.ค. 2024
- Enjoy this Free Lesson from Dr Paul Lam's TAI CHI FOR ARTHRITIS, and continue the program on DVD or online:
bit.ly/yt_ArthritisPrograms
This program has been shown by medical studies to relieve arthritis pain, reduce falls, and improve health. In fact, it is rated as having the highest evidence backed by the Administration of Aging (AoA/ACL www.acl.gov), and is recommended by the CDC (US Centers for Disease Control and Prevention www.cdc.gov), National Council on Aging (NCOA www.ncoa.org), and by Arthritis foundations and health departments all over the world.
Please Like and Share this video with your friends and family!
**********
"It is just like having a private lesson with Dr Lam!"
Dr Lam will teach you from different angles - with close ups, repetitions and diagrams. Each form will be divided into small sections so you can follow Dr Lam with ease. Also, throughout the lessons, Dr Lam will explain tai chi principles and how to use them to improve your tai chi.
You will find Dr Lam's step-by-step instructional program easy and enjoyable to use.
To purchase the entire Tai Chi for Arthritis program with 12 lessons, Click Here Now: bit.ly/yt_ArthritisPrograms
**********
ABOUT DR PAUL LAM
An Australian family physician and tai chi expert, Dr Paul Lam is a world leader in the field of Tai Chi for Health with more than 40 years of teaching experience. He has authored several Tai Chi Books and produced many best-selling, learner-friendly instructional Tai Chi DVDs. Over five million people worldwide practice his Tai Chi for Health programs every day.
He is now focusing on preventative medicine, and has participated in many research projects on the subject of Tai Chi’s health benefits (with 24 published papers with his name as either principal investigator or co-author).
For DVDs, Books and other products: www.taichiproductions.com
For TCHI workshops: taichiforhealthinstitute.org/...
Like us on Facebook: / taichihealth
18:14 ....Time stamp. This is just for me so I know when the exercise starts. This video helps me a lot.
u dnt mind that I dnt use it?!😳
@@dunnnuu6502
P
Thank you 👍🏼❤️
I must say, Dr. Lam, that a great deal of my enjoyment of tai chi stems from the gentle sound of your voice. What a gift to have a voice like yours!
Thank you dr Lam to info..
Ditto
So glad to hear about your benefits from my program, it is so wonderful to empower yourself to be healthier! I knew the feeling because by now i have arthritis for 58 years. Keep practicing and enjoy tai chi. Happy Festive Seasons for everyone! Paul
Bobby reached my point and I am sure kevinstibl would know what I was wondering now
Chichi thanks for the comment, my team and I love to make a positive difference.
Pleasei cfu help mi thachi sistam
Mary thanks for letting us know, so glad it helps. keep up with your practice.
I try to do this video as exercise every day and it has helped me a lot. Thank you, Dr. Lam!
thanks letting me know, it is important to hear the introduction and how best to use my dvd especially for people who have not done my instructional dvd before.
I've loved Dr Lams method for many years. I use it to inspire & give hope to others. So glad to find this on Utube for myself & to share.
glad you find it useful!
Excellent Teaching Skills! Dr. Lam you have amazing patience and love for Tai Chi and looking forward to learn more
Dr Lam you indeed have a way for teaching and with your sweet gentle voice and smile makes it more enjoyable. Thank you, Dr. Lam ..God bless you always
Thanks Elli, and the program is proven effective by studies and recommended by CDC! Enjoy the practice and the benefits.
I “discovered” this video two days ago and I have been watching it since then. I’ll follow the doctor’s instructions and practice the exercise every day. I hope my health will be improved soon. Grateful thanks to Doctor Paul Lam for his easily understandable instructions!
Hi Jmcfa001 thanks for your praise! I think it was just me incorporating as much tai chi into my teaching as possible. Glad you enjoy tai chi and the tranquility came with it.
Dr. Lam I recently learned about you and I look forward to reading your articles and following the Tai Chi Journey and recovery for my health and mental focus journey. Thank you.
Thank you Dr Lam I really enjoyed your video for arthritis. I have been feeling so much better. Tai Chi has improved my health. I only wish you had more video demos like the one for arthritis number one. Thanks again. Feeling better. 👍👍🇨🇦
A wonderful dvd. Relaxing and refreshing and so easy to follow the lessons
Such a gentle and doable way to improve your health. Wish more doctors knew about it and would encourage patients to use it. Thank you for sharing with us. God bless.
Dr Lam has such a relaxing voice
Safe Simple Movement will never go out of practice.
I call Dr Paul Lam a great Master, because he really makes great positive work. The hidden power of Taichi works unconsciously for practitioners, after 15 years of practicing it is so hard for me to become ill. In my 57,5 I feel as if I`m 18-20 years old.Thanks, great thanks to Master!
Thank you for inspiring me to start, Mr. Lam!
Thank you .to Dr. Paul Lam and the foundation for uploading this helpful video.😊😊😊it is helping me.
Extremely clair, easy to follow, and informative. Thank you.
I really enjoyed this my first time my bones were cracking and popping my back popped I could feel the energy .thank you Dr. Lam I love the way you explain things you make it so easy for me to understand thank you
Dr. Lam is for sure the one to learn the flow of energy plus relaxation of body & mind glad found this Tai Chi suggested by wellness society now see why .
Hhmm...like a frog in a well thought it has traveled the world. Yikes!
Great to hear Moonlight. YOu must be practicing lots and properly. Is it a nice feeling feeling the qi?
Yes all tai chi are internal, Sun style hence Tai Chi for Arthritis is especially effective at cultivating qi and promote healing.
I'm enrolled in a Tia chi class and I love it
Can’t agree more ... Western.. fast, Eastern... move slowly , thank you for your generosity.
I absolutely need this. I have need of this so much with shoulders, knees hips, and have had two back surgeries and need right knee total replacement and already had left one done, for bone on bone and hips too, in time. I am 70 yrs old.
Used to dance and taught exercise to residents in an adult home ( for seniors) now have pain so much, it is hard. Some times harder than others. This will not be as bad as the dancing on my joints. If these surgeries keep up I will be made of only Titanium and I am not saying it to be funny at all as know it is terrible.
Thank you!
This practice gives me immediate relief from lpain and instantly energize my body , I'm very thankful to you Dr Paul Lam and Ur team may Allah bless you
thanks for letting me know, i am so happy our team's work help you.
Thanks for your comment, however Tai Chi for arthritis is designed for people with all kinds of arthritis, over 30 published studies on how effective it is on relieving arthritis pain, improve mobility, balance, reduces falls and improve quality of life. This is why arthritis foundation around the world have recommended it, and millions of people tried and benefited from this program. You can find more information and list of studies on the Tai Chi for Health Institute website.
Great work Dr. Paul, I've read with interest your articles in Tai Chi Magazine over the years. Great form, look forward to watching more of your videos. Mucho chi Doc.
This helped free up my shoulders and neck which stay in a constant state of stiffness due to an old multi level injury.
I've never seen an instructor explain moves in so much detail. I've tried tai chi before and gave up because instructors never explained form like this or not at all. Thanks!
Can we get price list on all Tai Chi productions. Please include mailing and handling . I live in the Philippines.
Intellectual exercise for idiots. Just do the form n observe your own result.
Thanks for letting us know my program helps you Angela, hope your mother would benefit too. Keep practicing.
I work as a rheumatologist. Glad I found you. I'll be referring my patients to your website
Thanks for this learning experience.
A good way to find out is to watch my free first lesson and introduction.
☕ Thank you for this series
I suffer from ankylosing spyndolitis, im 27 years old! I suggest you guys these exercises since i feel better after i exercise myself! Itll feel a little hard in the beggining but ull se the diffrence after u finish the exercises. Do it slowly and with patience .God bless u all, keep pushing✊
I was diagnosed with AS when i was 11 or 12. I'm glad Tai Chi has been good for you I like to imagine my joints are gently opening up. I get a lot of stiffness in my upper back and shoulders. This really helps after walking, too
2:27 Styles of Tai Chi.
Sun: 20th Century, includes Qi Gong, best for arthritis.
Yang: Slow expansive.
Chen: Oldest most vigorous form.
P??
Thanks for this post!
Thank you very much Dr. Paul Lam. I appreciate this video. You are such a blessing to me.
Thank you
We all are going to start.
Well explained & an improvement on my class in France......also this is dedicated to helping newly diagnosed arthritis sufferers, like myself..Should be very useful...
Thanks Valerie, I have so many reasons to be passionate about tai chi for health, starting from how it transform my health, and tai chi is enjoyable intrinsically.
Jacqueline, yes it is designed for most laptops including iMac. But a DVD give you better picture and with a menu to make it easier to use.
Many thanks to Dr. Lam for his precious contribution to folk medicine
Excelentes imágenes del Taichi
Gracias.
Thank you, thank you, thank you..........:).....
Hi my dear teacher, more than 20 years I have Arthrit romatoit I try this exercise . thanks for sharing this useful post
Excellent!!!!
This is great. I was very active before my arthritis got bad. I use to do Brazilian jujitsu, but the impact became too great. Thank you!
Thank you very much
well I really like the explanations of the movements..listening to it already makes me very relaxed&also reminds me better how to move..thank you for that very much..I mostly do now Tai Chi at the end of the day just before sleeping, because in the morning I am simply to drowsy&clumsy, also mostly in a hurry..also for the exercises use another video for that, without any talking ;)
I was very fortunate to take this class for free at my local library some years back. It was great for focusing on my breathing, as well as helping my balance. I was suffering bouts of vertigo at the time. I was the youngest participant in the class, and even ran into my science teacher from junior high school who was taking the class as well. It was a fun group and the instructor was fantastic.
I just stared your Taichi for stroke. Thank you!
How much is for dvd for beginner and how far/ how much do I need to know ?
Lesson starts at 16:55. You are welcome.....
Sherwood Cosmo/Healthcare many thanks! I was reading the comments whilst waiting for the lesson to start and this was very helpful.
New subscriber sir
Just started to follow for my arthritis.. Thank you so much sir.
Thank you brother ♡♡
Buone feste e buon anno a tutti voi 🥰
I love thé style of the video
I'm learning Tai Chi to get an insight as well of the benefits of its' Divine energy
Does this DVD imply any philosophical or religious aspects like that of Divine energy?
I have seen it. There could be some philosophical aspects, depending on how you define philosophy, but not religious.
Wouldn't it be nice if our Doctors would recommend Tai Chi to their osteoorthritis patients? My Doctor did tell me to go to a physical therapist-but I find this one lesson is much more benefit able for me.
Beverly Druskis I am a PT and for the last 32 years I have recommended Tai Chi to many of my patients and my primary referring physicians who like the idea sent many patients to me to get the best input on Tai Chi. More actions like this could result in a happier, healthier population.
Beverly Druskis (
And for self defense right
☺️ Thank you 🙏
Le t'ai Chi est très bon pour le souffle et la relaxation
Hidi me drslisannahi hosata kay
I'd like to view the online full version but it requires an expensive subscription. o man....is there any way to see it for cheaper?
18:14 warm-up 33:24 start forms
Necesitamos que se haga la explicación también en español. Si necesitamos aprender el Tai Chi.
Glad I finally found this, used to be that you had to pay big 💰 for this sort of thing, but my current social security issues make that nearly impossible to do. I am 46 with Relapsing Polychondritis, I don't like to tell it usually but will here only because figure it might explain my situation better & someone can tell me if this is helpful for my circumstance. I'm at point where I've had a shoulder replacement years ago, but refuse to have my hip, knees, or other shoulder replaced too. I've got 11 completely deteriorated discs in spine, and only have cartilage left in left hip & left elbow, and condition is now attacking my trachea, floating ribs, sternum, nose, and inner & outer structure of ears. Yay 😂
But I need something that I can do so that I don't give up, and let atrophy set in with it's living death... I probably won't win the fight, just want to fight it for as long as I possibly can as well.
Dr. Lamb, there are not enough meaningful words in english to express my gratitude for you're videos. Very difficult too relax and create a positive and relaxing inner dialogue with one self and body. I watch you're video's every day and memorize you're movements, very soon I'll be able to order from you're web-site, thank you so very much. :)..!
Hay alguna medicina natural o alimento especial para artritis??
Hello I have been diagnosed with osteoarthritis I have started exercising with your video today n feel good...pls advise me...what are the exercise I should practice...thank u so so much....peace love n light to u 😊❤🙏❤❤❤
This is good for health...
It's interesting to see how tai chi helps people because it seems too easy-to-use. One needs to learn the history and more information to appreciate the great use and benefits.
Dr Paul Lam thank you for your video. I just want to ask what specific forms in Taichi 48 forms can heal my upper right shoulder? Pls help me. Pls reply. Thanks
I’m gonna try also 🙏🏽namaste
GRACIAS
Anastacia Isabel Rojas Lòpez
Hi Dr. Paul
My dad is having heart problem and often difficult to breath. Is Tai Chi ok for him?
Can i do this even if i have had a hip replacement?
hello I have arthritis in my spine and left shoulder will this help me, I have restricted movement in my shoulder, I need help please can you do that for me
I have some problem with my rotator cuffs. Would Tai chi fix this issue? I want to do this and not only to help this problem but to become in balance and in tune.
Fantastic explained in so much detail I could follow easy thank you
Tq4 the video
Many doctors around the world recommend their patients to use the Tai Chi for Arthritis programs, as it is also recommended by many arthritis foundations. It is very safe, but like any other activities, it is important to take appropriate care as recommended in my program. Best wishes Paul Lam
Dear Lam. I have arthritis in my back and knees and trying to avoid total knee replacement. I have studied wing chung and tai kwon do years ago and my pschyacrist said the tai chi might be benifitial for me to learn. iam working on your lesson one right now. I kind of reminds me of wushu.
Steve best wishes, also worth to find a board certified instructor to learn the program more effectively and more safe. YOu can find out instructors on the Tai Chi for Health Institute website...taichiforhealthinstitute dot org
I think the taichi is à good way to be happy and free
I have arthritis, Fibromyalgia and M/E. I am wondering which of your programs I should get...Tai Chi For Beginners or Tai Chi for Arthritis?
Doctor buen día gracias
Favor de traducir al español
Gracias
A tájcsi jó a mozgásnak és az egész tesnek minden izomot megmozgat ez a jó benne !!!
If it is ok i would like to get the dvd's for arthritis
Laurie, looking forward to meet you. Absolutely it is the principles of tai chi that delivers the magic, take a look at my article what is real tai chi on the Tai Chi for Health Institute's website.
Thank You
💮
Bless you Dr Paul Lam! I did these exercises while recooperating from my spinal problem crisis. I could barely move and it helped me move further than usual. I also felt I could stand up more straight and with better balance...My mother has arthritis and I want to share this video for her to help her 😀👍💪
trying to find an older version of this video, the intro had a group of seniors walking in from a rainy day..
Does this gradually get more intense & higher skills?
Bravo XU XIADONG...