Just want to let anyone, who is in the middle of sciatica pain, it is not forever. I suffered with it for about 2 yeas. Tried chiropractors. Got better than came back usual story..I started to listen to these guys and constantly stayed with the press ups, using a belt to keep pelvic down has helped immensely and falling asleep on belly helped me. Keep at it, be patient and hopeful ull get through it I know your pain and frustration trust me you will get through it.
@Maureen Stanzione I am at exactly same stage as you. Walking really hurts ! Lying down just temporarily alleviate the pain. Night time is a battle against the pain !
Thanks for the encouragement. Ive been seeing a chiro weekly for nearly 18 months. Been trying quite a few of B&B's exercises. They've helped but sciatica continues. I live in hope and optimism!
I’ve been bed bound for almost 4 day, in AGONIZING PAIN! I even asked the lord to end it all at one point. I’ve been scared to walk because I couldn’t think straight for atleast an hour afterwards. Even while being still the pain never went away. I did the knee to chest stretch a few times, and I actually just walked to the bathroom without moaning groaning or causing more pain. IM SITTING UP SMILING WHILE writing this comment! Thank you so very much! God bless you two, for all of your help! I guess it’s my Piriformis. A lot of my limitations make sense, now that I’m aware.
@@sdestiny414 I’m so sorry you’re going through this, it’s torturous! Try some ice then wait 20 minutes use heating pad (I used two, one for my hip and the other by my knee and calf) also binaural beats. They really helped. I’ll be back with some links.
I have had extreme lower back pain a few weeks ago and then it went away. The following day I then got severe L3 pain and have hardly been able to walk after sitting UNTIL I just came across this video. I can not thank you enough!! After doing a few of these exercises, the pain is gone. I will be continuing these exercises so that it stays away. THANK YOU SOOOOOO MUCH!
I never leave a comment to YT-videos, but this roll stretch helped me instantly. I've had leg nerve symptoms about 7 years. It started when I tried to improve my iceskating braking, repeating braking hurdles. I've tried everything, from massage to movement. Feeling now stupid that haven't foud this video from you guys earlier. Thank you. ❤
Sciatica is a pain that makes your life hard, it has no mercy. If you have it , do yourself a favour eat proper food . Bad food will inflame more and aggrevate your pain. Sciatica is not life threatening, your disc will slide back in after the inflammation goes down. Depending on your situation. Chiropractor visits and turmeric will help you get through. Just remember your not on your own, be positive and remember it’s not forever. For everyone with bad pain try a Epsom salt bath for 20 minuets, do that 3 times a week it work for me , I sleep better now . Good luck 😉 guys
Yes, and eating proper food could mean removing all plant foods according to Dr. Shawn Baker. Plants have a lot of defenses in terms of chemicals which make animals sick, because the plants don't want to be eaten.
My back really feels stiff and painful. In my try to acquire a remedy for my trouble, I have tried personally many suggestions however to no avail, no one has been qualified to assist. Having said that, this sciatica pain guide named MySciaticaPain9.blogspot.kr have been an exception. It is very cozy. You should attempt this particular guidebook as well! .
Bob & Brad, you're the best! Your posture/exercises really addressed my nerve pain in my left leg. I had been taking B-complex to nutritionally support the nerves, but your exercises brought about the greatest pain relief yet. I owe it to you both for providing this info!
Thanks Bob and Brad! I’ve had sciatica and a herniated disc for the last 7 days where I couldn’t walk, sit or stand. Watching your videos and following the stretches have helped so much! You guys are miracle workers! Thank you for your work
If you, sneeze or cough, you might feel a little part in your glutes area where your sciatica pain is… This happens with me on may be the third or fourth day… And when this happens, it relieves all of the pain/pressure. Not easy to do, but it will happen if most of your sciatica pain is up in your glutes area. Try doing it… Or even try sneezing after a few days. Be careful with going with strictly heat, switch it up with also ice… Bio, freeze, etc. Epson salt baths are very good for those of you are struggling.
Omg!!! I have been having sciatic problems for about a year now and I have had no relief at all. I did the first exercise and got almost instant relief. It helped so much I almost cried because the pain is pretty much gone. Thanks!!!!
I've been dealing with the L5 pain for months now and driving a truck for a living is daily torture for me. The drive sit position is absolute torture. Helpful video though. Thanks guys.
6 back surgeries later and watching you guys Bob and Brad on TH-cam has helped my Sciatica nerve pain in my left leg greatly. Things my doctors never said or shown me how to do for my spine health. You guys are the Best !
Nice video content! Sorry for chiming in, I am interested in your opinion. Have you considered - Franaar Breathtaking Motion Formula (probably on Google)? It is a good one off product for Curing Sciatica in Just 8 Mins without the normal expense. Ive heard some incredible things about it and my work buddy after a lifetime of fighting got great success with it.
I`ve looked for a back pain treatment program for few months and this back pain guidebook, 4SciaticaPainCure.blogspot.in fits me flawlessly. Since it helped my back pain, I`ve got no problem sleeping any longer. I love this guide. It`s firm and exactly what I was hunting for..?
I stayed in some of those stretch positions for a while yesterday for the sciatica pain running down my leg. I don't know which position worked, but i woke up today feeling a lot better. Thanks. I stayed in those positions for a while because I was in too much pain to do anything else.
I have ssiatica from my back round my thigh into my knee & down my shin into my foot I watched this video & did the bringing my knee up to my chest & had instant relief from this intense pain. Why has my physio therapy not given me this to do? You guys are amazing thankyou Evan if it's short term relief at least I can do exercise you show again & again 👍
I've got to thank you guys because I've had a herniated disc since early June and for 2 full months it never got better. I tried staying active with things like swimming and taking walks and avoiding sitting for too long. Nothing was working. I finally saw one of your videos about how to sleep with a herniated disc and I tried the position with the two pillows under the feet with the legs bent at the knee and stacked on top of each other. I did this for 3 nights straight and now it no longer hurts to walk or sit or stand up. Feels amazing. Big thanks to you guys
I had been really impressed with this sciatica pain guide called MySciaticaPain9.blogspot.com In most instances, the alignment of my knees, hips as well as back is retained because of this. I no more experience painful feelings each and every time I get up. In addition, I noticed advancements in my knees due to this program. .
This video just helped me IMMENSELY! I went to sit down on the toilet a few days ago and heard a snap, following the snap was horrible pain down my back and left leg. I have been miserable and crying, but this video just gave me relief after doing the exercise laying on my back! Thank you so very much!
this video really helped me, the pain was so bad i couldnt walk from my lower back it went down to my leg n i did the stretches along with a few more and the pain is like wow so much better couldnt believe it got an appointment still for tomorrow, the pain lowered dramatically but doesnt cure it im still very thankful
God bless you. Although it still feel tender. The pulsing and piercing pain that is torturing me for days are all gone. Just can't believe it left. Thank you.
Thanks guys this definitely narrowed it down for me. Posture and sitting incorrectly for long periods. Laying on my belly while pushing up and down helped so much!
So happy I stumbled onto your videos ! Thank you for the public service you all are providing, it truly an amazing public service you are using this platform for !
Im 28/ f and ive been up all night (its 4:50am) with sciatic pain shooting down my leg and i finally couldnt take it anymore so i searched how to get rid of pain and this video popped up. I rolled right on to my stomach and extended my legs and lifted my chest up like u showed and INSTANT RELIEF! I woke up yesterday am with this pain and I get this pain often. Looks like im going to be paying a visit to my local PT. Thanks for the info! I think my mattress is the cause of this :/ **curling my legs to my chest didnt help it made my thigh hurt more into my ankle
Thank you so much. I've watched this video twice before and I wasn't sure what I have.... I went to Physical therapy thru said it is my Piriformis Muscle but the exercises I was given were not helping. This last week I started feeling lowe back pain which I has not felt until this week and I had this pain since the first week of April I thought it was because I had my baby and i had an epidural that it made me have a hernia in my disk but the I remembered I fell really bad two weeks after I had my baby. Anyhow I have had so much pain these last three days that none of the exercises i was doing was helping such as the 4 exercise. Until now that I have done the exercises for the hernia disk and it worked instantly so I am now 100% sure it is a hernia disk and not the piriformis muscle. I want to thank you from the bottom of my heart and I will donate to you guys because you have helped me more watching your videos then anyone I've seen in person. I thought I had a kidney infection and now I know.... I did the exercises and the relief was instantly so thank you. My L5 was bothering me so badly because it is constant pain vs my butt pain that is only when I seat and get up (which is not often) but my L5 is constant pain when I do feel that pain. They said it was my piriformis Muscle because I am able to do a lot of things that otherwise i would not be able to do.... but I am going to have them look into a possible herniated disk. The physical therapist was so impressed that I knew so much and I told them it was because i watched your videos. So thank you again Doctors 🙏
I suffered yrs ago and learned a really good trick to calm the nerve & pain. Lay flat on your back on the floor. Raise 1 leg at a time about 6'' of the floor and hold it there for 5 seconds. lower it and do same for other leg. each time you raise the leg hold it there longer each time. As you keep doing this raise your leg a few inches higher each time and hold it. At first it hurts like a sob, breathe thru it and continue this for 10 min. You'll be shocked at how fast the pain subsides. When you do this your moving muscles you don't use or exercise often. There were times when I literally had to roll off the couch bcz I couldn't sit or barely stand. place a blanket or rug under you when you do those exercises. Hope this helps you like it did me.
Had severe siadic pain couldn't lay down or sleep for 3 days. wost pain I ever had . Watched a few videos and followed instructions in 24 hours the sever constant pain was gone and 2 weeks later I was 100% better thanks again guys also yourvideos helped me with plantar facilities heel pain you guys are awesome
Almost two years ago I was diagnosed with a bulging disc. I think it's l4 or 5. Can't be sure because the doctor did absolutely nothing. Not another word and I assumed I was just getting older. Now with Bob and Brad I find out that I could have had an x-ray or MRI or physical therapy, or at least done in-home exercises. I didn't ask about pain meds and he didn't offer so I've been suffering. For two years I've sat 98% of my day on the sofa because my back was so bad. Now I've gained weight and lost endurance. But with Bob and Brad's help, the sciatica nighttime attacks are lessening so I have more energy and I'm doing their back exercises. I'm ready to start doing my own grocery shopping again...if the world would just get out of my way. I'm also riding my bicycle outdoors almost daily. Not long...but it's a start. Thanks, Bob and Brad.
Love this. I'm in the same boat the pain just started couple weeks ago. Ice helps my pain a lot in my right leg. I feel my right buttock go numb and have feeling of burning sensation on the right side of upper thigh and then maybe some burning again on front of shin or my calf. Ice helps it so much. I had a bad car accident but my life choices of sitting on couch bad posture playing video games and smoking weed regularly for last 2 months has brought this on. I'm glad I found this video I had an episode and lied down on my front and did the press ups he shows in the video and it helped straight away. I'm scared of going to the doctors due to corona virus. Living with anxiety and depression also doesn't help. I'm scared that it will result in swelling which could be permanent. I pray the Almighty helps me and everyone who has this issue. P&L
Started a week before Christmas and my doctor was on vacation..You saved my Christmas and New year!! I was able to enjoy my vacation without too much pain. I do zilnic your exercises and the pain traveled back to my back from my lower leg. Wish you an amazing year!
Im the guy watching in 2020 😄 I'm 27 and at the age of 20 i herniated L3, L4 and L5. I eventually had surgery and was doing great. I recently gained some weight and noticed my sciatica getting so bad. Now keep in mind I was a PT patient, I've had surgery, I know the ropes and how to tend to these issues. But as of late there is no relief. Even though I had PT nobody ever explained how my body works as well as you guys do. Its one thing to show me an excersise or two but knowing where the pain is coming from changed my life. You just relieved 10 days worth of constant burning pain. I haven't slept in days.. Thank you so so much guys.
I’ve been taking Tumeric Curcumin and it has subdued my sciatica/lower back pain from 8-9/10 to 2-3/10 of pain to sometimes none! No numbness or tingling on my right calf/foot...kinda self diagnosed myself but it works
I’ve been taking the 30day supplement 2pills a day from vimerson health...you can purchase it off from Amazon! Tell me your results if you do purchase it
I've been feeling these kind of pain from last year,whenever I stand up too long or walking too long.Also I had a fall and I went to the doctor and he gave me an injection on my butt and that's where the pain and numbness starts
So I've had sciatica pain for about a month. Get this...I've also had pnuemonia for a month. So i could not get into physical therapy appointment until i was well enough. So i tried this last night just cuz...why not try. Today I actually walked all day with little pain. It's still there but it significantly diminished. It felt so nice. Thank you guys. I needed a break from the pain for once.
Hi I just had a quick question regarding the video. What's the correct position to sleep for this type of thing in order to help etc. I like the video.
Thank you for the information. All phsyios tend to tell you what sciatica is, but don't tell you in detail what you two explained in the beginning of your video. At first I was wondering what the heck kinda pants are those? then as you guys explained, I was so impressed than thankful for your ingenuity and thought process. Well done!
Making use of it finally gets rid of the terrible feeling of sciatica pain and also the stress it gives on my back. Look for MySciaticaPain9.blogspot.kr to know more about this back pain guide. Using this, one can sleep in different positions. Helps my hip pain and it`s relaxing.?
Nice video content! Forgive me for chiming in, I would appreciate your thoughts. Have you considered - Dinanlinson Perfect Shape Approach (just google it)? It is a good one of a kind product for getting rid of your sciatica minus the headache. Ive heard some incredible things about it and my buddy got amazing success with it.
This was great, thanks, I been tryin to find out about "is walking good for sciatic nerve relief?" for a while now, and I think this has helped. Have you ever come across - Sonictoria Stupefying Smasher - (search on google )? It is a smashing one of a kind guide for discovering how to stopping your sciatica without the normal expense. Ive heard some extraordinary things about it and my buddy got excellent results with it.
I was told that the more the nerve is pinched the further down you will feel the pain. The Dr. explained it as a nerve column in the spine that branches out. An area just below the pinched nerve shows a slight pinch, but pain down to the ankle would be a severe pinch right to the center of the nerve column.
My doctor misdiagnosed me i believe i think this helped me in terms of long term healing then me going to take meds for something that was suspected when i believe was simply stenosis or sciatica and this helped me more then anything so far with some videos talking about decompressing the right way and streching in the right directions on specific areas so thanks you two 👍
I do believe what you said about a pinch ed nerve is exactly what I am experiencing,the pain goes from my hip and down the front of my leg down to the knee, it's been 9 weeks the pain has subside d but still painful after sitting and when I get up then it hurts.I went to the doctor and he prescribed me a steroid, for 6 day I'm on my 2nd day there's no difference.Ive been following your exercises praying this heals soon.Thank you Bob n Brad for your valuable info. Anything else that may give me relief please let me know what to do .
I'm new to this and currently in my second week. The pain on the outside of my left leg down to the inside of my left knee is the worst I've ever felt bar far. It hurts worse than my back! I'm trying everything including chiropractor adjustments and currently on my 5/6 day of Prednisone. I hope relief comes quickly!! I run heavy equipment for a living. FYI I was diagnosed with a pinched sciatic nerve. 🤞🏼 Thanks for the vids guys
get your doctor to prescribe Gabapenton. After 3 trips to the emergency room this was prescribed to me. 45 minuets the pain was almost gone. 2 hours later it was gone. This treats the nerve pain. It is fantastic.
maximus star shout out for your gorgeous German shepherd😍😍😍I've had them for 26 years, my girl is Valentine and she's my everything 🐕🐕🐕and I'm in Scotland!
You're really good at explaining this issue. It is exactly the problem I am having. How do you solve this issue and fix The pinch nerve On your lower back For good?
Hi Bob and Brad, how about suspected sciatic pain that happens right behind the calf, right behind the knee cap area, which causes pain everytime one squats down?
I was watching this in 2022 and believe me in 5 minutes I got relieved of my L1 and L2 to almost 80 percent. Thanks guys I used the first streching lying on my stomach.
You two are wonderful thank you so much for assisting me 8n understand this...Iam telling upu two it is painful...understanding why assists to heal thank goodness..perfect poses I am on it! Thank you both again ☺️
Lol I’ve been following for years and just now, today, I’ve realized these guys, the way they talk remind of kinda like Rick and morty lol 😆 like a little. Like that talking pattern. Not what’s actually said. So..... enjoy. Great video :) I’m a therapist and every now and then I still pop back and see what Bob and Brad got going on :) most times they make me laugh 😂
I've got a strange pain ( had it for nearly 3 years) - when I stand up and walk around it feels like my hip is in pain, but it seems to alternate between my hip and mid to lower back, and rear pelvis, like si joint. If I do certain exercises like the stretch for scoliosis and the cat cow they relieve it - not for long but they do. Basically the pain is there always, except whe i sleep or recline in a chair, or do gardening!
Waiting to see the Doc but my MRI shows that I have an L5S1 herniated disk. Been in pain for about 6 months so I really hope that by knowing the cause will allow them to target it better.
![เปิด อาณาจักร หมื่นล้าน "สาระตั้ม" l [Nickynachat]](http://i.ytimg.com/vi/3XE0nPF4YkQ/mqdefault.jpg)
Just want to let anyone, who is in the middle of sciatica pain, it is not forever. I suffered with it for about 2 yeas. Tried chiropractors. Got better than came back usual story..I started to listen to these guys and constantly stayed with the press ups, using a belt to keep pelvic down has helped immensely and falling asleep on belly helped me. Keep at it, be patient and hopeful ull get through it I know your pain and frustration trust me you will get through it.
I'm at a point where I just don't know how I can keep putting up with it, it's effecting my mental health and I've just had enough.
@@vannski9441 same here I'm 6,1 and getting in and out of my car kills me.
It’s awful! Currently waiting on back surgery. The pain is unbearable
@Maureen Stanzione I am at exactly same stage as you. Walking really hurts ! Lying down just temporarily alleviate the pain.
Night time is a battle against the pain !
Thanks for the encouragement. Ive been seeing a chiro weekly for nearly 18 months. Been trying quite a few of B&B's exercises. They've helped but sciatica continues. I live in hope and optimism!
I’ve been bed bound for almost 4 day, in AGONIZING PAIN! I even asked the lord to end it all at one point. I’ve been scared to walk because I couldn’t think straight for atleast an hour afterwards. Even while being still the pain never went away. I did the knee to chest stretch a few times, and I actually just walked to the bathroom without moaning groaning or causing more pain. IM SITTING UP SMILING WHILE writing this comment! Thank you so very much! God bless you two, for all of your help! I guess it’s my Piriformis. A lot of my limitations make sense, now that I’m aware.
same here. Crying every day. Nothing works tho, its going away :(
@@sdestiny414 I’m so sorry you’re going through this, it’s torturous! Try some ice then wait 20 minutes use heating pad (I used two, one for my hip and the other by my knee and calf) also binaural beats. They really helped. I’ll be back with some links.
@@sdestiny414 do you know if yours is from your back or your periformis?
th-cam.com/video/q0HehRHYudk/w-d-xo.html
th-cam.com/video/6KC7vqtxzsE/w-d-xo.html
I have had extreme lower back pain a few weeks ago and then it went away. The following day I then got severe L3 pain and have hardly been able to walk after sitting UNTIL I just came across this video. I can not thank you enough!! After doing a few of these exercises, the pain is gone. I will be continuing these exercises so that it stays away. THANK YOU SOOOOOO MUCH!
I never leave a comment to YT-videos, but this roll stretch helped me instantly. I've had leg nerve symptoms about 7 years. It started when I tried to improve my iceskating braking, repeating braking hurdles. I've tried everything, from massage to movement. Feeling now stupid that haven't foud this video from you guys earlier.
Thank you. ❤
Sciatica is a pain that makes your life hard, it has no mercy. If you have it , do yourself a favour eat proper food . Bad food will inflame more and aggrevate your pain. Sciatica is not life threatening, your disc will slide back in after the inflammation goes down. Depending on your situation. Chiropractor visits and turmeric will help you get through. Just remember your not on your own, be positive and remember it’s not forever. For everyone with bad pain try a Epsom salt bath for 20 minuets, do that 3 times a week it work for me , I sleep better now . Good luck 😉 guys
How long did it last
Uncertainty about how long it’s going to last is the worst part
Yes, and eating proper food could mean removing all plant foods according to Dr. Shawn Baker. Plants have a lot of defenses in terms of chemicals which make animals sick, because the plants don't want to be eaten.
My back really feels stiff and painful. In my try to acquire a remedy for my trouble, I have tried personally many suggestions however to no avail, no one has been qualified to assist. Having said that, this sciatica pain guide named MySciaticaPain9.blogspot.kr have been an exception. It is very cozy. You should attempt this particular guidebook as well! .
@@afrenrumke9311 Why is everyone spamming this sit? At this point, they need to pay me to use their product.
I like how interested Brad is in what Bob is saying, he’s fully engaged 😭🥺 they’re so sweet
Bob & Brad, you're the best! Your posture/exercises really addressed my nerve pain in my left leg. I had been taking B-complex to nutritionally support the nerves, but your exercises brought about the greatest pain relief yet. I owe it to you both for providing this info!
Thanks Bob and Brad! I’ve had sciatica and a herniated disc for the last 7 days where I couldn’t walk, sit or stand. Watching your videos and following the stretches have helped so much! You guys are miracle workers! Thank you for your work
How is your condition right now?
If you, sneeze or cough, you might feel a little part in your glutes area where your sciatica pain is… This happens with me on may be the third or fourth day… And when this happens, it relieves all of the pain/pressure. Not easy to do, but it will happen if most of your sciatica pain is up in your glutes area. Try doing it… Or even try sneezing after a few days. Be careful with going with strictly heat, switch it up with also ice… Bio, freeze, etc. Epson salt baths are very good for those of you are struggling.
Omg!!! I have been having sciatic problems for about a year now and I have had no relief at all. I did the first exercise and got almost instant relief. It helped so much I almost cried because the pain is pretty much gone. Thanks!!!!
I’m back to say thanks this worked for a while, but my pain is back and this stretch does nothing now.
@@victhelion72 Ouch.
nOeLeD.A.rOtCiV did you ever, you know, SEE A DOCTOR?
@@ChronoMune duh. Of course I did. It’s gone now but I won’t go into how it went away.
@@victhelion72 What you do,what the Dr do to you, or what help you?
I've been dealing with the L5 pain for months now and driving a truck for a living is daily torture for me. The drive sit position is absolute torture. Helpful video though. Thanks guys.
same issues with driving i belive its because of driving
@Christopher Bargo I came across a truck driver who suggested a few things. Hope it's helpful. th-cam.com/video/XiAhsmqvjOU/w-d-xo.html
6 back surgeries later and watching you guys Bob and Brad on TH-cam has helped my Sciatica nerve pain in my left leg greatly. Things my doctors never said or shown me how to do for my spine health. You guys are the Best !
Nice video content! Sorry for chiming in, I am interested in your opinion. Have you considered - Franaar Breathtaking Motion Formula (probably on Google)? It is a good one off product for Curing Sciatica in Just 8 Mins without the normal expense. Ive heard some incredible things about it and my work buddy after a lifetime of fighting got great success with it.
I`ve looked for a back pain treatment program for few months and this back pain guidebook, 4SciaticaPainCure.blogspot.in
fits me flawlessly. Since it helped my back pain, I`ve got no problem sleeping any longer. I love this guide. It`s firm and exactly what I was hunting for..?
@@danielamellado9131 Why is everyone spamming this sit? At this point, they need to pay me to use their product.
SHITTY doctors
The doctors never told me how to get relief but Bob and Brad did! They're better than any doctor
I stayed in some of those stretch positions for a while yesterday for the sciatica pain running down my leg. I don't know which position worked, but i woke up today feeling a lot better. Thanks. I stayed in those positions for a while because I was in too much pain to do anything else.
Lol
Should have let us know which ones you used!
Sounds like how i would be. If poss can u leave more details of which 1s u did thanx Take Care gang..m
I have ssiatica from my back round my thigh into my knee & down my shin into my foot I watched this video & did the bringing my knee up to my chest & had instant relief from this intense pain. Why has my physio therapy not given me this to do? You guys are amazing thankyou Evan if it's short term relief at least I can do exercise you show again & again 👍
I've got to thank you guys because I've had a herniated disc since early June and for 2 full months it never got better. I tried staying active with things like swimming and taking walks and avoiding sitting for too long. Nothing was working. I finally saw one of your videos about how to sleep with a herniated disc and I tried the position with the two pillows under the feet with the legs bent at the knee and stacked on top of each other. I did this for 3 nights straight and now it no longer hurts to walk or sit or stand up. Feels amazing. Big thanks to you guys
I had been really impressed with this sciatica pain guide called MySciaticaPain9.blogspot.com In most instances, the alignment of my knees, hips as well as back is retained because of this. I no more experience painful feelings each and every time I get up. In addition, I noticed advancements in my knees due to this program. .
@@rubygraves8449 this link not english
L9
This video just helped me IMMENSELY! I went to sit down on the toilet a few days ago and heard a snap, following the snap was horrible pain down my back and left leg. I have been miserable and crying, but this video just gave me relief after doing the exercise laying on my back! Thank you so very much!
How’s the pain now?
Did it go away?
Brilliant experts. After failed physios and failed chiropractitioner I found Brad and Bob. Relief at last! Thank you so much ♥️
this video really helped me, the pain was so bad i couldnt walk from my lower back it went down to my leg n i did the stretches along with a few more and the pain is like wow so much better couldnt believe it got an appointment still for tomorrow, the pain lowered dramatically but doesnt cure it im still very thankful
One of the BEST videos you guys have done. The tape demonstration makes a huge difference for a non medical person. Thank you!
God bless you. Although it still feel tender. The pulsing and piercing pain that is torturing me for days are all gone. Just can't believe it left.
Thank you.
Mine too! I kissed the pain and pushed through the exercises.
Cadenza Chamber Music what did you do? You are describing me. Please share the exercise.
Thanks guys this definitely narrowed it down for me. Posture and sitting incorrectly for long periods. Laying on my belly while pushing up and down helped so much!
Thanks guys! Just got relief from some L 5 pain! I have bulging discs and stenosis so hard to figure out what to do sometimes
This reminded me so much of the dynamic between Al and Tim in the show Tool Time.
Exactly! I knew they reminded me of something.
Thank you very much for showing us where exactly is L4 L5 etc., it explained a lot to me.
Great stuff thank you! I have L3 for sure....its driving me crazy!
So happy I stumbled onto your videos ! Thank you for the public service you all are providing, it truly an amazing public service you are using this platform for !
Im 28/ f and ive been up all night (its 4:50am) with sciatic pain shooting down my leg and i finally couldnt take it anymore so i searched how to get rid of pain and this video popped up. I rolled right on to my stomach and extended my legs and lifted my chest up like u showed and INSTANT RELIEF! I woke up yesterday am with this pain and I get this pain often. Looks like im going to be paying a visit to my local PT. Thanks for the info! I think my mattress is the cause of this :/ **curling my legs to my chest didnt help it made my thigh hurt more into my ankle
Same here
This info will always be needed
Bob your facial expressions for the thumbnails are spot on. The man knows his pain game!
Of course! Thank you.
I have learned so much about why I have pain in my back and how to fix it, you guys are amazing.
Thank you so much. I've watched this video twice before and I wasn't sure what I have.... I went to Physical therapy thru said it is my Piriformis Muscle but the exercises I was given were not helping. This last week I started feeling lowe back pain which I has not felt until this week and I had this pain since the first week of April I thought it was because I had my baby and i had an epidural that it made me have a hernia in my disk but the I remembered I fell really bad two weeks after I had my baby. Anyhow I have had so much pain these last three days that none of the exercises i was doing was helping such as the 4 exercise. Until now that I have done the exercises for the hernia disk and it worked instantly so I am now 100% sure it is a hernia disk and not the piriformis muscle. I want to thank you from the bottom of my heart and I will donate to you guys because you have helped me more watching your videos then anyone I've seen in person. I thought I had a kidney infection and now I know.... I did the exercises and the relief was instantly so thank you. My L5 was bothering me so badly because it is constant pain vs my butt pain that is only when I seat and get up (which is not often) but my L5 is constant pain when I do feel that pain. They said it was my piriformis Muscle because I am able to do a lot of things that otherwise i would not be able to do.... but I am going to have them look into a possible herniated disk. The physical therapist was so impressed that I knew so much and I told them it was because i watched your videos. So thank you again Doctors 🙏
Dynamic duo to the rescue once again.
Thank you
In your other video you helped my grandma God bless you 🙏🙏🙏
I suffered yrs ago and learned a really good trick to calm the nerve & pain. Lay flat on your back on the floor. Raise 1 leg at a time about 6'' of the floor and hold it there for 5 seconds. lower it and do same for other leg. each time you raise the leg hold it there longer each time. As you keep doing this raise your leg a few inches higher each time and hold it. At first it hurts like a sob, breathe thru it and continue this for 10 min. You'll be shocked at how fast the pain subsides. When you do this your moving muscles you don't use or exercise often. There were times when I literally had to roll off the couch bcz I couldn't sit or barely stand. place a blanket or rug under you when you do those exercises. Hope this helps you like it did me.
Had severe siadic pain couldn't lay down or sleep for 3 days. wost pain I ever had . Watched a few videos and followed instructions in 24 hours the sever constant pain was gone and 2 weeks later I was 100% better thanks again guys also yourvideos helped me with plantar facilities heel pain you guys are awesome
Almost two years ago I was diagnosed with a bulging disc. I think it's l4 or 5. Can't be sure because the doctor did absolutely nothing. Not another word and I assumed I was just getting older. Now with Bob and Brad I find out that I could have had an x-ray or MRI or physical therapy, or at least done in-home exercises. I didn't ask about pain meds and he didn't offer so I've been suffering. For two years I've sat 98% of my day on the sofa because my back was so bad. Now I've gained weight and lost endurance. But with Bob and Brad's help, the sciatica nighttime attacks are lessening so I have more energy and I'm doing their back exercises. I'm ready to start doing my own grocery shopping again...if the world would just get out of my way. I'm also riding my bicycle outdoors almost daily. Not long...but it's a start. Thanks, Bob and Brad.
Love this. I'm in the same boat the pain just started couple weeks ago. Ice helps my pain a lot in my right leg. I feel my right buttock go numb and have feeling of burning sensation on the right side of upper thigh and then maybe some burning again on front of shin or my calf. Ice helps it so much. I had a bad car accident but my life choices of sitting on couch bad posture playing video games and smoking weed regularly for last 2 months has brought this on. I'm glad I found this video I had an episode and lied down on my front and did the press ups he shows in the video and it helped straight away.
I'm scared of going to the doctors due to corona virus. Living with anxiety and depression also doesn't help.
I'm scared that it will result in swelling which could be permanent. I pray the Almighty helps me and everyone who has this issue. P&L
How are you both?
Started a week before Christmas and my doctor was on vacation..You saved my Christmas and New year!! I was able to enjoy my vacation without too much pain. I do zilnic your exercises and the pain traveled back to my back from my lower leg.
Wish you an amazing year!
Thank you for the reminder that I need to continue to do my exercises. This is very helpful.
I'm watching this in 2020! 😁 Thank you for great advice throughout the years, looking forward to many more with you, Bob & Brad.
Me too. I have terrible pain innmy lower back and in l4 l5. Hoping these excersises will do me good.
I love Bob and Brad, funny guys who help people, watching Aug 2022
On day five of nonstop pain >.< haven’t slept more than 30 mins straight in days. My whole left leg is aching so much. Gonna try these stretches.
Great tips. My sciatic nerve has killed me for a long time. It hurts worse now since I had my knee replacement. I have to try some of those tips.
Im the guy watching in 2020 😄 I'm 27 and at the age of 20 i herniated L3, L4 and L5. I eventually had surgery and was doing great. I recently gained some weight and noticed my sciatica getting so bad. Now keep in mind I was a PT patient, I've had surgery, I know the ropes and how to tend to these issues. But as of late there is no relief. Even though I had PT nobody ever explained how my body works as well as you guys do. Its one thing to show me an excersise or two but knowing where the pain is coming from changed my life. You just relieved 10 days worth of constant burning pain.
I haven't slept in days.. Thank you so so much guys.
You guys are the best I've used you on several occasions sciatica and rotator cuff you are the best thanks for all your help and your information
I’ve been taking Tumeric Curcumin and it has subdued my sciatica/lower back pain from 8-9/10 to 2-3/10 of pain to sometimes none! No numbness or tingling on my right calf/foot...kinda self diagnosed myself but it works
Mervyn Mendoza did you took normal tumeric powder or something else and how much....
Mervyn Mendoza How often and how much tumeric are you taking? I know some take a teaspoon with about 1 oz of milk and drink it like a shot.
I’ve been taking the 30day supplement 2pills a day from vimerson health...you can purchase it off from Amazon! Tell me your results if you do purchase it
Thank you I will try and tell you.
How are you doing now ?
I seem to have both. When I stretch back, it helps part of my leg/back pain, but when I curl forward, it helps also. 🤔
This type of pain just started, using heat for now and the stretches... thank you
I've been feeling these kind of pain from last year,whenever I stand up too long or walking too long.Also I had a fall and I went to the doctor and he gave me an injection on my butt and that's where the pain and numbness starts
Im getting similar pain in my left buttock, its got bad now.
I hope you got yours sorted out.
You’re such good teachers I really love your videos 😘. You ´re helping me a great deal with my periformis syndrome 🙁Keep up the good work 👍
Thank u for all ur advices my husband relieve the pain of his knee .all worth it to listen to u guys
So I've had sciatica pain for about a month. Get this...I've also had pnuemonia for a month. So i could not get into physical therapy appointment until i was well enough. So i tried this last night just cuz...why not try. Today I actually walked all day with little pain. It's still there but it significantly diminished. It felt so nice. Thank you guys. I needed a break from the pain for once.
Hi I just had a quick question regarding the video. What's the correct position to sleep for this type of thing in order to help etc. I like the video.
you havent covered if pain runs down the back of the leg.
Yeah that's what is happening with me
@@CapedCrusader8 i think. That belongs as part of L5
I have that and It ia L5 S1 prolapsed disk
Me too
same huhuhu
Hello guys
Well its March 2024 and you vidoe is still helping. Thank you very very much.
Appreciate it
Glad it helped
This was extremely helpful! Thank you soooooo much guys!!
Thanks for the update on the update it was very informative..fredcsmiley@outlook
Is there anything to relieve burning back leg pain when waking up in the morning? Your programs are great! Thank you!!
Here is a video you may be interested in th-cam.com/video/V8-oQXaoJ_o/w-d-xo.html The Bob and Brad Team
Thank you for the information. All phsyios tend to tell you what sciatica is, but don't tell you in detail what you two explained in the beginning of your video. At first I was wondering what the heck kinda pants are those? then as you guys explained, I was so impressed than thankful for your ingenuity and thought process. Well done!
Thank you!
Who cares how he looks!!🤬He is helping us.
Making use of it finally gets rid of the terrible feeling of sciatica pain and also the stress it gives on my back. Look for MySciaticaPain9.blogspot.kr
to know more about this back pain guide. Using this, one can sleep in different positions. Helps my hip pain and it`s relaxing.?
Nice video content! Forgive me for chiming in, I would appreciate your thoughts. Have you considered - Dinanlinson Perfect Shape Approach (just google it)? It is a good one of a kind product for getting rid of your sciatica minus the headache. Ive heard some incredible things about it and my buddy got amazing success with it.
lubis fuller he looks sexy
This was great, thanks, I been tryin to find out about "is walking good for sciatic nerve relief?" for a while now, and I think this has helped. Have you ever come across - Sonictoria Stupefying Smasher - (search on google )?
It is a smashing one of a kind guide for discovering how to stopping your sciatica without the normal expense. Ive heard some extraordinary things about it and my buddy got excellent results with it.
You guys really helped, my spine actually cracked when I tired one of the excercise and I felt so reliefed after that..thanks a ton😀
I was told that the more the nerve is pinched the further down you will feel the pain. The Dr. explained it as a nerve column in the spine that branches out. An area just below the pinched nerve shows a slight pinch, but pain down to the ankle would be a severe pinch right to the center of the nerve column.
So how does one get rid of this slight pinch ??how is this fixed???
@@alishatanniehill8361 Physiotherapy could help. Certain stretches are good, and strenthening your core to better support your back too.
Oh yeah, the roller. I'm gonna try that. Thanks guys.
Try a Nerf ball for convenience and space
Thank you so much ❤️ the second exercise relived my pinched nerve
Bob and Brad you are Hero s
My doctor misdiagnosed me i believe i think this helped me in terms of long term healing then me going to take meds for something that was suspected when i believe was simply stenosis or sciatica and this helped me more then anything so far with some videos talking about decompressing the right way and streching in the right directions on specific areas so thanks you two 👍
I do believe what you said about a pinch ed nerve is exactly what I am experiencing,the pain goes from my hip and down the front of my leg down to the knee, it's been 9 weeks the pain has subside d but still painful after sitting and when I get up then it hurts.I went to the doctor and he prescribed me a steroid, for 6 day I'm on my 2nd day there's no difference.Ive been following your exercises praying this heals soon.Thank you Bob n Brad for your valuable info.
Anything else that may give me relief please let me know what to do .
Very informative just what I needed what a blessing
I'm new to this and currently in my second week. The pain on the outside of my left leg down to the inside of my left knee is the worst I've ever felt bar far. It hurts worse than my back! I'm trying everything including chiropractor adjustments and currently on my 5/6 day of Prednisone. I hope relief comes quickly!! I run heavy equipment for a living. FYI I was diagnosed with a pinched sciatic nerve. 🤞🏼 Thanks for the vids guys
get your doctor to prescribe Gabapenton. After 3 trips to the emergency room this was prescribed to me. 45 minuets the pain was almost gone. 2 hours later it was gone. This treats the nerve pain. It is fantastic.
im on the same boat kinda i got diagnosed w l4 l5 s1 stenosis pinching on my s1 nerve, it sucks i cant work
@@jamestcampbell610 What mg is your Gabapentin? Mine is 300mg, 3x a day, and pain is still sharp.
@@tonyacrawford8656 Same as mine, I take Aleve with it. The Aleve stops the soreness.
@@jamestcampbell610 I'm not allowed to take Aleve, per doctor's orders. It does work good though.
Greetings from the UK
Helpful video guys. Video in dealing with back muscle spasms would be really helpful
maximus star shout out for your gorgeous German shepherd😍😍😍I've had them for 26 years, my girl is Valentine and she's my everything 🐕🐕🐕and I'm in Scotland!
Kirsty Macfarlane hi Kirsty visit fb Keith stewart Art GSD art
maximus star I will do 😊😊😊
You're really good at explaining this issue. It is exactly the problem I am having. How do you solve this issue and fix The pinch nerve On your lower back For good?
"Unless you're watching it in 2020" LOLLLLL I watched it today LOLLLLLL you guys are funny!! Thank you for the awesome tips and I became a subscriber.
Hi Bob and Brad, how about suspected sciatic pain that happens right behind the calf, right behind the knee cap area, which causes pain everytime one squats down?
Thanks for 8nfo excruciating pain from Sciatica over thigh & goes down to groin area any ideas for that? Goung to pain Doc This Tues
I was watching this in 2022 and believe me in 5 minutes I got relieved of my L1 and L2 to almost 80 percent.
Thanks guys
I used the first streching lying on my stomach.
Thank you. This video was very helpful.
You two are wonderful thank you so much for assisting me 8n understand this...Iam telling upu two it is painful...understanding why assists to heal thank goodness..perfect poses I am on it! Thank you both again ☺️
Bless you for this video
Excellent information. Thank you
Thank you for this informative exercises.
Great tips guys.
Thank you your video was very informative and helpful
I love you guys. Learned a lot thank you .I live in Toronto Canada .❤️
I can handle it in my back and leg, but it has recently started pins and needles in my foot, and walking is really painful.
Lol I’ve been following for years and just now, today, I’ve realized these guys, the way they talk remind of kinda like Rick and morty lol 😆 like a little. Like that talking pattern. Not what’s actually said. So..... enjoy. Great video :) I’m a therapist and every now and then I still pop back and see what Bob and Brad got going on :) most times they make me laugh 😂
Like you guys! Bob and Brad 😊
You all are the Best! Thanks for the tips!
Thanks Bob and Brad! Your exercises always help!
Super fantastic Good demonstration easily understood
Very useful Video!
I've got a strange pain ( had it for nearly 3 years) - when I stand up and walk around it feels like my hip is in pain, but it seems to alternate between my hip and mid to lower back, and rear pelvis, like si joint. If I do certain exercises like the stretch for scoliosis and the cat cow they relieve it - not for long but they do. Basically the pain is there always, except whe i sleep or recline in a chair, or do gardening!
Waiting to see the Doc but my MRI shows that I have an L5S1 herniated disk. Been in pain for about 6 months so I really hope that by knowing the cause will allow them to target it better.
I like it a lot, very good recommendation, excellent, it helps me
Stop say 'in our opinion.' YOU GOT MY VOTE!
3TE and mine too
And mine x
"Unless you are wathing this in 2020 lol", im watching this in 2022 and im glad I came actorss this! Thank you!
Always fun to learn from Bob and Brad!
The roller under the hips feels great!
Thank you for your videos! They've really helped me and I appreciate it!
I have been diagnosed with AS (ankylosing spondolitis) and the worse part of it sciatic pain. Should I be doing those exercises?
Thank you Doctors for the big help.
All ur information helps a lot thank u good job👍👏
The rolls really help me
Best advice and excersize. Thankyou Bob and Brad